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Menu for Sep 19 - 25

Eastern European Cabbage and Beef Stew
New

Eastern European Cabbage and Beef Stew

with Wild Rice and Dill Sour Cream
30 minVery High Fibre
Lemony Italian Sausage Orzo
New

Lemony Italian Sausage Orzo

with Baby Spinach and Mushrooms
20 minSpicy • Quick • Very High Fibre
Spicy Caribbean Chicken

Spicy Caribbean Chicken

with Jewelled Rice and Citrus Mayo
20 minSpicy • Quick • High Protein
West African Sweet Potato-Peanut Soup

West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Swedish Honey-Mustard Salmon

Swedish Honey-Mustard Salmon

with Dill Potatoes, Apple Salad and Quick-Pickled Onions
25 minFamily Friendly • Quick • Under 650 Calories • Very High Fibre
Creamy Sun-Dried Tomato Pesto Shrimp

Creamy Sun-Dried Tomato Pesto Shrimp

with Sweet Peppers and Pearl Couscous
30 minFamily Friendly
Zesty Garlic Chicken Sandwiches

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs
Sun-Dried Tomato Pesto Penne and Herbed Ricotta

Sun-Dried Tomato Pesto Penne and Herbed Ricotta

with Garlic Bread and Roasted Balsamic Tomatoes
35 minVeggie • Family Friendly • Very High Fibre
Carb Smart Veggie Stew
New

Carb Smart Veggie Stew

with Chickpeas and Herby Pesto
25 minVeggie • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Chicken Burrito Bowls
Prepped in 10

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
Creamy Italian Sausage and Broccoli Soup
New

Creamy Italian Sausage and Broccoli Soup

with Toasted Ciabatta and Cheddar
25 minQuick • Family Friendly • Very High Fibre
Beef and Pork 'Bulgogi' Bowls
Prepped in 10

Beef and Pork 'Bulgogi' Bowls

with Buttered Rice, Corn and Gochujang Mayo
30 minSpicy • Family Friendly • Under 650 Calories • Under 50g of Carbs
Beef-and-Black Bean Chili

Beef-and-Black Bean Chili

with Spiced Sweet Potatoes
30 minFamily Friendly • Very High Fibre
Cheesy Beef Taco Flatbreads

Cheesy Beef Taco Flatbreads

with Chipotle Drizzle and Lime-Ranch-Dressed Salad
25 minFamily Friendly • Quick
Thai Basil Beef
New

Thai Basil Beef

with Peppers, Bok Choy and Rice
25 minFamily Friendly • Spicy • Quick
Roasted Chickpea and Bulgur Salad

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta
35 minVeggie • Very High Fibre
Cheesy Italian Steak and Pepper Sandwiches
Hello, Steak!

Cheesy Italian Steak and Pepper Sandwiches

with Balsamic-Dressed Salad
20 minQuick • High Protein • No Extra Cost
Pizza con Funghi

Pizza con Funghi

with Truffle Salt and Cream Sauce
50 minVeggie • Very High Fibre
Carb Smart Cheesy Marinara Meatballs

Carb Smart Cheesy Marinara Meatballs

with Garlic Sticks and Green Beans
30 minHigh Protein • Under 50g of Carbs • Very High Fibre
Asian Fried Chicken Tacos
Gourmet Tacos

Asian Fried Chicken Tacos

with Charred Corn and Pickled Cucumbers
40 minSpicy
Carb Smart Zesty Garlic Chicken

Carb Smart Zesty Garlic Chicken

with Couscous, Spinach Salad and Tahini-Ranch Sauce
25 minQuick • High Protein • Under 50g of Carbs
Panko-Breaded Chicken Sandwiches
New

Panko-Breaded Chicken Sandwiches

with Slaw, Garlic Potatoes Wedges and Ranch Dressing Dip
30 minFamily Friendly • Very High Fibre
Roasted Chicken and Savoury Gravy
New

Roasted Chicken and Savoury Gravy

with Roasted Sweet Potatoes and Chive Sour Cream
30 minFamily Friendly • High Protein • Very High Fibre
Steaks and Country-Style Gravy
Hello, Steak!

Steaks and Country-Style Gravy

with Sour-Cream-and-Chive Smashed Potatoes and Broccoli
35 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre • No Extra Cost
Creamy Malai Chicken Curry
New

Creamy Malai Chicken Curry

with Cashews, Spinach and Basmati Rice
25 minFamily Friendly • Spicy • Quick • High Protein
Carb Smart Mustard-Fig Pork Chops

Carb Smart Mustard-Fig Pork Chops

with Rosemary-Roasted Vegetable Medley
30 minHigh Protein • Under 50g of Carbs • Very High Fibre
Harissa-Honey Chicken Thighs and Lemon Couscous
New

Harissa-Honey Chicken Thighs and Lemon Couscous

with Yogurt Sauce and Sumac-Spiced Cucumber-Tomato Salad
25 minFamily Friendly • Quick • High Protein • Under 650 Calories • Very High Fibre
Sticky Bang Bang Salmon Bowls

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Spiced Lentil and Sweet Potato Stew

Spiced Lentil and Sweet Potato Stew

with Apples, Croutons and Pepitas
30 minVeggie • Spicy • Very High Fibre
SuperQuick Thai Beef Noodle Bowls
15-Min Meal

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick
Smart Honey-Mustard Sheet Pan Salmon

Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter Roasted Veggies
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Smart Beef Kibbeh Patties
New

Smart Beef Kibbeh Patties

with Bulgur, Fresh Salad and Hummus Drizzle
30 minVery High Fibre
Carb Smart Jalapeño Popper Bunless Burgers

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad
35 minSpicy • Under 50g of Carbs
Smart BLT Salad with Eggs

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs
Braised Beef Pot Roast
Special Plus

Braised Beef Pot Roast

with Mushrooms and Parmesan Mashed Potatoes
45 minVery High Fibre
Grilled Marinated Steak Kebabs
Steakhouse Special

Grilled Marinated Steak Kebabs

with Herby Potatoes, Zucchini and Sweet Peppers
30 minVery High Fibre
Sheet Pan Za'atar Chicken and Broccoli
HelloDaddy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre
Sheet Pan Garlicky Pork Wraps
HelloDaddy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Bison and Bacon Arrabbiata
Discovery Special

Bison and Bacon Arrabbiata

with Fresh Linguine and Parmesan
35 minSpicy • Discovery • Very High Fibre
Jumbo Shrimp-Bacon Étouffée Stew
Double Protein

Jumbo Shrimp-Bacon Étouffée Stew

with Spinach Rice Pilaf
30 minSpicy • New
Indian Braised Halloumi and Spinach
Deluxe Veggie

Indian Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice
30 minVeggie • Spicy • Very High Fibre
SuperQuick Chicken Chow Mein
15-Min Meal

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
Seared Salmon with Green Goddess Sauce
15-Min Meal

Seared Salmon with Green Goddess Sauce

made with a blender
15 minDiscovery • Family Friendly • Quick • Under 650 Calories • Under 50g of Carbs
SuperQuick Chipotle Chicken and Corn Tacos
15-Min Meal

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein
SuperQuick Messy Balkan Beef Wraps
15-Min Meal

SuperQuick Messy Balkan Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread
15 minQuick • High Protein
SuperQuick Honey-Sesame Chicken Stir-Fry
15-Min Meal

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
SuperQuick Creamy Shrimp Spaghetti al Limone
15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach
15 minQuick • Very High Fibre
SuperQuick Creamy Egg-and-Spinach Curry
15-Min Meal

SuperQuick Creamy Egg-and-Spinach Curry

with Yogurt Sauce, Almonds and Cilantro
15 minVeggie • Spicy • Quick • Very High Fibre • New
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Family Friendly • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • Family Friendly
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
30 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Caramelized Honey-Garlic Turkey and Noodles
Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Quick • High Protein
Fajita Chicken Flatbreads
Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
One-Pot Thai Beef Pad See Ew
HelloDaddy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein
One-Pan Mongolian Beef and Broccoli
HelloDaddy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre
One-Pot Beef and Sun-Dried Tomato Pesto Orzo

One-Pot Beef and Sun-Dried Tomato Pesto Orzo

with Parmesan and Zucchini
30 minVery High Fibre
SuperQuick Teppanyaki Beef and Udon Noodles
Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce
15 minQuick • Very High Fibre
Savoury Taiwanese Beef and Noodles

Savoury Taiwanese Beef and Noodles

with Peppers, Bok Choy and Toasted Peanuts
25 minQuick
Beef Taco Gnocchi Bake
Big Batch

Beef Taco Gnocchi Bake

with Pico De Gallo, Avocado Crema and Monterey Jack
20 minQuick • Very High Fibre
Fijian Coconut Chicken and Green Bean Curry

Fijian Coconut Chicken and Green Bean Curry

with Toasted Coconut Rice
30 minFamily Friendly • Spicy • High Protein • Very High Fibre
Nutritionist's Pick: Mediterranean Turkey Bowls
Balanced

Nutritionist's Pick: Mediterranean Turkey Bowls

with Olive-and-Dill Bulgur and Veggies
20 minQuick • High Protein • Under 650 Calories • Very High Fibre • New
Chicken Banh Mi Bar
Build Your Own Plate

Chicken Banh Mi Bar

with Quick Pickles, Hoisin Sauce and Cilantro Mayo
30 minHigh Protein
Nutritionist's Pick: Cuban Beef Bowls
Balanced

Nutritionist's Pick: Cuban Beef Bowls

with Cilantro Couscous, Veggies and Olives
20 minQuick • High Protein • Very High Fibre
Warm Crispy Chicken and Kale Salad
Power Up

Warm Crispy Chicken and Kale Salad

with Cranberries, Pepitas and Roasted Sweet Potatoes
30 minHigh Protein • Very High Fibre
Moroccan Beef-and-Lentil Stew
Power Up

Moroccan Beef-and-Lentil Stew

with Roasted Eggplant and Garlic Yogurt
35 minHigh Protein • Very High Fibre • New
Mexican Beef-and-Bean Chili
Power Up

Mexican Beef-and-Bean Chili

with Sour Cream and Cheddar
25 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls
Balanced

Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls

with DIY Salsa and Guacamole
30 minHigh Protein • Under 650 Calories • Very High Fibre
Lemony Turkey and White Bean Soup
Power Up

Lemony Turkey and White Bean Soup

with Kale and Parmesan
25 minQuick • High Protein • Under 650 Calories • Very High Fibre • New
Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken
Balanced

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale
35 minHigh Protein • Very High Fibre
Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash
Balanced

Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle
15 minSpicy • Quick • High Protein • Very High Fibre
Moroccan-Spiced Chicken and Chickpea Stew
Power Up

Moroccan-Spiced Chicken and Chickpea Stew

with Spinach, Peppers and Yogurt Sauce
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Nutritionist’s Pick: Golden Tilapia-Vegetable Curry
Balanced

Nutritionist’s Pick: Golden Tilapia-Vegetable Curry

with Sweet Potatoes, Lime and Crispy Shallots
15 minSpicy • Quick • High Protein • Very High Fibre
Hoisin-Glazed Duck Confit
Duck Special

Hoisin-Glazed Duck Confit

with Fried Rice and Peanuts
40 minVery High Fibre • New
Creamy Dill-Garlic Salmon "En Papillote"
Fine Dining

Creamy Dill-Garlic Salmon "En Papillote"

with Buttery Wild Rice Pilaf and Broccolini
35 minDiscovery • Very High Fibre • New
Bacon and Mushroom Linguine
Prepped in 10

Bacon and Mushroom Linguine

with Spinach and Thyme
35 minFamily Friendly • Very High Fibre • Discovery
Halloumi Fajita Bowls with Lime Crema and Pico De Gallo
Power Up

Halloumi Fajita Bowls with Lime Crema and Pico De Gallo

made with Microwaveable Brown Rice
30 minVeggie • High Protein • Very High Fibre
Harissa-Honey Glazed Chicken Thighs

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous and Garlic Sauce
30 minSpicy • High Protein • Very High Fibre
White Bean and Egg Shakshuka
Power Up

White Bean and Egg Shakshuka

with Toasted Za'atar-Spiced Flatbread
25 minVeggie • Quick • High Protein • Very High Fibre • New
Pesto and Parmesan-Stuffed Chicken
Discovery

Pesto and Parmesan-Stuffed Chicken

with DIY Balsamic Glaze
35 minDiscovery • Beginner • High Protein • New
One-Pan Greek Chicken and Lemon Potatoes
HelloDaddy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
One-Pot Salmon Alfredo with Fresh Linguine
HelloDaddy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 min
Bocconcini-Stuffed Arancini with Pesto and Peppery Greens
Discovery

Bocconcini-Stuffed Arancini with Pesto and Peppery Greens

made by hand and shallow-fried
1 hourVeggie • Discovery • Intermediate • New Technique • New
Honey-Dijon Salmon with Roasted Potatoes, Peppers and Dill Sour Cream
Prep & Bake

Honey-Dijon Salmon with Roasted Potatoes, Peppers and Dill Sour Cream

includes a recyclable aluminum tray
40 minFamily Friendly • Under 50g of Carbs • New
Shawarma-Spiced Chicken Wraps

Shawarma-Spiced Chicken Wraps

with Hummus Dressing and Fresh Salad
30 minFamily Friendly • Discovery • High Protein • Very High Fibre
One-Pan Smashed Beef Kebab Bowls
One Pan

One-Pan Smashed Beef Kebab Bowls

with Almond-Raisin Couscous and Yogurt Sauce
30 minHigh Protein • Very High Fibre • New
Pan-Seared Scallops
Fine Dining

Pan-Seared Scallops

with Wild Rice, Kiwi-Cilantro Salsa and Guacamole
30 minSpicy • Under 650 Calories • Very High Fibre
Crispy Shallot Pork Croquettes

Crispy Shallot Pork Croquettes

with Mash, Gravy and Sautéed Green Beans
35 minDiscovery • Very High Fibre
Sheet Pan Maple-Miso Chicken
HelloDaddy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • High Protein • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Taste of Summer

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Taste of Summer

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery • Very High Fibre
Turkish Chicken with Heirloom Carrots, Gremolata and Hummus
Taste of Summer

Turkish Chicken with Heirloom Carrots, Gremolata and Hummus

made with Gwillimdale Farms Heirloom Carrots
30 minDiscovery • High Protein • Very High Fibre
Hoisin-Glazed Pork Burgers with Pear Slaw, Potato Coins and Spicy Mayo
Taste of Summer

Hoisin-Glazed Pork Burgers with Pear Slaw, Potato Coins and Spicy Mayo

made with Niagara Pears
35 minSpicy • Discovery • Very High Fibre
Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara
Taste of Summer

Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara

made with Erie James Farm Eggplant
35 minDiscovery • Very High Fibre
Grilled Striploin with Corn Elote, Sweet Potatoes and Pico de Gallo
Taste of Summer

Grilled Striploin with Corn Elote, Sweet Potatoes and Pico de Gallo

made with Chilliwack Corn
35 minDiscovery • Very High Fibre
Cal Smart Tilapia and Horseradish Remoulade
New

Cal Smart Tilapia and Horseradish Remoulade

with Warm Potato-Green Bean Salad
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Mexican Pork and Charred Jalapeño Tacos

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar
20 minSpicy • Quick
Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls
Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce
15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
BBQ Beef Meatballs

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli
30 minFamily Friendly • High Protein • Very High Fibre
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hourQuick • Very High Fibre
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 minQuick • Very High Fibre
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 minQuick • Very High Fibre
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 minQuick
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 minQuick • Very High Fibre
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 minQuick • Under 650 Calories • Very High Fibre
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 minQuick • Very High Fibre
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 minQuick • Very High Fibre
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 minQuick • Under 650 Calories • Very High Fibre
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 minVery High Fibre
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 minQuick • Very High Fibre
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