Balsamic Brussels Sprouts
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Balsamic Brussels Sprouts

with Farro and Sunflower Seeds

Crispy, savoury balsamic Brussels sprouts tossed with tender farro are the perfect side pairing for any meal, any night of the week! Topped with toasted sunflower seeds and cranberries for a juicy burst of colour and taste!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes


/ serving 2 people

170 g

Brussels Sprouts

28 g

Sunflower Seeds

28 g

Dried Cranberries

½ cup


(Contains Wheat)

1 unit(s)

Red Onion

2 tbsp

Balsamic Glaze

(Contains Sulphites)

Not included in your delivery

0.13 tsp


2 tbsp



Nutrition Values

Calories510 kcal
Fat22 g
Saturated Fat2.5 g
Carbohydrate71 g
Sugar21 g
Dietary Fiber7 g
Protein9 g
Cholesterol0 mg
Sodium40 mg
Trans Fat0 g
Potassium700 mg
Calcium75 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Parchment Paper
Baking Sheet
Measuring Spoons
Medium Pot
Measuring Cups
Small Non-Stick Pan
Large Bowl



Halve Brussels sprouts (if larger, quarter them). Peel, then cut onion into 1/2-inch pieces. Add Brussels sprouts, onions and 1 tbsp oil to a parchment lined-baking sheet. Season with salt and pepper, then toss to combine. Roast in the middle of the oven, stirring halfway through, until tender, 20-22 min.


While veggies roast, add farro, 1 tsp salt and 3 cups water to a medium pot. Bring to a boil over high heat. Once boiling, reduce heat to medium-low. Cook uncovered until farro is tender, 16-18 min. When farro is done, drain and set aside.


While farro cooks, heat a small non-stick pan over medium heat. When hot, add sunflower seeds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer sunflower seeds to a plate and season with salt.


Whisk together half the balsamic glaze and 1 tbsp oil in a large bowl. Add farro, roasted veggies and dried cranberries. Season with salt and pepper, then toss to combine. Transfer veggie and farro mixture to a serving dish. Sprinkle with sunflower seeds. Drizzle remaining balsamic glaze over top, if desired.