Menu for Nov 07 - 13

New

One-Pot Korean Ground Beef Rice Bowls

with Egg, Asian Sesame Blend and Shredded Seaweed

25 minSpicy • New • Quick • High Protein

Shawarma Beef Wraps

with Pickled Onions, Spinach, Tomatoes and Garlic Sauce

25 minDiscovery • Very High Fibre • Quick • High Protein

New

Sausage and Ricotta Flatbreads

with Spinach and Peppers

25 minOptional Spice • Quick • High Protein • New

Mediterranean Tortellini and Roasted Veggies

with Basil Pesto Sauce

30 minVeggie • Family Friendly • Very High Fibre

Bacon and Mushroom Linguine

with Spinach and Thyme

35 minFamily Friendly • Very High Fibre

Cheesy Beef and Veggie Soup

with Pearl Couscous

20 minFamily Friendly • Very High Fibre • Quick • High Protein

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

25 minFamily Friendly • Very High Fibre • Quick • High Protein

Creamy Roasted Pepper Pesto Penne and Veggies

with Garlic Toasts and Ricotta

25 minVeggie • Family Friendly • Very High Fibre • Quick

New

Carb Smart Veggie Stew

with Chickpeas and Herby Pesto

25 minVeggie • Very High Fibre • Quick • Under 650 Calories • Under 50g of Carbs

Tex-Mex Beef and Rice Skillet

with Cheddar Cheese and Lime Crema

35 minFamily Friendly • Very High Fibre • High Protein

Mediterranean Za'atar Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta

30 minFamily Friendly • Very High Fibre

Beef Enchilada Casserole

with Spinach Side Salad

35 minFamily Friendly • Very High Fibre • High Protein

Sweet Pepper and Pesto Chicken Sandwiches

with Spinach Salad

30 minDiscovery • High Protein

French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad

25 minQuick • High Protein

Crispy Shallot Pork Croquettes

with Mash, Gravy and Sautéed Green Beans

35 minDiscovery • Very High Fibre • High Protein

New

Mushroom Ravioli Cacciatore

with Olives, Spinach and Garlic-Tomato Sauce

30 minVeggie • Optional Spice • Very High Fibre • Under 650 Calories

Hello, Steak!

Cheesy Italian Steak and Pepper Sandwiches

with Balsamic-Dressed Salad

20 minFamily Friendly • No Extra Cost • Quick • High Protein

New

Carb Smart Seared Pork Tenderloin

with Roasted Carrots and Beets

25 minVery High Fibre • Quick • Under 650 Calories • Under 50g of Carbs

Fresh Pasta

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

35 minVery High Fibre

New

Carb Smart Cheesy Bacon-Cauliflower Gratin

with Crispy Shallots and Vinaigrette-Dressed Spring Mix

40 minVery High Fibre • Under 50g of Carbs

Honey-Dijon Salmon with Roasted Potatoes, Peppers and Dill Sour Cream

includes a recyclable aluminum tray

40 minFamily Friendly • Under 50g of Carbs

Goan Coconut Fish Curry

with Zesty Rice

30 minFamily Friendly • Very High Fibre • High Protein

Smash Burgers

with Burger Sauce, Pickles and Potato Wedges

40 minFamily Friendly • Very High Fibre • High Protein

New

Creamy Gravy-Smothered Steaks

with Potato-Squash Mash and Roasted Veggies

30 minVery High Fibre • New • No Extra Cost • High Protein

New

Carb Smart Creamy Mushroom-Sauced Chicken Thighs

with Roasted Veggies and Crispy Shallots

35 minVery High Fibre • High Protein • Under 650 Calories • Under 50g of Carbs

Cal Smart Salmon and Apple Salad

with Cranberry Dressing

20 minQuick • Under 650 Calories • Under 50g of Carbs

New

Smart Teriyaki Salmon Bowls

with Edamame Rice

30 minFamily Friendly • Under 650 Calories

Chicken and Clementine Salad

with Blueberry Dressing, Goat Cheese and Walnuts

25 minVery High Fibre • No Extra Cost • Quick • High Protein • Under 50g of Carbs

SuperQuick Spanish-Spiced Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread

15 minDiscovery • Quick • High Protein

New

One-Pot Beef and Udon Soup

with Bok Choy, Carrots and Green Onions

25 minVery High Fibre • Discovery • New • Quick • High Protein

Indian Coconut Chickpea and Lentil Dal

with Cilantro Basmati Rice

35 minSpicy • Veggie • Very High Fibre • High Protein

One-Pot Thai Coconut Chicken

with Carrot Coins, Sweet Peppers and Peanuts

30 minFamily Friendly • Spicy • Very High Fibre

Smart Pork and Apple Patties

with Fresh Salad and Mustard-Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

SuperQuick Squash Ravioli in Rosé Sauce

with Sun-Dried Tomato Pesto, Mushrooms and Spinach

15 minFamily Friendly • Very High Fibre • Quick

Smart Creamy Roasted Pepper Pesto Pork Chops

with Roasted Veggie Couscous

35 minVery High Fibre • High Protein • Under 650 Calories • Under 50g of Carbs

New

Cal Smart Salmon Niçoise Salad

with Herby Potatoes and Jammy Egg

30 minUnder 650 Calories • Under 50g of Carbs

Carb Smart Taco Bacon Salad

with Chipotle Crema, Eggs and Charred Corn

25 minQuick • Under 650 Calories • Under 50g of Carbs

Sheet Pan

One-Pot Cheesy Chicken 'Enchilada' Rice

with Corn and Peppers

30 minFamily Friendly • High Protein

Special Plus

Braised Beef Pot Roast

with Mushrooms and Parmesan Mashed Potatoes

45 minVery High Fibre

Double Protein

Creamy Chicken, Bacon and Fresh Linguine

with Butternut Squash and Fried Sage

30 minVery High Fibre • High Protein

Steakhouse Special

Striploin Steak in Balsamic Mushroom Sauce

with Roasted Veggies and Smashed Potatoes

40 minVery High Fibre • New • High Protein

Discovery Special

Honey-Garlic-and-Gochujang-Glazed Bison Meatballs

with Fried Eggs, Charred Veggies and Sesame Rice

35 minDiscovery

New

Maple-Glazed Pork Chops and Wild Rice

with Kale Salad, Toasted Pepitas, Roasted Squash and Apples

50 minVery High Fibre • New

Deluxe Veggie

Thai Tofu Ramen

with Jammy Soft-Boiled Eggs

30 minVeggie • Very High Fibre • New • High Protein

Indian-Spiced Chicken and Tikka Sauce

with Roasted Veggies, Cilantro and Yogurt Sauce

30 minSpicy • Very High Fibre • High Protein

New

Beef Sugo and Fresh Linguine

with Ricotta, Parmesan and Spinach

30 minNew • High Protein

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

New

One-Pot Green Chicken Chili

with Sour Cream and Cilantro

25 minSpicy • New • Quick • Under 650 Calories • Under 50g of Carbs

Nutritionist's Pick: Za'atar-Spiced Chicken

with Roasted Peppers, Basil Pesto and Couscous

15 minFamily Friendly • Very High Fibre • Quick • High Protein

Bestseller

Cheesy Beef Shepherd's Pie

with Parsley-Potato Mash and Peas

35 minFamily Friendly • Very High Fibre • High Protein

New

Nutritionist's Pick: Portuguese Chicken with Golden Couscous

with Corn, Peppers and Piri Piri Mayo

15 minFamily Friendly • Spicy • Very High Fibre • New • Quick • High Protein

Braised Tofu and Ginger-Garlic Udon Noodles

with Mushrooms, Spinach and Crispy Shallots

25 minVeggie • Very High Fibre • Quick

Bestseller

Butter Chicken

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Very High Fibre • Quick • High Protein

Bestseller

Beef Yaki Udon Stir-Fry

with Cabbage and Carrots

20 minFamily Friendly • Very High Fibre • Quick • High Protein

Bestseller

Crispy Chicken Parmigiana

with Italian Spinach-and-Bell Pepper Salad

30 minQuick • High Protein • Under 50g of Carbs

Bestseller

General Tao Chicken with Rice and Veggie Stir-Fry

Made with an air fryer

30 minFamily Friendly • High Protein

Bestseller

Chicken Quesadillas

with Monterey Jack, Peppers, Onions and Guacamole

30 minFamily Friendly • Very High Fibre • High Protein • Under 50g of Carbs

Bestseller

Bacon Mac and Cheese

with Peas and Toasted Panko Topping

25 minFamily Friendly • Very High Fibre • Quick

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice

20 minSpicy • Very High Fibre • Quick

Swap Out Dairy

Mini Cheese-and-Bacon Pizzas

with Crunchy Salad

45 minFamily Friendly • Very High Fibre

Swap Out Dairy

Mini Chicken Quesadillas

with Sautéed Zucchini and Corn

35 minFamily Friendly • High Protein

Bestseller

Creamy Chicken Alfredo

with Chili Flakes and Parsley

25 minSpicy • Quick • High Protein

Bestseller

Corn Flake-Crusted Chicken Sandwiches

with Pickle Ranch and Slaw

35 minFamily Friendly • Very High Fibre • High Protein

Bestseller

Mediterranean Chicken Gyro Pitas

with Feta, Garlic Yogurt Sauce and Lemony Salad

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs

Bestseller

Cheesy Beef Tacos

with Pico de Gallo and Lime Crema Slaw

25 minFamily Friendly • Very High Fibre • Quick • High Protein

Bestseller

Maple-Dill Glazed Salmon

with Potato Coins and Apple Salad

25 minVery High Fibre • Quick

Bestseller

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots

15 minQuick • High Protein

Bestseller

Ponzu-Teriyaki Chicken Bowls

with Garlic Rice and Gai Lan

35 minFamily Friendly • High Protein

Italian Shrimp Fusilli

with Sweet Peppers and Parmesan

25 minFamily Friendly • Very High Fibre • Quick • High Protein

One Pan

One-Pan Chorizo Crunch Bowls with Buttery Lime Rice

made with Microwaveable Rice

25 minFamily Friendly • Quick • High Protein

New

Saucy Turkey Patty Sandwiches and Spinach Salad

with Parmesan and Seed Blend

25 minFamily Friendly • Quick • High Protein

Quick Special

Creamy Salmon Chowder

with Corn and Buttery Garlic Dippers

20 minVery High Fibre • New • Quick

New

Cheesy Italian Sausage Flatbreads

with Basil Pesto and DIY White Sauce

30 minFamily Friendly • New • High Protein

Swap Out Dairy

Sweet-and-Savoury Chorizo Pizza

with Smoky Mayo and Vinaigrette-Dressed Spring Mix Salad

35 minSpicy • Discovery • Family Friendly • Very High Fibre • High Protein

Swap Out Dairy

Open-Faced Mushroom Melts

with Balsamic Onions and Potato Wedges

35 minVeggie • Family Friendly • Very High Fibre

New

Spicy-Sweet Ground Beef Stir-Fry

with Fried Eggs and Green Onion Rice

25 minSpicy • New • Quick • High Protein

Nutritionist's Pick: Cuban Beef Bowls

with Cilantro Couscous, Veggies and Olives

20 minVery High Fibre • Quick

Balanced

Nutritionist's Pick: Beef and Roasted Sweet Potato Kale Salad

with Toasted Almonds, Avocado and Lime-Yogurt Sauce

30 minVery High Fibre • High Protein

One-Pot Beef and Sun-Dried Tomato Pesto Orzo

with Parmesan and Zucchini

30 minVery High Fibre • High Protein

Balanced in 25

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale

35 minVery High Fibre • High Protein

New

Korean Chicken Tender Wraps

with Creamy Coleslaw and Sweet Potato Coins

25 minVery High Fibre • New • Quick • High Protein

New

Lemony Turkey-and-White Bean Soup

with Kale and Parmesan

25 minVery High Fibre • New • Quick • High Protein • Under 650 Calories

Power Up

Beef-and-Egg Rice Bowls

with Carrots, Cabbage and Sweet Chili Garlic Sauce

25 minSpicy • Quick • High Protein

Power Up

Moroccan Beef-and-Chickpea Chili

with Raisins, Peppers and Sour Cream

30 minSpicy • Very High Fibre • High Protein

New

Nutritionist's Pick: Green Thai Curry Chicken

with Carrots, Spinach and Jasmine Rice

25 minVery High Fibre • New • Quick • High Protein

Duck Special

Fig-Balsamic Glazed Duck Confit

with Roasted Garlic Mash and Parmesan-Crusted Broccolini

40 minVery High Fibre

Fine Dining

Smoky Bone-In Pork Chops

with Roasted Vegetables and Chimichurri Aioli

40 minVery High Fibre • Under 50g of Carbs

New

Smart Ginger-Hoisin Shrimp

with Peanut-Lime Dressed Salad and Pickled Carrots

25 minFamily Friendly • Very High Fibre • New • Quick • Under 650 Calories • Under 50g of Carbs

Nutritionist's Pick: Sumac Chicken Fattoush Salad

with Yogurt Sauce and Feta

15 minQuick • High Protein • Under 50g of Carbs

New

Tex-Mex Sweet Potato Hash and Eggs

with Chickpeas, Parsnips and Spicy Mayo

25 minVeggie • Spicy • Very High Fibre • New • Quick

Power Up

Chili-Cumin Chickpea and Seared Halloumi Salad

with Miso-Tahini Dressing

30 minVeggie • Very High Fibre • High Protein

New

Sweet Chili Chicken and Clementine Salad

with Peanuts

25 minSpicy • Family Friendly • Discovery • Quick • High Protein • Under 650 Calories • Under 50g of Carbs

Discovery

Pesto and Parmesan-Stuffed Chicken

with DIY Balsamic Glaze

35 minBeginner • Discovery • New Technique • New • High Protein

Discovery

Jamaican-Spiced Beef

with Rice-and-Peas and Creamy Cucumber Slaw

25 minFamily Friendly • Use: Food Processor • Discovery • Quick

New

One-Pot Thai Chicken Rice Noodle Soup

with Crispy Shallots and Hoisin-Lime Broth

40 minVery High Fibre • New • High Protein

One-Pot Mediterranean Pasta with Sausage

and Feta, Spinach and Tomatoes

30 minFamily Friendly • Very High Fibre • High Protein

Prep & Bake

Roasted Chicken and Vegetable Chow Mein

includes recyclable aluminum tray

35 minFamily Friendly • Spicy • High Protein

New

Polish Beef and Cabbage Stew

with Wild Rice and Dill Sour Cream

30 minVery High Fibre

Chicken and Pesto Orzo

with Spinach and Peas

30 minFamily Friendly • Very High Fibre • High Protein

Prepped in 10

Chicken and Creamy Chive Sauce

with Roasted Potatoes and Broccoli

35 minVery High Fibre • High Protein • Under 650 Calories

Sheet Pan

One-Pot Ginger Sesame Salmon

with Peppers, Edamame and Ginger Sauce

40 minFamily Friendly

Air Fryer Faves

Nutritionist's Pick: Sweet Chili Chicken with Broccoli and Green Onion Rice

made with an air fryer

15 minQuick • High Protein

Air Fryer Faves

Nutritionist's Pick: Pork Souvlaki with Lemon-Pepper Potatoes and Feta-Yogurt Sauce

made with an Air Fryer and with Microwaveable Potatoes

25 minVery High Fibre • New • Quick • High Protein

Air Fryer Faves

Bang Bang Chicken with Rice and Broccoli

made with an Air Fryer and with Microwaveable Rice

25 minFamily Friendly • Spicy • Very High Fibre • New • Quick • High Protein

Air Fryer Faves

Honey-Garlic Chicken Legs with Chive Mash and Broccoli

Made with an Air Fryer

40 minFamily Friendly • Very High Fibre • New

Air Fryer Faves

Sweet Soy Salmon with Garlic-Butter Veggies and Udon Noodles

Made with an Air Fryer

30 minVery High Fibre • New

Air Fryer Faves

Pork Katsu Curry with Green Onion Rice

made with an Air Fryer

25 minFamily Friendly • Very High Fibre • New • Quick • High Protein

Air Fryer Faves

SuperQuick Coconut Shrimp with Mango-Chili Sauce

made with an Air Fryer and with Microwaveable Rice

15 minSpicy • New • Quick

Air Fryer Faves

Chicken Fajita Bowls with Avocado and Rice

made with an Air Fryer

25 minSpicy • Very High Fibre • New • Quick • High Protein

Swap Out Dairy

Choriqueso Tacos

with Creamy Slaw, Cilantro and Green Onions

25 minSpicy • Very High Fibre • Quick • High Protein

Swap Out Dairy

Carb Smart Cheesy Marinara Meatballs

with Garlic Sticks and Green Beans

30 minVery High Fibre • High Protein • Under 50g of Carbs

Swap Out Dairy

Potato-Topped Lentil-Veggie Pie

with Mozzarella Cheese and Mushrooms

40 minVeggie • Very High Fibre • New • High Protein

Swap Out Dairy

Refried Bean-and-Mozzarella Quesadillas

With Sautéed Veggies and Crispy Spiced Tortilla Chips

35 minVeggie • Very High Fibre • New • High Protein

Swap Out Dairy

Cheesy Braised Chicken Birria Tacos

with Hot Peppers and Salsa Fresca

30 minSpicy • Very High Fibre • New • High Protein

Fine Dining

Lemon-Caper Scallops

with Parmesan-Chive Orzo and Roasted Veggies

35 minVery High Fibre • High Protein

Air Fryer Faves

Peanut-Hoisin Duck Tacos with Pear Coleslaw, Cashews and Green Onion

Made with an Air Fryer

35 minSpicy • Family Friendly • Very High Fibre • New • High Protein

Crumb-Coated Halloumi Sandwiches

with Caramelized Onions, Potato Wedges and Smoky Mayo

35 minVeggie • Very High Fibre • High Protein

New

French Onion Beef and Pork Meatballs

with Smashed Potatoes, Carrots and Sugar Snap Peas

40 minFamily Friendly • Very High Fibre • Discovery • High Protein

Swap Out Dairy

BBQ-Glazed Chicken and Zucchini Tots

with Mozzarella and Buttery Carrots

35 minFamily Friendly • Very High Fibre • New • High Protein

Big Batch

Big Batch Chicken Stew

with Sour-Cream Chive Biscuits

40 minFamily Friendly • Very High Fibre • High Protein

Cheesy Chorizo and Corn Flatbreads

with Lime Crema and Guacamole

25 minVery High Fibre • Quick • High Protein

Bestseller

Beef Lasagna

with Béchamel Sauce and Mozzarella

40 minVery High Fibre

Bestseller

Shrimp Pad Thai

with Egg, Cabbage, Lime and Peanuts

30 minSpicy • Very High Fibre

Bestseller

Creamy Shrimp Cacio e Pepe

with Linguine and Spinach

25 minQuick • Very High Fibre

New

One-Pot Turkey Stew

with Corn, Cheddar and Microwaveable Potatoes

20 minFamily Friendly • Very High Fibre • New • Quick

Bestseller

Beef Burrito Bowls

with Pico de Gallo and Green Onion Rice

25 minFamily Friendly • Very High Fibre • Quick

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