Menu for Oct 31 - Nov 06

Prepped in 10

Creamy Garlic Chicken Pasta

with Baby Spinach and Tomatoes

25 minFamily Friendly • Quick • High Protein

Classic Meatball Subs

with Garden Salad

35 minFamily Friendly • High Protein

New

Tamarind Salmon Curry

with Green Pea-Cilantro Rice

25 minFamily Friendly • Quick • High Protein

Sun-Dried Tomato Pesto Penne and Herbed Ricotta

with Garlic Bread and Roasted Balsamic Tomatoes

35 minVeggie • Family Friendly • Very High Fibre

Mashed Potato-Topped Salmon Pie

with Mirepoix and Green Peas

35 minFamily Friendly • Very High Fibre • High Protein

Creamy Sun-Dried Tomato Pesto Shrimp

with Sweet Peppers and Pearl Couscous

30 minFamily Friendly

Prepped in 10

Swedish Honey-Mustard Salmon

with Dill Potatoes, Apple Salad and Quick-Pickled Onions

25 minFamily Friendly • Very High Fibre • Quick • Under 650 Calories

Bocconcini and Sun-Dried Tomato Pesto Flatbreads

with Caramelized Leeks

30 minVeggie • Spicy • Family Friendly • Very High Fibre

New

Lemony Garlic-Parmesan Tilapia

with Veggies and Linguine

25 minVery High Fibre • Quick • High Protein

Sweet Chili Tofu Stir-Fry and Cilantro Rice

with Mango and Toasted Peanuts

35 minVeggie • Spicy • Very High Fibre

Sun-Dried Tomato Pesto Beef Bolognese

with Cavatappi, Spinach and Parmesan

25 minFamily Friendly • Very High Fibre • Quick • High Protein

New

Saucy BBQ-Fig Beef Burgers

with Apple-Spring Mix Salad and Roasted Potato Wedges

35 minFamily Friendly • Very High Fibre • High Protein

Creamy Sun-Dried Tomato and Sausage Pasta

with Spinach and Parmesan

25 minFamily Friendly • Spicy • Very High Fibre • Quick • High Protein

Cheesy Beef Taco Flatbreads

with Chipotle Drizzle and Lime-Ranch-Dressed Salad

25 minSpicy • Quick • High Protein

Hello, Steak!

Nutritionist's Pick: Creamy Chipotle-Sauced Sirloin Steak

with Brown Rice, Sweet Potatoes and Peppers

25 minVery High Fibre • New • No Extra Cost • Quick • High Protein

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta

35 minVeggie • Very High Fibre

Crumb-Coated Halloumi Sandwiches

with Caramelized Onions, Potato Wedges and Smoky Mayo

35 minVeggie • Very High Fibre • High Protein

Carb Smart Zesty Garlic Chicken

with Couscous, Spinach Salad and Tahini-Ranch Sauce

25 minQuick • High Protein • Under 50g of Carbs

Gourmet Tacos

Asian Fried Chicken Tacos

with Charred Corn and Pickled Cucumbers

40 minFamily Friendly • High Protein

Carb Smart Creamy Bacon-Cauliflower Chowder

with White Cheddar and Chives

30 minVery High Fibre • Under 50g of Carbs

Creamy Italian Sausage Rigatoni

with Mushrooms, Tomatoes and Spinach

25 minFamily Friendly • Very High Fibre • Quick • High Protein

New

Island Turkey Burgers

with Mango Chutney and Cucumber Coleslaw

15 minSpicy • Family Friendly • Very High Fibre • Quick

Carb Smart Jalapeño Beef Chili

with Cheddar Cheese

25 minSpicy • Very High Fibre • Quick • Under 650 Calories • Under 50g of Carbs

New

Shrimp BLT Sandwich

with Green Onion Mayo and Green Salad

20 minFamily Friendly • New • No Extra Cost • Quick

Cal Smart Roasted Pork and Veggies

with Fig Gravy

35 minVery High Fibre • Under 650 Calories

New

Creamy Sun-Dried Tomato Pesto Chicken Pasta

with Fresh Linguine, Parmesan and Capers

20 minVery High Fibre • No Extra Cost • Quick • High Protein

New

Honey-Garlic Turkey Bangers and Chive Mash

with Mustard Gravy, Toasted Almonds and Pickled Heirloom Carrots

40 minVery High Fibre • Discovery

New

Jamaican Jerk Beef Meatballs

with Coconut Rice, Beans and Peas

30 minSpicy • Very High Fibre • Discovery • High Protein

New

Tomato-Roasted Pepper 'Bruschetta' Spaghetti

with Olives and Basil Pesto Toasts

25 minOptional Spice • Veggie • Very High Fibre • Quick

Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter Roasted Veggies

30 minVery High Fibre • Under 650 Calories • Under 50g of Carbs

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Parmesan and Basil Pesto

15 minFamily Friendly • Very High Fibre • Quick • High Protein

New

Smart Beef Kibbeh Patties

with Bulgur, Fresh Salad and Hummus Drizzle

30 minVery High Fibre

New

Cal Smart Mexican-Marinated Turkey

with Zesty Spinach Salad

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

Carb Smart Southwest Beef and Veggies

with DIY Lime Crema

30 minSpicy • Very High Fibre • High Protein • Under 50g of Carbs

New

One-Pot Creamy Dill-Garlic Chicken Stew

with Feta, Potatoes and Spinach

25 minFamily Friendly • Very High Fibre • New • Quick • High Protein • Under 650 Calories • Under 50g of Carbs

Special Plus

Beef Pot Roast Au Jus

with Chive Mash and Tangy Mixed Mushrooms

35 minVery High Fibre

Discovery Special

Bison Meatballs and Cavatappi

with Spinach and Creamy Mushroom Sauce

35 minDiscovery • Very High Fibre

Steakhouse Special

Striploin Steak and Brussels-Apple-Walnut Salad

with Creamy Caramelized Onion Gravy and Smashed Potatoes

35 minVery High Fibre • New • High Protein

Halloween

Thriller Tex-Mex Turkey and Rice Crunch Bowls

with Black Bean Salsa and Spooky Sour Cream

25 minFamily Friendly • Very High Fibre • Quick • High Protein

Deluxe Veggie

Indian Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre • High Protein

New

Chicken and Creamy Curry Penne

with Peas, Carrots and Spinach

30 minVery High Fibre • New • High Protein

Spanish Chorizo Nachos

with Avocado, Salsa and Lime Crema

30 minSpicy • Very High Fibre • High Protein

One Pan

One-Pan Smashed Beef Kebab Bowls

with Almond-Raisin Couscous and Yogurt Sauce

30 minVery High Fibre • High Protein

Nutritionist's Pick: SuperQuick Honey-Harissa Chicken

with Creamy Tomato Braised Lentils

15 minFamily Friendly • Spicy • Very High Fibre • Quick • High Protein • Under 650 Calories

New

Cheesy Tortellini Alfredo

with Broccoli and Parmesan

20 minVeggie • Very High Fibre • New • Quick

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

30 minSpicy • Family Friendly • Very High Fibre • High Protein

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • Family Friendly • Under 650 Calories • Under 50g of Carbs

Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack

25 minVery High Fibre • Quick • High Protein

Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema

40 minFamily Friendly • Very High Fibre • High Protein

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minVeggie • Very High Fibre • Quick

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges

30 minVery High Fibre • High Protein

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minVery High Fibre • Quick • High Protein

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Halloween

Cauldron-Brewed Cheesy Chicken Chowder

with DIY Garlic-Cheddar Croutons

25 minVery High Fibre • Quick • High Protein

Halloween

Monster Mac and Cheese

with Bacon, Peas and Crispy Shallots

30 minFamily Friendly • Very High Fibre • New

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minVery High Fibre • Quick

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre • High Protein

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Family Friendly • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre • High Protein

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minVery High Fibre • High Protein

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly • Under 650 Calories • Under 50g of Carbs

Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds

20 minSpicy • Family Friendly • Quick • High Protein

Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick • High Protein

New

Sheet-Pan Cranberry-Glazed Chicken Thighs

with Sage-Panko Topping, Green Beans and Roasted Sweet Potatoes

35 minFamily Friendly • Very High Fibre • High Protein • Under 650 Calories

New

One-Pan Cheesy Sausage Lasagna Bake

with Spinach

40 minFamily Friendly • Very High Fibre • New • High Protein

New

Creamy Chicken Fusilli

with Toasted Panko-Parmesan Topping

30 minFamily Friendly • Very High Fibre • High Protein

Quick Special

Cali Salmon Tacos

with Pineapple-Pepper Salsa

25 minVery High Fibre • Quick • High Protein

New

Beef-and-Pork Ragu Pizzadillas

with Caesar-Dressed Slaw and Marinara Dip

25 minFamily Friendly • New • Quick • High Protein • Under 50g of Carbs

Halloween

SuperQuick Bewitched Italian Sausage Flatbreads

with Parmesan and Skeleton Spinach Salad

15 minFamily Friendly • Very High Fibre • Quick • High Protein

Halloween

Frankenstein's Fave BBQ Beef Flatbread Pizzas

with Aaaaapple and Monster Greens Salad

35 minFamily Friendly • Very High Fibre • High Protein

Big Batch

Big-Batch Bacon-Wrapped Meatloaf

with Creamy Mash and Brussels Sprouts

40 minFamily Friendly • Very High Fibre • New • High Protein

New

Nutritionist's Pick: Sheet Pan Garlic Chicken Wraps

with Balsamic Veggies and Sweet Potato Wedges

40 minVery High Fibre • New • High Protein

New

Nutritionist's Pick: Sheet Pan Asian Sesame Salmon

with Roasted Sweet Potatoes and Cabbage-Spinach Salad

35 minVery High Fibre • New • High Protein • Under 650 Calories

New

Nutritionist's Pick: One-Pot Tex-Mex Turkey Chili

with Peppers, Carrots and Lime Crema

30 minVery High Fibre • New • High Protein

New

Nutritionist's Pick: Sheet Pan Middle Eastern Chicken

with Sweet Potatoes, Kale and Couscous

30 minVery High Fibre • New • High Protein

New

Moroccan Beef-and-Lentil Stew

with Roasted Eggplant and Garlic Yogurt

35 minVery High Fibre • New • High Protein

Power Up

Mexican Beef-Stuffed Peppers

with Bulgur, Feta Sour Cream and Pico de Gallo

30 minFamily Friendly • Very High Fibre • High Protein

Halloween

SuperQuick Frightfully Fun Shaved Beef Shawarma Tacos

with Garlic Hummus Sauce

20 minNew • Quick • Under 50g of Carbs

New

Nutritionist's Pick: Tamarind-Jerk Chicken Bowls

with Stew Veggies

15 minVery High Fibre • New • Quick • Under 650 Calories

New

Nutritionist's Pick: Tuscan Salmon and White Beans

with Kale, Peppers and Parmesan

20 minVery High Fibre • New • Quick • High Protein

Power Up

White Bean-and-Egg Shakshuka

with Toasted Za'atar-Spiced Flatbread

25 minVeggie • Very High Fibre • Quick • High Protein

Power Up

Braised Halloumi and Eggs in Tomato Sauce

with Zesty Garlic Bulgur and Roasted Zucchini

30 minVeggie • Very High Fibre • High Protein

One Pan

One-Pan Cheesy Chicken and Rice

with Peas, Carrots and Crispy Shallots

35 minFamily Friendly • Discovery • High Protein

New

Chicken Shawarma Wraps

with Hummus and Dill Pickles

30 minFamily Friendly • Discovery • High Protein • Under 650 Calories • Under 50g of Carbs

Discovery

DIY Hummus and Spiced Beef

with Flatbread

30 minBeginner • Discovery • New Technique • Very High Fibre • New • High Protein

New

Mango Chutney-Glazed Chicken Flatbread Wraps

with Garlic Wedges and Cilantro-Garlic Sauce

25 minVery High Fibre • Family Friendly • High Protein

One-Pot Cheesy Mexican Beef and Rice

with Peppers and Crispy Shallots

30 minFamily Friendly • Very High Fibre • High Protein

Roasted Beef Kofta and Orzo

with Sweet Peppers, Zucchini and Lemony Hummus Sauce

30 minFamily Friendly • Very High Fibre • High Protein

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

25 minVery High Fibre • Quick • High Protein

New

Chorizo Nachos and Toppings Bar

with Guacamole, Tomatoes, Corn and Sour Cream

30 minFamily Friendly • Very High Fibre • New • High Protein

Air Fryer Faves

Nutritionist's Pick: Sweet Chili Chicken with Broccoli and Green Onion Rice

made with an air fryer

15 minNew • Quick • High Protein

Air Fryer Faves

Bang Bang Chicken with Rice and Broccoli

made with an Air Fryer and Microwaveable Rice

25 minFamily Friendly • Spicy • Very High Fibre • New • Quick • High Protein

Air Fryer Faves

Nutritionist's Pick: Pork Souvlaki with Lemon-Pepper Potatoes and Feta-Yogurt Sauce

made with an Air Fryer and with Microwaveable Potatoes

25 minVery High Fibre • New • Quick • High Protein

Air Fryer Faves

Sweet-Soy Salmon with Garlic-Butter Veggies and Udon Noodles

Made with an Air Fryer

30 minVery High Fibre • New • High Protein

Air Fryer Faves

Honey-Garlic Chicken Legs with Chive Mash and Broccoli

Made with an Air Fryer

40 minFamily Friendly • Very High Fibre • New

Air Fryer Faves

Pork Katsu Curry with Green Onion Rice

made with an Air Fryer

25 minFamily Friendly • Very High Fibre • New • Quick • High Protein

Air Fryer Faves

SuperQuick Coconut Shrimp and Peppers with Mango-Chili Sauce

made with an Air Fryer and with Microwaveable Rice

15 minSpicy • New • Quick

Halloween

Witch's Brew Beef-and-Black Bean Chili

with Spiced Sweet Potatoes

30 minFamily Friendly • Very High Fibre • High Protein

Air Fryer Faves

Southwest Chicken Fajita Bowls with Avocado and Chipotle Sauce

Made with an Air Fryer

25 minSpicy • Very High Fibre • New • Quick • High Protein

Halloween

One-Pot Cackling Chicken-and-Corn Chili

with Cheddar and Sour Cream

30 minVery High Fibre • High Protein • Under 650 Calories

Halloween

Spooky Shawarma Flatbread Pita Bar

with Sautéed Veggies, Hummus and DIY Toum

30 minFamily Friendly • Very High Fibre • High Protein

Halloween

SuperQuick Spooky Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage

15 minVeggie • Very High Fibre • Quick

Fine Dining

Basil Pesto and Scallop Risotto

with Baby Tomato, Arugula and Spinach Salad

45 min

Halloween

One-Pot Ghostly Turkey and Tomato-Pesto Orzo

with Spooky Spinach, Bell Peppers and Parmesan

20 minFamily Friendly • Very High Fibre • Quick • High Protein

Air Fryer Faves

Peanut-Hoisin Duck Tacos with Pear Coleslaw, Cashews and Green Onion

Made with an Air Fryer

35 minSpicy • Family Friendly • Very High Fibre • New • High Protein

Halloween

SuperQuick Ghoulishly Good Turkey Sloppy Joes

with Ranch-Dressed Side Salad

15 minQuick • Under 650 Calories

New

Veggie Crunch Shrimp Tacos

with Guacamole, Feta and Pepitas

15 minVery High Fibre • New • Quick • High Protein • Under 650 Calories • Under 50g of Carbs

New

Nutritionist's Pick: One-Pot Beef Soup

with Sweet Peppers, Basmati Rice and Spinach

30 minVery High Fibre • New • High Protein

New

Nutritionist's Pick: One-Pot Malaysian Tilapia Curry

with Sweet Potatoes and Veggies

30 minVery High Fibre • New • High Protein • Under 650 Calories • Under 50g of Carbs

Cal Smart Sweet and Spicy Turkey

with Zesty Bulgur Salad

30 minSpicy • Very High Fibre • High Protein • Under 650 Calories

Fine Dining

Bone-In Pork Chops with Mushroom Cream Sauce

and Cheddar Mashed Potatoes

35 minVery High Fibre • High Protein • Under 50g of Carbs

Double Protein

Creamy Tuscan Bacon and Jumbo Shrimp Linguine

with Baby Tomatoes and Spinach

25 minVery High Fibre • New

New

SuperQuick Japanese Chicken and Egg Rice Bowls

with Edamame and Wasabi Mayo

15 minDiscovery • New • Quick • High Protein

New

SuperQuick Cheese Tortellini and Creamy Beef-and-Pork Sauce

with Mushrooms and Green Onions

15 minNew • Quick • High Protein

Prepped in 10

Turkey Chili and Roasted Potato Hash Bowls

with Sour Cream and Bell Peppers

30 minFamily Friendly • Very High Fibre • High Protein

New

Curried Turkey and Rice Bowls with Peas and Tomatoes

and Yogurt Sauce and Cilantro

15 minNew • Family Friendly • Quick • High Protein

Discovery

Italian Sausage and White Bean Stew

with Parmesan and Kale

15 minDiscovery • Use: Food Processor • Very High Fibre • New • Quick • High Protein

New

Nutritionist's Pick: Brazilian Coconut Fish Stew

with Sweet Peppers and Bulgur

20 minVery High Fibre • Quick • High Protein • Under 650 Calories

New

Nutritionist's Pick: Greek Roasted Pork Chops

with Roasted Green Beans and Lemon-Pepper Potatoes

25 minVery High Fibre • New • Quick • Under 50g of Carbs

New

Country-Fried Chicken Cutlets

with Garlic Mash and Green Beans

35 minVery High Fibre • High Protein

New

Nutritionist's Pick: SuperQuick Galbi-Jim Beef Stew

with Carrots and Sesame Potatoes

15 minVery High Fibre • Quick • Under 650 Calories

New

SuperQuick Crumbled Beef Menchi Katsu Bowls

with Slaw, Green Onion-Edamame Rice and Spicy Mayo

15 minNew • Quick • High Protein

One-Pot Beef and Sun-Dried Tomato Pesto Orzo

with Parmesan and Zucchini

30 minFamily Friendly • Very High Fibre • High Protein

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