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Menu for Oct 24 - 30

One-Pot Southwest Beef and Cavatappi

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach
30 minFamily Friendly • High Protein • Very High Fibre
One-Pan Ginger-Soy Ground Beef and Rice
One Pan

One-Pan Ginger-Soy Ground Beef and Rice

with Mushrooms, Green Onions and Corn
35 minNew
Squash Ravioli and Creamy Mushroom Sauce

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan
20 minFamily Friendly • Veggie • Quick • Very High Fibre
Dill-Garlic Salmon Salad

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons
20 minQuick • Family Friendly • Under 650 Calories • Under 50g of Carbs
One-Pot Tortellini-and-Sausage Soup

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan
25 minFamily Friendly • Quick • High Protein • Very High Fibre
Chicken Schnitzel and Garlic-Butter Potatoes
Prepped in 10

Chicken Schnitzel and Garlic-Butter Potatoes

with Horseradish Sauce and Garden Salad
40 minFamily Friendly • High Protein • Very High Fibre
Lemon-Garlic Shrimp, Corn and Peppers

Lemon-Garlic Shrimp, Corn and Peppers

with Roasted Potatoes
30 minFamily Friendly • Very High Fibre
Ricotta Rigatoni Al Forno

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella
30 minSpicy • Veggie • Family Friendly • Very High Fibre
Nordic Beef and Roasted Potato Bowls
New

Nordic Beef and Roasted Potato Bowls

with Beets, Horseradish Cream and Cucumber-Caper Salad
35 minFamily Friendly • Very High Fibre
Tuscan Sausage Linguine
Prepped in 10

Tuscan Sausage Linguine

with Basil, Sweet Bell Peppers and Parmesan
30 minFamily Friendly • Spicy • High Protein • Very High Fibre
One-Pot Corn and Chorizo Gnocchi

One-Pot Corn and Chorizo Gnocchi

with Creamy Sweet Pepper Sauce
25 minQuick • High Protein • Very High Fibre
Polish Beef Meatballs in Dill-Mushroom Gravy

Polish Beef Meatballs in Dill-Mushroom Gravy

with Braised Cabbage and Creamy Mashed Potatoes
35 minDiscovery • High Protein • Very High Fibre
Bocconcini and Nectarine Summer Salad
New

Bocconcini and Nectarine Summer Salad

with Pickled Shallots and Tomato Vinaigrette
25 minVeggie • Quick • Under 650 Calories • Very High Fibre
Steaks and Creamy Shallot Sauce
Hello, Steak!

Steaks and Creamy Shallot Sauce

with Garlic-Thyme Roasted Potatoes and Sugar Snap Peas
35 minHigh Protein • Very High Fibre • New • No Extra Cost
Pan-Seared Harissa Salmon

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing
30 minSpicy • Family Friendly • High Protein • Under 50g of Carbs • Very High Fibre
Veggie Fusilli and Lemon-Herb Ricotta
New

Veggie Fusilli and Lemon-Herb Ricotta

with Roasted Garlic Tomato Sauce
30 minVeggie • Very High Fibre
Dilly Crumbed Chicken

Dilly Crumbed Chicken

with Creamy Green Bean-Potato Salad
35 minFamily Friendly • High Protein • Very High Fibre
Seared Steak and Garlic-Parmesan Butter
Hello, Steak!

Seared Steak and Garlic-Parmesan Butter

with Linguine and Sun-Dried Tomato Pesto
30 minHigh Protein • Very High Fibre • New • No Extra Cost
Shrimp and Zucchini Pasta
Fresh Pasta

Shrimp and Zucchini Pasta

with Dill-Cream Sauce and Fresh Linguine
25 minFamily Friendly • Quick • Very High Fibre
Carb Smart Harvest Fruit and Bacon Salad
New

Carb Smart Harvest Fruit and Bacon Salad

with Feta and Walnuts
15 minQuick • Under 50g of Carbs
Cal Smart Hot-Honey Chicken Ranch Wraps
New

Cal Smart Hot-Honey Chicken Ranch Wraps

with Roasted Peppers and Pickled Shallots
30 minFamily Friendly • High Protein • Under 650 Calories
One-Pot Gingery Chicken and Rice

One-Pot Gingery Chicken and Rice

with Edamame, Mushrooms and Peanut Sauce
40 minSpicy • High Protein • Discovery • New
Cal Smart Jerk Pork Chops

Cal Smart Jerk Pork Chops

with Roasted Sweet Potatoes and Salsa Fresca
30 minSpicy • High Protein • Under 650 Calories • Very High Fibre
Creamy Garlic Salmon Linguine

Creamy Garlic Salmon Linguine

with Spinach and Parmesan
20 minSpicy • Quick • High Protein • Very High Fibre • No Extra Cost
Italian Herb Gnocchi-Feta Bake
New

Italian Herb Gnocchi-Feta Bake

with Zucchini, Spinach and Sun-Dried Tomato Pesto
25 minQuick • Very High Fibre • Discovery
Curry-Braised Chickpeas and Tofu
New

Curry-Braised Chickpeas and Tofu

with Garlic-Cilantro Flatbreads and Tomato Chutney
30 minVeggie • Spicy • High Protein • Very High Fibre
Seared Duck in Cranberry-Wine Reduction
Special Plus

Seared Duck in Cranberry-Wine Reduction

with Maple Brussels Sprouts and Creamy Smashed Potatoes
40 minHigh Protein • Very High Fibre • New
Cal Smart Buffalo Chicken Salad
New

Cal Smart Buffalo Chicken Salad

with Dill-Garlic Sour Cream
25 minFamily Friendly • Quick • Under 650 Calories • Under 50g of Carbs
Jerk Beef Tacos

Jerk Beef Tacos

with Creamy Lime Coleslaw and Pineapple Salsa
15 minFamily Friendly • Spicy • Quick
Cheesy Beef Patty and Roasted Pepper Subs
Sheet Pan

Cheesy Beef Patty and Roasted Pepper Subs

made with included recyclable aluminum tray
30 minFamily Friendly • High Protein • Very High Fibre
Smart Cranberry-Sage Pork Patties

Smart Cranberry-Sage Pork Patties

with Roasted Veggies and Gravy
30 minUnder 650 Calories • Under 50g of Carbs
Carb Smart Tex-Mex Beef Stew

Carb Smart Tex-Mex Beef Stew

with Tortilla Crumble, Feta and Sour Cream
25 minQuick • Very High Fibre
Creamy Spaghetti Alfredo with Bacon
Sheet Pan

Creamy Spaghetti Alfredo with Bacon

with Peas, Parmesan and Vinaigrette-Dressed Salad
25 minFamily Friendly • Quick • Very High Fibre
Chicken Schnitzel and Mashed Potatoes
15-Min Meal

Chicken Schnitzel and Mashed Potatoes

with Roasted Brussels Sprouts and Garlic Aioli
35 minFamily Friendly • High Protein • Very High Fibre
Bison Koftas and Golden Rice Pilaf
Discovery Special

Bison Koftas and Golden Rice Pilaf

with Cucumber-Tomato Salad and Yogurt Sauce
30 minDiscovery • Very High Fibre • New
Roasted Shawarma-Spiced Chicken and Bulgur
15-Min Meal

Roasted Shawarma-Spiced Chicken and Bulgur

with Tomato-Herb Salad and Lemon-Garlic Toum
30 minDiscovery • High Protein • Very High Fibre
Jumbo Shrimp-Bacon Étouffée Stew
Double Protein

Jumbo Shrimp-Bacon Étouffée Stew

with Spinach Rice Pilaf
30 minSpicy • New
Thriller Tex-Mex Turkey and Rice Crunch Bowls
Halloween

Thriller Tex-Mex Turkey and Rice Crunch Bowls

with Black Bean Salsa and Spooky Sour Cream
25 minFamily Friendly • Quick • High Protein • Very High Fibre
Creamy Mixed Mushroom and Bacon Risotto
15-Min Meal

Creamy Mixed Mushroom and Bacon Risotto

with Fried Sage Leaves
50 minSpicy
SuperQuick Moroccan Chicken Bowls
15-Min Meal

SuperQuick Moroccan Chicken Bowls

with Fig Sauce and Couscous Salad
15 minQuick • High Protein • Very High Fibre
One-Pan Beef Samosa Bowls
15-Min Meal

One-Pan Beef Samosa Bowls

with Potatoes, Peas, Mango Chutney and Yogurt Sauce
30 minFamily Friendly • Spicy • Under 650 Calories • Very High Fibre • New
Mediterranean Crumbled Falafel Salad
15-Min Meal

Mediterranean Crumbled Falafel Salad

with Feta, Pickled Veggies and Yogurt Sauce
20 minVeggie • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minBestseller • Quick • High Protein • Under 50g of Carbs
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • High Protein • Very High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Family Friendly • High Protein • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Monster Mac and Cheese
Halloween

Monster Mac and Cheese

with Bacon, Peas and Crispy Shallots
30 minFamily Friendly • Very High Fibre • New
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minHigh Protein • Very High Fibre
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • Family Friendly
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • High Protein • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minHigh Protein • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Fajita Chicken Flatbreads
Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick • High Protein
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • High Protein • Very High Fibre
Cauldron-Brewed Cheesy Chicken Chowder
Halloween

Cauldron-Brewed Cheesy Chicken Chowder

with DIY Garlic-Cheddar Croutons
25 minQuick • High Protein • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
One-Pot Cheesy Chicken Fajita Rice

One-Pot Cheesy Chicken Fajita Rice

with Corn, Peppers and Lime Crema
30 minFamily Friendly • High Protein • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
One-Pan Pork and Veggie Bake
One Pan

One-Pan Pork and Veggie Bake

with Peppers, Corn, Edamame and Sweet Potatoes
35 minFamily Friendly • High Protein • Very High Fibre
Caramelized Honey-Garlic Turkey and Noodles
Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Family Friendly • Quick • High Protein
Thai Chicken Legs with Basmati Rice and Slaw
New

Thai Chicken Legs with Basmati Rice and Slaw

Includes a recyclable aluminum tray
45 minFamily Friendly • Very High Fibre
Roasted Salmon with Miso Mushroom Pasta
Quick Special

Roasted Salmon with Miso Mushroom Pasta

with Bok Choy
20 minQuick • High Protein
SuperQuick Bewitched Italian Sausage Flatbreads
Halloween

SuperQuick Bewitched Italian Sausage Flatbreads

with Parmesan and Skeleton Spinach Salad
15 minQuick • Family Friendly • High Protein • Very High Fibre
Chicken Katsu Bar
Build Your Own Plate

Chicken Katsu Bar

with Jasmine Rice, Slaw and DIY Tonkatsu Sauce
30 minFamily Friendly • High Protein
Frankenstein's Fave BBQ Beef Flatbread Pizzas
Halloween

Frankenstein's Fave BBQ Beef Flatbread Pizzas

with Aaaaapple and Monster Greens Salad
35 minFamily Friendly • High Protein • Very High Fibre
Philly Cheesesteak Rice Bowls
Balanced

Philly Cheesesteak Rice Bowls

with White Cheddar Cheese
25 minFamily Friendly • Quick • High Protein • New
Nutritionist's Pick: Smoky Applewood-Honey Chicken
Balanced

Nutritionist's Pick: Smoky Applewood-Honey Chicken

with Chives, Blistered Grapes and Arugula-Spinach Farro
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • New
Carb Smart Southwest Salad with Hard-Boiled Eggs
Balanced

Carb Smart Southwest Salad with Hard-Boiled Eggs

and Feta and Bacon
25 minQuick • Under 650 Calories • Under 50g of Carbs
Salmon and Sticky Rice Bake
Big Batch

Salmon and Sticky Rice Bake

with Seaweed, Sesame Seeds and Spicy Mayo Drizzle
30 minSpicy • Family Friendly • High Protein • Very High Fibre
One-Pot Creamy Chicken and Mushroom Orzotto
Balanced in 25

One-Pot Creamy Chicken and Mushroom Orzotto

with Parmesan and Parsley
35 minHigh Protein • Very High Fibre
Nutritionist's Pick: Salmon Harvest Bowls
Balanced in 25

Nutritionist's Pick: Salmon Harvest Bowls

with Farro, Kale, Apples and Toasted Almonds
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas
25 minQuick • High Protein • Very High Fibre
Spiced Ground Beef and Chickpea Tagine

Spiced Ground Beef and Chickpea Tagine

with Lemony Almond Couscous
25 minQuick • High Protein • Very High Fibre • New
Carb Smart Cheesy Beef and Bell Pepper Bowls

Carb Smart Cheesy Beef and Bell Pepper Bowls

with Lime Crema and Sweet Potatoes
35 minHigh Protein • Very High Fibre
Greek Dill-Garlic Beef Meatballs

Greek Dill-Garlic Beef Meatballs

with Lemony Rice and Roasted Veggies
30 minHigh Protein • New
SuperQuick Frightfully Fun Shaved Beef Shawarma Tacos
Halloween

SuperQuick Frightfully Fun Shaved Beef Shawarma Tacos

with Garlic Hummus Sauce
20 minQuick • Under 50g of Carbs • Very High Fibre • New
Sticky-Sweet Sesame Tofu

Sticky-Sweet Sesame Tofu

with Jasmine Rice and Broccoli
25 minVeggie • Spicy • Quick • Very High Fibre • New
Nutritionist's Pick: Honey-Mustard Baked Salmon
Balanced in 15

Nutritionist's Pick: Honey-Mustard Baked Salmon

with Kale, Apple and Edamame Salad
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Pecan-Crusted Roasted Salmon
Special

Pecan-Crusted Roasted Salmon

with Broccoli and Creamy Mashed Sweet Potatoes
30 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Chicken-and-Squash Harvest Bowls
Balanced in 15

Nutritionist's Pick: Chicken-and-Squash Harvest Bowls

with Farro, Kale and Hummus
30 minFamily Friendly • High Protein • Very High Fibre • New
Lemony Panko-Crusted Chicken
Game Night

Lemony Panko-Crusted Chicken

with Roasted Potatoes, Creamy Dill Sauce and Vinaigrette Salad
30 minFamily Friendly • High Protein • Very High Fibre • Discovery
French Lentils and Poached Eggs

French Lentils and Poached Eggs

with Roasted Sweet Potatoes and Goat Cheese
30 minVeggie • Under 650 Calories • Very High Fibre
Apricot-Glazed Beef Meatball Sandwiches
Game Night

Apricot-Glazed Beef Meatball Sandwiches

with Cheesy Garlic Buns and Marinated Carrot Salad
30 minFamily Friendly • Discovery • New Technique • High Protein • Very High Fibre
Nutritionist's Pick: SuperQuick Moroccan-Spiced Beef Lentil Stew

Nutritionist's Pick: SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds
15 minQuick • High Protein • Very High Fibre
Cheesy Sausage Pizza with Peppers and Spinach
Prep & Bake

Cheesy Sausage Pizza with Peppers and Spinach

with Garlic-Parmesan Mayo Dip
40 minFamily Friendly • High Protein • Very High Fibre • New
BBQ Pulled Chicken Sandwiches
Game Night

BBQ Pulled Chicken Sandwiches

with Creamy Apple Coleslaw
25 minFamily Friendly • Quick • High Protein • Under 650 Calories • Very High Fibre • Discovery
Cheesy Chipotle Lentil Nachos
Game Night

Cheesy Chipotle Lentil Nachos

with Lime Crema and Guac
25 minVeggie • Spicy • Quick • Very High Fibre
Karahi Chicken Curry
New

Karahi Chicken Curry

with Golden Tomato-Pepper Gravy and Spinach Rice
30 minSpicy • Discovery • High Protein • Very High Fibre
Cheesy Beef Taco Pasta
Game Night

Cheesy Beef Taco Pasta

with Sweet Peppers, Green Onions and Sour Cream
25 minSpicy • Quick • High Protein • Very High Fibre
One-Pot Cackling Chicken-and-Corn Chili
Halloween

One-Pot Cackling Chicken-and-Corn Chili

with Cheddar and Sour Cream
30 minHigh Protein • Under 650 Calories • Very High Fibre
Spooky Chicken Shawarma Flatbread Pita Bar
Halloween

Spooky Chicken Shawarma Flatbread Pita Bar

with Sautéed Veggies, Hummus and DIY Toum
30 minFamily Friendly • High Protein • Very High Fibre
Sheet Pan Honey-Garlic Chicken
New

Sheet Pan Honey-Garlic Chicken

with Roasted Potatoes and Green Salad
45 minSpicy • Very High Fibre
SuperQuick Ghoulishly Good Turkey Sloppy Joes
Halloween

SuperQuick Ghoulishly Good Turkey Sloppy Joes

with Ranch-Dressed Side Salad
15 minQuick • Under 650 Calories
One-Pot Caribbean Chicken Rice

One-Pot Caribbean Chicken Rice

with Peas, Peppers and Pineapple Salsa
30 minSpicy • High Protein • Very High Fibre • New
SuperQuick Cheesy Beef Dip Sandwiches
Game Night

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms, Onions and Vinaigrette-Dressed Salad
20 minQuick
Garlic-Lime Scallops and Garlic Rice
Special Plus

Garlic-Lime Scallops and Garlic Rice

with Mango-Jalapeño Salsa and Jerk Mayo
35 minSpicy • Very High Fibre • New
Jumbo Coconut Shrimp and Cilantro-Slaw
Game Night

Jumbo Coconut Shrimp and Cilantro-Slaw

with Sweet Potato Wedges and Spicy Mango Sauce
35 minSpicy • Very High Fibre
Roasted BBQ Chicken and Sweet Potato Wedges
Prepped in 10

Roasted BBQ Chicken and Sweet Potato Wedges

with Ranch Dipping Sauce and Fresh Salad
30 minHigh Protein • Under 650 Calories • Very High Fibre
Cheesy Sausage Meatball Subs
Sheet Pan

Cheesy Sausage Meatball Subs

with Crispy-Topped Zucchini
30 minFamily Friendly • High Protein • New
Witch's Brew Beef-and-Black Bean Chili
Halloween

Witch's Brew Beef-and-Black Bean Chili

with Spiced Sweet Potatoes
30 minFamily Friendly • High Protein • Very High Fibre
One-Pot Ghostly Turkey and Tomato-Pesto Orzo
Halloween

One-Pot Ghostly Turkey and Tomato-Pesto Orzo

with Spooky Spinach, Bell Peppers and Parmesan
20 minFamily Friendly • Quick • High Protein • Very High Fibre
SuperQuick Spooky Creamy Butternut Squash Ravioli
Halloween

SuperQuick Spooky Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage
15 minVeggie • Quick • Very High Fibre
Creamy Mac and Cheese

Creamy Mac and Cheese

with Bacon and Chives
30 minFamily Friendly • High Protein
Asian Sesame Pork Tacos

Asian Sesame Pork Tacos

with Mushrooms and Cilantro-Cabbage Slaw
20 minSpicy • Quick
Smoky Buffalo Chicken Sammies
Game Night

Smoky Buffalo Chicken Sammies

with Creamy Slaw and Potato Coins
25 minSpicy • Quick • High Protein • Very High Fibre
SuperQuick Cheesy Chorizo Flatbreads with Hot Honey

SuperQuick Cheesy Chorizo Flatbreads with Hot Honey

with Spinach and Bell Pepper Salad
15 minSpicy • Quick • High Protein
Jalapeño Popper Pork Burgers
Game Night

Jalapeño Popper Pork Burgers

with Sweet Potato Rounds
20 minSpicy • Family Friendly • Discovery • Quick • High Protein • Very High Fibre
SuperQuick Turkey Crunch Quesadillas
Game Night

SuperQuick Turkey Crunch Quesadillas

with Tortilla Chips and Salsa
15 minQuick • High Protein • Very High Fibre
SuperQuick Chipotle Beef Tacos
Game Night

SuperQuick Chipotle Beef Tacos

with Corn, Guacamole and Lime-Dressed Slaw
15 minQuick • High Protein • Very High Fibre
Hong Kong Pork Burgers with Crispy Bolo Topping and Fried Eggs
Discovery

Hong Kong Pork Burgers with Crispy Bolo Topping and Fried Eggs

made with an Air Fryer
30 minIntermediate • Spicy • Discovery • Use: Food Processor • High Protein • Very High Fibre • New
Buffalo Shrimp Sandwiches
Prepped in 10

Buffalo Shrimp Sandwiches

with Ranch and Sweet Potato Wedges
30 minSpicy • Very High Fibre
Sticky Ginger Beef and Rice Bowls

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas
20 minFamily Friendly • Quick
White Bean and Egg Shakshuka

White Bean and Egg Shakshuka

with Toasted Za'atar-Spiced Flatbread
25 minVeggie • Quick • High Protein • Very High Fibre • New
Balinese Tilapia Satay with Lemongrass Skewers

Balinese Tilapia Satay with Lemongrass Skewers

made using a food processor
45 minSpicy • Intermediate • Use: Food Processor • Discovery • High Protein
Smart Pork and Apple Patties

Smart Pork and Apple Patties

with Fresh Salad and Mustard-Ranch Dressing
25 minQuick • Under 650 Calories • Under 50g of Carbs
Goan Coconut Fish Curry
Prepped in 10

Goan Coconut Fish Curry

with Zesty Rice
30 minFamily Friendly • High Protein • Very High Fibre
Moroccan Chickpea and Eggplant Stew

Moroccan Chickpea and Eggplant Stew

with Raisin-Almond Pilaf
35 minVeggie • Family Friendly • Very High Fibre
Indian Coconut Chickpea and Lentil Dal
15-Min Meal

Indian Coconut Chickpea and Lentil Dal

with Cilantro Basmati Rice
35 minSpicy • Veggie • High Protein • Very High Fibre
Thai Bacon-and-Veggie Noodles
New

Thai Bacon-and-Veggie Noodles

with Bok Choy, Peppers and Peanuts
25 minFamily Friendly • Spicy • Quick • Very High Fibre
Striploin Steak and Lyonnaise Potatoes
Steakhouse Special

Striploin Steak and Lyonnaise Potatoes

with Dijon Cream Sauce
35 minHigh Protein • Under 50g of Carbs • Very High Fibre
Chickpea and Spinach Stew

Chickpea and Spinach Stew

with Bocconcini and Garlic Flatbreads
30 minVeggie • Spicy • High Protein • Very High Fibre
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hourQuick • High Protein • Very High Fibre
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 minQuick • Very High Fibre
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 minQuick • High Protein • Very High Fibre
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 minQuick • High Protein
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 minQuick • Family Friendly • High Protein • Very High Fibre
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 minQuick • Family Friendly • Under 650 Calories • Very High Fibre
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 minQuick • Family Friendly • High Protein • Very High Fibre
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 minQuick • High Protein • Very High Fibre
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 minQuick • High Protein • Under 650 Calories • Very High Fibre
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 minHigh Protein • Very High Fibre
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 minHigh Protein
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 minQuick • Family Friendly • High Protein • Very High Fibre
SuperQuick Beef Crunch Quesadillas
Game Night

SuperQuick Beef Crunch Quesadillas

with Tortilla Chips and Salsa
15 minQuick • High Protein • Very High Fibre
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