Menu for Nov 14 - 20

Chorizo Burgers

with Roasted Wedges and Zesty Cilantro Mayo

30 minDiscovery • High Protein • Very High Fibre

Mixed Mushroom and Pea Cottage Pie

with Cheesy Mashed Potatoes

40 minVeggie • Very High Fibre

New

Moroccan Kofta Bi Bandora

in Tomato Sauce

35 minDiscovery • High Protein • Very High Fibre

New

Creamy Chicken Linguine

with Mushrooms

25 minFamily Friendly • Quick • High Protein • Very High Fibre

New

Roasted Pork Tenderloin and Smashed Potatoes

with Braised Cabbage and Apples and Horseradish Cream Sauce

35 minDiscovery

Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas

30 minVeggie • Family Friendly • Very High Fibre

New

Butter Shrimp Curry

with Basmati Rice and Garlic Flatbread

30 minFamily Friendly • Spicy • High Protein • Very High Fibre

One Pan

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

25 minFamily Friendly • Quick • High Protein • Very High Fibre

Italian Sausage and Pesto Flatbreads

with Balsamic-Dressed Salad

25 minQuick • Family Friendly • High Protein

Tomato Penne Al Forno

with Bocconcini and Olives

30 minVeggie • Spicy • Family Friendly • Very High Fibre

Carb Smart Garden Vegetable Soup

with Cannellini Beans and Parmesan

25 minVeggie • Family Friendly • Quick • Very High Fibre

Maple-Jerk Beef Burgers

with Sweet Potato Wedges and Garlic Mayo

30 minFamily Friendly • Spicy • High Protein • Very High Fibre

New

Roasted Chicken and Creamy Chive Pan Sauce

with Potato Wedges and Green Beans

35 minHigh Protein • Very High Fibre

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

20 minFamily Friendly • Quick • High Protein

One-Pot Creamy Pepper, Sausage and Cannellini Bean Stew

with Arugula Salad and Parmesan

25 minQuick • High Protein • Very High Fibre

Seared Steak with Herb-Garlic Butter

with Roasted Potatoes and Sautéed Green Beans

30 minHigh Protein • Very High Fibre • No Extra Cost

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

30 minVeggie • High Protein • Very High Fibre

Carb Smart Beef Cottage Pie

with Cauliflower-Potato Mash

30 minVery High Fibre

Gourmet Tacos

Hawaiian Chicken Tacos

with Charred Pineapple and Roasted Red Pepper Salsa

35 minHigh Protein • Very High Fibre

New

Mango Chutney-Glazed Turkey Meatballs

with Creamy Cucumber-Radish Salad and Green Onion Rice

25 minFamily Friendly • Quick • High Protein

New

Creamy Pesto-and-Bacon Gnocchi

with Baby Tomatoes and Chives

25 minFamily Friendly • Quick • Very High Fibre

Snowman Shepherd's Pie

with Peas and Corn

40 minFamily Friendly • High Protein • Very High Fibre

New

Chimichurri Steak Tacos

with Feta and Avocado Pico de Gallo

25 minSpicy • Quick • High Protein • Very High Fibre • No Extra Cost

Cal Smart Sesame Pork Bowls

with Roasted Veggies and Cilantro Rice

25 minOptional Spice • Family Friendly • Quick

Roasted Pesto Salmon

with Herbed Couscous and Garlicky Sautéed Veggies

25 minQuick • Very High Fibre • No Extra Cost

Cal Smart Turkey Salad

with Creamy Dressing and Feta

25 minQuick • High Protein

New

Almond-Crusted Chicken

with Maple Sweet Potato Mash and Garlic Green Beans

30 minHigh Protein • Very High Fibre • Discovery

Italian Beef and Caramelized Onion Burgers

with Roasted Parmesan Potatoes

35 minHigh Protein • Very High Fibre • Discovery

New

Veggie-Packed Tofu Bolognese

with Garlic Spaghetti

25 minVeggie • Quick • Very High Fibre

Roasted Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli

30 minSpicy • Family Friendly • High Protein • Very High Fibre

Smart Tilapia with Horseradish Remoulade

with Warm Potato and Green Bean Salad

30 minHigh Protein • Very High Fibre

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • Family Friendly • High Protein • Very High Fibre

Smart Caribbean Chicken Patties

with Salad and Spicy Tropical Dressing

25 minSpicy • Family Friendly • Quick • Very High Fibre

Carb Smart Middle Eastern Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing

25 minQuick • Very High Fibre

New

Creamy Beef-and-Potato Gratin

with Alfredo Sauce, Spinach and Chives

30 minFamily Friendly • High Protein

New

Sheet-Pan Mango Chutney Chicken

With Cauliflower and Flatbreads

25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre

Special Plus

Beef Pot Roast Au Jus

with Chive Mash and Tangy Mixed Mushrooms

35 minVery High Fibre

Steakhouse Special

Striploin Steak in Creamy Shallot Sauce

with Herb-Roasted Potatoes

40 minHigh Protein

Double Protein

Bacon-and-Cheese-Stuffed Chicken

with Potato Wedges and Apple Salad

45 minSpicy • High Protein • Very High Fibre

Discovery Special

Bison and Bacon Cheeseburgers

with Spiced Potato Wedges and Zesty Mayo

35 minDiscovery • Very High Fibre

Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies

30 minSpicy • Veggie • Very High Fibre

New

Cheese-Stuffed Caprese Beef Burgers

with Sweet Potato Coins and Garlic Pesto Mayo

30 minHigh Protein • Very High Fibre

Cream of Pepper Soup with Parmesan Crisps

made with a blender

15 minSpicy • Quick • Very High Fibre

New

One-Pot Korean Beef and Noodles

with Cabbage, Carrots and Crispy Shallots

25 minSpicy • Quick • Very High Fibre

Seared Salmon Salad with Green Goddess Sauce

made with a blender

15 minDiscovery • Family Friendly • Quick

Nutritionist's Pick: Za'atar-Spiced Tilapia

with Couscous, Green Beans and Tomato-Olive Relish

15 minFamily Friendly • Quick • High Protein • Very High Fibre

New

Falafel and Roasted Veggie Bowls

with Toasted Almonds and Mint

20 minVeggie • Quick • Very High Fibre

Bestseller

Cheesy Beef Shepherd's Pie

with Parsley-Potato Mash and Peas

35 minFamily Friendly • High Protein • Very High Fibre

Bestseller

Butter Chicken

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Quick • High Protein • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Italian Spinach-and-Bell Pepper Salad

30 minQuick • High Protein

Bestseller

Beef Yaki Udon Stir-Fry

with Cabbage and Carrots

20 minFamily Friendly • Quick • High Protein • Very High Fibre

Bestseller

Chicken Quesadillas

with Monterey Jack, Peppers, Onions and Guacamole

30 minFamily Friendly • High Protein • Very High Fibre

Bestseller

General Tao Chicken with Rice and Veggie Stir-Fry

Made with an air fryer

30 minFamily Friendly • High Protein

Bestseller

Bacon Mac and Cheese

with Peas and Toasted Panko Topping

25 minFamily Friendly • Quick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice

20 minSpicy • Quick • Very High Fibre

Swap Out Dairy

Mini Cheese-and-Bacon Pizzas

with Crunchy Salad

45 minFamily Friendly • Very High Fibre

Swap Out Dairy

Mini Chicken Quesadillas

with Sautéed Zucchini and Corn

35 minFamily Friendly • High Protein

Bestseller

Creamy Chicken Alfredo

with Chili Flakes and Parsley

25 minSpicy • Quick • High Protein

Bestseller

Corn Flake-Crusted Chicken Sandwiches

with Pickle Ranch and Slaw

35 minFamily Friendly • High Protein • Very High Fibre

Bestseller

Mediterranean Chicken Gyro Pitas

with Feta, Garlic Yogurt Sauce and Lemon-Dressed Spring Mix

30 min

Bestseller

Cheesy Beef Tacos

with Pico de Gallo and Lime Crema Slaw

25 minFamily Friendly • Quick • High Protein • Very High Fibre

Bestseller

Maple-Dill Glazed Salmon

with Potato Coins and Apple Salad

25 minQuick • Very High Fibre

Bestseller

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots

15 minQuick • High Protein

Bestseller

Ponzu-Teriyaki Chicken Bowls

with Garlic Rice and Gai Lan

35 minFamily Friendly • High Protein

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minFamily Friendly • High Protein • Very High Fibre

Bacon and Butternut Squash Risotto

with Parmesan

35 minFamily Friendly

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus

35 minFamily Friendly • High Protein • Very High Fibre

Quick Special

Garlic Jumbo Shrimp Wedge Salad

with Toasted Panko and Creamy Lemon-Horseradish Dressing

25 minQuick • Very High Fibre

Swap Out Dairy

Sweet-and-Savoury Chorizo Pizza

with Smoky Mayo and Vinaigrette-Dressed Spring Mix Salad

35 minSpicy • Discovery • Family Friendly • High Protein • Very High Fibre

Swap Out Dairy

Open-Faced Mushroom Melts

with Balsamic Onions and Potato Wedges

35 minVeggie • Family Friendly • Very High Fibre

Big Batch

Beef-and-Chorizo Chili Bowls

with Buttery Green Onion Cornbread

40 minFamily Friendly • High Protein • Very High Fibre

Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon

with Bulgur and Kale

25 minQuick • Very High Fibre

Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

20 minQuick • Very High Fibre

Sun-Dried Tomato Pesto Hummus Chicken

with Jeweled Pearl Couscous Salad

35 minFamily Friendly • High Protein • Very High Fibre

Peanutty Miso-and-Chicken Soup

with Udon, Snow Peas, Mushrooms and Green Onions

30 minSpicy • High Protein • Very High Fibre

New

Smart Pesto Chicken Salad

with Baby Spinach and Toasted Almonds

30 minHigh Protein

New

Creamy Sun-Dried Tomato and Caramelized Onion Chicken

with Spinach and Garlic-Pea Basmati

30 minHigh Protein • Very High Fibre

New

Nutritionist's Pick: Creamy Balsamic Turkey and Kale Wraps

with Feta and Guacamole

15 minQuick • High Protein • Very High Fibre

Creamy Cajun Shrimp Penne

with Peppers and Parmesan

25 minSpicy • Quick • High Protein • Very High Fibre

Indian Chicken Vindaloo

with Bulgur, Spinach and Peppers

30 minSpicy • High Protein • Very High Fibre

Southwest Beef and Sweet Potato Skillet

with Peppers, Monterey Jack and Sour Cream

25 minQuick • High Protein • Very High Fibre

Duck Special

Duck Confit with Fig-Balsamic Sauce

with Butternut Squash-Potato Mash and Grape-Arugula Salad

35 min

Fine Dining

White Wine Chicken and Bacon Stew

with Roasted Potatoes, Mushrooms and Thyme

35 minHigh Protein • Very High Fibre

Nutritionist's Pick: Moroccan Beef and Chickpeas

with Roasted Veggies and Creamy Hummus

25 minQuick • High Protein • Very High Fibre

Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle

15 minSpicy • Quick • Very High Fibre

New

Tuscan Bean-and-Lentil Stew

with Blistered Baby Tomatoes

25 minFamily Friendly • Veggie • Quick • Very High Fibre

Braised Tofu Curry and Pea-Cilantro Rice

with Spinach, Yogurt Sauce and Crispy Garlic

30 minVeggie • Family Friendly • Spicy • Very High Fibre

Moroccan Chicken and Zesty Rice

with Zucchini and Lemony Yogurt

35 minFamily Friendly • High Protein • Discovery

Pork and Orzo Caprese Salad

with Pesto Vinaigrette and Fresh Bocconcini

30 minFamily Friendly • High Protein • Very High Fibre • Discovery

Discovery

Swedish Poached Shrimp-and-Egg Smörgås

with Buttery Buns and Herbed Mayo

30 minBeginner • Family Friendly • Discovery • New Technique

Discovery

Chicken Kiev with Garlic-Herb Butter

with Lemon Rice and Roasted Carrots

50 minIntermediate • Family Friendly • Discovery • Use: Food Processor • High Protein • Very High Fibre

New

Applewood Smoke-Spiced Chicken and Alabama White Sauce

with Slaw and Potato-Corn Hash

30 minSpicy • High Protein • Very High Fibre

One-Pot Mongolian Beef and Noodles

with Carrots, Peppers and Green Onions

30 minFamily Friendly • High Protein

New

One-Pot Cheesy Garlic Chicken Pasta

with Peas and Spinach

30 minFamily Friendly • High Protein • Very High Fibre

New

One-Pot Chorizo-and-Corn Jambalaya

with Fresh Chives

40 minSpicy • Very High Fibre

New

Panko-Crusted Chicken Parmesan

with Potato Wedges and Spring Mix Salad

40 minFamily Friendly • High Protein • Very High Fibre

New

SuperQuick Middle Eastern Beef Bowls

with Couscous, Tahini-Dressed Salad and Spicy Mayo

15 minSpicy • Quick • High Protein • Very High Fibre

One Pan

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice

35 minHigh Protein • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps with Dill-Feta Spread

and Roasted Potato Wedges

35 minFamily Friendly • High Protein • Very High Fibre

Air Fryer Faves

Nutritionist's Pick: Sweet Chili Chicken with Broccoli and Green Onion Rice

made with an air fryer

15 minQuick • High Protein

Air Fryer Faves

Nutritionist's Pick: Pork Souvlaki with Lemon-Pepper Potatoes and Feta-Yogurt Sauce

made with an Air Fryer and with Microwaveable Potatoes

25 minQuick • High Protein • Very High Fibre

Air Fryer Faves

Bang Bang Chicken with Rice and Broccoli

made with an Air Fryer and Microwaveable Rice

25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre

Air Fryer Faves

Honey-Garlic Chicken Legs with Chive Mash and Broccoli

Made with an Air Fryer

40 minFamily Friendly • Very High Fibre

Air Fryer Faves

Sweet-Soy Salmon with Garlic-Butter Veggies and Udon Noodles

Made with an Air Fryer

30 minVery High Fibre

Air Fryer Faves

Pork Katsu Curry with Green Onion Rice

made with an Air Fryer

25 minFamily Friendly • Quick • High Protein • Very High Fibre

Air Fryer Faves

SuperQuick Coconut Shrimp with Mango-Chili Sauce

made with an Air Fryer and with Microwaveable Rice

15 minSpicy • Quick

Air Fryer Faves

Chicken Fajita Bowls with Avocado and Rice

made with an Air Fryer

25 minSpicy • Quick • High Protein • Very High Fibre

Swap Out Dairy

Choriqueso Tacos

with Creamy Slaw, Cilantro and Green Onions

25 minSpicy • Quick • High Protein • Very High Fibre

Swap Out Dairy

Carb Smart Cheesy Marinara Meatballs

with Garlic Bread Sticks and Green Beans

30 minHigh Protein • Very High Fibre

Swap Out Dairy

Potato-Topped Lentil-Veggie Pie

with Mozzarella Cheese and Mushrooms

40 minVeggie • High Protein • Very High Fibre

Swap Out Dairy

Refried Bean-and-Mozzarella Quesadillas

With Sautéed Veggies and Crispy Spiced Tortilla Chips

35 minVeggie • High Protein • Very High Fibre

Swap Out Dairy

Cheesy Braised Chicken Birria Tacos

with Hot Peppers and Salsa Fresca

30 minSpicy • High Protein • Very High Fibre

Fine Dining

Coquilles Saint-Jacques Scallops

with Chive Mashed Potatoes and Spinach Salad

35 minHigh Protein • Very High Fibre

Air Fryer Faves

Peanut-Hoisin Duck Tacos with Pear Coleslaw

made with an Air Fryer

35 minSpicy • Family Friendly • High Protein • Very High Fibre

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach

15 minSpicy • Quick • Very High Fibre

Beef and Pork "Bulgogi" Bowls

with Buttered Rice, Corn and Gochujang Mayo

30 minSpicy • Family Friendly

Swap Out Dairy

BBQ-Glazed Chicken and Zucchini Tots

with Mozzarella and Buttery Carrots

35 minFamily Friendly • High Protein • Very High Fibre

Smart Tomato-Pork Stew

with Parmesan and Veggies

30 minVery High Fibre

Cal Smart Salmon with Caper-Dill Sauce

with Couscous, Tomatoes and Spinach

25 minQuick

Fresh Pasta

Spanish Chorizo and Baby Tomato Pasta

with Fresh Linguine, Olives and Parsley

25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre

New

Lemon Pepper Roasted Chicken Thighs

with Orzo, Peas and Spinach

25 minQuick • High Protein • Very High Fibre

Bestseller

Beef Lasagna

with Béchamel Sauce and Mozzarella

40 minVery High Fibre

Bestseller

Shrimp Pad Thai

with Egg, Cabbage, Lime and Peanuts

30 minSpicy • High Protein • Very High Fibre

Bestseller

Creamy Shrimp Cacio e Pepe

with Linguine and Spinach

25 minQuick • Very High Fibre

Bestseller

Beef Burrito Bowls

with Pico de Gallo and Green Onion Rice

25 minFamily Friendly • Quick • Very High Fibre

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus

20 minQuick • Very High Fibre

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