Menu for Oct 25 - 31

New

Mujadara-Style Lentils and Rice

with Harissa Roasted Cauliflower and Garlic-Yogurt Sauce

35 minVeggie • Very High Fibre

New

Chinese Salt-and-Pepper-Style Chicken Stir-Fry

with Snow Peas and Ginger Sauce

30 minHigh Protein

New

Southeast Asian-Style Coconut, Lentil and Rice Stew

with Pickled Cauliflower Topping

30 minVeggie • Spicy • Very High Fibre

Breaded Chicken

with Honey-Parsley Veggies and Lemon Mayo

35 minFamily Friendly • Very High Fibre

Gourmet Tacos

Jerk-Style Jumbo Shrimp Tacos

with Crunchy Red Cabbage Slaw and Mango-Tomato Salsa

35 minSpicy • Very High Fibre

Fall Harvest

Cranberry-Sage Chicken with Wild Rice Pilaf

and Parmesan Squash-and-Bean Casserole

35 minVery High Fibre • New

Halloween

Spaghetti and Spooky Meatballs

with Zucchini, Peppers and Garlic Cheese Bread

45 minVery High Fibre • New

One-Pot Cheesy Mexican Beef and Rice

with Corn and Peppers

30 minVery High Fibre

Prepped in 10

Beef and Spinach Rigatoni

with Chili Flakes

25 minQuick • Spicy • Very High Fibre

Southwest-Inspired Cheesy Beef Burgers

with Creamy Ranch Guacamole and Monterey Jack

35 minFamily Friendly • Very High Fibre

Quick Special

SuperQuick Roasted Chicken with Broccoli and Lemony-Feta Potatoes

made with Quick-Cook Potatoes

20 minQuick • Very High Fibre • New

Mushroom Ravioli and Creamy Pesto Sauce

with Burst Tomatoes and Toasted Walnuts

25 minVeggie • Quick • Very High Fibre

One-Pot Creamy Sausage Ragu with Parmesan

made with Quick-Cook Penne

25 minQuick • High Protein • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Very High Fibre • Under 650 Calories

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minHigh Protein • Very High Fibre

Fattoush-Inspired Salad

with Spiced Flatbreads and Feta Cheese

30 minVeggie • Very High Fibre

Bang Bang Tofu Tacos

with Spicy Mayo and Crunchy Cabbage-Carrot Slaw

20 minQuick • Spicy • Veggie • Very High Fibre

Mexican-Inspired Pork Quesadillas

with Tomato-Sweet Bell Pepper Salsa

30 minFamily Friendly • Very High Fibre

Greek-Style Lemon-Pepper Chicken

with Zesty Potatoes and Yogurt Sauce

35 minFamily Friendly • High Protein • Very High Fibre • Under 650 Calories • Under 50g of Carbs

Tomato Penne Al Forno

with Bocconcini and Olives

30 minVeggie • Spicy • Very High Fibre

Smart Sweet and Spicy Pork Patties

with Potatoes, Sugar Snap Peas and Peppers

30 minUnder 50g of Carbs • Under 650 Calories • Spicy

Carb Smart Tex-Mex Beef Stew

with Sour Cream and Tortilla Crumble

25 minQuick • Under 50g of Carbs

Roasted Salmon

with Crispy Potatoes, Burst Tomatoes and Green Beans

30 minFamily Friendly • Very High Fibre • Under 50g of Carbs • Under 650 Calories

Smart Chicken Dinner

with Creamed Spinach Sauce and Roasted Veggies

35 minUnder 50g of Carbs • Under 650 Calories • High Protein • Very High Fibre

Cal Smart Tex-Mex Turkey Bowls

with Mexican-Inspired Corn Slaw and Wild Rice

25 minQuick • Under 650 Calories • High Protein

Fast & Fresh

Zesty Salmon Over Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts

20 minQuick • Very High Fibre

The Office Eats

Kevin Malone's Famous Chili

with Chipotle Cream and Monterey Jack Cheese

35 minSpicy • High Protein • Very High Fibre • Discovery

Smart Cheddar and Pork Meatballs

with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

30 minUnder 650 Calories • Under 50g of Carbs • High Protein

New

Sausage and Caramelized Onion Flatbreads

with Basil Pesto and Bocconcini

25 minQuick • Family Friendly • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Applewood Spiced-BBQ Chicken

with Edamame, Red Onions and Roasted Potatoes

30 minFamily Friendly • High Protein • Very High Fibre

Smart Turkey and Mushroom Stew

with Potatoes and Spinach

30 minUnder 650 Calories • Under 50g of Carbs

Cal Smart Fig-Glazed Pork Meatballs

with Creamy Tahini-Garlic Sauce

30 minUnder 650 Calories • High Protein

New

Carb Smart Sweet Soy Beef and Zucchini Bowls

with Sesame Bulgur

25 minUnder 50g of Carbs • Quick • Spicy • Very High Fibre • Under 650 Calories

Special Plus

Citrus Duck Confit with Onion-Thyme Potatoes

and Arugula-Spinach Salad with Avocado, Orange and Goat Cheese

35 minVery High Fibre • New

Steakhouse Special

Bistro-Style Striploin Steak

with Easy Béarnaise Sauce, Herby Potatoes and Caesar Salad

35 minUnder 50g of Carbs

Discovery Special

Indonesian-Style Chicken Fried Rice

with Fried Eggs and Crispy Shallots

30 minSpicy • Very High Fibre • New

Deluxe Veggie

Maple-Roasted Squash-and-Sage Orzotto

with Balsamic-Glazed Mushroom Salad

40 minVeggie • Very High Fibre • New

15-Min Meal

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad

15 minQuick • Under 650 Calories

15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

with Crispy Shallot Rice

15 minQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • High Protein

15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw

15 minSpicy • Quick • High Protein

15-Min Meal

SuperQuick Spicy Basa Laksa

with Coconut-Curry Broth

15 minSpicy • Quick

15-Min Meal

SuperQuick Open-Faced Sausage Sandwiches

with Mozzarella, Sweet Peppers and Caesar-Dressed Spinach Salad

15 minQuick

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Indian-Style Pilau Rice

with Jammy Eggs, Toasted Flatbreads and Yogurt Sauce

15 minSpicy • Quick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minHigh Protein • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Prepped in 10

Cheesy Baked Pasta and Meatballs

with Spinach

30 minFamily Friendly • Quick • Very High Fibre

Fall Harvest

Maple-Mustard Chicken

with Caramelized Onions and Garlicky Green Beans

30 minHigh Protein • Very High Fibre

Big Batch

Tex-Mex-Inspired Turkey and Rice Crunch Bowls

with Black Bean Salsa and Sour Cream

25 minQuick • Family Friendly • Very High Fibre • New

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick • High Protein

Power Up

BBQ-Glazed Chicken Bowls with Corn and Peppers

and Southwest-Inspired Tomato Rice

25 minQuick • High Protein • Very High Fibre

Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers

30 minHigh Protein

Balanced in 25

Nutritionist's Pick: Smoked Paprika Pork with Lemony Bulgur

and Garlicky Peas and Spinach

25 minQuick • High Protein • Very High Fibre

Power Up

Greek-Inspired Feta Meatballs

with Lemon-Pepper Potatoes and Feta Sauce

40 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Salmon Harvest Bowls with Farro

and Kale, Gala Apple and Toasted Almonds

30 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia and Bulgur Bowls

with Citrus-Dressed Greens, Avocado and Toasted Almonds

20 minQuick • High Protein • Very High Fibre

Power Up

Pork Chops with Savoury Caper Sauce

and Roasted Vegetables and Wild Rice Pilaf

35 minHigh Protein • Very High Fibre

Cal Smart Caper-Dill Dressed Salmon

with Couscous, Tomatoes and Spinach

25 minUnder 650 Calories • Quick

Build Your Own Plate

Creamy White Cheddar Mac and Cheese

with DIY Topping Bar

35 minFamily Friendly • Very High Fibre

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots

20 minQuick • High Protein • Very High Fibre

Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Quick • Very High Fibre

Caesar Chicken, Lettuce and Tomato Burgers

with Roasted Potato Wedges

25 minQuick • Very High Fibre

Prepped in 10

Firecracker Shrimp Bowls

with Toasted Sesame Rice

25 minSpicy • Quick

Beef and Sweet Pepper Tacos

with Lime Crema and Salsa Fresca

30 minQuick • Family Friendly • Very High Fibre

Crunchy Pork Burgers

with Cheddar, Secret Sauce and Sweet Potato Wedges

35 minVery High Fibre

Persian-Inspired Chicken and Jewelled Rice

with Cucumber-Yogurt Drizzle

25 minQuick • Family Friendly • High Protein

Halloween

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad

30 minFamily Friendly • Very High Fibre

15-Min Meal

SuperQuick Chicken Chow Mein

with Carrots and Red Cabbage

15 minSpicy • Quick

Balanced

Nutritionist's Pick: Zesty Lemon Chicken with Parsley Farro

and Stir-Fried Green Beans and Bell Peppers

30 minHigh Protein • Very High Fibre • Under 650 Calories

Fall Harvest

Creamy Butternut Squash Penne

with Sage and Crispy Bacon

30 minSpicy • Very High Fibre

Fall Harvest

Turkey-and-Apple Burgers with Roasted Potato Wedges

and Spring Mix Salad

30 minVery High Fibre

Halloween

Jack-O'-Lantern Stuffed Peppers

with Pesto-and-Spinach Orzo

30 minFamily Friendly • Very High Fibre

Protein Power

Pork Tenderloin and Black Bean-Brown Rice Bowls

with Citrus-Avocado Salsa and Roasted Sweet Potatoes

45 minHigh Protein • Very High Fibre

Hello, Steak!

Pan-Seared Striploin Steaks and Mushroom Gravy

with Bacon-Roasted Broccoli and Smashed Potatoes

40 minVery High Fibre

The Office Eats

Michael Scott's Fun Run Alfredo

with Chicken, Chili Flakes and Chives

25 minQuick • Spicy

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minFamily Friendly

One Pan

One-Pan Cheeseburger Gnocchi

with Cheddar, Tomatoes and Green Onions

25 minQuick

Roasted Turkey with Cranberry-Dressed Salad

and White Cheddar and Candied Walnuts

25 minQuick

Recipe archive Check out our cookbook!