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Zesty Cajun Stew

Zesty Cajun Stew

Serves 2 | with Kidney Beans, Buckwheat and Sweetcorn

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Fire up your tastebuds for a rich melody of flavours. Inspired by vibrant Southern cooking, spice up your lunchtime with this mix of Cajun spices and classic stew ingredients, like kidney beans, celery, onions, spinach, and potatoes.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time2 minutes
Cooking difficultyMedium

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

600 mL

Soul Bowl with Kidney Beans, Buckwheat and Cajun Spices

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories160 kcal
Fat4 g
Saturated Fat1 g
Carbohydrate27 g
Sugar6 g
Dietary Fiber6 g
Protein-1 g
Cholesterol0 mg
Sodium890 mg
Instructionsarrow up iconarrow up icon

Zesty Cajun Stew