Menu for Nov 21 - 27

Swedish Beef Burgers

with Potato Coins, Creamy Mushrooms and Dill-Garlic Mayo

25 minVery High Fibre • Quick • High Protein

New

One-Pot Spanish Potato and Chorizo Soup

with Sweet Peppers and Roasted Garlic Puree

35 minVery High Fibre

New

Cheesy Chorizo Meatball Subs

with Peppers, Onions and Leafy Green Salad

25 minVery High Fibre • Quick • High Protein

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVeggie • Family Friendly • Very High Fibre • High Protein

Panko-Crusted Salmon

with Sun-Dried Tomato Pesto Orzo

25 minFamily Friendly • Very High Fibre • Quick

New

Roasted Chicken and French Onion Dip

with Spiced Potato Wedges and Carrots

30 minFamily Friendly • Very High Fibre • High Protein

Prepped in 10

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta

25 minSpicy • Family Friendly • Very High Fibre • Quick

Bocconcini, Tomato and Basil Pesto Flatbreads

with Balsamic Glaze and Fresh Salad

20 minVeggie • Family Friendly • Very High Fibre • Quick

Carb Smart Halloumi and Tabbouleh Bowls

with Creamy Tahini Dressing

25 minVeggie • Very High Fibre • Quick

Indian Turkey Curry

with Sweet Potatoes and Butter Rice

25 minSpicy • Very High Fibre • Quick • High Protein

Pesto-Parmesan Baked Chicken Fusilli

with Zucchini and Rosé Sauce

30 minFamily Friendly • Very High Fibre • High Protein

New

Creamy Italian Sausage and Broccoli Soup

with Toasted Ciabatta and Cheddar

25 minFamily Friendly • Very High Fibre • Quick • High Protein

Glazed Beef Meatballs

with Loaded Potato Wedges and Ranch-Dressed Salad

30 minFamily Friendly • Very High Fibre • High Protein

Creamy Butternut Squash Penne

with Sage and Crispy Bacon

30 minSpicy • Discovery • Very High Fibre

Mixed Mushroom Risotto

with Fried Sage Leaves

45 minVeggie • Spicy

Hello, Steak!

Steaks and Country-Style Gravy

with Sour-Cream-and-Chive Smashed Potatoes and Broccoli

35 minFamily Friendly • Very High Fibre • No Extra Cost • High Protein

Fattoush Salad

with Chickpeas, Olives, Spiced Flatbreads and Feta Cheese

30 minVeggie • Very High Fibre

New

Carb Smart Sesame Panko-Crusted Chicken

with Creamy Asian Slaw and Clementines

25 minSpicy • Quick • High Protein

Fresh Pasta

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas

30 minVery High Fibre • High Protein

New

Carb Smart Chicken Paprikash

with Mushrooms and Onions

30 minVery High Fibre • High Protein

New

One-Pot Thai Shrimp-and-Coconut Rice

with Crispy Garlic

45 minFamily Friendly • Spicy • Very High Fibre

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

25 minVery High Fibre • Quick • High Protein

Hello, Steak!

BBQ Steak Sandwiches

with Potato Wedges and Garlic-Butter Buns

35 minVery High Fibre • No Extra Cost • High Protein

Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

25 minFamily Friendly • Very High Fibre • Quick • High Protein

New

Cal Smart Tilapia and Horseradish Remoulade

with Warm Potato-Green Bean Salad

30 minVery High Fibre • High Protein

Cal Smart Pork Chops in Fig Glaze

with Goat Cheese and Cranberry Salad

25 minQuick • High Protein

Spaghetti and Rosé Beef Ragu

with Parmesan

30 minSpicy • Family Friendly • Very High Fibre • Discovery • High Protein

New

Chimichurri Beef Tacos

with White Cheddar and Fresh Greens

30 minFamily Friendly • Discovery • High Protein

New

Palak Tofu Curry and Basmati

with Garlic-Cilantro Flatbread

35 minVeggie • Spicy • Very High Fibre • High Protein

New

Mediterranean Chicken Pitas

with Peppers, Yogurt Sauce and Feta

35 minFamily Friendly • High Protein

Nutritionist's Pick: Almond-Crusted Tilapia

with Avocado-Citrus Salad and Sesame Dressing

20 minSpicy • Very High Fibre • Quick • High Protein

Smart Mango-Glazed Salmon

with Curried Chickpeas and Crispy Shallots

25 minVery High Fibre • Quick

Cal Smart Chicken Florentine

with Roasted Lemon-Garlic Zucchini

30 minHigh Protein

Carb Smart Bunless Dill-Garlic Beef Burgers

with Parsley-Yogurt Sauce, DIY Croutons and Greek Salad

20 minQuick • High Protein

One-Pot Sweet Soy Beef Noodles

with Peppers and Carrots

30 minFamily Friendly • High Protein

Sheet Pan

One-Pot Indian-Spiced Chicken and Rice

with Caramelized Onions, Peas and Mint Yogurt

45 minSpicy • Family Friendly • Very High Fibre • High Protein

Special Plus

Braised Beef Pot Roast

with Mushrooms and Parmesan Mashed Potatoes

45 minVery High Fibre

Steakhouse Special

Truffle-Butter Striploin Steak and Mushrooms

with Roasted Sweet Potatoes and Brussels Sprouts

35 minVery High Fibre • High Protein

Double Protein

Jumbo Shrimp-and-Bacon-Stuffed Mushrooms

with Spinach and Seed Blend Salad

40 minHigh Protein

Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese and Green Onions

30 minDiscovery • Very High Fibre • High Protein

New

Cheesy Mexican Chicken Rice Bake

with Black Beans, Spiced Tortilla Chip Crust and Sour Cream

40 minVery High Fibre • High Protein

Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro

35 minVeggie • Family Friendly • Spicy • Very High Fibre • High Protein

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw

15 minQuick • High Protein

Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan

35 minFamily Friendly • Very High Fibre • High Protein

Guyanese Pepperpot Beef and Buttered Rice

with Bell Peppers, Snow Peas and Caramelized Onions

30 minSpicy

New

SuperQuick Baja Tilapia Tacos

with Feta, Charred Corn and Slaw

15 minVery High Fibre • Quick • High Protein

SuperQuick Chicken and Clementine Salad

with Feta and Whole Grain Mustard Vinaigrette

15 minQuick • High Protein

New

Pesto Butternut Squash Ravioli

with Balsamic Roasted Tomatoes and Walnuts

20 minVeggie • Very High Fibre • Quick

Bestseller

Cheesy Beef Shepherd's Pie

with Parsley-Potato Mash and Peas

35 minFamily Friendly • Very High Fibre • High Protein

Bestseller

Butter Chicken

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Very High Fibre • Quick • High Protein

Bestseller

Crispy Chicken Parmigiana

with Italian Spinach-and-Bell Pepper Salad

30 minHigh Protein

Bestseller

Beef Yaki Udon Stir-Fry

with Cabbage and Carrots

20 minFamily Friendly • Very High Fibre • Quick • High Protein

Bestseller

Chicken Quesadillas

with Monterey Jack, Peppers, Onions and Guacamole

30 minFamily Friendly • Very High Fibre • High Protein

Bestseller

General Tao Chicken with Rice and Veggie Stir-Fry

Made with an air fryer

30 minFamily Friendly • High Protein

Bestseller

Bacon Mac and Cheese

with Peas and Toasted Panko Topping

25 minFamily Friendly • Very High Fibre • Quick

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice

20 minSpicy • Very High Fibre • Quick

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minVery High Fibre • Quick • High Protein

Swap Out Dairy

Mini Cheese-and-Bacon Pizzas

with Crunchy Salad

45 minFamily Friendly • Very High Fibre

Swap Out Dairy

Mini Chicken Quesadillas

with Sautéed Zucchini and Corn

35 minFamily Friendly • High Protein

Bestseller

Creamy Chicken Alfredo

with Chili Flakes and Parsley

25 minSpicy • Quick • High Protein

Bestseller

Corn Flake-Crusted Chicken Sandwiches

with Pickle Ranch and Slaw

35 minFamily Friendly • Very High Fibre • High Protein

Bestseller

Mediterranean Chicken Gyro Pitas

with Feta, Garlic Yogurt Sauce and Lemon-Dressed Spring Mix

30 minHigh Protein

Bestseller

Cheesy Beef Tacos

with Pico de Gallo and Lime Crema Slaw

25 minFamily Friendly • Very High Fibre • Quick • High Protein

Bestseller

Maple-Dill Glazed Salmon

with Potato Coins and Apple Salad

25 minVery High Fibre • Quick

Bestseller

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots

15 minQuick • High Protein

Bestseller

Ponzu-Teriyaki Chicken Bowls

with Garlic Rice and Gai Lan

35 minFamily Friendly • High Protein

Cheesy BBQ Beef and Rice Bowls

with Buttery Charred Corn

35 minFamily Friendly • High Protein

One-Pot Japanese Curry Beef and Rice

with Cheese Sauce and Crunchy Panko Topping

40 minFamily Friendly • High Protein

New

Chicken Harvest Bowls with Kale, Sweet Potatoes and Tahini

made with an included recyclable tray

40 minVery High Fibre • High Protein

Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

15 minVery High Fibre • Quick

Build Your Own Plate

Swedish Beef Meatballs and Mashed Potatoes

with Broccoli, Creamy Gravy and Cranberry Spread

35 minFamily Friendly • Very High Fibre • High Protein

Swap Out Dairy

Sweet-and-Savoury Chorizo Pizza

with Smoky Mayo and Vinaigrette-Dressed Spring Mix Salad

35 minSpicy • Discovery • Family Friendly • Very High Fibre • High Protein

Swap Out Dairy

Open-Faced Mushroom Melts

with Balsamic Onions and Potato Wedges

35 minVeggie • Family Friendly • Very High Fibre

Big Batch

Big Batch Chicken Stew

with Sour Cream-Chive Biscuits

40 minFamily Friendly • Very High Fibre • High Protein

Nutritionist's Pick: Honey-Mustard Salmon Bulgur Bowls

with Sautéed Veggies and Creamy Dill-Yogurt Sauce

25 minVery High Fibre • Quick

Nutritionist's Pick: Chimichurri Chicken with Bulgur

and Roasted Zucchini and Carrots

25 minSpicy • Very High Fibre • Quick • High Protein

Nutritionist's Pick: Turkey-Apple Patty

with Sweet Potato Mash, Snap Peas and Honey-Apple Salsa

35 minVery High Fibre

New

Nutritionist's Pick: Persian Beef-Chickpea Stew

with Bulgur

30 minVery High Fibre • High Protein

Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

30 minVery High Fibre • High Protein

New

Caribbean Salmon Bowls

with Edamame, Cabbage, Tomatoes and Jerk Mayo

25 minSpicy • Very High Fibre • Quick

New

Tilapia Kedgeree Bowls

with Egg, Curried Brown Rice and Veggies

30 minSpicy • Very High Fibre • High Protein

New

Beef Chili

with Farro and Sweet Potatoes

30 minVery High Fibre • High Protein

Gochujang-Honey Garlic Beef Wraps

with Apple-Sesame Slaw and Green Onions

25 minFamily Friendly • Spicy • Very High Fibre • Quick • High Protein

New

Creamy Lemon Chicken Pasta

with Spinach and Peas

25 minVery High Fibre • Quick • High Protein

Duck Special

Hoisin-Glazed Duck Confit

with Fried Rice and Peanuts

40 minVery High Fibre

Fine Dining

Brown Sugar-Crusted Pork Chops

with Sweet Potato-Squash Mash, Green Beans and Grainy Mustard Aioli

40 minVery High Fibre

BBQ-Glazed Chicken Bowls

with Corn, Peppers and Southwest-Tomato Rice

25 minVery High Fibre • Quick • High Protein

Mexican Halloumi Burrito Bowls

with Corn, Peppers and Guacamole

25 minVeggie • Very High Fibre • Quick

Turkey-Tomato Rigatoni

with Roasted Sweet Peppers and Spinach

25 minFamily Friendly • Very High Fibre • Discovery • Quick • High Protein

New

Nutritionist's Pick: Eggplant and Roasted Pepper Soup

with Poached Eggs and Kale Chips

30 minVeggie • Very High Fibre

French Onion Beef and Pork Fusilli

with Mushrooms and White Cheddar

25 minVery High Fibre • Discovery • Quick • High Protein

Discovery

Whipped Cheddar-Chive Cloud Eggs with Hash and Spicy Mayo

made with a hand mixer

35 minBeginner • Discovery • New Technique • Very High Fibre

Discovery

Roasted Chicken with Mashed Potatoes and Green Beans

Made with Homemade Pan Sauce

35 minBeginner • Family Friendly • Discovery • Use: Food Processor • Very High Fibre • High Protein

Loaded Greek Potato Wedges with Spiced Beef

with Lemon-Yogurt Sauce and Feta

30 minFamily Friendly • Very High Fibre • High Protein

One-Pot Creamy Shrimp Linguine

with White Wine and Spinach

25 minFamily Friendly • Quick • High Protein

New

Italian Herb-Roasted Chicken

with Creamy Orzo, Zucchini and Tomatoes

30 minFamily Friendly • Very High Fibre • High Protein

New

Dill-Garlic Chicken Schnitzel

with Dijon Sauce and Creamy Cucumber Salad

40 minFamily Friendly • Very High Fibre • High Protein

New

One-Pot Lemony Chicken-and-Couscous Soup

with Creamy Roasted Garlic Broth

35 minVery High Fibre • High Protein

Cheesy Southwest Beef Burgers

with Creamy Ranch Guacamole and Monterey Jack

35 minFamily Friendly • Very High Fibre • High Protein

Moroccan Salmon and Veggie Bowls

with Couscous Pilaf and Lemony Yogurt Sauce

25 minVery High Fibre • Quick

One-Pot Spanish Chicken and Rice

with Peppers, Olives and Lemon

40 minFamily Friendly • Very High Fibre • High Protein

Air Fryer Faves

Nutritionist's Pick: Sweet Chili Chicken with Broccoli and Green Onion Rice

made with an air fryer

15 minQuick • High Protein

Air Fryer Faves

Nutritionist's Pick: Pork Souvlaki with Lemon-Pepper Potatoes and Feta-Yogurt Sauce

Made with an Air Fryer and with Microwaveable Potatoes

25 minVery High Fibre • Quick • High Protein

Air Fryer Faves

Bang Bang Chicken with Rice and Broccoli

Made with an Air Fryer and with Microwaveable Rice

25 minFamily Friendly • Spicy • Very High Fibre • Quick • High Protein

Air Fryer Faves

Honey-Garlic Chicken Legs with Chive Mash and Broccoli

Made with an Air Fryer

40 minFamily Friendly • Very High Fibre

Air Fryer Faves

Sweet-Soy Salmon with Garlic-Butter Veggies and Udon Noodles

Made with an Air Fryer

30 minVery High Fibre

Air Fryer Faves

Pork Katsu Curry with Green Onion Rice

Made with an Air Fryer

25 minFamily Friendly • Very High Fibre • Quick • High Protein

Air Fryer Faves

SuperQuick Coconut Shrimp with Mango-Chili Sauce

Made with an Air Fryer and with Microwaveable Rice

15 minSpicy • Quick

Air Fryer Faves

Chicken Fajita Bowls with Avocado and Rice

Made with an Air Fryer

25 minSpicy • Very High Fibre • Quick • High Protein

Swap Out Dairy

Choriqueso Tacos

with Creamy Slaw, Cilantro and Green Onions

25 minSpicy • Very High Fibre • Quick • High Protein

Swap Out Dairy

Carb Smart Cheesy Marinara Meatballs

with Garlic Bread Sticks and Green Beans

30 minVery High Fibre • High Protein

Swap Out Dairy

Potato-Topped Lentil-Veggie Pie

with Mozzarella Cheese and Mushrooms

40 minVeggie • Very High Fibre • High Protein

Swap Out Dairy

Refried Bean-and-Mozzarella Quesadillas

with Sautéed Veggies and Crispy Spiced Tortilla Chips

35 minVeggie • Very High Fibre • High Protein

Swap Out Dairy

Cheesy Braised Chicken Birria Tacos

with Hot Peppers and Salsa Fresca

30 minSpicy • Very High Fibre • High Protein

Fine Dining

Seared Scallop Poke Bowls

with Kiwi, Pickled Cucumbers and Sticky Rice

30 minSpicy • Very High Fibre

Air Fryer Faves

Peanut-Hoisin Duck Tacos with Pear Coleslaw

Made with an Air Fryer

35 minSpicy • Family Friendly • Very High Fibre • High Protein

Roasted Pesto Salmon

with Herbed Couscous and Garlicky Sautéed Veggies

25 minVery High Fibre • No Extra Cost • Quick

Swap Out Dairy

BBQ-Glazed Chicken and Zucchini Tots

with Mozzarella and Buttery Carrots

35 minFamily Friendly • Very High Fibre • High Protein

New

One-Pot Turkey Sausage and White Bean Stew

with Gremolata and Parmesan

30 minFamily Friendly • Very High Fibre

Cheesy Bacon and Fig Jam Melts

with Maple-Mustard Butter

20 minQuick

Bestseller

Creamy Shrimp Cacio e Pepe

with Linguine and Spinach

25 minVery High Fibre • Quick

Bestseller

Shrimp Pad Thai

with Egg, Cabbage, Lime and Peanuts

30 minSpicy • Very High Fibre

Bestseller

Beef Lasagna

with Béchamel Sauce and Mozzarella

40 minVery High Fibre

Bestseller

Beef Burrito Bowls

with Pico de Gallo and Green Onion Rice

25 minFamily Friendly • Very High Fibre • Quick

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Spring Mix and Creamy Lime Dressing

15 minQuick

Honey-Garlic Chicken Bowls

with Green Onion Rice and Sweet Peppers

35 minFamily Friendly

SuperQuick Moroccan Chicken Bowls

with Fig Sauce and Couscous Salad

15 minFamily Friendly • Very High Fibre • Quick

HelloChef

Saltnpepperhere's Chinese Shrimp in “Lobster Sauce”

30 min

HelloChef

Saltnpepperhere's Thai Curry Noodle Soup with Shrimp Balls

Very High Fibre • Quick

HelloChef

Saltnpepperhere's Roasted Cauliflower Quesadillas with Quick Pickled Red Onions

Very High Fibre • Quick

HelloChef

Saltnpepperhere's Chicken Meatballs with Roasted Tomato Pepper Orzo

35 minVery High Fibre

HelloChef

Saltnpepperhere's Chicken and Broccoli Pasta in Alfredo Sauce

Family Friendly • Very High Fibre • Quick

Recipe archive Check out our cookbook!