Baked Chicken Parmesan
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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

The best part of this Baked Chicken Parmesan is the layer of crispy cheese on top! Each bite is juicy, salty and cheesy. Served with crispy potatoes and garlicky green beans, dinner tonight is simple and refined!

Allergens:
Egg
Mustard
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

2 unit(s)

Chicken Breasts

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

½ cup

Panko Breadcrumbs

(Contains Wheat)

5 unit(s)

Yellow Potato

170 g

Green Beans, trimmed

½ cup

Marinara Sauce

(May contain Fish, Sesame, Egg, Crustaceans, Sulphites, Mustard, Soy, Milk, Wheat)

½ cup

Parmesan Cheese, shredded

2 unit(s)

Garlic, cloves

1 tbsp

Italian Seasoning

(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)

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Nutrition Values

Calories380 kcal
Fat16 g
Saturated Fat2.5 g
Carbohydrate17 g
Sugar1 g
Dietary Fiber2 g
Protein41 g
Cholesterol135 mg
Sodium190 mg
Trans Fat0.1 g
Potassium650 mg
Calcium50 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Shallow Dish

Instructions

1 ROAST POTATOES
1

Cut potatoes into 1/4-inch rounds. On a baking sheet, toss potatoes, 1/2 tbsp Italian seasoning and 1 tbsp oil (dbl both for 4ppl). Season with salt and pepper. Roast in the bottom of the oven, flipping rounds over halfway through cooking, until golden-brown, 25-28 min.

2 BREAD CHICKEN
2

Meanwhile, pat chicken dry with paper towel. Season with salt and pepper. To a shallow dish, add panko. Coat chicken all over with mayo. Working with one chicken breast at a time, press both sides into panko to coat completely.

3 SEAR CHICKEN
3

Heat a large non-stick pan over medium-high heat. When the pan is hot, add 2 tbsp oil, then chicken. Pan-fry, until golden-brown, 2-3 min per side. (TIP: It’s okay if it doesn't cook all the way through at this step!) Remove the pan from heat. Transfer chicken to a foil-lined baking sheet.

4 BAKE CHICKEN
4

Spoon pizza sauce over each chicken breast, then sprinkle over Parmesan. Bake in middle of oven, until chicken is cooked through and cheese is golden-brown, 12-14 min. (TIP: Cook to a min. internal temp. of 74°C/165°F, as size may vary.**)

5 COOK BEANS
5

Meanwhile, peel, then mince or grate garlic. Trim green beans. Heat the same pan over medium-high heat. When the pan is hot, add 1 tbsp oil, then green beans. Cook, stirring occasionally, 3-4 min. Add garlic and cook, stirring occasionally, until green beans are tender-crisp, 1-2 min. Season with salt and pepper.

6 FINISH AND SERVE
6

Divide chicken Parmesan, potatoes and green beans between plates.