Menu for Mar 02 - 08

Swap to veg protein

Charred Corn and Jalapeño Pork Tacos

with Sour Cream and Cheddar

20 minSpicy • Quick

Swap to veg protein

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas

20 minQuick

Swap to veg protein

Curried Chicken Penne

with Crispy Shallots

25 minQuick

Creamy Squash Ravioli

with Mushrooms and Spinach

20 minVeggie • Quick

Meal of the Month

Bacon and Mushroom Linguine

with Spinach and Thyme

35 minFamily Friendly

Swap to veg protein

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

35 minFamily Friendly

Rich Chicken and Sweet Potato Curry

with Buttery Basmati Rice

30 minFamily Friendly • Low CO2

Roasted Chickpea and Bulgur Salad

with Mint and Feta

35 minVeggie

Mixed Mushroom Risotto

with Fried Sage Leaves

45 minVeggie • Optional Spice

Swap to veg protein

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

25 minQuick

Prepped in 10

Seafood Ravioli in Rosé Sauce

with Mushrooms, Pine Nuts and Garlic Bread

30 min

Swap to veg protein

Beef and Pork Bulgogi-Style Bowls

with Buttered Rice, Corn and Gochujang Mayo

30 minOptional Spice • Family Friendly

Swap to veg protein

Cheesy Pork Enchiladas and DIY Enchilada Sauce

with Sour Cream

35 minFamily Friendly

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

35 minFamily Friendly

Chicken Schnitzel

with Garlic Potatoes and Salad

40 minFamily Friendly

Chickpea Ribollita Stew

with Parmesan Croutons and Spinach Salad

30 minVeggie

Special

Chipotle Pork Ribs

with Spiced Potato Coins and DIY Queso Sauce

40 min

Spicy Falafel Wraps

with Pickled Jalapeños and Creamy Avocado Tahini

35 minVeggie • New

Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives

30 minUnder 50g of Carbs

Game Night

Jumbo Coconut Shrimp Platter

with Coleslaw and Potato Wedges

35 minSpicy • New

Swap to veg protein

Carb Smart Beef Fajita Plates

with Chive Crema and Sweet Potato Rounds

20 minQuick • Under 50g of Carbs

Zesty Tilapia Hoagies

with Spiced Fries

35 minFamily Friendly • New

Swap to veg protein

Cozy Chicken and Pesto Orzo

with Spinach and Peas

35 minSpicy

Swap to veg protein

Souvlaki-Inspired Pork Bowls

with Yogurt Sauce

30 minNew

Top-Rated Special

Caribbean-Style Chicken

with Jeweled Rice and Citrus Mayo

20 minSpicy • Quick

Swap to veg protein

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

20 minQuick • Under 50g of Carbs • Under 650 Calories

Swap to veg protein

Cal Smart Chipotle Turkey Burrito Bowls

with Guacamole and Pickled Jalapeños

20 minSpicy • Under 650 Calories • Quick

Cal Smart Caper-Dill Dressed Salmon

with Couscous, Tomatoes and Spinach

25 minQuick • Under 650 Calories

Sugar Shack

Sugar Shack Maple-Mustard Pork Chops

with Candied Walnuts and Creamy Mashed Potatoes

35 min

Swap to veg protein

Indonesian Beef Rendang

with Basmati Rice

30 minNew • Discovery

Sugar Shack

Sugar Shack Pork and Apple Burgers

with Maple-Mustard Dressed Salad

25 minQuick

Toasted Sesame-Gochujang Bowls

with Farro and Plant-Based Ground Protein

30 minVeggie • Spicy

Swap to veg protein

Italian Sausage Cavatappi

with Herbed Ricotta

25 minFamily Friendly • Quick

Swap to veg protein

Smart Sweet and Smoky Glazed Turkey Meatballs

with Apple, Radish and Tomato Salad

30 minUnder 50g of Carbs • Under 650 Calories

Prepped in 10

Golden Chicken Patties

with Cream Cheese Smashed Potatoes and Aioli

30 minFamily Friendly

Smart Ginger-Glazed Shrimp and Bulgur Bowls

with Clementine, Snow Peas and Almonds

20 minUnder 50g of Carbs • Under 650 Calories • Quick

Swap to veg protein

Calorie Smart Greek-Inspired Pork Chops

with Lemony Roasted Potatoes and Feta Snap Peas

30 minUnder 650 Calories

Special Plus

Cranberry-Ginger Duck Breast

with Garlicky Veggies and Jewelled Rice

40 minNew

Steakhouse Special

Striploin Steak and Blueberry-Balsamic Reduction

with Green Bean Almandine and Goat Cheese Mash

35 minOptional Spice

Fresh Pasta

Creamy Garlic Salmon Penne

with Spinach and Parmesan

20 minOptional Spice • Quick • Family Friendly

Carb Smart Manila-Style Beef Stew

with Jammy Eggs and Crispy Shallots

20 minQuick • New • Under 50g of Carbs

Keto Special

Asian-Inspired Peanut Pork

with Zucchini Ribbons

30 min

Keto Special

Keto Chicken Parmigiana

with Buttery Green Beans

30 min

Super Quick

Choripán-Style Chorizo Sandwich

with Pesto Chimichurri

15 minQuick • New

March Break

Beef Taco Flatbreads

with Lime-Ranch Greens Salad

25 minOptional Spice • Quick

Super Quick

Indian Turkey Bowls

with Crispy Chana Dal and Yogurt Sauce

15 minQuick • New

Super Quick

Rosy Beef and Zucchini Penne

with Roasted Pepper Pesto

15 minQuick • New

Super Quick

Zesty Chicken and Clementine Salad

with Whole Grain Mustard Vinaigrette

15 minQuick • New

Recipe archive Check out our cookbook!