BBQ Rubbed Chicken Breasts
with Broccoli Salad and Creamy Dill Dressing
Unbelievably simple and packed with flavour, this dish brings summer to your plate. Nothing like sweet, smoky barbecue flavour on juicy chicken breasts and a creamy, dreamy broccoli salad to pair alongside!
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit(s)
Chicken Breasts
454 g
Broccoli
9 g
BBQ Seasoning
(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
56 g
Salad Topping Mix
(Contains Soy May contain Egg, Gluten, Mustard, Peanuts, Sesame, Wheat, Milk, Tree nuts, Sulphites)
4 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
1 unit(s)
Sour Cream
1 unit(s)
Yellow Onion
7 g
Dill
4 tbsp
BBQ Sauce
1 unit(s)
Corn Kernels
Not included in your delivery
¼ tsp
Salt and Pepper*
1.5 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
Finely chop half the dill (use all for 4 ppl). Peel, halve, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces (whole onion for 4 ppl). Cut broccoli into bite-sized pieces. Drain, then rinse corn. Pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Add chicken and BBQ Seasoning to a medium bowl. Season with salt and pepper, then toss to coat. Set aside.
Add broccoli, onions, half the corn (use all for 4 ppl) and 1 tbsp oil (dbl for 4 ppl) to a foil-lined baking sheet. Season with salt and pepper, then toss to combine. Broil in the middle of the oven until broccoli is golden-brown and tender, 4-5 min.
While veggies broil, heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 2-3 min per side. (TIP: It's okay if the chicken doesn't cook all the way through in this step!)
Transfer chicken to another foil-lined baking sheet. Brush half the BBQ sauce (all for 4 ppl) over tops of chicken. Broil in the middle of the oven until cooked through, 5-6 min.**
While chicken broils, stir together mayo, sour cream and dill in a large bowl. Add broiled veggies and salad topping mix. Stir to coat.
Divide BBQ chicken and broccoli salad between plates.
If you've opted to get chicken breasts, carefully slice each chicken breast in half, parallel to the cutting board. Season and cook the chicken breasts in the same way the recipe instructs you to season and cook the chicken thighs.