Menu for Mar 09 - 15

Swap to veg protein

Speedy Caramelized Pork Bowls

on Sticky Lemongrass-Scented Rice

20 minQuick

Swap to veg protein

Saucy Beef Ragù

with Olive Tapenade

20 minQuick • Optional Spice

Swap to veg protein

Sheet Pan Spiced Chicken Bowls

with Lemony Roasted Potatoes

30 min

Creamy Mushroom Lovers' Ravioli

with Spinach

20 minVeggie • Quick

Meal of the Month

Bacon and Mushroom Linguine

with Spinach and Thyme

30 minFamily Friendly

Swap to veg protein

Glazed Beef Meatballs

with Loaded Potato Wedges and Side Salad

30 minFamily Friendly

Classic Roasted Chicken Breast Sheet Pan

with Potatoes, Green Beans and Cream of Chicken Gravy

30 minFamily Friendly • Easy Clean-up

Veggie Chili

with Tortilla Chips

30 minVeggie

Ricotta and Mushroom Flatbreads

with Chives

30 minVeggie

Swap to veg protein

Turkey Curry and Crispy Chana Dal

with Buttered Cilantro Rice

20 minQuick

Prepped in 10

Popcorn Shrimp and Chopped Salad

with DIY Seafood Sauce

25 minQuick

Swap to veg protein

Beef Samosa-Style Pockets

with Mango Chutney and Fresh Salad

30 minFamily Friendly

Swap to veg protein

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

30 minFamily Friendly

Swap to veg protein

Beef and Roasted Pepper Ragù

with Spaghetti

25 minFamily Friendly • Easy Clean-up

Blueberry-BBQ Chicken

with Roasted Potatoes and Spinach Salad

30 minFamily Friendly

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

20 minVeggie • Spicy • Quick

Special

Classic Surf and Steak Dinner

with Tarragon Cream Sauce

35 min

Chickpea Shakshuka

with Sesame Flatbreads and Feta

30 minOptional Spice • Veggie

Swap to veg protein

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

25 minQuick • Under 50g of Carbs

Breakfast for Dinner

Bangin' Chorizo and Egg Breakfast Burger

with Spicy Mayo Sauce and Potato Dippers

35 minNew

Swap to veg protein

Carb Smart Cottage Pie

with Cauliflower-Potato Mash

30 minUnder 50g of Carbs

Golden Breaded Tilapia

with DIY Tartar Sauce and Potato Coins

25 minFamily Friendly

Swap to veg protein

Lemon-Pepper Pork Chops

with Roasted Veggies and Savoury Pan Sauce

35 min

Top-Rated Special

Southwestern Salmon Tacos

with Mango Salsa

30 min

Swap to veg protein

Carb Smart Chicken Bulgur Bowls

with DIY Jalapeño-Ranch Dressing

35 minSpicy • Under 50g of Carbs

Swap to veg protein

Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo

25 minSpicy • Under 650 Calories • Quick • Under 650 Calories

Cal Smart Shrimp and Bulgur Bowls

with Tangy Herb Sauce and Roasted Veggies

25 minQuick • Under 650 Calories

Sugar Shack

Bacon-Wrapped Pork Tenderloin

with Maple Mash and Mustard Green Beans

35 minNew

Swap to veg protein

Chipotle-Chorizo Flatbreads

with Caramelized Onions and Feta

35 minSpicy • Discovery

Sugar Shack

Sugar Shack Maple and Cheese Curd Pork Burgers

with Maple-Mustard Roasted Potatoes

35 minDiscovery

Falafel and Tomato Flatbreads

with Ful Medames-Inspired Stew

30 minVeggie • New

Prepped in 10

Sausage-Apple Stuffing Bowls

with Sage Gravy

25 minFamily Friendly

Swap to veg protein

Smart Vietnamese-Style Marinated Pork Chops

with Fresh Salad and Crispy Shallots

25 minUnder 50g of Carbs • Under 650 Calories • Quick

Swap to veg protein

Chicken Burrito Bowls

with Pico De Gallo and Green Onion Rice

20 minFamily Friendly • Quick

Smart Salmon and Lemony Lentil Bowls

with Garlicky Feta Crema

25 minQuick • Under 50g of Carbs • Under 650 Calories • Under 650 Calories

Smart Apricot-Mustard Pork Chops

with Clementine, Radish and Goat Cheese Salad

20 minQuick • New • Under 650 Calories • Under 50g of Carbs

Special Plus

Basil Pesto and Scallop Risotto

with Baby Tomato, Arugula and Spinach Salad

45 minNew

Steakhouse Special

Chive and Tarragon Butter Striploin Steak

with Sour Cream and Onion Potatoes and Tarragon Tomato Salad

40 min

Fresh Pasta

Chicken and Bacon Pesto Pasta

with Fresh Linguine and Blistered Tomatoes

35 minFamily Friendly

Carb Smart Sweet Potato and Goat Cheese Salad

with Lentils and Pepitas

25 minVeggie • Quick • New • Under 50g of Carbs • Under 50g of Carbs

Keto Special

Asian-Inspired Peanut Pork

with Zucchini Ribbons

30 min

Keto Special

Keto Chicken Parmigiana

with Buttery Green Beans

30 min

Super Quick

Turkey Sloppy Joes

with Ranch Side Salad

15 minQuick • New

March Break

Ultimate Chicken and Bacon Sandwiches

with Sweet Potato Fries and Salad

35 min

Super Quick

Sausage Gnocchi Skillet

with Spinach and Pesto

10 minQuick • New

Super Quick

Indian-Inspired Curried Beef Bowls

with Golden Rice Pilaf and Creamy Tomatoes

15 minQuick • New

Super Quick

Speedy Chicken and Apple Salad

with Croutons and Cranberries

15 minQuick • New

Swap to veg protein

Dill-Garlic Chicken

with Creamy Veggie Orzo

25 minQuick • New

Recipe archive Check out our cookbook!