Menu for Mar 07 - 13

Taste the World

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVery High Fibre • Veggie

Quick Special

SuperQuick Teppanyaki-Style Beef Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

15 minQuick • Very High Fibre

Build Your Own Plate

Taco Night Buffet

with Toppings Bar

30 minSpicy • High Protein • Very High Fibre

Kitchen Science

Rosé Shrimp and Linguine

with Roasted Zucchini

30 minVery High Fibre • New • Kitchen Science

Creamy Mushroom Lovers' Ravioli

with Spinach

20 minVeggie • Quick

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre • Sheet Pan

Kitchen Science

Kitchen Science: Teriyaki Beef Meatball Stir-Fry

with Veggies and Jasmine Rice

30 minVery High Fibre • New • Kitchen Science

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Very High Fibre • Sheet Pan

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan

25 minQuick • Very High Fibre

Prepped in 10

Beef and Spinach Rigatoni

with Chili Flakes

25 minQuick • Spicy • Very High Fibre

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

25 minQuick • High Protein • Very High Fibre

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

30 minVery High Fibre

Shawarma-Inspired Chorizo Wraps

with Crispy Shallots and Garlic Sauce

20 minQuick • Very High Fibre

Indian-Inspired Chicken and Potato Curry

with Buttery Basmati Rice

35 minFamily Friendly • Spicy • Very High Fibre

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream

30 minFamily Friendly • Very High Fibre

Prepped in 10

Feta-Turkey Meatballs

with Sun-Dried Tomato Orzo

25 minQuick • High Protein • Very High Fibre

New

Cajun-Spiced Salmon

with Baby Tomato Salad and Creole-Style Remoulade

20 minQuick • Spicy • Under 650 Calories • Under 50g of Carbs

Cajun-Inspired Halloumi Burgers

with Potato Wedges and Garlic Mayo

30 minVeggie • Spicy • Very High Fibre

Prepped in 10

Turkey Chili and Roasted Potato Hash Bowls

with Sour Cream and Bell Peppers

30 minHigh Protein • Family Friendly • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Saucy Peanut Beef Noodles

with Linguine, Bell Peppers and Bok Choy

30 minFamily Friendly • Very High Fibre

New

Italian-Inspired Pasta e Fagioli

with Cannellini Beans in Tomato Sauce

25 minVeggie • Quick • Very High Fibre

Taste the World

Peruvian Lomo Saltado Steaks

with Oven Fries, Pickled Jalapeños and Bacon

40 minSpicy • High Protein • Very High Fibre • No Extra Cost

Open-Faced Mushroom Melts

with Balsamic Onions and Potato Wedges

35 minVeggie • Very High Fibre

Fresh Pasta

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

35 minVery High Fibre

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

25 minUnder 50g of Carbs • Quick • Very High Fibre

Carb Smart Tex-Mex Beef Stew

with Tortilla Crumble, Feta and Sour Cream

25 minQuick • Under 50g of Carbs

Thai Pork Stir-Fry

with Green Beans and Cilantro

30 minSpicy

Hello, Steak!

Pan-Seared Steaks and Mushroom Gravy

with Cranberry-Studded Greens

35 minHigh Protein • Very High Fibre • No Extra Cost

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad

30 minUnder 650 Calories • High Protein • Very High Fibre

Carb Smart Lemon Cream Chicken

with Zucchini and Peppers

25 minUnder 50g of Carbs • Quick • Under 650 Calories

Smart Mango-Glazed Salmon

with Curried Chickpeas and Crispy Shallots

25 minQuick • Very High Fibre • High Protein • Under 650 Calories • Under 50g of Carbs

Taste the World

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • Very High Fibre • No Extra Cost

Apricot-Glazed Meatball Sandwiches

with Cheesy Garlic Buns and Marinated Carrot Salad

30 minVery High Fibre • Discovery

Chipotle Beyond Meat® Bowls

with Rice and Rainbow Toppings

25 minVeggie • Quick • Very High Fibre

Smart Roasted Fig-Maple Pork Chops

with Roasted Broccoli, Red Onions and Carrots

30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Prepped in 10

French Onion-Style Beef and Pork Pasta

with Fusilli and White Cheddar

25 minQuick • Family Friendly • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

New

Spinach and Feta Turkey Burgers

with Dill-Garlic Potato Wedges

30 minFamily Friendly • Very High Fibre

Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter Roasted Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Cal Smart Roasted Pork and Veggies

with Fig Gravy

35 minUnder 650 Calories • High Protein • Very High Fibre

Carb Smart Harissa Tofu

with Lemony Bulgur, Spinach, Peppers and Feta

30 minUnder 50g of Carbs • Spicy • Very High Fibre • Veggie

Special Plus

Scallop and Bacon Linguine

with Spinach and Parmesan

35 minVery High Fibre

Steakhouse Special

Striploin Steak with Tarragon-Chive Butter

with Sour-Cream-and-Onion Potatoes and Tomato Salad

40 minVery High Fibre

Protein Power

Salmon and Roasted Chickpeas

with Avocado, Roasted Veggies and Dill-Yogurt Sauce

35 minVery High Fibre • High Protein

Deluxe Veggie

Gingery Tofu-and-Veggie Chow Mein

with Egg Ribbons

40 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Chorizo Penne

with Cajun-Inspired Cream Sauce, Peppers and Spinach

15 minSpicy • Quick

Sugar Shack

Sugar Shack Bison Meatball Poutine

with Maple Gravy and Side Salad

40 minNew

15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Very High Fibre • Quick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth

15 minSpicy • Quick • High Protein

15-Min Meal

SuperQuick Messy Balkan Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread

15 minHigh Protein • SuperQuick

15-Min Meal

SuperQuick Cheesy Beef Enchilada-Style Pasta

with Veggies and Creamy Cilantro Sauce

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

15 minQuick • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mushrooms and Sage

15 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Taste the World

Swedish Honey-Mustard Salmon

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

25 minQuick • Under 650 Calories • Very High Fibre

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Cheddar Chicken Burgers

with Roasted Potatoes and Ranch

30 minFamily Friendly • Very High Fibre

Big Batch

Tex-Mex-Inspired Turkey and Rice Crunch Bowls

with Black Bean Salsa and Sour Cream

25 minQuick • Family Friendly • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Taste the World

Chinese Kung Pao Chicken

with Peppers, Celery, Peanuts and Ginger Rice

30 minSpicy • High Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • High Protein • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Power Up

Mediterranean-Spiced Shrimp-and-Farro Bowls

with Cannellini Beans, Feta and Kale

30 minHigh Protein • Under 650 Calories • Very High Fibre • New

Power Up

Chicken in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

35 minUnder 650 Calories • Under 50g of Carbs • High Protein

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

30 minSpicy • Very High Fibre

Balanced

Moroccan Spiced Chicken Breast

with Chickpeas, Zucchini and Pepper

25 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh

with Toasted Almonds and Plant-Based Lemon Aioli

20 minQuick • High Protein • Very High Fibre

Discovery

Singaporean-Inspired Chicken Rice

Made with Homemade Ginger-Green Onion Sauce

45 minSpicy • Beginner • New • High Protein

Balanced

Nutritionist's Pick: Dilly Turkey Meatballs with Peppers and Onions

with Brown Rice, Almonds and Yogurt Sauce

30 minHigh Protein • Very High Fibre

Power Up

Indian Spiced Chicken Vindaloo

with Bulgur

30 minHigh Protein • Spicy • Under 650 Calories • Very High Fibre • New

Balanced

Nutritionist's Pick: Lentil-Kale Bowls with Honey-Dijon Chicken

with Tarragon Vinaigrette and Apples

35 minHigh Protein • Very High Fibre • New

15-Min Meal

SuperQuick Sweet Pepper and Corn Relish Chicken

with Microwavable Dilly Potatoes

15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre • New • Discovery

New

Saucy Mango-Jerk Tofu Bowls

with Pineapple Salsa and Bulgur

30 minHigh Protein • Veggie • Under 650 Calories • Very High Fibre

15-Min Meal

Cream of Pepper Soup with Parmesan Crisps

made with a blender

15 minQuick • Under 650 Calories • Spicy • Very High Fibre • Discovery • Use: Hand-Blender

New

Lemongrass Tofu Chopped Salad Bowls

with Cilantro Bulgur and Tangy Dressing

25 minHigh Protein • Veggie • Quick • Under 650 Calories • Very High Fibre

Power Up

Italian-Style Chicken and Ricotta Meatballs

with High-Fibre Pasta

25 minVery High Fibre • High Protein • New

Balanced

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas

25 minHigh Protein • Very High Fibre • New

Balanced in 15

SuperQuick Honey-Mustard Baked Salmon

with Kale, Apple and Edamame Salad

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Discovery

Ricotta Gnocchi with Creamy Mushroom Sauce

made by hand

45 minDiscovery • New • New Technique • Intermediate

Braised Chicken and Mushrooms

with Roasted Broccoli and Smashed Potatoes

30 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre

Sugar Shack

Maple-Dill Glazed Salmon

with Potato Coins and Apple Salad

25 minQuick • Very High Fibre • Discovery • New

Balanced in 15

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds

15 minHigh Protein • Very High Fibre • New • SuperQuick

Taste the World

Mexican Chipotle Chicken Asado Tacos

with Charred Hot Peppers, Guacamole and Feta

30 minSpicy • Very High Fibre

Taste the World

Hearty West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads

30 minSpicy • Very High Fibre • Veggie

Taste the World

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice

30 minSpicy • High Protein

Taste the World

North Indian Kadai Paneer and Garlic-Butter Naan

with Sweet Peppers, Spinach and Coconut

35 minVery High Fibre • New • Veggie

Taste the World

Mediterranean Za'atar Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta

30 minHigh Protein • Very High Fibre • New

Taste the World

Italian Sausage and Broccolini Cavatappi

with Chili Flakes, Lemon and Parmesan

25 minSpicy • Very High Fibre • New

Taste the World

Chicken Pad Thai

with Eggs, Cabbage, Lime and Peanuts

30 minHigh Protein • New

Taste the World

Japanese Menchi Katsu Beef Patties

with Rice, Sesame Veggies and Spicy Wasabi Mayo

35 minSpicy • New

Taste the World

Korean Beef Bulgogi and Kimchi

with Sesame Rice and Nori

30 minNew • Spicy

Taste the World

Vietnamese Lemongrass Chicken

with Rice Noodles, Nuoc Cham, Carrots and Lettuce

40 minHigh Protein • Very High Fibre • New • Under 650 Calories

Taste the World

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar

20 minQuick • Spicy

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

30 minFamily Friendly • High Protein • Very High Fibre

New

Mozza 'Meatball' Burgers

with Zesty Wedges and Pesto Mayo Dipper

35 minVery High Fibre

Pesto Shrimp Pizzettes

with Spinach Salad and Yogurt Sauce

30 minFamily Friendly • Very High Fibre

Tex-Mex Beyond-Meat® and Sweet Potato Burrito Bowls

with Rice, Lime Crema and DIY Salsa

35 minVeggie • Very High Fibre

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

20 minQuick • Very High Fibre

Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Recipe archive Check out our cookbook!