Menu for May 23 - 29

Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms and Onions and Green Salad

20 minQuick

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

30 minVeggie • Spicy • Very High Fibre

Build Your Own Plate

Chicken Shawarma Flatbread Bar

with Sautéed Veggies, Hummus and DIY Toum

30 minFamily Friendly • Very High Fibre

Young Chefs

Chicken and Cheese Taquitos

with Salsa Fresca and Sour Cream

30 minFamily Friendly • High Protein

Young Chefs

Beef Yaki Udon

with Peppers and Carrots

30 minFamily Friendly • Very High Fibre

One Pan

One-Pan Applewood Chicken Mashed Potato Bowls

with Cheddar, Corn and Gravy

30 minHigh Protein • Very High Fibre • New

Prep & Bake

Cheesy Beef Patty Subs with Roasted Peppers and Balsamic-Dressed Salad

includes a recyclable aluminum tray

30 minHigh Protein • Very High Fibre • New

One Pan

One-Pan Pork and Veggie Bake

with Peppers, Corn, Edamame and Sweet Potatoes

35 minVery High Fibre

New

Ginger Chicken and Rice Noodle Soup

with Mushrooms and Bok Choy

35 minHigh Protein • Under 650 Calories

New

Ground Beef Tan Tan Ramen

with Bok Choy and Mushrooms

20 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs

New

Crispy Lemon Chicken

with Steamed Rice and Buttered Veggies

35 minVery High Fibre

New

Maple-Jerk Beef Burgers

with Sweet Potato Wedges and Garlic Mayo

30 minVery High Fibre

One-Pot Creamy Cajun Chicken Orzo

with Spinach and Peppers

30 minVery High Fibre • New

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Quick • Very High Fibre

New

Italian Herb Gnocchi-Feta Bake

with Zucchini, Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

One-Pot Italian Sausage and Kale Stew

with Pearl Couscous

30 minHigh Protein • Very High Fibre • New

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Asparagus

30 minFamily Friendly • High Protein • Very High Fibre

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

30 minVeggie • High Protein • Very High Fibre

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes

35 minFamily Friendly • Very High Fibre • Quick

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad

35 minVery High Fibre • Family Friendly

Peanut Satay Noodles and Seared Tofu

with Green Onions and Stir-Fried Veggies

30 minVeggie • Very High Fibre

Prepped in 10

Feta-Turkey Meatballs

with Sun-Dried Tomato Orzo

25 minQuick • Very High Fibre • High Protein

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice

30 minSpicy • High Protein

New

Zesty Salmon Caesar Salad

with Crouton Crumble and Parmesan

20 minQuick • Under 650 Calories • Under 50g of Carbs

New

Tangy Teriyaki Beef and Pork Meatballs

with Buttery Rice, Zucchini and Sugar Snap Peas

35 minFamily Friendly

New

Plant-Based Fajitas

with DIY Pico de Gallo and Guacamole

25 minVeggie • Spicy • Quick • Very High Fibre

Dal-Style Coconut, Sweet Potato and Lentil Stew

with Cheesy Buns

25 minVeggie • Quick • Spicy • Very High Fibre

Hello, Steak!

BBQ Steak Sandwiches

with Potato Wedges and Garlic-Butter Buns

35 minVery High Fibre • No Extra Cost

Fresh Pasta

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

35 minVery High Fibre

New

Smart Seared Pork Tenderloin

with Roasted Carrots and Beets

25 minUnder 50g of Carbs • Quick • Under 650 Calories • Very High Fibre

Carb Smart Southwest Beef and Veggies

with Chipotle Sauce and Lime Crema

30 minUnder 50g of Carbs • Spicy • High Protein • Very High Fibre

New

Baked Pesto-Crusted Salmon

with Buttery Rice Pilaf, Zucchini and Almonds

30 minFamily Friendly • Very High Fibre

New

Roasted Salmon and Couscous-Sweet Pepper Pilaf

with Spinach, Almonds and Olives

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

Carb Smart Lemon Cream Chicken

with Zucchini and Peppers

25 minUnder 50g of Carbs • Quick • High Protein • Under 650 Calories

Hello, Steak!

Argentinian Steak

with Sweet Potato Wedges and Cilantro Sauce

30 minHigh Protein • Very High Fibre • New • No Extra Cost

Cal Smart Broiled Lemon-Garlic Shrimp

with Lemon-Herb Sauce and Avocado Salad

30 minUnder 650 Calories • Very High Fibre

Cal Smart Hoisin-Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

25 minUnder 650 Calories • Quick • Spicy

Soy-Maple Glazed Salmon

with Sugar Snap Peas, Peppers and Sweet Potato Mash

20 minQuick • Very High Fibre • No Extra Cost

Sriracha-Peanut Kung Pao Tofu

with Jasmine Rice and Roasted Veggies

30 minVeggie • Spicy • Very High Fibre

Smart Pork and Grape Salad

With Apples and Smoky Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs • High Protein

One-Pot Chicken-and-Corn Chili

with Cheddar and Sour Cream

30 minFamily Friendly • High Protein • Very High Fibre

New

Creamy Italian Sausage Rigatoni

with Mushrooms, Tomatoes and Spinach

25 minQuick • Family Friendly • Very High Fibre

Smart Turkey and Mushroom Stew

with Potatoes and Spinach

30 minUnder 650 Calories • Under 50g of Carbs

Cal Smart Sesame Pork Bowls

with Roasted Veggies and Cilantro Rice

25 minUnder 650 Calories • Quick • Optional Spice

Carb Smart Cream of Mushroom and Kale Soup

with Garlic Toasties

20 minUnder 50g of Carbs • Veggie • Quick • Very High Fibre • Under 650 Calories

Special Plus

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes

40 minVery High Fibre

Steakhouse Special

Bistro-Style Truffle-Butter Striploin Steak and Mushrooms

with Roasted Sweet Potatoes and Brussels Sprouts

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

Double Protein

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes

35 minVery High Fibre

Discovery Special

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • Very High Fibre

Taste of Summer

Bone-In Pork Chops with Beet Salad and Rhubarb Compote

made with Dufferin County Rhubarb

45 minDiscovery • Under 50g of Carbs • Very High Fibre • New

Deluxe Veggie

Harissa Stewed Eggplant and Halloumi

with Studded Couscous and Yogurt Sauce

35 minVeggie • Very High Fibre • New

15-Min Meal

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

15 minQuick

Spicy Apricot Chicken

with Garden Veggie Orzo

30 minSpicy • High Protein • Very High Fibre

15-Min Meal

SuperQuick Korean Beef Bowls with Hellmann's Spicy Mayo

with Sesame-Edamame Rice and Gingery Slaw and made with Microwaveable Rice

15 minSpicy • Quick

15-Min Meal

SuperQuick Harissa-Spiced Shrimp Stew

with Tomato-Garlic Couscous and Feta

15 minSpicy • Quick • Under 650 Calories • Very High Fibre

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges

30 minFamily Friendly • Very High Fibre

15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage

15 minVeggie • Quick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges

25 minQuick • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous, Peppers and Grilled Asparagus

30 minFamily Friendly • Very High Fibre • New

Bestseller

Fajita Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Grill

Grilled Jerk Pork Chops

with Kiwi Salsa, Lime Mayo and Rice

30 minSpicy • Very High Fibre • New

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Veggie • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Mexican Chicken Quesadillas

with Tomato-Sweet Bell Pepper Salsa

30 minFamily Friendly • High Protein • Very High Fibre

Big Batch

Beef Taco Gnocchi Bake

with Pico De Gallo, Avocado Crema and Monterey Jack

20 minQuick • Family Friendly • Very High Fibre

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Very High Fibre

Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw

35 minSpicy • High Protein

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Grill

Grilled Beef Kibbeh-Inspired Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots

35 minFamily Friendly • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Grill

Grilled Chicken and Elotes Salad

with Sweet Potatoes and Lime Aioli

35 minHigh Protein • Very High Fibre

Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta

30 minFamily Friendly • High Protein

Balanced in 25

Nutritionist's Pick: Middle Eastern Beef and Chickpeas

with Roasted Veggies and Creamy Hummus

25 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Seared Coconut Tilapia with Mango Salsa

and Turmeric Cauliflower and Cilantro Couscous

20 minQuick • High Protein • Very High Fibre

Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers

25 minQuick • High Protein

Balanced

Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro

with Olives and Yogurt Sauce

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce

15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

Balanced

Nutritionist's Pick: Mediterranean Shrimp Bowls

with Almond Bulgur and Roasted Pepper Pesto

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

Power Up

Sun-Dried Tomato Hummus Chicken

with Jeweled Pearl Couscous Salad

35 minHigh Protein • Very High Fibre

Balanced in 15

SuperQuick Enchilada-Spiced Chicken Tenders

with Sautéed Veggies and Black Beans

15 minQuick • High Protein • Very High Fibre

New

Sun-Dried Tomato Pesto Beef Bolognese and Cavatappi

with Spinach and Parmesan

25 minQuick • Very High Fibre • Discovery

New

Roasted Chicken Tenders and Parmesan-Laced Smashed Broccoli

with Potato Wedges and Lemon Mayo Dip

25 minQuick • Family Friendly • High Protein • Very High Fibre • Discovery

Discovery

DIY Sesame Chicken and Mushroom Congee

with Hard-Boiled Eggs and Fresh Ginger

40 minNew Technique • High Protein • New

Balanced in 15

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Black Bean Mash and Kiwi-Cabbage Slaw

15 minSpicy • Quick • Very High Fibre • High Protein

Grill

Saucy Grilled BBQ Burgers

with Enchilada-Spiced Wedges and BBQ Crema

35 minFamily Friendly • Very High Fibre • New

Miso Peanut Curry with Crispy Tofu

with Jasmine Rice, Carrots and Spinach

30 minVeggie • High Protein • Very High Fibre

New

Halloumi and Brown Rice Fajita Bowls

with DIY Lime Crema and Pico De Gallo

30 minHigh Protein • Veggie • Very High Fibre

Grill

Grilled Porchetta Butter Pork Chops

with Broccoli Orzo and Bruschetta

35 minFamily Friendly • Very High Fibre • New

Grill

SuperQuick Grilled BBQ Chicken Flatbreads

with Pineapple and Ranch Drizzle

15 minQuick • New

Grill

Provençal Grilled Turkey and Pepper Sandwiches

with Lemon Mayo and Green Salad

25 minFamily Friendly • Quick • High Protein

Grill

Tandoori Grilled Chicken

with Garlic Flatbreads and Tomato-Cucumber Salad

20 minSpicy • Quick • High Protein • Very High Fibre • New

Grill

Grilled Mediterranean Salmon

with Zesty Rice and Cucumber Salad

25 minQuick • Very High Fibre • New

Grill

Grilled Dill-Garlic Shrimp Salad

with Ranch Dressing and DIY Croutons

30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs • New

Fine Dining

Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick • Very High Fibre

Taste of Summer

Pesto-and-Tomato Bocconcini Melts

made with Ontario Bocconcini

30 minVeggie • Discovery • Very High Fibre

Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta

made with Canadian Heirloom Tomatoes and Burrata

35 minDiscovery • Veggie

Taste of Summer

Farro Bowls with Roasted Grapes and Fresh Mozzarella

made with Fresh Ontario Mozzarella

30 minDiscovery • Veggie • Very High Fibre

A Taste of Asia

Salmon with Scallion Pancakes

with Spicy Quick-Pickled Radishes

46 minVery High Fibre • New

New

Grilled Maple Chicken and Shrimp

with Garlic Wild Rice

30 minHigh Protein

Grill

Grilled Salmon and Shrimp

with Corn, Cajun-Spiced Potatoes, Lemon-Garlic Butter and Salad

35 minVery High Fibre • New

Scallop Special

Zesty Scallop Risotto

with Peas and Parmesan

50 min

Power Up

Beef and Boiled Egg Brown Rice Bowls

with Carrots, Cabbage and DIY Chili-Crisp

25 minHigh Protein • Quick • Very High Fibre • New

Power Up

Southwest Turkey-Sweet Potato Hash

with Fried Eggs and Cheddar

25 minHigh Protein • Quick • Very High Fibre • New • Under 50g of Carbs

Power Up

Pan-Seared Tilapia and Zesty Garlic Sauce

with Potato Coins and Citrus-Spring Mix Salad

25 minQuick • High Protein • Very High Fibre

Prepped in 10

Spicy Pork and Peanut Dragon Noodles

with Peppers and Bok Choy

25 minQuick • Spicy • Very High Fibre

New

Applewood Spiced Chicken and Apple Chutney

with Green Beans and Potato Coins

30 minHigh Protein • Very High Fibre

Shawarma-Inspired Beef Meatballs

with Roasted Veggie Couscous, DIY Toum Sauce and Feta

35 minFamily Friendly • Very High Fibre

Prepped in 10

Buffalo Shrimp Sandwiches

with Ranch and Sweet Potato Wedges

30 minSpicy • Very High Fibre

Taste of Summer

Pork Tenderloin with Rhubarb Compote

made with Dufferin County Rhubarb

35 minDiscovery • Under 650 Calories • Very High Fibre

Taste of Summer

Grilled Chicken and Rhubarb BBQ Sauce

made with Dufferin County Rhubarb

35 minDiscovery • High Protein • Very High Fibre • New

Discovery

Balinese Tilapia Satay with Lemongrass Skewers

made using a food processor

45 minSpicy • Use: Food Processor • New Technique • High Protein • Discovery • New

Taste of Summer

Panko-Crusted Pickerel with Heirloom Tomato-Basil Salad

made with Canadian Pickerel and Heirloom Tomatoes

35 minDiscovery

Taste of Summer

Grilled Chicken with Rhubarb BBQ Sauce

made with Evergreen Farms Rhubarb

35 minDiscovery • High Protein • Very High Fibre • New

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