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Smart Mexican-Inspired Chicken Tender Salad
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Smart Mexican-Inspired Chicken Tender Salad

Smart Mexican-Inspired Chicken Tender Salad

with Lime Crema Dressing

No longer just the dollop on top of your taco, lime crema is the star of this spicy chicken salad! The smooth, creamy, zippy dressing tangos with smoky chipotle heat for a perfectly balanced bite every time!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Tags:
Quick Prep
Carb Smart
Calorie Smart
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

310 g

Chicken Breast Tenders

1 tbsp

Enchilada Spice Blend

(Contains Sulphites)

113 g

Spring Mix

160 g

Tomato

1 unit

Green Onion

1 unit

Lime

3 tbsp

Sour Cream

(Contains Milk)

½ tsp

Chipotle Powder

1 unit

Garlic, cloves

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories330 kcal
Fat12 g
Saturated Fat3.5 g
Carbohydrate14 g
Sugar5 g
Dietary Fiber4 g
Protein43 g
Cholesterol125 mg
Sodium520 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Paper Towel
Medium Bowl
Measuring Spoons
Large Non-Stick Pan
Whisk
Large Bowl

Instructions

Prep  veggies
1

Before starting, wash and dry all produce. Heat Guide for Step 2: 1/8 tsp for mild, 1/4 tsp medium, 1/2 tsp spicy, 1 tsp extra-spicy Cut tomatoes into 1/2-inch pieces. Thinly slice green onion. Zest, then juice lime.

Prep chicken
2

Pat chicken dry with paper towels. Add chicken, garlic puree, Enchilada Spice Blend and 1/4 tsp chipotle powder to a medium bowl. (NOTE: Reference heat guide.) Season with salt and pepper, then toss to coat.

Cook chicken
3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil, then chicken. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches for 4 ppl, using 1/2 tbsp oil per batch!) Cook until chicken is golden-brown and cooked through, 4-5 min per side.**

Make dressing
4

While chicken cooks, add sour cream, lime zest and 1 tbsp lime juice (dbl for 4 ppl) to another medium bowl. Add 1/4 tsp chipotle powder for extra heat, if desired. Season with salt and pepper, then whisk to combine.

Assemble salad
5

Add spring mix, tomatoes and half the green onions to a large bowl. Add half the lime crema dressing. Toss to combine.

Finish and serve
6

Divide salad between plates. Top with chicken. Drizzle remaining lime crema dressing over top. Sprinkle with remaining green onions.

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