Menu for Mar 15 - 21

Prepped in 10

Golden Turmeric Fried Noodles

with Ground Beef and Pork Mix

30 minQuick • Family Friendly • New

Creamy Garlicky Chickpea Pasta

with Broccolini

25 minVeggie • Spicy • Quick • New

Easy Cheesy Beef Tex-Mex Bake

with Peppers and Corn

30 minFamily Friendly • New

Chana Masala with Crispy Falafel

on Basmati Rice

30 minSpicy • Veggie • New

Beef Kofta Wraps

with Pickled Shallots and Yogurt Sauce

25 minQuick • New

Deluxe Veggie

Cheesy Squash, Sweet Potato and Mushroom Bake

with Greens-and-Apple Salad

35 minVeggie • New

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

30 minFamily Friendly

Cal Smart Pork Chops in Fig Sauce

with Goat Cheese and Cranberry Salad

25 minUnder 650 Calories • Quick • New

15-Min Meal

SuperQuick French Onion Soup-Inspired Squash Ravioli

with Broiled Mushrooms and White Cheddar

15 minSuperQuick • New

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minBestseller

Beef and Roasted Red Pepper Ragu

with Spaghetti

25 minQuick • Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • Bestseller • Protein Plus

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 minBestseller

Parmesan Pork Chops

with Roasted Veggies and Sweet Potato Mash

30 minBestseller • Protein Plus

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Bestseller

Sugar Shack

Maple-Dill Glazed Salmon

with Potato Coins and Apple Salad

25 minQuick • New • Discovery

Mushroom Ravioli in Parmesan Sauce

with Balsamic Tomatoes and Buttery-Panko Topping

25 minVeggie • Quick

Prepped in 10

Herby Pork Sandwiches and Cranberry Sauce

with Potato Wedges and Tangy Mayo Dip

25 minQuick

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

20 minQuick • Protein Plus

Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Quick

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

20 minQuick • Family Friendly

Sweet Pepper and Black Bean Taquitos

with Monterey Jack Cheese and Fresh Salsa

30 minVeggie

Prepped in 10

Tex-Mex Turkey Hash

with Chipotle Mayo

25 minQuick • Spicy

Prepped in 10

Warm Shrimp Poke-Style Bowls

with Corn, Cabbage and Spicy Mayo

30 minSpicy

Cozy Dal-Style Coconut Lentil Stew

with Grilled Cheese Toasties

25 minVeggie • Quick • Spicy

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad

30 minFamily Friendly

Meatballs in Caramelized Onion Gravy

with Mash

30 minFamily Friendly

Spanakopita-Inspired Flatbreads

with Marinated Tomatoes

30 minVeggie

Smart Hearty Tomato-Pork Stew

with Parmesan and Veggies

30 minUnder 650 Calories • Under 50g of Carbs

Carb Smart Beef Taco Soup

with Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs

Seared Salmon and Horseradish Sauce

with Crisp Apple Salad

30 minFamily Friendly

Baked Hot Honey Chicken

with BBQ-Spiced Sweet Potatoes and Snap Peas

35 minSpicy

Carb Smart Lemon Cream Chicken

with Zucchini and Peppers

25 minUnder 50g of Carbs • Quick

Cal Smart Hoisin-Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

25 minUnder 650 Calories • Quick • Spicy

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce

20 minQuick • Under 650 Calories

Vietnamese-Style Caramelized Ginger Chicken

with Veggies and Shallot Rice

35 minDiscovery

Smart Pork Meatballs in Mushroom Gravy

with Roasted Brussels Sprouts and Squash

30 minUnder 650 Calories • Under 50g of Carbs

Prepped in 10

Rosé Chicken Bolognese

with Cheesy Garlic Toasts

25 minQuick • Family Friendly

Smart Shrimp and Charred Corn Salad

with DIY Croutons

25 minUnder 650 Calories • Under 50g of Carbs • Quick

15-Min Meal

SuperQuick Cheesy Beef Sandwiches

with Spicy Mustard-Mayo and Fresh Salad

15 minSpicy • SuperQuick

15-Min Meal

SuperQuick Chorizo Tacos

with Red Cabbage and Sweet Bell Pepper Slaw

15 minSuperQuick

15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Pilaf

15 minSuperQuick • Spicy

15-Min Meal

SuperQuick Greek-Style Shrimp

with Yogurt Sauce and Side Salad

15 minSuperQuick

15-Min Meal

SuperQuick Italian Sausage Melts

with Balsamic-Dressed Tomato Salad

15 minSuperQuick

Sheet Pan Pork Tenderloin and Veggies

with Creamy Mustard Sauce

30 minFamily Friendly

Sugar Shack

Steak and Eggs

with Maple-Mushroom Gravy and Roasted Potatoes

35 minNew • Protein Plus

Special

Steak with Rosemary Potatoes

with Caesar-Dressed Salad

30 min

Fresh Pasta

Velvety Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick

Stir-Fry Special

Jumbo Sesame-Shrimp Noodles

with Savoury Ginger Sauce and Veggies

30 min

Fast & Fresh

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minQuick

Special Plus

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes

40 minProtein Plus

Steakhouse Special

Steak and Blueberry-Balsamic Reduction

with Green Beans Amandine and Goat Cheese Mash

35 minProtein Plus

Special

Chipotle Pork Ribs

with Spiced Potato Coins and DIY Queso Sauce

40 minSpicy • Protein Plus

Burger Deluxe

Cheesy Chicken and Bacon Burgers

with Golden Wedges and BBQ-Ranch Sauce

35 minProtein Plus

Pesto-Parm Baked Chicken Fusilli

with Zucchini in Rosé Sauce

30 minFamily Friendly • Protein Plus

15-Min Meal

SuperQuick Scallion Turkey Noodles

with Sesame and Garlic

15 minSuperQuick

Carb Smart Harissa-Honey Glazed Tofu

with Lemony Bulgur

30 minVeggie • Under 50g of Carbs • Spicy

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Bestseller

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

25 minQuick • Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minBestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minBestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minBestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 minBestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick • Bestseller

Family Table

Italian Sausage-and-Pesto Flatbreads

with Balsamic-Dressed Garden Salad

25 minQuick

Family Table

One-Pot Chicken-and-Corn Chili

with Cheddar Cheese and Sour Cream

30 min

Family Table

Turkey Burgers with Fig Jam and Cream Cheese Spread

and Roasted Potato Coins

25 minQuick

Recipe archive Check out our cookbook!