Sweet Heat Beyond Meat Bowls
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Sweet Heat Beyond Meat Bowls

Sweet Heat Beyond Meat Bowls

with Edamame Jasmine Rice

Sweet and spicy Beyond Meat® sits on a bed of edamame rice for this quick and easy dinner. Sesame seeds add a pop of nuttiness!

Tags:
Veggie
Allergens:
Soy
Wheat
Sesame

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

¾ cup

Jasmine Rice

2 tbsp

Soy Sauce

(Contains Soy, Wheat May contain Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites)

1 tbsp

Sesame Oil

(Contains Sesame)

2 unit(s)

Garlic, cloves

½ unit(s)

Yellow Onion

56 g

Edamame

(Contains Soy)

1 unit(s)

Carrot

1 tbsp

Sesame Seeds

(Contains Sesame)

2 tbsp

Sweet Chili Sauce

(May contain Egg, Soy, Mustard, Wheat, Fish, Sesame, Milk, Sulphites, Crustaceans)

Not included in your delivery

0.13 tsp

Salt*

0.12 tsp

Pepper*

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Nutrition Values

Calories710 kcal
Fat21 g
Saturated Fat6 g
Carbohydrate100 g
Sugar16 g
Dietary Fiber7 g
Protein32 g
Cholesterol0 mg
Sodium700 mg
Trans Fat0.1 g
Potassium1000 mg
Calcium150 mg
Iron9.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Instructions

Cook rice
1
  • Add 1 cup (2 cups) water and 1/8 (1/4 tsp) tsp salt to a medium pot. Cover and bring to a boil over high heat.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water is boiling over.)
  • Remove from heat. Set aside, still covered.
2
  • Meanwhile, peel, then mince or grate garlic.
  • Peel, then cut carrot into 1/4-inch half moons. 
  • Peel, then cut onion into 1/4-inch slices.
Toast sesame seeds
3
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add sesame seeds to the dry pan. Toast, stirring often, until fragrant, 3-4 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate.
4
  • Add half the sesame oil to the same pan (used in step 3), then onions and carrots. Cook, stirring occasionally, until tender, 3-4 min. 
  • Season with salt and pepper, then transfer to a plate. Cover to keep warm.
5
  • Add remaining sesame oil to the same pan, then Beyond Meat® and patties and garlic. Cook, breaking up patties into bite-sized pieces, until crispy, 5-6 mins.**
  • Add soy sauce and half the sweet chili sauce. Cook, stirring often, until Beyond Meat® is coated, 2-3 min. 
  • Stir in half the sesame seeds.
  • Season with salt and pepper. 
6
  • Fluff rice with a fork. 
  • Divide rice between bowls. 
  • Top with veggies, then Beyond Meat® mixture.
  • Drizzle remaining sweet chili sauce over top.
  • Sprinkle with remaining sesame seeds.
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