Menu for May 02 - 08

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

15 minQuick • Easy Cleanup • Very High Fibre

Young Chefs

Beef Yaki Udon

with Peppers and Carrots

30 minFamily Friendly • Very High Fibre

Build Your Own Plate

Chicken Banh Mi Bar

with Quick Pickles, Hoisin Sauce and Cilantro Mayo

30 minNew • Family Friendly • High Protein

Young Chefs

Chicken and Cheese Taquitos

with Salsa Fresca and Sour Cream

30 minFamily Friendly • High Protein

One Pan

One-Pan Marry Me Chicken and Potato Bake

with Kale and Parmesan

35 minHigh Protein • Very High Fibre • New

Mother's Day

Mother's Day Salmon Special

with Dill-Caper Potatoes and Heirloom Carrot Salad

40 minHigh Protein • Very High Fibre

One-Pot Ginger Sesame Salmon

with Corn, Edamame and Ginger Sauce

40 minNew • Easy Cleanup

Prep & Bake

Chili-Cumin Chicken Fajitas with Avocado Crema

made with an included recyclable tray

35 minNew • High Protein • Very High Fibre

Prepped in 10

Sticky Chili-Garlic Beef and Green Beans

with Crispy Shallot Rice

40 minVery High Fibre

New

Parmesan Chicken and Creamy Rosé Sauce

with Rigatoni and Spinach

25 minQuick • Very High Fibre

New

Rosemary Chicken and Pear-Onion Chutney

with Potato Mash and Sugar Snap Peas

30 minHigh Protein • Very High Fibre

One-Pot Cheesy Chicken Enchilada Rice

with Corn and Peppers

30 minNew • High Protein

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

One-Pot Creamy Dill-Garlic Chicken Stew

with Feta, Potatoes and Spinach

25 minNew • Easy Cleanup • Quick • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

One-Pot Coconut Thai Basil Pork

with Snow Peas

35 minNew • Easy Cleanup

BBQ-Sauced Chicken

with Cheesy Potatoes and Green Salad

30 minFamily Friendly • High Protein • Very High Fibre

Mixed Mushroom Risotto

with Fried Sage Leaves

45 minVeggie • Spicy • Very High Fibre

Crumb-Coated Halloumi Sandwiches

with Caramelized Onions, Potato Wedges and Smoky Mayo

35 minVeggie • Very High Fibre

Prepped in 10

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta

25 minQuick • Spicy • Very High Fibre

Prepped in 10

Chipotle Salmon Rice Bowls

with Corn-Tomato Salsa and Cilantro

25 minQuick

Cheesy Bacon and Fig Jam Melts

with Maple-Mustard Butter

20 minQuick • Family Friendly

15-Min Meal

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw

15 minQuick • High Protein • Very High Fibre

Vietnamese Caramelized Beef Bowls

with Marinated Veggies and Nuoc Cham

25 minQuick

New

Paneer and Lentil Coconut Curry

with Buttered Flatbread

30 minVeggie • Spicy • Very High Fibre

Spicy Bibimbap Plant-Based Protein Rice Bowls

with Zucchini and Carrots

30 minVeggie • Spicy • Very High Fibre

Hello, Steak!

Chili-Steak Stir-Fry

with Crispy Shallot Rice

25 minSpicy • Quick • High Protein • No Extra Cost

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Gourmet Tacos

Asian Fried Chicken Tacos

with Charred Corn and Pickled Cucumbers

40 minSpicy • Very High Fibre

New

Smart Beef and Edamame Bowls

with Marinated Veggies and Cilantro Mayo

30 minUnder 650 Calories • Under 50g of Carbs

New

Shrimp Rosé Penne

with Green Veggie-Studded Sauce

20 minFamily Friendly

New

Rigatoni Alla Gricia

with Bacon

25 minQuick • Very High Fibre

15-Min Meal

SuperQuick Harissa-Spiced Shrimp Stew

with Tomato-Garlic Couscous and Feta

15 minSpicy • Quick • Under 650 Calories • Very High Fibre

Smart Creamy Lemon-Garlic Chicken

with Roasted Potatoes, Carrots and Brussels Sprouts

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Cal Smart Chipotle-Honey Turkey Bowls

with Green Onion Rice and Pickled Cucumber

25 minUnder 650 Calories • Quick

Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli

20 minQuick • Under 650 Calories

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minQuick • Spicy • Very High Fibre • No Extra Cost

Spicy Pasta Puttanesca with Toasted Herbed Breadcrumbs

and Garlic Ciabatta

30 minSpicy • Veggie • Very High Fibre

Smart Creamy Roasted Pepper Pesto Pork Chops

with Roasted Veggie Couscous

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Cheesy Beef and Pork Hash

with Cheddar and Sour Cream

35 minFamily Friendly • High Protein • Very High Fibre

Honey-Garlic Sesame Chicken Tenders

with Veggies and Rice

20 minFamily Friendly • Quick • High Protein

Smart Mango-Glazed Salmon

with Curried Chickpeas and Crispy Shallots

25 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein • Very High Fibre

Cal Smart Roasted Pork and Veggies

with Fig Gravy

35 minUnder 650 Calories • Very High Fibre

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus

20 minQuick • High Protein • Very High Fibre • Under 50g of Carbs

Special Plus

Basil Pesto and Scallop Risotto

with Baby Tomato, Arugula and Spinach Salad

45 minEasy Cleanup

Steakhouse Special

Striploin Steak and Heirloom Tomato Bocconcini Salad

with Basil Pesto Potatoes

30 minNew • High Protein • Under 50g of Carbs

Double Protein

Creamy Turkey and Bacon Linguine

with Spinach and Peas

25 minQuick • Very High Fibre • High Protein

Discovery Special

Bison Steak Haché and Potato Coins

with Sugar Snap Peas and Bacon-Tarragon Aioli

35 minNew • Very High Fibre

Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies

30 minSpicy • Veggie • Very High Fibre

15-Min Meal

SuperQuick Turkey Crunch Quesadillas

with Chips and Salsa

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

15 minQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Peanut-Coconut Ground Beef Curry

with Microwave Rice, Potatoes and Cilantro

15 minNew • Quick • Very High Fibre

Spinach and Feta Beef Patties

with Greek Lemon Potatoes and Pepper-Cucumber Salad

40 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Tilapia Tom Yum Soup

with Lemongrass, Bok Choy and Ramen

15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mushrooms and Sage

15 minQuick • Veggie

Fresh Pasta

Beef and Roasted Sweet Pepper Ragu

with Fresh Linguine

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre • Veggie

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Speedy Sesame-Teriyaki Turkey Bowls

with Carrots and Edamame Rice

25 minQuick • Spicy • High Protein

Big Batch

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies

35 minFamily Friendly • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre • Veggie

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • High Protein • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Power Up

Garlic Shrimp-and-Farro Bowls

with Cannellini Beans, Feta and Kale

30 minHigh Protein • Under 650 Calories • Very High Fibre

Power Up

Chicken in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

35 minUnder 650 Calories • High Protein • Under 50g of Carbs

Power Up

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

30 minSpicy • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Moroccan-Spiced Chicken

with Chickpeas, Zucchini and Pepper

25 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas

25 minQuick • High Protein • Very High Fibre

Balanced

Thai Peanut Beef and Brown Rice Bowls

with Carrots and Snow peas

25 minQuick • High Protein • Very High Fibre • New

Power Up

Italian-Style Chicken and Ricotta Meatballs

with High-Fiber Pasta

25 minVery High Fibre • High Protein

Balanced

Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh

with Toasted Almonds and Plant-Based Lemon Aioli

20 minQuick • High Protein • Very High Fibre

Power Up

Indian Spiced Chicken Vindaloo

with Bulgur

30 minHigh Protein • Spicy • Under 650 Calories • Very High Fibre • New

Balanced

Nutritionist's Pick: Tomato Beef, Lentil and Kale Stew

with Parsley and Toasted Pepitas

30 minHigh Protein • Very High Fibre • New

New

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

25 minFamily Friendly

Balanced in 15

Za'atar-Spiced Chicken

with Roasted Peppers, Basil Pesto and Couscous

15 minNew • Quick • High Protein • Very High Fibre

Balanced in 15

Ground Beef Plov Pilaf

with Raisins and Almonds

15 minNew • Quick • Very High Fibre

New

Spicy Miso-Gochujang Tofu and Veggie Soup

with Sesame Brown Rice

25 minHigh Protein • Veggie • Quick • Under 650 Calories • Very High Fibre

Saucy Mango-Jerk Tofu Bowls

with Pineapple Salsa and Bulgur

30 minHigh Protein • Veggie • Under 650 Calories • Very High Fibre

New

Teriyaki Burger Steaks and Buttery Veggies

with Garlic Steamed Jasmine Rice

30 minDiscovery • Very High Fibre

Discovery

DIY Baba Ganoush and Beef Kofta

with Roasted Eggplant, Flatbread and Tomato-Cucumber Salad

40 minNew • Beginner • Very High Fibre • New Technique

Discovery

Italian-Style Chicken and Spinach Involtini

with Pesto Linguine

40 minIntermediate • Discovery • Use: Hand-Blender • Very High Fibre

Protein Packed

Citrus-Cashew Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

30 minVery High Fibre

Taste of Summer

Panzanella Salad with Roasted Chicken and Heirloom Tomatoes

made with Canadian Heirloom Tomatoes

30 minDiscovery • New • Under 50g of Carbs

Prepped in 10

Choriqueso Tacos

with Creamy Slaw

25 minQuick • Spicy • Very High Fibre

Fresh Pasta

Fresh Linguine Beef Ragu

with Olive Tapenade and Parmesan

20 minQuick • Spicy • Very High Fibre

Prepped in 10

Thai Sweet Chili Chicken

with Cilantro-Lime Rice

25 minQuick • Spicy • Very High Fibre

Dry-Rub Chicken and Potato Wedges

with Charred Corn and Ranch Dressing

35 minHigh Protein • Very High Fibre

Tangy Beef Burgers

with Creamy Pickle-Potato Salad

35 minFamily Friendly • Very High Fibre

New

Peking Duck-Inspired Wraps

with Cucumber Slaw and Fried Rice

35 minSpicy • Very High Fibre

Bocconcini, Tomato and Basil Pesto Flatbreads

with Balsamic Glaze and Fresh Salad

20 minVeggie • Quick

Taste of Summer

BLT Salad with Avocado, DIY Croutons and Ranch Dressing

made with Canadian Heirloom Tomatoes

20 minDiscovery • Quick • Under 50g of Carbs • Very High Fibre • New

Taste of Summer

Herb-Marinated Heirloom Tomato-and-Bacon Fusilli

made with Canadian Heirloom Tomatoes

25 minQuick • Discovery • Very High Fibre • New

Taste of Summer

Panko-Crusted Pickerel with Heirloom Tomato-Basil Salad

made with Canadian Pickerel and Heirloom Tomatoes

35 minDiscovery • Very High Fibre • New

Taste of Summer

Pesto-and-Tomato Bocconcini Melts with Caramelized Onions

made with Canadian Bocconcini

30 minVeggie • Discovery • Very High Fibre

Taste of Summer

Burst Tomato Burrata Pasta

with Parmesan and Basil

35 minDiscovery • Veggie • New • Very High Fibre

Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Canadian Pickerel

25 minDiscovery • Use: Hand-Blender • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New • Use: Food Processor

Taste of Summer

Farro Bowls with Roasted Grapes, Sugar Snap Peas and Pecans

with Fresh Mozzarella and Mustard-Mint Dressing

30 minDiscovery • Veggie • Very High Fibre • New

A Taste of Asia

Salmon Bento Dinner

with Crispy Vegetable Gyoza, Sesame Slaw and Sticky Rice

30 minNew • Discovery • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minEasy Cleanup • Sheet Pan

Taste of Summer

Bocconcini and Sausage Flatbreads with Grape-Balsamic Salad

made with Canadian Bocconcini

20 minQuick • Discovery • Very High Fibre • New

Mother's Day

Chicken and Caramelized Apples

with Potato Mash and Buttery Greens

30 minNew

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