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Menu for Feb 13 - 19

Southern Pork Chops

Southern Pork Chops

with White BBQ Sauce, Buttery Corn and Crispy Potatoes
35 minFamily Friendly
Lebanese Beef & Feta Meatballs

Lebanese Beef & Feta Meatballs

with Zucchini, Couscous and Hummus Drizzle
30 minQuick
Moroccan Spiced Chicken

Moroccan Spiced Chicken

with Zucchini, Herby Rice and Lemony Yogurt
30 minQuick
Golden Halloumi and Ratatouille

Golden Halloumi and Ratatouille

with Roasted Garlic Dressing and Ciabatta
30 minVeggie • Quick
Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan
30 minQuick • Easy Clean-up
Glazed Beef Meatballs

Glazed Beef Meatballs

with Loaded Potato Wedges and Side Salad
30 minQuick
Crispy Chicken

Crispy Chicken

with Honey-Parsley Carrots and Lemon Mayo
35 min
Red Lentil and Sweet Potato Curry

Red Lentil and Sweet Potato Curry

with Spinach and Cilantro Rice
35 minVeggie
Falafel Pasta

Falafel Pasta

with Roasted Tomatoes, Olives and Feta
30 minVeggie • Quick
Herby Turkey Sandwich and Cherry Sauce

Herby Turkey Sandwich and Cherry Sauce

with Sweet Potato Wedges and Zesty Mayo Dip
30 minQuick • Family Friendly
Baked Panko Crusted Salmon

Baked Panko Crusted Salmon

with Lemony Roasted Sweet Potatoes and Broccoli
35 min
Chicken Schnitzel

Chicken Schnitzel

with Roast Garlic Potatoes and Mustard Green Beans
40 min
Sizzling Pork Fajitas

Sizzling Pork Fajitas

with Roasted Peppers, Lime Crema and Salsa Fresca
30 minFamily Friendly • Quick
Quick Irish Stew

Quick Irish Stew

with Herb Garlic Crostini
35 minEasy Clean-up • Family Friendly
Sheet Pan Roast Chicken

Sheet Pan Roast Chicken

with Roasted Veg and Pan Gravy
35 minEasy Clean-up • Family Friendly • Sheet Pan
Kale and Black Bean Quesadillas

Kale and Black Bean Quesadillas

with Fresh Tomato Salsa and Sour Cream
35 minVeggie
Maple Bacon-Wrapped Chicken
Special

Maple Bacon-Wrapped Chicken

with Loaded Potato Wedges
35 min
Braised Chickpea Bowl

Braised Chickpea Bowl

with Feta and Lemon-Garlic Toum
30 minVeggie • Quick
Sesame Ground Pork Bowl

Sesame Ground Pork Bowl

with Bulgur
30 minQuick • Under 50g of Carbs
Lemony Shrimp Scampi

Lemony Shrimp Scampi

with Bacon and Tomato Linguine
20 min
Mediterranean Beef and Zucchini Ribbons

Mediterranean Beef and Zucchini Ribbons

with Pan Blistered Tomatoes and Almonds
25 minQuick • Under 50g of Carbs
Baja Barramundi

Baja Barramundi

with Yellow Rice
30 minQuick
Souvlaki-style Chicken

Souvlaki-style Chicken

with Lemony Rice and Chopped Salad
30 minQuick • Family Friendly
Rigatoni Lamb Verde

Rigatoni Lamb Verde

with Blistered Baby Tomatoes
30 minQuick
Speedy Chicken Tinga Bowl

Speedy Chicken Tinga Bowl

with Spiced Veggies and Cilantro Rice
20 min
Sunshine Winter Chicken Salad

Sunshine Winter Chicken Salad

with Grapefruit and Kale
30 minQuick • Under 650 Calories
Turkey Zucchini Bibimbap Bowls

Turkey Zucchini Bibimbap Bowls

with Sweet and Spicy Sauce
30 minQuick • Under 650 Calories
Lemon Butter Basted Salmon

Lemon Butter Basted Salmon

with Couscous and Green Beans
30 minQuick • Under 650 Calories
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