Menu for Apr 04 - 10

Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

15 minQuick

Build Your Own Plate

Creamy Cheddar Mac and Cheese

with Bacon and DIY Topping Bar

35 minFamily Friendly • Very High Fibre

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

25 minVeggie • Spicy • Quick • Very High Fibre

Mini Everything

Mini Chicken Quesadillas

with Zucchini and Corn Jumble

35 minNew • Family Friendly • Very High Fibre

Prep & Bake

Oven-Ready Portuguese Piri Piri Chicken with Veggies and Potatoes

with Veggies, Potatoes and Cilantro-Yogurt Sauce

45 minSpicy • Easy Cleanup • Family Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • New

Mini Everything

Mini Cheese and Bacon Pizzas

with Crunchy Salad

45 minNew • Family Friendly • Very High Fibre

One Pan

One-Pan Marry Me Chicken and Potato Bake

with Kale and Parmesan

35 minNew • Easy Cleanup • One Pan

New

Chicken, Feta and Cucumber Gyro Bowls

with Rice and Lemon-Dill Yogurt Sauce

30 minHigh Protein • Very High Fibre

New

Japanese Beef Meatball Curry

with Rice and Veggies

30 minVery High Fibre

New

Cranberry-Walnut Crusted Chicken

with Sweet Potato, Feta, and Spinach Salad

35 minHigh Protein • Under 650 Calories • Very High Fibre

One-Pot Creamy Shrimp Linguine

with White Wine and Spinach

25 minNew • Easy Cleanup • One Pot • Quick • Family Friendly

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre • Easy Cleanup

New

Sticky Chili-Garlic Beef and Green Beans

with Crispy Shallot Rice

40 min

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

20 minQuick • Very High Fibre • Easy Cleanup

One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre • Easy Cleanup

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre • Easy Cleanup

One Pan

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Lime Rice

25 minEasy Cleanup

Rigatoni and Chorizo Rosé Marinara

with Roasted Pepper Pesto and Spinach

20 minQuick • Very High Fibre

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw

20 minQuick • High Protein

Cheesy Stuffed Burgers

with BBQ Oven-Baked Wedges

35 minFamily Friendly • Very High Fibre

Buttery Apple and Brie Melts

with Caramelized Onions and Mixed Greens

25 minVeggie • Quick • Very High Fibre

Prepped in 10

Turkey Taco Flatbread Pizzas

with Lime Crema

25 minVery High Fibre • Quick

Cheesy Lentil Nachos

with Lime Crema and Guac

25 minVeggie • Quick • Spicy • Very High Fibre

Hello, Steak!

Chipotle Fajita Steak and Rice Bowls

with Feta

30 minHigh Protein • Very High Fibre • No Extra Cost

Fresh Pasta

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

35 minVery High Fibre

Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

20 minQuick • Under 50g of Carbs • Under 650 Calories • Very High Fibre

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minQuick • Spicy • Very High Fibre • No Extra Cost

Mediterranean Falafel Bowls

with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus

25 minVeggie • Spicy • Quick • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Smart Moroccan-Spiced Poached Salmon

with Chickpeas, Zucchini and Tomato Tagine

25 minUnder 650 Calories • Under 50g of Carbs • Quick • Very High Fibre

Prepped in 10

Chicken Cacciatore

with Cavatappi, Peppers and Parmesan

30 minFamily Friendly • Very High Fibre

Steakhouse Special

Pan-Seared Striploin and Savoury Mushroom Sauce

with Broccoli and Wild Rice

35 minVery High Fibre

Special Plus

Basil Pesto and Scallop Risotto

with Baby Tomato, Arugula and Spinach Salad

45 min

Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies

30 minSpicy • Veggie • Very High Fibre

Earth Month

Roasted Cauliflower Steaks and Pepper Pesto Sauce

with Potato-Chickpea Mash and Feta

35 minVery High Fibre

Discovery Special

Bison and Mushroom Cottage Pie

with Spinach Salad

40 minVery High Fibre

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre • Easy Cleanup

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce

with Mushrooms and Spinach

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minHigh Protein • Very High Fibre

Prepped in 10

Chipotle Chicken Tacos

with Cheddar, Guacamole and Zesty Coleslaw

30 minFamily Friendly • High Protein • Very High Fibre

Big Batch

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies

35 minFamily Friendly • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 min

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Power Up

Chicken in Rich Mushroom Sauce

with Roasted Garlic Broccoli and Zucchini

35 minUnder 650 Calories • Under 50g of Carbs • High Protein

Balanced

Nutritionist's Pick: Moroccan Spiced Chicken Breast

with Chickpeas, Zucchini and Peppers

25 minQuick • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh

with Toasted Almonds and Plant-Based Lemon Aioli

20 min

Power Up

Ground Beef and Lentil Tacos

with Tomato-Jalapeño Salsa and Lime Crema

30 minSpicy • High Protein • Very High Fibre

Family Table

Roasted Pepper Pesto Tuscan Chicken Gnocchi

with Mozzarella and Basil

30 minDiscovery • New • Family Friendly • Very High Fibre

Balanced in 15

SuperQuick Golden Tilapia-Vegetable Curry

with Sweet Potatoes and Lime

15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre

New

Marry Me Pasta and Seasoned Tofu

with Sun-Dried Tomato Pesto, Spinach and Peppers

25 minHigh Protein

Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas

with Peppers and Spinach

25 min

Sticky Beef and Broccoli Bowls

with Garlicky Rice and Veggies

30 minVery High Fibre • Discovery • New

Discovery

DIY Turkish Beef Doner Bowls

made using a food processor

45 minUse: Food Processor • Intermediate • Discovery • New • High Protein

Taco Night Buffet

with Toppings Bar

30 minSpicy • Veggie • Quick • High Protein • Very High Fibre

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar

30 minVery High Fibre

Blueberry-BBQ Chicken

with Roasted Potatoes and Spring Mix

35 minFamily Friendly • High Protein • Very High Fibre

Earth Month

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons

20 minQuick

Discovery

Spinach and Ricotta DIY Cannelloni

with Marinara

35 minNew Technique • Beginner • Discovery • New

Easter

Roasted Turkey Easter Dinner

with Heirloom Carrots, Bacon Mashed Potatoes and White Wine Pan Sauce

40 min

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes

35 minFamily Friendly • Very High Fibre

Beef Banh Mi Bowls

with Pickled Carrots and Cucumber

20 minQuick • Spicy

Spanakopita Flatbreads

with Green Onions and Marinated Tomatoes

30 minVeggie

New

Salmon Florentine

with Sun-Dried Tomato Pesto and Buttered Rice

20 minQuick • High Protein

New

Tangy Teriyaki Beef and Pork Meatballs

with Buttery Rice, Zucchini and Sugar Snap Peas

35 minFamily Friendly

Fresh Pasta

Saucy Peanut Beef and Noodles

with Fresh Linguine, Bell Peppers and Bok Choy

30 minFamily Friendly • Very High Fibre

Mango Chutney Chicken Curry

with Crispy Chana Dal

30 minSpicy • Family Friendly • Very High Fibre

New

Smart Creamy Mushroom Pork

with Parmesan Potatoes and Spinach Salad

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Italian Shrimp Fusilli

with Sweet Peppers and Parmesan

25 minFamily Friendly

New

Chorizo Taco Salad Bowls

with Charred Corn and Creamy Guacamole

20 minQuick • Very High Fibre

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

30 minVery High Fibre

Hello, Steak!

Pan-Seared Steaks and Mushroom Gravy

with Cranberry-Studded Greens

35 minHigh Protein • Very High Fibre • No Extra Cost

Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix

25 minUnder 650 Calories • Quick • High Protein

Cal Smart Hoisin-Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

25 minUnder 650 Calories • Quick

Cal Smart Broiled Lemon-Garlic Shrimp

with Lemon-Herb Sauce and Avocado Salad

30 minUnder 650 Calories • Very High Fibre

Jalapeño Popper Pork Burgers

with Sweet Potato Rounds

20 minQuick • Spicy • Very High Fibre • Discovery

Easter

Pecan-Crusted Honey-Dijon Chicken

with Creamy Potato Mash and Garlic Green Beans

30 minVery High Fibre • Discovery

New

Creamy Italian Sausage Rigatoni

with Mushrooms, Tomatoes and Spinach

25 minQuick • Family Friendly • Very High Fibre

Smart Cranberry-Sage Pork Patties

with Roasted Veggies and Gravy

30 minUnder 650 Calories • Under 50g of Carbs

New

Cal Smart Pork Tenderloin Medallions

with Garlicky Green Beans, Potato Mash and Mushroom Gravy

35 minUnder 650 Calories • High Protein • Very High Fibre

Carb Smart Philly Cheesesteak-Inspired Soup

with Ground Beef, Green Peppers and Mushrooms

30 minUnder 50g of Carbs • High Protein

Double Protein

White Wine Chicken and Bacon Stew

with Roasted Potatoes, Mushrooms and Thyme

35 minNew • High Protein • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowls

with Snow Peas and Carrots

15 minQuick • High Protein • Easy Cleanup

15-Min Meal

SuperQuick and Messy Chorizo 'n' Cheese Sloppy Joes

with Corn, Peppers and Spring Mix Salad

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw

15 minSpicy • Quick

15-Min Meal

SuperQuick Cheesy Chili Stuffed Potato

with Sour Cream, Tomatoes and Green Onions

15 minQuick • High Protein • Very High Fibre

Earth Month

Falafel and Turmeric Rice Bowls

with Pickled Cabbage, Hummus and Spicy Mayo Drizzle

25 minQuick • Spicy • Veggie • Very High Fibre

Earth Month

Honey-Garlic Noodles

with Broccoli, Peppers and Cashews

30 minSpicy • Very High Fibre • Veggie

Balanced

Thai Peanut Beef and Brown Rice Bowls

with Carrots and Snow Peas

25 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Tomato Beef, Lentil and Kale Stew

with Parsley and Toasted Pepitas

30 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas

25 minQuick • High Protein • Very High Fibre

Power Up

Italian Chicken and Ricotta Meatballs

with High-Fibre Pasta

25 minVery High Fibre • High Protein • Quick

Balanced in 15

SuperQuick Piri Piri Chicken

with Rice Pilaf

15 minNew • Quick • High Protein • Very High Fibre

Power Up

Pan-Seared Harissa Salmon

with Roasted Chickpea Salad and Lemon-Tahini Dressing

30 minSpicy • High Protein • Very High Fibre

Power Up

Salsa-Topped Chicken

with Sweet Pepper-Sweet Potato Jumble

35 min

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