Menus forJan 29-Feb 04
Pork and Veggie Chow Mein

Pork and Veggie Chow Mein

with Toasted Sesame Seeds
30 minQuick Prep
Za'atar Beef Bowls
Custom recipe

Za'atar Beef Bowls

with Hummus and Spiced Rice
25 minQuick
Creamy Garlic Chicken Thighs
Custom recipe

Creamy Garlic Chicken Thighs

with Potatoes and Parmesan
25 minQuick
Golden Halloumi, Clementine and Pea Salad

Golden Halloumi, Clementine and Pea Salad

with Toasted Pepitas and Balsamic Glaze
30 minVeggie
Pork Enchilada Casserole
Custom recipe

Pork Enchilada Casserole

with Spinach Side Salad
30 minFamily Friendly
Hearty Meatball and Mushroom Stew

Hearty Meatball and Mushroom Stew

with Roasted Garlic Parmesan Mash
35 minFamily Friendly
Pan-Seared Chicken

Pan-Seared Chicken

with Roasted Potatoes and Creamy Dill Sauce
35 minFamily Friendly
Falafel Stuffed Peppers

Falafel Stuffed Peppers

with Couscous
30 minVeggie
Mushroom Tart

Mushroom Tart

with Marinated Bocconcini and Fresh Salad
35 minVeggie
Greek-Style Turkey Meatballs

Greek-Style Turkey Meatballs

with Tzatziki and Salad
30 minQuick Prep • Easy Clean-up • Family Friendly
Shrimp Diavolo Linguine

Shrimp Diavolo Linguine

with DIY Chili Oil
25 minSpicy • Quick • Easy Clean-up
Pork and Apple Burgers
Custom recipe

Pork and Apple Burgers

with Rosemary Potatoes and Mixed Green Salad
30 minFamily Friendly
Mexican Pork Tacos

Mexican Pork Tacos

with Corn, Pineapple Slaw and Creamy Baja Sauce
25 minFamily Friendly • Quick
Beef and Mushroom Spaghetti

Beef and Mushroom Spaghetti

with Balsamic-Glazed Tomatoes
30 minEasy Clean-up
Crispy Chicken Parmigiana

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
30 minQuick Prep • Family Friendly
Moroccan-Style Bulgur Salad

Moroccan-Style Bulgur Salad

with Roasted Squash
35 minVeggie
Crispy-Skinned Chicken Dinner
Special

Crispy-Skinned Chicken Dinner

with Pan Gravy and Pull-Apart Bread
45 min
Coconut Kidney Bean Curry

Coconut Kidney Bean Curry

with Green Onion Fried Rice
30 minVeggie • Quick Prep • Optional Spice
Carb Smart Bacon and Spinach Salad

Carb Smart Bacon and Spinach Salad

with Mushrooms and Shallots
25 minCarb Smart (50g or less) • Quick
Middle Eastern-Spiced Salmon Bulgur Bowls
20-MIN MEAL

Middle Eastern-Spiced Salmon Bulgur Bowls

with Lemon-Garlic Dressing
20 minQuick
Carb Smart Steak Fajita Plates

Carb Smart Steak Fajita Plates

with Cilantro-Lime Crema and Sweet Potato Rounds
25 minSpicy • Quick • Carb Smart (50g or less)
Garlicky Shrimp Scampi

Garlicky Shrimp Scampi

with Lemon Rice Pilaf
35 minFamily Friendly
Sheet Pan Roast Chicken

Sheet Pan Roast Chicken

with Roasted Veggies and Pan Gravy
35 min
Beef Patty Melts

Beef Patty Melts

with Sweet Potato Wedges
35 min
Oaxacan-Inspired Beef Tacos
20-MIN MEAL

Oaxacan-Inspired Beef Tacos

with Feta Crema and Pineapple-Jalapeño Slaw
20 minSpicy • Quick
Carb Smart Chicken Florentine

Carb Smart Chicken Florentine

with Lemon-Garlic Roasted Zucchini
45 minCarb Smart (50g or less)
Cal Smart Pineapple Turkey Bowls

Cal Smart Pineapple Turkey Bowls

with DIY Salsa and Veggie-Lime Rice
30 minCalorie Smart (650kcal or less)
Carb Smart Thai-Inspired Salmon Salad

Carb Smart Thai-Inspired Salmon Salad

with Edamame and Peanut Sauce
25 minQuick • Carb Smart (50g or less)
Bison and Bacon Cheeseburgers
Bison special

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges
35 minDiscovery • Spicy
Lamb Koftas

Lamb Koftas

with Warm Roasted Pepper and Feta Dip
35 minDiscovery
Asian-Style Almond Chicken

Asian-Style Almond Chicken

with Garlicky Bok Choy and Rice
35 minDiscovery
Falafel Bowls

Falafel Bowls

with Hot Maple Hummus Dressing
25 minVeggie • Spicy • Quick
Cheese Tortellini in Tomato-Bacon Sauce

Cheese Tortellini in Tomato-Bacon Sauce

with Spinach and Parmesan
25 minQuick • Family Friendly
Cal Smart Apple Turkey Stuffing Bowls

Cal Smart Apple Turkey Stuffing Bowls

with Sage Gravy
25 minCalorie Smart (650kcal or less) • Quick
Hot 'n' Honey Chicken

Hot 'n' Honey Chicken

with DIY Ranch, BBQ Potato Wedges and Celery Salad
30 minEasy Clean-up • Family Friendly • Optional Spice
Turkey and Apple Burgers
Custom recipe

Turkey and Apple Burgers

with Rosemary Potatoes and Mixed Green Salad
30 minFamily Friendly
Creamy Garlic Chicken Breasts
Custom recipe

Creamy Garlic Chicken Breasts

with Potatoes and Parmesan
25 minQuick
Za'atar Lamb Bowls
Custom recipe

Za'atar Lamb Bowls

with Hummus and Spiced Rice
25 minQuick
Turkey Enchilada Casserole
Custom recipe

Turkey Enchilada Casserole

with Spinach Side Salad
30 minFamily Friendly
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