Menu for Apr 25 - May 01

Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms, Onions and Green Salad

20 minQuick • Easy Cleanup

Mother's Day

Mother's Day Salmon Special

with Dill-Caper Potatoes and Heirloom Carrot Salad

40 min

One-Pot Mediterranean Chicken and Orzo

with Spinach and Pine Nuts

30 minVery High Fibre

One-Pot Beef and Mushroom Pasta

with Parmesan Cheese

25 minQuick • Very High Fibre • Easy Cleanup

One-Pot Thai Coconut Chicken Soup

with Bok Choy and Crispy Shallots

35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • Easy Cleanup

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce

20 minQuick • Under 650 Calories • Very High Fibre

Special Plus

Fig-Balsamic Glazed Duck Confit

with Roasted Garlic Mash and Parmesan-Crusted Broccolini

40 minVery High Fibre

Balanced

Nutritionist's Pick: Middle Eastern Beef and Chickpeas

with Roasted Veggies and Creamy Hummus

25 min

Balanced

Nutritionist's Pick: Mediterranean Shrimp Bowls

with Almond Bulgur and Roasted Pepper Pesto

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

Balanced

Mexican Chicken and Kale Bowls

with Veggies and Yogurt Crema

30 minHigh Protein • Under 650 Calories • Very High Fibre

Ricotta and Mushroom Flatbreads

with Balsamic Glaze and Chives

30 minVeggie • Very High Fibre

Hello, Steak!

Saigon Top Sirloin Steaks and Tomato Rice

with Cilantro, Crispy Shallots and Chili-Lime Dressed Salad

30 minNo Extra Cost • High Protein

Fresh Pasta

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas

30 minVery High Fibre

Apricot-Mustard Pork Tenderloin

with Sugar Snap Peas, Carrots and Savoury Pan Sauce

30 min

Prepped in 10

Italian-Spiced Salmon

with Marinated Onions, Capers, Spring Mix and DIY Croutons

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Hello, Steak!

Moo Shu Sirloin Steak and Noodles

with DIY Tonkatsu Sauce

25 minQuick • High Protein • No Extra Cost

Middle Eastern Beef-Stuffed Flatbreads

with Cucumber Salad and DIY Muhammara

45 minDiscovery • Very High Fibre

Indian Coconut Chickpea and Lentil Dal

with Cilantro Basmati Rice

35 minSpicy • Veggie • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Power Up

Harissa-Roasted Salmon

with Bulgur, Zucchini and Minty Yogurt Sauce

25 minHigh Protein • Quick • Very High Fibre

Balanced

Nutritionist's Pick: Asian Sesame Tilapia and And Clementine Salad

with Bulgur and Tangy Ginger Sauce

30 min

Power Up

Mexican Beef-and-Bean Chili

with Sour Cream and Cheddar

25 minQuick • High Protein

Prepped in 10

Cheesy Roasted Chicken

with Roasted Potatoes and Buttery Carrots and Peas

25 minQuick • High Protein • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre • Easy Cleanup

Beef Kofta Wraps

with Pickled Shallots and Yogurt Sauce

25 minQuick • High Protein • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Power Up

Hawaiian Garlic Shrimp Bowls

with Spicy Mayo and Pineapple-Edamame Salsa

30 minHigh Protein • Very High Fibre

Fresh Pasta

Cheesy Mexican Chicken Bake

with Veggies and Zesty Rice

30 min

Balanced in 15

SuperQuick Enchilada-Spiced Chicken Tenders

with Sautéed Veggies and Black Beans

15 minQuick • High Protein • Very High Fibre

Creamy Brown Rice Risotto

with Ricotta, Sugar Snap Peas and Toasted Almonds

40 minHigh Protein • Veggie • Very High Fibre

Ground Beef Cottage Pie

with Cheesy Cheddar Mashed Potatoes

35 minDiscovery • Family Friendly

Discovery

Beef Meatballs and Pepperonata

with Buttered Rigatoni

30 minVery High Fibre • New Technique • Discovery

Discovery

Chicken Kiev with Garlic-Herb Butter

with Lemon Rice and Roasted Carrots

50 minNew Technique • Discovery • Beginner • Very High Fibre

Smart Tomato-Pork Stew

with Parmesan and Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Prepped in 10

Beef and Pork Chow Mein with Soy-Peanut Sauce

with Carrots, Cabbage and Bok Choy

30 minFamily Friendly • Very High Fibre

Smart Shrimp and Charred Corn Salad

with DIY Croutons

25 minUnder 650 Calories • Under 50g of Carbs • Quick

Sesame-Hoisin Chicken Stir-Fry

with Broccoli-and-Carrot Fried Rice

25 minQuick • Family Friendly

Smart Sweet and Spicy Pork Patties

with Potatoes, Sugar Snap Peas and Peppers

30 minUnder 50g of Carbs • Under 650 Calories • Spicy

Smart Bunless Dill-Garlic Beef Burgers

with Greek Salad

20 minQuick • Under 50g of Carbs • High Protein • Under 650 Calories

Steakhouse Special

Garlic and Herb-Dressed Steak

with Tomato-and-Pear Salad

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

Double Protein

Pimento Cheese Chicken and Bacon Burgers

with Sweet Potato Wedges and Salad

35 minVery High Fibre

Deluxe Veggie

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts

30 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad

15 minQuick • Under 650 Calories

Sweet and Savoury Pork Burgers

with Herby Fries and Dijonnaise

30 minVery High Fibre

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

Roasted Shawarma-Spiced Chicken and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum

30 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth

15 minSpicy • Quick • High Protein

15-Min Meal

SuperQuick Spicy Italian Sausage and Lentil Stew

with Basil Pesto and Feta

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce

with Mushrooms and Spinach

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre • Easy Cleanup

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre • Veggie

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Big Batch

Beef Taco Gnocchi Bake

with Pico De Gallo, Avocado Crema and Monterey Jack

20 minQuick • Family Friendly • Very High Fibre

Power Up

Sweet and Spicy Caribbean Chicken

with Coconut Braised Veggies

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro

with Olives and Yogurt Sauce

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Balanced in 15

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Black Bean Mash and Kiwi-Cabbage Slaw

15 minSpicy

Miso Peanut Curry with Crispy Tofu

with Jasmine Rice, Carrots and Spinach

30 minVeggie • High Protein • Very High Fibre

Gochujang-Sauced Turkey in Noodles

with Sesame Seeds, Carrots and Snow Peas

20 minQuick • Spicy • High Protein • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Prep & Bake

Oven-Ready Portuguese Piri Piri Chicken with Veggies and Potatoes

Includes recyclable aluminum tray

45 minSpicy • High Protein • Under 650 Calories • Under 50g of Carbs • Easy Cleanup

Prepped in 10

Chile Rellenos-Inspired Beef Burgers

with Roasted Hot Peppers, Guacamole and Cilantro Mayo

30 minVery High Fibre

Prepped in 10

Beef and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo

25 minQuick • Very High Fibre

Dill Pickle and Feta–Topped Chicken Burgers

with Smoky Roasted Potatoes

30 minFamily Friendly • Very High Fibre

Smart "Esquites" Bacon and Corn Chowder

with Sour Cream and Feta

30 minUnder 650 Calories • Under 50g of Carbs

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Discovery Special

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • Very High Fibre

15-Min Meal

SuperQuick Thai Beef Drunken Noodles

with Thai Basil

15 minSpicy • Quick • Under 650 Calories

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Chicken Burrito Bowls

with Pico De Gallo and Green Onion Rice

25 minQuick • Family Friendly • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre • Veggie

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • High Protein • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Power Up

Sun-Dried Tomato Hummus Chicken

with Jeweled Pearl Couscous Salad

35 min

Mediterranean Tortellini and Roasted Veggies

with Basil Pesto Sauce

30 minVeggie • Very High Fibre

Build Your Own Plate

Chicken Shawarma Flatbread Bar

with Sautéed Veggies, Hummus and Toum

30 minFamily Friendly • Very High Fibre

Young Chefs

Beef Yaki Udon

with Peppers and Carrots

30 minFamily Friendly • Very High Fibre

Young Chefs

Chicken and Cheese Taquitos

with Salsa Fresca and Sour Cream

30 minFamily Friendly • High Protein

One Pot Spanish Chicken and Rice

with Peppers, Olives and Lemon

40 minHigh Protein • Intermediate • One Pot

One-Pot Creamy Shrimp Linguine

with White Wine and Spinach

25 minQuick • Easy Cleanup

Fresh Pasta

Spanish Sun-Dried Tomato and Chorizo Linguine

with Greens and Sweet Roasted Peppers

25 minQuick • Very High Fibre

Prepped in 10

Smoky Buffalo Chicken Sammies

with Creamy Slaw and Potato Coins

25 minQuick • Spicy • Very High Fibre

Swedish Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

35 minFamily Friendly • Very High Fibre

Creamy Pesto Chicken Rigatoni

with Spinach and Parmesan

30 minSpicy • Very High Fibre

Chipotle Black Bean Chilaquiles

with Lime Guacamole and Egg

30 minVeggie • Very High Fibre

Halloumi, Clementine and Pea Salad

with Toasted Pepitas and Balsamic Glaze

30 minVeggie • High Protein • Very High Fibre

Prepped in 10

Honey-Garlic Salmon

with Ginger-Soy Veggies and Garlic Rice

25 minQuick

Tex-Mex Tofu Tacos

with Avocado Crema, Cheddar and Lime Vinaigrette-Dressed Spring Mix

25 minVeggie • Quick • Very High Fibre • High Protein

British Cheesy Salmon Pie

with Peas and Mash

30 minFamily Friendly • Very High Fibre

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

20 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein

Smart Turkey Crunch Salad

with Peanuts and Edamame

20 minUnder 650 Calories • Quick • Under 50g of Carbs • Spicy • Very High Fibre

Soy-Maple Glazed Salmon

with Sugar Snap Peas, Peppers and Sweet Potato Mash

20 minQuick • Very High Fibre

Protein Packed

Citrus-Cashew Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

30 minVery High Fibre

Karaage Chicken Bowls

with Cucumber Salad and Sriracha Mayo

30 minSpicy • High Protein

Chicken and Pesto Orzo

with Spinach and Peas

35 minSpicy • Very High Fibre

A Taste of Asia

South Asian Jumbo Shrimp Curry

with Cilantro Rice and Crispy Shallots

25 minVery High Fibre • Discovery

Mother's Day

Pan-Seared Greek Salmon

with Roasted Potatoes and Yogurt Sauce

30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs • Easy Cleanup

Carb Smart Middle Eastern Beef Koftas

with Feta and Cucumber Salad

25 minQuick • Under 50g of Carbs

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes

40 minVery High Fibre

Taste of Summer

BLT Salad with Avocado, DIY Croutons and Ranch Dressing

made with Canadian Heirloom Tomatoes

20 minNew • Discovery • Quick • Under 50g of Carbs • Very High Fibre

Taste of Summer

Herb-Marinated Heirloom Tomato-and-Bacon Fusilli

made with Canadian Heirloom Tomatoes

25 minQuick • Very High Fibre • New • Discovery

Taste of Summer

Panko-Crusted Pickerel with Heirloom Tomato-Basil Salad

made with Canadian Pickerel and Heirloom Tomatoes

35 minHigh Protein • Very High Fibre • New • Discovery

Taste of Summer

Pesto-and-Tomato Bocconcini Melts with Caramelized Onions

made with Canadian Bocconcini

30 minVeggie • Discovery

Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta with Basil

made with Canadian Heirloom Tomatoes and Burrata

35 minVeggie • Very High Fibre • New • Discovery

Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Canadian Pickerel

25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New • Use: Food Processor • Discovery

Taste of Summer

Farro Bowls with Mozzarella, Roasted Grapes and Mustard-Mint Dressing

made with Fresh Canadian Mozzarella

30 minVeggie • Very High Fibre • New • Discovery

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minEasy Cleanup • Sheet Pan

Taste of Summer

Bocconcini and Sausage Flatbreads with Grape-Balsamic Salad

made with Canadian Bocconcini

20 minQuick • Very High Fibre • New • Discovery

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Recipe archive Check out our cookbook!