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Beef and Broccoli Stir-Fry

Beef and Broccoli Stir-Fry

on Garlic Rice

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Your family will think you ordered take-out! Delicious sweet and sticky sauce smothers this classic beef and broccoli stir-fry.

Allergens:Mustard/MoutardeSesame/SésameSoy/SojaWheat/BléSulphites/Sulfite
Preparation Time25 minutes
Cooking difficultyLevel 2
Ingredients

serving 4 people

Ingredientsarrow down iconarrow down icon

serving 4 people

500 g

Ground Beef

1.5 cup

Jasmine Rice

454 g

Broccoli, florets

4 unit

Green Onions

6 g

Garlic

113 g

Onion, chopped

½ cup

Hoisin-Soy Sauce Blend

(ContainsMustard/Moutarde, Sesame/Sésame, Soy/Soja, Wheat/Blé, Sulphites/Sulfite)

¼ cup

Sweet Chili Sauce

(ContainsSulphites/Sulfite)

1 tbsp

Moo Shu Spice Blend

2 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

28 g

Crispy Shallots

(ContainsSoy/Soja)

Not included in your delivery

3 tbsp

Oil*

½ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
Calories790 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate98 g
Sugar15 g
Dietary Fiber6 g
Protein35 g
Cholesterol75 mg
Sodium790 mg
Instructionsarrow up iconarrow up icon
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PREP
PREP
1

Before starting, wash and dry all produce. Cut broccoli into bite-sized pieces. Thinly slice green onions.  Peel, then mince or grate garlic.

COOK GARLIC RICE
COOK GARLIC RICE
2

Heat a medium pot over medium heat. When hot, add 1 tbsp oil, then garlic and rice. Cook, stirring often, until fragrant, 1-2 min. Add 2 ½ cups water and bring to a boil over high heat. Reduce heat to low. Cover and cook, until rice is tender and liquid is absorbed, 12-14 min.

COOK BROCCOLI
COOK BROCCOLI
3

Heat a large pot medium-high heat. When hot add 1 tbsp oil then the broccoli and 1/4 cup water. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Remove pot from the heat then transfer broccoli to a plate. Cover to keep warm.

MAKE SAUCE
MAKE SAUCE
4

While broccoli cooks, whisk hoisin-soy sauce, sweet chili sauce, cornstarch and 1 cup water in a medium bowl. Set aside.

COOK BEEF
COOK BEEF
5

Heat the same pot over medium-high heat. When hot, add 1 tbsp oil, then beef, onions and Moo Shu Spice. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.** Add cornstarch mixture to pot with beef. Bring to a boil over high heat then cook, stirring often, until sauce is slightly thickened, 2-3 min. Season with salt and pepper.

FINISH & SERVE
FINISH & SERVE
6

Fluff rice with a fork then stir in half the green onions and season with salt. Divide rice between bowls. Top with broccoli, beef and sauce from the pot. Sprinkle with crispy shallots and remaining green onions.