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Menu for Sep 05 - 11

Brazilian Coconut Fish Stew
Balanced

Brazilian Coconut Fish Stew

with Sweet Pepper and Bulgur
20 minQuick • High Protein • Very High Fibre
Cuban Beef-and-Olive Picadillo Stew
New

Cuban Beef-and-Olive Picadillo Stew

with Sweet Peppers and Buttery Rice
20 minQuick • Very High Fibre
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minFamily Friendly • Quick • Very High Fibre
Greek Roasted Cauliflower and Bulgur Pilaf
New

Greek Roasted Cauliflower and Bulgur Pilaf

with DIY Tzatziki
30 minVeggie • Family Friendly • Quick • Under 650 Calories • Very High Fibre
Moroccan Chickpea and Eggplant Stew

Moroccan Chickpea and Eggplant Stew

with Raisin-Almond Pilaf
35 minVeggie • Family Friendly • Very High Fibre
Greek Lemon-Garlic Shrimp and Potatoes

Greek Lemon-Garlic Shrimp and Potatoes

with Yogurt Sauce, Feta and Spring Mix Salad
25 minFamily Friendly • Quick • Under 650 Calories • Under 50g of Carbs
Creamy Italian Sausage Rigatoni

Creamy Italian Sausage Rigatoni

with Mushrooms, Tomatoes and Spinach
25 minFamily Friendly • Quick • Very High Fibre
Chicken Burrito Bowls
Dinner Made Easy

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
One-Pot Italian Sausage Soup

One-Pot Italian Sausage Soup

with Cream and Potatoes
25 minFamily Friendly • Spicy • Quick • Very High Fibre
Southwest Beef Shepherd's Pie and Sweet Potato Mash
New

Southwest Beef Shepherd's Pie and Sweet Potato Mash

with Black Beans, Sweet Peppers and Green Onions
25 minQuick • Very High Fibre
Baked Tilapia and Sweet Pepper Orzo

Baked Tilapia and Sweet Pepper Orzo

with Fresh Veggies and Feta
25 minFamily Friendly • Quick • High Protein • Very High Fibre
White Bean and Kale Stew

White Bean and Kale Stew

with Feta and Garlicky DIY Croutons
25 minVeggie • Spicy • Quick • Under 650 Calories • Very High Fibre
Three Cheese-Mushroom Pizza Bianco
New

Three Cheese-Mushroom Pizza Bianco

with Chili Flakes and Vinaigrette-Dressed Salad
35 minVeggie
Bocconcini and Nectarine Summer Salad
New

Bocconcini and Nectarine Summer Salad

with Pickled Shallots and Tomato Vinaigrette
25 minVeggie • Quick • Under 650 Calories • Very High Fibre
Steak Sammies
Hello, Steak!

Steak Sammies

with Caramelized Onions and Spring Salad
25 minQuick • High Protein • Under 50g of Carbs • No Extra Cost
One-Pot Southwest Beef and Cavatappi

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach
30 minFamily Friendly • Very High Fibre
New England Breaded Salmon Tacos
Gourmet Tacos

New England Breaded Salmon Tacos

with Creamy Slaw and Crispy Shallots
25 minSpicy • Family Friendly • Quick • High Protein • Very High Fibre • New
Carb Smart Grilled Salmon, Cucumber and Apple Salad
New

Carb Smart Grilled Salmon, Cucumber and Apple Salad

with Croutons and Creamy Dressing
25 minQuick • Under 650 Calories • Under 50g of Carbs
Easy Sesame Chicken Tenders

Easy Sesame Chicken Tenders

with Veggie-Tossed Rice
20 minFamily Friendly • Quick • High Protein • Under 650 Calories • Under 50g of Carbs
Carb Smart Dill Pickle Chicken Salad

Carb Smart Dill Pickle Chicken Salad

with DIY Croutons and Dill Pickle Cream
25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Cheesy Sausage Pizza with Peppers and Spinach
New

Cheesy Sausage Pizza with Peppers and Spinach

with Garlic-Parmesan Mayo Dip
40 minFamily Friendly • Very High Fibre
Carb Smart 'Wonton' Pork Meatballs

Carb Smart 'Wonton' Pork Meatballs

with Stir-Fried Veggies
35 minSpicy • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Cal Smart Mexi-Cali Shrimp Bowls

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce
20 minQuick • Under 650 Calories • Very High Fibre
Cal Smart Goat Cheese-Stuffed Beef Meatballs
New

Cal Smart Goat Cheese-Stuffed Beef Meatballs

with Fig Glaze, Broccoli and Sweet Potato Mash
30 minUnder 650 Calories • Very High Fibre
Sticky Bang Bang Salmon Bowls
Dinner Made Easy

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Beef-and-Pork Burgers
Le Burger Week

Beef-and-Pork Burgers

with DIY Sauerkraut and Pierogi Potatoes
30 minVery High Fibre • Discovery • New
SuperQuick Thai Beef Noodle Bowls
Dinner Made Easy

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick
Tex-Mex Lentil Tortilla Soup

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn
35 minVeggie • Spicy • Very High Fibre
Smart BLT Salad with Eggs
Dinner Made Easy

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs
Sheet Pan Za'atar Chicken and Broccoli
Dinner Made Easy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre
Braised Beef Pot Roast
Special Plus

Braised Beef Pot Roast

with Mushrooms and Parmesan Mashed Potatoes
45 minVery High Fibre
Smart Chicken and Wild Rice Stew

Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix
25 minFamily Friendly • Quick • Under 650 Calories • Under 50g of Carbs
Baja Salmon Tacos
Dinner Made Easy

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Smart 'Esquites' Bacon and Corn Chowder

Smart 'Esquites' Bacon and Corn Chowder

with Sour Cream and Feta
30 minUnder 650 Calories • Under 50g of Carbs
Carb Smart Beef Koftas

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus
20 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Bistro Truffle-Butter Striploin Steak and Mushrooms
Steakhouse Special

Bistro Truffle-Butter Striploin Steak and Mushrooms

with Roasted Sweet Potatoes and Brussels Sprouts
35 minHigh Protein • Under 50g of Carbs • Very High Fibre
Jumbo Shrimp Stir-Fry with Crispy Chow Mein Noodles
Discovery Special

Jumbo Shrimp Stir-Fry with Crispy Chow Mein Noodles

with Mixed Mushrooms and Bok Choy
40 minDiscovery • Very High Fibre
Salmon and Shrimp in Lemon-Caper Cream Sauce
Double Protein

Salmon and Shrimp in Lemon-Caper Cream Sauce

with Roasted Potatoes and Arugula-Walnut Salad
35 minUnder 50g of Carbs • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Dinner Made Easy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
SuperQuick Chipotle Chicken and Corn Tacos
Dinner Made Easy

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein
SuperQuick Chicken Chow Mein
Dinner Made Easy

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
SuperQuick Spicy Mango Chicken Bowls
15-Min Meal

SuperQuick Spicy Mango Chicken Bowls

with Cashews and Indian Rice Pilaf
15 minSpicy • Family Friendly • Quick • High Protein
SuperQuick Creamy Truffled Squash Ravioli
15-Min Meal

SuperQuick Creamy Truffled Squash Ravioli

with Mushroom Sauce and Goat Cheese
15 minVeggie • Quick • Very High Fibre
Bison and DIY Bacon Jam Burgers
Le Burger Week

Bison and DIY Bacon Jam Burgers

with Mozzarella and Roasted Potato Wedges
30 minVery High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Family Friendly • Very High Fibre
Peanutty Sweet Potato Stew
Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro
35 minVeggie • Family Friendly • Very High Fibre
SuperQuick Honey-Sesame Chicken Stir-Fry
Dinner Made Easy

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
Chicken Salad with Homemade Curried Aioli
15-Min Meal

Chicken Salad with Homemade Curried Aioli

made with a blender
15 minDiscovery • Family Friendly • Quick • Under 50g of Carbs • Very High Fibre • New
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • Family Friendly • Under 650 Calories • Under 50g of Carbs
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly • Under 650 Calories • Under 50g of Carbs
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Caramelized Honey-Garlic Turkey and Noodles
Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Family Friendly • Quick • High Protein
SuperQuick Salmon-and-Goat Cheese Linguine
Quick Special

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers
15 minQuick • Very High Fibre
Fajita Chicken Flatbreads
Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
One-Pan Mongolian Beef and Broccoli
Dinner Made Easy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 min
One-Pot Thai Beef Pad See Ew
Dinner Made Easy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein
One-Pan Greek Beef Gnocchi Skillet
Dinner Made Easy

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto
25 minFamily Friendly • Quick • Very High Fibre
Build-Your-Own Chicken Linguine
Build Your Own Plate

Build-Your-Own Chicken Linguine

with Marinara Sauce and DIY Alfredo Sauce
40 minVery High Fibre
Nutritionist's Pick: Citrus Salmon and Edamame Bowls
Balanced

Nutritionist's Pick: Citrus Salmon and Edamame Bowls

with Turmeric-Spiced Bulgur and Clementine-Cucumber Salsa
20 minQuick • High Protein • Under 650 Calories • Very High Fibre • New
Korean Beef and Sesame Egg Bowls
Power Up

Korean Beef and Sesame Egg Bowls

with Sticky Rice and Marinated Veggies
30 minSpicy • High Protein • New
Savoury Taiwanese Beef and Noodles
Family Passport

Savoury Taiwanese Beef and Noodles

with Peppers, Bok Choy and Toasted Peanuts
25 minQuick • New
Nutritionist's Pick: Honey-Lemon and Dill Chicken
Power Up

Nutritionist's Pick: Honey-Lemon and Dill Chicken

with Roasted Sweet Potatoes and Feta
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Fijian Coconut Chicken and Green Bean Curry
Family Passport

Fijian Coconut Chicken and Green Bean Curry

with Toasted Coconut Rice
30 minFamily Friendly • Spicy • High Protein • Very High Fibre • New
Nutritionist's Pick: Smoky Applewood-Honey Chicken
Balanced

Nutritionist's Pick: Smoky Applewood-Honey Chicken

with Chives, Blistered Grapes and Arugula-Spinach Farro
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • New
Chicken Parmesan
Big Batch

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minVery High Fibre
Nutritionist's Pick: Italian Wedding Soup with Turkey Meatballs
Balanced

Nutritionist's Pick: Italian Wedding Soup with Turkey Meatballs

with Penne and Zucchini
25 minQuick • High Protein • Very High Fibre • New
Nutritionist's Pick: Salmon Harvest Bowls
Balanced

Nutritionist's Pick: Salmon Harvest Bowls

with Farro, Kale, Apples and Toasted Almonds
30 minHigh Protein • Very High Fibre
Greek Dill-Garlic Beef Meatballs
Power Up

Greek Dill-Garlic Beef Meatballs

with Lemony Rice and Roasted Veggies
30 minHigh Protein • New
Beef and Egg Rice Bowls
Power Up

Beef and Egg Rice Bowls

with Carrots, Cabbage and Sweet Chili Garlic
25 minQuick • High Protein • New
Spiced Ground Beef and Chickpea Tagine
Power Up

Spiced Ground Beef and Chickpea Tagine

with Lemony Almond Couscous
25 minQuick • High Protein • Very High Fibre • New
Indian Chicken Vindaloo
Power Up

Indian Chicken Vindaloo

with Bulgur
30 minSpicy • High Protein • Under 650 Calories • Very High Fibre
Nutritionist's Pick: SuperQuick Golden Ginger-Coconut Tilapia
Balanced

Nutritionist's Pick: SuperQuick Golden Ginger-Coconut Tilapia

with Blistered Tomatoes and Spinach Couscous
15 minQuick • High Protein • Under 650 Calories • Very High Fibre
Linguine Cacciatore with Duck Breasts
Duck Special

Linguine Cacciatore with Duck Breasts

and Sun-Dried Tomato-Garlic Butter
35 minVery High Fibre
SuperQuick Asian Chicken Crunch Salad
Dinner Made Easy

SuperQuick Asian Chicken Crunch Salad

with Curry-Peanut Sauce
15 minFamily Friendly • Spicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Creamy Bacon Cavatappi
Prepped in 10

Creamy Bacon Cavatappi

with Broccoli and White Cheddar
30 minFamily Friendly • Very High Fibre • Discovery
Nutritionist's Pick: Beet and Lentil Stew
Power Up

Nutritionist's Pick: Beet and Lentil Stew

with Seared Halloumi and Lemon Crema
35 minVeggie • High Protein • Under 650 Calories • Very High Fibre • New
Chicken Kiev and Garlic-Herb Butter
Discovery

Chicken Kiev and Garlic-Herb Butter

with Lemon Rice and Roasted Carrots
50 minFamily Friendly • Discovery • Intermediate • New Technique • Very High Fibre
Salmon Nicoise Bowls
Fine Dining

Salmon Nicoise Bowls

on Lemony Orzo with Tomatoes and Olives
25 minQuick • Very High Fibre
Braised Halloumi and Eggs in Smoky Tomato Sauce
Power Up

Braised Halloumi and Eggs in Smoky Tomato Sauce

with Zesty Garlic Bulgur and Zucchini
30 minVeggie • High Protein • Very High Fibre
Thai Chicken Legs with Basmati Rice and Slaw
Prep & Bake

Thai Chicken Legs with Basmati Rice and Slaw

Includes recyclable aluminum tray
45 minFamily Friendly • Very High Fibre • New
Panko-Crusted Chicken

Panko-Crusted Chicken

with Spiced Fries, Gravy and Creamy Coleslaw
35 minVery High Fibre
Tuscan Chicken and Chickpea Soup

Tuscan Chicken and Chickpea Soup

with Roasted Potatoes and Spinach
30 minFamily Friendly • Spicy • High Protein • Very High Fibre
One-Pan Greek Chicken and Lemon Potatoes
Dinner Made Easy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
One-Pot Salmon Alfredo with Fresh Linguine
Dinner Made Easy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 min
Danish Beef Frikadeller Meatballs and Gravy
New

Danish Beef Frikadeller Meatballs and Gravy

with Herby Smashed Potatoes and Garlicky Cabbage
30 minFamily Friendly • Very High Fibre
Creamy Mixed Mushroom and Bacon Risotto
Prepped in 10

Creamy Mixed Mushroom and Bacon Risotto

with Fried Sage Leaves
50 minSpicy
SuperQuick Cheesy Enchilada Beef Pasta
Dinner Made Easy

SuperQuick Cheesy Enchilada Beef Pasta

with Peppers, Corn and Creamy Cilantro Sauce
15 minQuick • Very High Fibre • Discovery
DIY Hummus and Spiced Beef
Discovery

DIY Hummus and Spiced Beef

with Flatbread
30 minDiscovery • Beginner • New Technique • Very High Fibre • New
Sheet Pan Maple-Miso Chicken
Dinner Made Easy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • High Protein • Very High Fibre
Zesty Scallop Risotto
Fine Dining

Zesty Scallop Risotto

with Sweet Peas and Parmesan
50 min
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Fall Harvest

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Fall Harvest

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Fall Harvest

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery • Very High Fibre
Sweet Chili-Ponzu Beef Bowls

Sweet Chili-Ponzu Beef Bowls

with Garlic Cucumbers and Crispy Shallots
30 minSpicy
Jerk Beef Tacos
15-Min Meal

Jerk Beef Tacos

with Creamy Lime Coleslaw and Pineapple Salsa
15 minFamily Friendly • Spicy • Quick
Creamy Pork Spaghetti Bolognese

Creamy Pork Spaghetti Bolognese

with Spinach and Parmesan
20 minQuick • Very High Fibre
Halloumi Fajita Bowls with Lime Crema and Pico De Gallo
Power Up

Halloumi Fajita Bowls with Lime Crema and Pico De Gallo

made with Microwaveable Brown Rice
30 minVeggie • Very High Fibre
Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara
Fall Harvest

Cavatappi with Sausage, Eggplant Caponata, Olives and Sweet Pepper Marinara

made with Erie James Farm Eggplant
35 minDiscovery • Very High Fibre • New
Hoisin-Glazed Pork Burgers with Pear Slaw, Potato Coins and Spicy Mayo
Fall Harvest

Hoisin-Glazed Pork Burgers with Pear Slaw, Potato Coins and Spicy Mayo

made with Niagara Pears
35 minSpicy • Discovery • Very High Fibre • New
Grilled Striploin with Corn Elote, Sweet Potatoes and Pico de Gallo
Fall Harvest

Grilled Striploin with Corn Elote, Sweet Potatoes and Pico de Gallo

made with Chilliwack Corn
35 minDiscovery • Very High Fibre • New
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hour
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 min
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 min
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 min
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 min
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 min
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 min
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 min
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 min
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 min
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 min
Paloma Chicken and Orange-Mint Salsa

Paloma Chicken and Orange-Mint Salsa

with Citrus Couscous
30 minFamily Friendly • High Protein • Very High Fibre
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