Menus forJun 12-Jun 18
Southwestern-Style Pork Tacos

Southwestern-Style Pork Tacos

with Tomato-Lime Salsa and Cheddar Cheese
30 minQuick
Jamaican Beef Patty Bowl

Jamaican Beef Patty Bowl

with Cumin-Turmeric Rice
25 minQuick
Backyard BBQ Style Chicken Dinner

Backyard BBQ Style Chicken Dinner

with Asparagus and Potato Salad
30 minQuick
Golden Halloumi and Ratatouille

Golden Halloumi and Ratatouille

with Roasted Garlic Dressing and Ciabatta
30 minVeggie
Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan
30 minQuick Prep • Family Friendly • Optional Spice
Beef Kofta Tray Bake

Beef Kofta Tray Bake

with Couscous and Lemony Hummus Drizzle
40 minFamily Friendly
Breaded Chicken

Breaded Chicken

with Honey-Parsley Carrots and Lemon Mayo
35 minFamily Friendly
Crispy Falafels on Spiced Pilaf

Crispy Falafels on Spiced Pilaf

with Tomato Cucumber Salad and Raita
25 minVeggie • Quick
Luau Veggie Burgers
Beyond Meat®

Luau Veggie Burgers

with Caramelized Pineapple and Sesame Kale Slaw
25 minVeggie • Quick
Caesar Turkey Burgers

Caesar Turkey Burgers

with Lemony Broccoli and Parmesan Mayo
25 minQuick
Italian Salmon

Italian Salmon

with Tuscan Chickpea Salad
30 minQuick
Traditional Lamb Shepherd's Pie
Custom recipe

Traditional Lamb Shepherd's Pie

with Fluffy Mash and Crispy Parmesan Topping
40 minFamily Friendly
Thai 'Pad Krapow Moo'

Thai 'Pad Krapow Moo'

with Green Beans and Cilantro
30 minEasy Clean-up • Optional Spice
Cheesy Stuffed Meatballs

Cheesy Stuffed Meatballs

with Saucy Cavatappi Pasta
35 minFamily Friendly
Sticky BBQ-Spiced Chicken

Sticky BBQ-Spiced Chicken

with Potato Wedges and DIY Ranch
30 minQuick Prep • Easy Clean-up
Rustic Sicilian Penne

Rustic Sicilian Penne

with Zucchini, Peppers and Pine Nuts
25 minVeggie • Quick
Montreal Bistro Grilled Steak
Father's Day Special

Montreal Bistro Grilled Steak

with Garlicky Mushrooms, Potatoes and Side Salad
35 minEasy Clean-up
Veggie Chili

Veggie Chili

with Tortilla Chips and Sour Cream
35 minVeggie • One Pot • Easy Clean-up • Spicy
Balsamic-Onion Pork Tenderloin

Balsamic-Onion Pork Tenderloin

with Parmesan Veggies
35 minQuick Prep • Carb Smart (50g or less)
Middle Eastern-Spiced Salmon Bulgur Bowl
20-MIN MEAL

Middle Eastern-Spiced Salmon Bulgur Bowl

with Lemon Garlic Dressing
20 minQuick
Gravy Smothered Meatballs

Gravy Smothered Meatballs

with Chive Mashed Potatoes
30 minCarb Smart (50g or less)
Pub Style Shrimp Cocktail

Pub Style Shrimp Cocktail

with Cheesy Potato Rounds
30 minFamily Friendly
Chicken Tinga Tacos

Chicken Tinga Tacos

with Lime Aioli
30 minSpicy • Quick Prep
Peanut Butter Burger
Father's Day Special

Peanut Butter Burger

with Crispy Bacon and Oven Fries
35 min
Chicken Mac and Cheese
20-MIN MEAL

Chicken Mac and Cheese

with Roasted Squash and Chives
20 minQuick • Quick Prep • Optional Spice
Lemon Cream Chicken

Lemon Cream Chicken

with Dill Zucchini and Green Beans
30 minCarb Smart (50g or less)
Tropical Turkey Bowl

Tropical Turkey Bowl

with Mango Salsa and Cilantro Brown Rice
30 minCalorie Smart (650kcal or less) • Quick Prep
Spicy Barramundi Curry

Spicy Barramundi Curry

with Coconut Milk
30 minSpicy • Calorie Smart (650kcal or less)
Traditional Turkey Shepherd's Pie
Custom recipe

Traditional Turkey Shepherd's Pie

with Fluffy Mash and Crispy Parmesan Topping
40 minFamily Friendly
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