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Menu for Feb 07 - 13

Goan-Inspired Coconut Fish Curry
New

Goan-Inspired Coconut Fish Curry

with Zesty Lime Rice
25 minQuick • Family Friendly • High Protein • Very High Fibre
Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms
New

Garlic Roasted Pork Tenderloin and Teriyaki Glazed Mushrooms

with Sesame-Roasted Carrot Rice
35 min
Asian Sesame Tilapia and Clementine Salad
Balanced

Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce
30 minSpicy • High Protein • Very High Fibre • New
Mexican-Inspired Beef Stew

Mexican-Inspired Beef Stew

with Tortilla Chips
25 minFamily Friendly • Quick • Spicy • High Protein • Very High Fibre
Pan-Seared Chicken with Two-Bean Salad
Power Up

Pan-Seared Chicken with Two-Bean Salad

and Parsley Vinaigrette
30 minHigh Protein • Very High Fibre • New
Peruvian-Inspired Roasted Chicken and Zesty Lime Rice
Power Up

Peruvian-Inspired Roasted Chicken and Zesty Lime Rice

with Herby Yogurt Sauce
30 minHigh Protein • Very High Fibre • New
Beef-and-Lentil Tacos
Power Up

Beef-and-Lentil Tacos

with Tomato-Jalapeño Salsa and Lime Crema
30 minSpicy • High Protein • Very High Fibre • New
Jumbo Shrimp and Fresh Linguine "BLT" Alfredo
Special

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce
35 minVery High Fibre
Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni
Test Kitchen

Beef Meatballs with Sweet Pepper Pepperonata and Rigatoni

made with panade
30 minVery High Fibre • Discovery • New
Salisbury Steak-Style Beef Patties and Mash

Salisbury Steak-Style Beef Patties and Mash

with Shallot Gravy and Apple Salad
40 minFamily Friendly • Very High Fibre
Fried Halloumi Schnitzel
New

Fried Halloumi Schnitzel

with Sweet Potatoes and Greens
30 minVeggie • High Protein • Very High Fibre
Curried Tofu-Lentil Stew
New

Curried Tofu-Lentil Stew

with Pepitas
30 minVeggie • Spicy • High Protein • Very High Fibre
Fried Tilapia Fish Cakes with Salad and DIY Tartar Sauce
Test Kitchen

Fried Tilapia Fish Cakes with Salad and DIY Tartar Sauce

made with a food processor
30 minUse: Food Processor • Under 50g of Carbs • High Protein • Discovery • New
Chipotle Fajita Steak and Rice Bowls
Hello, Steak!

Chipotle Fajita Steak and Rice Bowls

with Feta
30 minHigh Protein • Very High Fibre • No Extra Cost • New
SuperQuick Moroccan-Spiced Beef Lentil Stew
Balanced in 15

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds
15 minQuick • High Protein • Very High Fibre • New
One-Pan Chicken and Orzo
One Pan

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes
35 minFamily Friendly • Very High Fibre
Ginger-Garlic Chicken Meatballs
Power Up

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur
25 minHigh Protein • Very High Fibre • New
SuperQuick Chicken-and-Rice Bowls
Balanced in 15

SuperQuick Chicken-and-Rice Bowls

with Soy Glaze and Crunchy Veggies
15 minSpicy • Quick • High Protein • Under 650 Calories • New
Squash Ravioli and Creamy Mushroom Sauce

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan
20 minQuick • Veggie • Very High Fibre
BBQ Chicken and Zucchini Tots
Kid-Approved Veggies

BBQ Chicken and Zucchini Tots

with Buttery Carrots
35 minFamily Friendly • High Protein • Very High Fibre • New
Cajun-Inspired Salmon and Jumbo Shrimp
Mardi Gras

Cajun-Inspired Salmon and Jumbo Shrimp

with Savoury Rice and Blistered Pepper Salsa
35 minSpicy • Very High Fibre
Taco Night Buffet
Build Your Own Plate

Taco Night Buffet

with Toppings Bar
30 minSpicy • Family Friendly • High Protein • Very High Fibre
One-Pot Creamy Sausage Ragu with Parmesan

One-Pot Creamy Sausage Ragu with Parmesan

made with Quick-Cook Penne
25 minQuick • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre • Sheet Pan
Creamy Cheesy Sausage Pasta
Kid-Approved Veggies

Creamy Cheesy Sausage Pasta

with Spinach, Corn and Butternut Squash
30 minFamily Friendly • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Very High Fibre • Sheet Pan
Swedish-Inspired Beef Burgers
Prepped in 10

Swedish-Inspired Beef Burgers

with Potato Coins, Creamy Mushrooms and Dill-Garlic Mayo
25 minQuick • Very High Fibre
One Pot Cheesy Mexican-Style Beef and Rice

One Pot Cheesy Mexican-Style Beef and Rice

with Corn and Peppers
30 minVery High Fibre
Baked Turkey and Corn Quesadillas
Prepped in 10

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema
25 minQuick • High Protein
Lemon-Pepper Chicken

Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons
20 minQuick • Under 50g of Carbs • High Protein
Persian-Inspired Chickpea and Veggie Stew

Persian-Inspired Chickpea and Veggie Stew

with Toasted Garlic Flatbreads
35 minVeggie • Very High Fibre
Ginger-Glazed Tofu Bowls
New

Ginger-Glazed Tofu Bowls

with Snow Peas, Toasted Cashews and Cilantro Rice
30 minVeggie • High Protein
Chili-Garlic Salmon Rice Bowls
New

Chili-Garlic Salmon Rice Bowls

with Sesame-Ginger Bok Choy and Carrots
20 minQuick • Spicy
Ground Beef and Broccoli Chow Mein
New

Ground Beef and Broccoli Chow Mein

with Toasted Cashews
30 minFamily Friendly • Very High Fibre
Pesto-Parm Baked Chicken Fusilli

Pesto-Parm Baked Chicken Fusilli

with Zucchini and Rosé Sauce
30 minFamily Friendly • Very High Fibre
Warm Farro and Halloumi Salad

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds
30 minVeggie • High Protein • Very High Fibre
Smart Sesame Pork Bowls

Smart Sesame Pork Bowls

with Roasted Veggies and Sriracha Mayo
30 minSpicy • Under 50g of Carbs • Under 650 Calories • Very High Fibre
Bang Bang Tofu Tacos

Bang Bang Tofu Tacos

with Spicy Mayo and Crunchy Cabbage-Carrot Slaw
20 minQuick • Spicy • Veggie • Very High Fibre • High Protein
Spaghetti and Rosé Beef Ragu

Spaghetti and Rosé Beef Ragu

with Parmesan
30 minSpicy • Very High Fibre
Smart Chicken Dinner

Smart Chicken Dinner

with Creamed Spinach Sauce and Roasted Veggies
35 minUnder 50g of Carbs • Under 650 Calories • High Protein • Very High Fibre
Cal Smart Moroccan-Spiced Turkey Bowls

Cal Smart Moroccan-Spiced Turkey Bowls

with Roasted Vegetable Couscous
30 minHigh Protein • Very High Fibre • Under 650 Calories • Under 650 Calories
Cal Smart Roasted Salmon

Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli
20 minUnder 650 Calories • Quick • High Protein • Very High Fibre
Soy-Maple Glazed Salmon

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash
20 minNo Extra Cost • Quick • Very High Fibre
Pork and Caramelized Apple Burgers

Pork and Caramelized Apple Burgers

with Maple-Mustard Dressed Salad
25 minQuick • Very High Fibre • Discovery
Harissa-Honey Glazed Chicken Thighs

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous and Garlic Sauce
30 minSpicy • High Protein • Very High Fibre • Discovery
Smart Creamy Roasted Pepper Pesto Pork Chops

Smart Creamy Roasted Pepper Pesto Pork Chops

with Roasted Veggie Couscous
35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Mediterranean Falafel Bowls

Mediterranean Falafel Bowls

with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus
25 minVeggie • Spicy • Quick • Very High Fibre
Cheesy Beef and Pork Hash

Cheesy Beef and Pork Hash

with Cheddar and Sour Cream
35 minFamily Friendly • High Protein • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Tex-Mex Turkey and Pepper Penne
New

Tex-Mex Turkey and Pepper Penne

with Crushed Tortilla Chips and Monterey Jack
30 minFamily Friendly • Very High Fibre
Smart Moroccan-Spiced Poached Salmon
New

Smart Moroccan-Spiced Poached Salmon

with Chickpeas, Zucchini and Tomato Tagine
25 minUnder 650 Calories • Under 50g of Carbs • Quick • High Protein • Very High Fibre
Smart Parmesan-Crusted Pork Medallions
New

Smart Parmesan-Crusted Pork Medallions

with Roasted Veggies and Greens
30 minUnder 650 Calories • Under 50g of Carbs
Carb Smart Philly Cheesesteak-Inspired Soup

Carb Smart Philly Cheesesteak-Inspired Soup

with Ground Beef, Green Peppers and Mushrooms
30 minUnder 50g of Carbs • High Protein
Striploin Steak with Tarragon-Chive Butter
Steakhouse Special

Striploin Steak with Tarragon-Chive Butter

with Sour-Cream-and-Onion Potatoes and Tomato Salad
40 minVery High Fibre
Basil Pesto and Scallop Risotto
Special Plus

Basil Pesto and Scallop Risotto

with Baby Tomato, Arugula and Spinach Salad
45 min
Bison and Bacon Cheeseburgers
Family Day

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges
35 minVery High Fibre
Peanutty Sweet Potato Stew
Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro
35 minVeggie • Very High Fibre
Classic Surf and Steak Dinner
Date Night

Classic Surf and Steak Dinner

with Tarragon Cream Sauce
35 minUnder 50g of Carbs • Very High Fibre
SuperQuick Turkey Crunch Quesadillas
15-Min Meal

SuperQuick Turkey Crunch Quesadillas

with Salsa
15 minQuick • Very High Fibre
SuperQuick Chorizo Flatbreads with Hot Honey
15-Min Meal

SuperQuick Chorizo Flatbreads with Hot Honey

and Monterey Jack Cheese
15 minQuick • Very High Fibre
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice
SuperQuick Cheesy Beef Enchilada-Style Pasta
15-Min Meal

SuperQuick Cheesy Beef Enchilada-Style Pasta

with Veggies and Creamy Cilantro Sauce
15 minQuick • Very High Fibre • New
SuperQuick Spicy Tilapia Laksa
15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth
15 minSpicy • Quick • High Protein
SuperQuick Beef and Zucchini with Muhammara Sauce
15-Min Meal

SuperQuick Beef and Zucchini with Muhammara Sauce

and Basmati Rice
15 minQuick • Very High Fibre • New • Use: Hand-Blender
SuperQuick Butternut Squash Ravioli
15-Min Meal

SuperQuick Butternut Squash Ravioli

with Creamy Sun-Dried Tomato Sauce, Mushrooms and Spinach
15 minQuick • Very High Fibre • New
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minHigh Protein • Very High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • Under 50g of Carbs • High Protein
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minVery High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Mexican-Inspired Chicken Quesadillas

Mexican-Inspired Chicken Quesadillas

with Tomato-Sweet Bell Pepper Salsa
30 minFamily Friendly • High Protein • Very High Fibre
Ricotta Rigatoni Al Forno
Date Night

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella
30 minSpicy • Very High Fibre
Golden Shallot-Topped Chicken
Date Night

Golden Shallot-Topped Chicken

with Mashed Potatoes, Roasted Veggies and Gravy
30 minHigh Protein • Very High Fibre
Panko-Sesame-Crusted Salmon
Date Night

Panko-Sesame-Crusted Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli
30 minVery High Fibre
Chicken Parmesan
Family Day

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minFamily Friendly • Very High Fibre • New
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minSpicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minVery High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minQuick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
30 min
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Quick • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
20 minQuick
Pan-Seared Harissa Salmon
Power Up

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing
30 minSpicy • Under 50g of Carbs • High Protein • Very High Fibre • New
Moroccan Spiced Chicken Breast
Balanced in 25

Moroccan Spiced Chicken Breast

with Chickpeas, Zucchini and Pepper
25 minQuick • High Protein • Very High Fibre • New
Middle Eastern Beef and Chickpeas
Balanced in 25

Middle Eastern Beef and Chickpeas

with Roasted Veggies and Creamy Hummus
25 minQuick • High Protein • Very High Fibre • New
Quick Shrimp and Tabouli Salad
Balanced

Quick Shrimp and Tabouli Salad

with Toasted Almonds
20 minQuick • High Protein • Very High Fibre • New
Dilly Turkey Meatballs with Peppers and Onions
Balanced in 25

Dilly Turkey Meatballs with Peppers and Onions

with Bulgur and Dill Yogurt
25 minQuick • High Protein • Very High Fibre • New
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Smart Bunless Dill-Garlic Beef Burgers

Smart Bunless Dill-Garlic Beef Burgers

with Greek-Style Salad
20 minQuick • Under 50g of Carbs • Under 650 Calories • High Protein
SuperQuick Balkan-Inspired Beef Wraps
15-Min Meal

SuperQuick Balkan-Inspired Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread
15 minQuick • High Protein
Chicken Salad with Homemade Curried Aioli
15-Min Meal

Chicken Salad with Homemade Curried Aioli

made with a blender
15 minQuick • Under 50g of Carbs • Use: Hand-Blender • Discovery • New • Very High Fibre
Pesto-Parmesan Turkey with Creamy Veggie Alfredo
Quick Special

Pesto-Parmesan Turkey with Creamy Veggie Alfredo

made with Quick-Cook Penne
20 minQuick
Beef Spring Roll-Inspired Rice Bowls

Beef Spring Roll-Inspired Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce
35 minFamily Friendly
High-Protein Chicken and Chickpea Bowls
Protein Power

High-Protein Chicken and Chickpea Bowls

with Kale Salad and Roasted Veggies
30 minHigh Protein • Very High Fibre • New
Thai-Inspired Ginger Pork Chops
Prepped in 10

Thai-Inspired Ginger Pork Chops

with Coconut Rice and Peanuts
25 minSpicy • Quick • Very High Fibre
One-Pan Cheeseburger Gnocchi
One Pan

One-Pan Cheeseburger Gnocchi

with DIY Salsa and Crispy Shallots
25 minQuick • Very High Fibre
Seared Salmon with Green Goddess Sauce
15-Min Meal

Seared Salmon with Green Goddess Sauce

made with a blender
15 minQuick • Under 650 Calories • Under 50g of Carbs • Use: Hand-Blender • Discovery
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