Menu for May 09 - 15

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

New

Cheesy Tortellini Alfredo

with Broccoli and Parmesan

20 minVeggie • Quick • Very High Fibre

Taste of Summer

Panzanella Salad with Roasted Chicken and Tomatoes

made with Canadian Heirloom Tomatoes

30 minDiscovery • Under 50g of Carbs • New

Grill

California Beef-and-Pork Burgers with Grilled Sweet Potatoes

with Green Goddess Sauce and Dressed Spring Mix

30 minFamily Friendly • Very High Fibre

Grill

Sticky Filipino Grilled Pork Chops

with Fresh Mango Salad and Rice

30 minNew • High Protein

Grill

SuperQuick Grilled Chicken Satay Salad Bowls

with Tangy Peanut Sauce

15 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

Grill

Cheesy Caesar Grilled Chicken

with Croutons, Spring Mix and Zesty Rice

30 minFamily Friendly • New

Grill

Grilled Honey Turkey Wraps

with Sweet Potato Wedges

30 minSpicy • High Protein • Very High Fibre

Grill

Grilled Mediterranean Salmon

with Sweet Peppers, Orzo Salad and Feta

30 minFamily Friendly • High Protein • Very High Fibre

Grill

Grilled Shrimp and Garlic Ciabatta

with Lemon Aioli and Arugula-Spinach Salad

35 minFamily Friendly

New

Roasted Chicken and Warm Mushroom Salad

with Balsamic Glaze, Toasted Croutons and Goat Cheese

30 minQuick • High Protein • Under 50g of Carbs

Glazed Beef Meatballs

with Loaded Potato Wedges and Ranch-Dressed Salad

30 minFamily Friendly • High Protein • Very High Fibre

One Pan

One-Pan Thai Shrimp Fried Rice

with Bok Choy

25 minSpicy • Quick • Under 650 Calories

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

One-Pot Creamy Chicken and Mushroom Orzotto

with Parmesan and Parsley

35 minVery High Fibre • New

New

Balsamic-Cranberry Pork Tenderloin

with Mixed Potato Mash and Buttery Veggies

40 minFamily Friendly • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

One-Pot Cheesy Chicken Fajita Rice

with Corn and Lime Crema

30 minVery High Fibre • New

Balanced

Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur

with Zucchini, Peppers and Mint Yogurt Sauce

20 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre

Balanced

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Romaine and Creamy Lime Dressing

15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre

Power Up

Mediterranean Chicken Meatballs

with White Bean-and-Spinach Salad and Garlic-Yogurt Dressing

25 minHigh Protein • Quick • Very High Fibre

Balanced in 25

Nutritionist's Pick: Roasted Chicken and Creamy Balsamic Mushrooms

with Sweet Potato Mash

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Young Chefs

Chicken and Cheese Taquitos

with Salsa Fresca and Sour Cream

30 minFamily Friendly • High Protein

Build Your Own Plate

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce

30 minFamily Friendly • New

Young Chefs

Beef Yaki Udon

with Peppers and Carrots

30 minFamily Friendly • Very High Fibre

One-Pot Mongolian Beef and Noodles

with Carrots, Peppers and Green Onions

30 minHigh Protein • New

Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

20 minQuick

Prep & Bake

Oven-Ready Middle Eastern Beef Roll-Ups with Tomato Salad

Includes recyclable aluminum tray

25 minQuick • High Protein

New

Gingery Beef and Noodle Stir-Fry

with Mixed Mushrooms and Toasted Sesame Seeds

25 minSpicy • Quick • High Protein • Very High Fibre

Speedy Caramelized Pork Bowls

with Lemongrass-Infused Rice

20 minQuick • Spicy

One-Pot Coq Au Vin Chicken Stew

with White Wine, Mushrooms and Potatoes

40 minHigh Protein • Under 650 Calories • Under 50g of Carbs • New

New

Chicken with Cranberry-Apple Chutney

with Wild Rice and Sugar Snap Peas

35 minHigh Protein • Very High Fibre

Prepped in 10

Smoky Chipotle Chicken Sandos

with Mini Potato Coins and Pickles

25 minQuick • High Protein • Very High Fibre

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

20 minQuick • Very High Fibre

Breaded Roast Chicken Dinner

with Garlicky Smashed Potatoes and Broccoli

35 minFamily Friendly • Very High Fibre

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

30 minVeggie • Spicy • Very High Fibre

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVeggie • Very High Fibre

Prepped in 10

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema

25 minQuick • High Protein

Prepped in 10

Firecracker Shrimp and Toasted Sesame Rice Bowls

with Spicy Mayo and Pickled Cucumber

25 minSpicy • Quick

Chicken Korma Curry

with Rice and Garlic Flatbreads

30 minSpicy • Very High Fibre

Fig-Maple Chicken

with Broccoli and Garlicky Roasted Potatoes

35 minFamily Friendly • High Protein • Very High Fibre

North Indian Kadai Paneer

with Garlic-Butter Flatbread, Sweet Peppers and Spinach

35 minVeggie • Very High Fibre

Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas

30 minVeggie • Very High Fibre • Under 650 Calories

Smart Paprika-Rubbed Pork Chops

with Garlic-Roasted Veggies

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Special

Creamy Butternut Squash Ravioli with Chicken

with Sage, Mushrooms and Walnuts

30 minVery High Fibre • New

Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Panko-Crusted Salmon

with Sun-Dried Tomato Pesto Orzo

25 minQuick • Family Friendly • Very High Fibre

Hello, Steak!

Cheesy Italian Steak and Pepper Sandwiches

with Balsamic-Dressed Salad

20 minQuick • High Protein • No Extra Cost

Carb Smart Chicken Bulgur Bowls

with Jalapeño-Ranch Dressing

35 minSpicy • Under 50g of Carbs • High Protein • Very High Fibre

Cal Smart Greek Turkey and Feta Meatballs

with Roasted Veggie and Olive Couscous

30 minUnder 650 Calories • High Protein • Very High Fibre

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

$Tex-Mex Lentil Tortilla Soup$

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn

35 minVeggie • Spicy • Very High Fibre

Zesty Salmon and Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts

20 minQuick • Very High Fibre • No Extra Cost

Smart Pork Chops and Peppers

with Sour Cream Smashed Potatoes

30 minUnder 50g of Carbs • High Protein • Under 650 Calories • Very High Fibre

Prepped in 10

Beef and Pork Noodles in Sweet-Savoury Sauce

with Cabbage and Peppers

30 minFamily Friendly • High Protein

Smart Harissa-Spiced Chicken Lentil Stew

with Butternut Squash and Mint

30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

New

Sticky Brown Sugar-Ponzu Glazed Chicken

with Sesame Veggies and Jasmine Rice

25 minQuick • Family Friendly • High Protein

Carb Smart Roasted Pork Chops and Shallot Gravy

with Broccolini and Cauliflower-Potato Mash

30 minHigh Protein • Very High Fibre

Carb Smart Beef Cottage Pie

with Cauliflower-Potato Mash

30 minUnder 50g of Carbs • Very High Fibre

Special Plus

Pot Roast Au Jus with Buttery Mushrooms

with Balsamic-Brown Sugar Veggies and Chive Mash

35 minVery High Fibre • New

Double Protein

Jumbo Shrimp and Sweet Chili Chicken

with Peanuts and Ginger-Garlic Rice

35 minSpicy • High Protein • New

Discovery Special

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges

35 minVery High Fibre

Deluxe Veggie

Indian Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowls

with Snow Peas and Carrots

15 minQuick

15-Min Meal

SuperQuick Thai Rice Noodles with Beef

with Cabbage, Carrots and Peanuts

15 minSpicy • Quick • New

Fresh Pasta

SuperQuick Creamy Shrimp Linguine al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Moroccan Chicken Bowls

with Fig Sauce and Couscous Salad

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach

15 minSpicy • Quick • Very High Fibre • SuperQuick

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

30 minQuick • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre • Veggie

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

15-Min Meal

SuperQuick Chipotle Chicken Flatbreads

with Spinach and Cheddar

15 minQuick • Family Friendly

Big Batch

Cheesy French-Onion Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs

25 minFamily Friendly • Quick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Power Up

Ginger-Garlic Chicken Meatballs

with Gochujang Curried Veggies and Bulgur

25 minHigh Protein • Quick • Very High Fibre

Power Up

Warm Crispy Chicken and Kale Salad

with Cranberries, Pepitas and Roasted Sweet Potatoes

30 minHigh Protein • Very High Fibre

Power Up

Chipotle Salmon and Farro Bowls

with Yogurt Sauce and Fresh Pico de Gallo

30 minHigh Protein • Spicy • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Balanced

Nutritionist's Pick: Lentil-Kale Bowls with Honey-Dijon Chicken

with Tarragon Vinaigrette and Apples

35 minHigh Protein • Very High Fibre

New

Moo Shu-Hoisin Chicken Chow Mein

with Bok Choy and Green Onions

30 minHigh Protein • Discovery • Quick

Power Up

Creamy Cajun Shrimp with Whole Grain Pasta

with Peppers and Parmesan

25 minHigh Protein • Quick • Very High Fibre

Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas

with Peppers and Spinach

25 minHigh Protein • Veggie • Quick • Very High Fibre

Balanced in 25

Nutritionist's Pick: Sun-Dried Tomato Pesto Shrimp

with Vegetable-Studded Bulgur and Toasted Spiced Almonds

20 minQuick • High Protein • Very High Fibre

Balanced in 15

Za'atar-Fig Chicken Mezze

with Garlic Hummus and Toasted Flatbreads

15 minSpicy • Quick • High Protein • Very High Fibre • New

Lemongrass Tofu Chopped Salad Bowls

with Cilantro Bulgur and Tangy Dressing

25 minHigh Protein • Veggie • Quick • Under 650 Calories • Very High Fibre

Prepped in 10

Tex-Mex Beef and Rice Skillet

with Cheddar Cheese and Lime Crema

30 minFamily Friendly • High Protein • Discovery

Discovery

Roasted Chicken with Mashed Potatoes and Green Beans

made with homemade pan sauce

35 minNew Technique • Beginner • High Protein • Very High Fibre

Discovery

DIY Turkish Beef Doner Bowls

made using a food processor

45 minUse: Hand-Blender • Intermediate • High Protein • Discovery • New

Fine Dining

Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick • Very High Fibre

Italian Beef & Caramelized Onion Burgers

with Roasted Parmesan Potatoes

35 minVery High Fibre

New

Skillet Tomato-Basil Orzo and Shrimp

with Roasted Red Peppers and Parmesan

30 minFamily Friendly • Very High Fibre • Quick

New

Sweet and Sticky Cashew Beef

with Rice and Roasted Broccoli

25 minQuick • Family Friendly • Very High Fibre

Smash Burgers

with Burger Sauce, Pickles and Potato Wedges

40 minFamily Friendly • Very High Fibre

Taste of Summer

Herb-Marinated Tomato and Bacon Fusilli

made with Canadian Heirloom Tomatoes

25 minDiscovery • Quick • Very High Fibre • New

Taste of Summer

Pesto-and-Tomato Bocconcini Melts

made with Ontario Bocconcini

30 minVeggie • Discovery • Very High Fibre

Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta

made with Canadian Heirloom Tomatoes and Burrata

35 minDiscovery • Veggie • Very High Fibre • New

Taste of Summer

Farro Bowls with Roasted Grapes and Fresh Mozzarella

made with Fresh Ontario Mozzarella

30 minDiscovery • Veggie • Very High Fibre • New

Grill

Grilled Striploin Steak and Veggies

with Roasted Rosemary-Lemon Potatoes and Creamy Horseradish

35 minFamily Friendly • High Protein • Very High Fibre • New

Grill

Grilled BBQ Ribs and Corn on the Cob

with Chive-Sour Cream Potatoes

35 minNew

Signature Salad

Chicken and Pear Waldorf Salad

with Creamy Green Onion and Yogurt Dressing

30 minHigh Protein • Very High Fibre

Steakhouse Special

Ribeye Steak and Horseradish-Chive Cream

with Umami Roasted Veggies

35 minHigh Protein • Very High Fibre • New

Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges

30 minFamily Friendly • Very High Fibre

Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous, Peppers and Grilled Zucchini

30 minFamily Friendly • Very High Fibre

Grill

Grilled Jerk Pork Chops

with Kiwi Salsa, Lime Mayo and Rice

30 minSpicy • Very High Fibre • Family Friendly

Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw

35 minSpicy • High Protein

Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots

35 minFamily Friendly • Very High Fibre

Grill

Grilled Chicken and Elotes Salad

with Sweet Potatoes and Lime Aioli

35 minHigh Protein • Very High Fibre

Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta

30 minFamily Friendly • High Protein

Balanced

Cuban Beef Bowls

with Cilantro Couscous, Veggies and Olives

20 minQuick • High Protein • Very High Fibre • SuperQuick

15-Min Meal

SuperQuick Chorizo Flatbreads with Hot Honey

and Monterey Jack Cheese

15 minQuick

Taste of Summer

Panko-Crusted Pickerel with Heirloom Tomato-Basil Salad

made with Canadian Pickerel and Heirloom Tomatoes

35 minDiscovery • Very High Fibre • New

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