BBQ-Seasoned Salmon
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BBQ-Seasoned Salmon

BBQ-Seasoned Salmon

with Red Onion and Apple Salad

BBQ spiced salmon tops this summer-inspired delight! Quick roasted sweet onions get tossed with slivers of crisp apples, toasted almonds and spring mix. A simple oil and vinegar dressing is all you need to bring this whole dish together.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

113 g

Spring Mix

28 g

Almonds, sliced

(Contains Almonds)

113 g

Red Onion

1 unit

Gala Apple

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

Not included in your delivery

3 tbsp


0.13 tsp


½ tsp


0.06 tsp



Nutrition Values

Calories580 kcal
Fat40 g
Saturated Fat7 g
Carbohydrate25 g
Sugar14 g
Dietary Fiber6 g
Protein31 g
Cholesterol55 mg
Sodium540 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Baking Sheet
Aluminum Foil
Measuring Spoons
Paper Towel
Large Bowl
Large Non-Stick Pan


Broil onion

Before starting, preheat your broiler to high. Wash and dry all produce. Peel, halve, then cut onion into 2-inch cubes.Add onions and 1/2 tbsp (1 tbsp) oil to a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven, until tender-crisp, 8-10 min.


Meanwhile, core, then cut apple into 1/4-inch pieces. Pat salmon dry with paper towels, then sprinkle with BBQ Seasoning and season with salt.

Make dressing

Whisk together vinegar, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) oil in a large bowl. Add apples to the bowl, then toss to coat. Set aside.

Toast almonds

Heat a large non-stick pan over medium heat. Add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on almonds so they don't burn!) Transfer to a plate.Carefully wipe the pan clean.

Cook salmon

Reheat the same pan over high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry, until 'blackened' or dark golden-brown and cooked through, 3-4 min per side.**

Finish and serve

Add onions and spring mix to the bowl with apples and dressing. Toss to coat. Divide salad between plates and top with BBQ-seasoned salmon. Sprinkle toasted almonds over top.

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