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Menu for Sep 26 - Oct 02

Beef Banh Mi Bowls

Beef Banh Mi Bowls

with Pickled Carrots and Cucumber
20 minSpicy • Quick
Shawarma Beef Wraps
Prepped in 10

Shawarma Beef Wraps

with Pickled Onions, Spinach, Tomatoes and Garlic Sauce
25 minDiscovery • Quick • Very High Fibre
Bocconcini, Tomato and Basil Pesto Flatbreads

Bocconcini, Tomato and Basil Pesto Flatbreads

with Balsamic Glaze and Fresh Salad
20 minVeggie • Family Friendly • Quick • Very High Fibre
Cheesy BBQ Chicken Flatbreads

Cheesy BBQ Chicken Flatbreads

with Sweet Peppers and Ranch-Dressed Salad
20 minQuick
Carb Smart Garden Vegetable Soup

Carb Smart Garden Vegetable Soup

with Cannellini Beans and Parmesan
25 minVeggie • Family Friendly • Quick • Under 650 Calories • Very High Fibre
Southwest Impossible® Rice Bowls

Southwest Impossible® Rice Bowls

with Pickled Cabbage, Creamy Chipotle Sauce and Corn
25 minVeggie • Family Friendly • Quick • Very High Fibre
Southern Sausage and Rice Bowls
New

Southern Sausage and Rice Bowls

with Sour Cream and Green Onions
25 minFamily Friendly • Spicy • Quick • Very High Fibre
Cheesy Beef and Veggie Soup

Cheesy Beef and Veggie Soup

with Pearl Couscous
20 minFamily Friendly • Quick • High Protein • Very High Fibre
One-Pot Beef and Udon Soup

One-Pot Beef and Udon Soup

with Bok Choy, Carrots and Green Onions
25 minQuick • High Protein • Very High Fibre • New
Warm Farro and Halloumi Salad

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds
30 minVeggie • High Protein • Very High Fibre
Goan Coconut Fish Curry
New

Goan Coconut Fish Curry

with Zesty Rice
25 minFamily Friendly • Quick • High Protein • Very High Fibre
Creamy Pesto-and-Bacon Gnocchi
New

Creamy Pesto-and-Bacon Gnocchi

with Baby Tomatoes and Chives
25 minFamily Friendly • Quick • Very High Fibre
Creamy Chicken Linguine
New

Creamy Chicken Linguine

with Mushrooms
25 minFamily Friendly • Quick • Very High Fibre
Jamaican-Spiced Beef

Jamaican-Spiced Beef

with Rice and Peas and Creamy Cucumber Slaw
25 minFamily Friendly • Quick
Mixed Mushroom Risotto

Mixed Mushroom Risotto

with Fried Sage Leaves
45 minVeggie • Spicy
Chicken Burrito Bowls
Prepped in 10

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice
25 minFamily Friendly • Quick • Very High Fibre
Carb Smart French Beef Patties

Carb Smart French Beef Patties

with Potato Coins and Buttery Herb Sauce
30 minUnder 50g of Carbs • Very High Fibre
Saucy Turkey Patty Sandwiches
New

Saucy Turkey Patty Sandwiches

with Spinach Salad
25 minFamily Friendly • Quick • High Protein
SuperQuick Steak and Spinach-Apple Salad
Hello, Steak!

SuperQuick Steak and Spinach-Apple Salad

with Chipotle Dressing and Honey-Butter Crouton Crumbs
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost
Seared Italian-Seasoned Chicken Breasts
Special

Seared Italian-Seasoned Chicken Breasts

with Roasted Garlic Rosé Sauce and Penne
25 minQuick • New
Roasted Sheet Pan Chicken Breast

Roasted Sheet Pan Chicken Breast

with Potatoes, Green Beans and Cream of Chicken Gravy
35 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Carb Smart Seared Pork Tenderloin

Carb Smart Seared Pork Tenderloin

with Roasted Carrots and Beets
25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Chipotle Steak and Cheesy Cavatappi
Hello, Steak!

Chipotle Steak and Cheesy Cavatappi

with Cilantro-Lime Marinated Tomatoes
30 minVery High Fibre • New • No Extra Cost
Cal Smart Southwest Turkey Skillet

Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo
25 minSpicy • Quick • Under 650 Calories • Very High Fibre
Cal Smart Roasted Salmon

Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli
20 minQuick • High Protein • Under 650 Calories • Very High Fibre
Maple-Jerk Beef Burgers
New

Maple-Jerk Beef Burgers

with Sweet Potato Wedges and Garlic Mayo
30 minFamily Friendly • Spicy • Very High Fibre
Sticky Bang Bang Salmon Bowls

Sticky Bang Bang Salmon Bowls

with Tangy Slaw and Ginger-Sesame Rice
20 minSpicy • Quick • Very High Fibre • No Extra Cost
Indian Coconut Chickpea and Lentil Dal

Indian Coconut Chickpea and Lentil Dal

with Cilantro Basmati Rice
35 minSpicy • Veggie • Very High Fibre
SuperQuick Thai Beef Noodle Bowls
15-Min Meal

SuperQuick Thai Beef Noodle Bowls

with Cabbage, Carrots and Peanuts
15 minSpicy • Quick
Smart Pesto Chicken Salad
New

Smart Pesto Chicken Salad

with Baby Spinach and Toasted Almonds
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs
Smart Cheddar and Pork Meatballs

Smart Cheddar and Pork Meatballs

with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans
30 minUnder 650 Calories • Under 50g of Carbs
Baja Salmon Tacos

Baja Salmon Tacos

with Cabbage-Cilantro Slaw and Zesty Guac Sauce
20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Sheet Pan Za'atar Chicken and Broccoli
HelloDaddy

Sheet Pan Za'atar Chicken and Broccoli

with Couscous and Lemon-Garlic Hummus
35 minFamily Friendly • High Protein • Very High Fibre
Salmon with Scallion Pancakes
Discovery Special

Salmon with Scallion Pancakes

with Spicy Quick-Pickled Veggies
45 minDiscovery • Very High Fibre • New
Cal Smart Apple and Salmon Salad

Cal Smart Apple and Salmon Salad

with Cranberry Dressing
20 minQuick • Under 650 Calories • Under 50g of Carbs
Braised Beef Pot Roast
Special Plus

Braised Beef Pot Roast

with Mushrooms and Parmesan Mashed Potatoes
45 minVery High Fibre
Carb Smart Creamy Mushroom-Sauced Chicken Thighs
New

Carb Smart Creamy Mushroom-Sauced Chicken Thighs

with Roasted Veggies and Crispy Shallots
35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan Garlicky Pork Wraps
HelloDaddy

Sheet Pan Garlicky Pork Wraps

with Roasted Potato Wedges and Dill-Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Maple Bacon-Wrapped Chicken

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes
35 minFamily Friendly • Very High Fibre
Creamy Chicken, Bacon and Fresh Linguine
Double Protein

Creamy Chicken, Bacon and Fresh Linguine

with Butternut Squash and Fried Sage
30 minVery High Fibre • New
Sweet Chili Halloumi Lettuce Cups
Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies
30 minSpicy • Veggie • Very High Fibre
SuperQuick Chipotle Chicken and Corn Tacos
15-Min Meal

SuperQuick Chipotle Chicken and Corn Tacos

with Cilantro, Feta and Creamy Slaw
15 minQuick • High Protein
SuperQuick Tomato-and-Olive-Topped Tilapia
15-Min Meal

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
SuperQuick Chicken Chow Mein
15-Min Meal

SuperQuick Chicken Chow Mein

with Carrots, Red Cabbage and Crispy Shallots
15 minQuick • High Protein
SuperQuick Honey-Sesame Chicken Stir-Fry
15-Min Meal

SuperQuick Honey-Sesame Chicken Stir-Fry

with Peppers and Green Onion Rice
15 minFamily Friendly • Quick
SuperQuick Korean Beef Bowls
15-Min Meal

SuperQuick Korean Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw
15 minSpicy • Quick • High Protein
Nutritionist's Pick: Portuguese Chicken with Golden Couscous
Balanced

Nutritionist's Pick: Portuguese Chicken with Golden Couscous

with Corn, Peppers and Piri Piri Mayo
15 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre • New
SuperQuick Pimento Cheese Tortellini
15-Min Meal

SuperQuick Pimento Cheese Tortellini

with Roasted Pepper Pesto, Corn and Cheddar
15 minVeggie • Quick • Very High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
30 minSpicy • Family Friendly • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • Family Friendly
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Family Friendly • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Caramelized Honey-Garlic Turkey and Noodles
Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Family Friendly • Quick • High Protein
Fajita Chicken Flatbreads
Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
One-Pot Thai Beef Pad See Ew
HelloDaddy

One-Pot Thai Beef Pad See Ew

with Mushrooms, Snow Peas and Egg
30 minSpicy • High Protein
One-Pan Mongolian Beef and Broccoli
HelloDaddy

One-Pan Mongolian Beef and Broccoli

made with Microwaveable Rice
35 minVery High Fibre
One-Pot Mediterranean Pasta with Sausage and Feta

One-Pot Mediterranean Pasta with Sausage and Feta

with Spinach and Tomatoes
30 minFamily Friendly • Very High Fibre • New
Roasted Salmon with Miso Mushroom Pasta
Quick Special

Roasted Salmon with Miso Mushroom Pasta

with Bok Choy
20 minQuick
Grilled Harissa Beef and Pork Koftas

Grilled Harissa Beef and Pork Koftas

with Herby Couscous and Roasted Pepper Hummus
25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre
Salmon and Sticky Rice Bake
Big Batch

Salmon and Sticky Rice Bake

with Seaweed, Sesame Seeds and Spicy Mayo Drizzle
30 minSpicy • Very High Fibre
Chicken Katsu Bar
Build Your Own Plate

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce
30 min
Nutritionist's Pick: Garlic-Thyme Turkey with Mashed Sweet Potatoes
Balanced

Nutritionist's Pick: Garlic-Thyme Turkey with Mashed Sweet Potatoes

and Creamy Wilted Greens
30 minFamily Friendly • High Protein • Very High Fibre • New
Jamaican Brown Stew Fish
Power Up

Jamaican Brown Stew Fish

with Kidney Beans and Rice
30 minSpicy • High Protein • Very High Fibre • New
Grilled Dill-Garlic Shrimp Salad

Grilled Dill-Garlic Shrimp Salad

with Ranch Dressing and DIY Croutons
30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs
Nutritionist's Pick: Sesame-Crusted Salmon
Balanced

Nutritionist's Pick: Sesame-Crusted Salmon

with Bulgur, Roasted Veggies and Spicy Mayo
20 minSpicy • Quick • High Protein • Very High Fibre
Nutritionist's Pick: Beef and Roasted Sweet Potato Kale Salad
Balanced

Nutritionist's Pick: Beef and Roasted Sweet Potato Kale Salad

with Toasted Almonds, Avocado and Lime-Yogurt Sauce
30 minHigh Protein • Very High Fibre
Beef and Farro Bibimbap Bowls
Power Up

Beef and Farro Bibimbap Bowls

with Eggs, Roasted Veggies and Sweet Soy-Gochujang Drizzle
30 minFamily Friendly • High Protein • Very High Fibre • New
Creamy Sun-Dried Tomato and Caramelized Onion Chicken
Power Up

Creamy Sun-Dried Tomato and Caramelized Onion Chicken

with Spinach and Garlic-Pea Basmati
30 minHigh Protein • Very High Fibre • New
Moroccan Beef and Chickpea Chili
Power Up

Moroccan Beef and Chickpea Chili

with Raisins, Peppers and Sour Cream
30 minSpicy • High Protein • Very High Fibre
SuperQuick Asian Chicken Crunch Salad

SuperQuick Asian Chicken Crunch Salad

with Curry-Peanut Sauce
15 minFamily Friendly • Spicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Bison Meatballs and Cavatappi
Fine Dining

Bison Meatballs and Cavatappi

with Spinach and Creamy Mushroom Sauce
35 minDiscovery • Very High Fibre
Saucy Honey-Soy Shrimp and Noodles

Saucy Honey-Soy Shrimp and Noodles

with Edamame, Zucchini and Carrots
30 minFamily Friendly • High Protein
Nutritionist's Pick: SuperQuick Fattoush Salad with Shawarma Chicken
Balanced

Nutritionist's Pick: SuperQuick Fattoush Salad with Shawarma Chicken

with Yogurt Sauce and Feta
15 minQuick • High Protein • Under 50g of Carbs
Frittata di Pasta
Discovery

Frittata di Pasta

with Orzo and Tomato-Bacon Salad
50 minDiscovery • Beginner • Very High Fibre • New
Chili-Cumin Chickpea and Seared Halloumi Salad
Power Up

Chili-Cumin Chickpea and Seared Halloumi Salad

with Miso-Tahini Dressing
30 minVeggie • High Protein • Very High Fibre • New
One-Pot Salmon Alfredo with Fresh Linguine
HelloDaddy

One-Pot Salmon Alfredo with Fresh Linguine

with Spinach and Tomatoes
30 min
Baked Chicken-and-Vegetable Chow Mein
Prep & Bake

Baked Chicken-and-Vegetable Chow Mein

made with included recyclable aluminum tray
35 minFamily Friendly • Spicy • High Protein • New
Hoisin-Glazed Duck Confit
Duck Special

Hoisin-Glazed Duck Confit

with Fried Rice and Peanuts
40 minVery High Fibre
Peach-and-Halloumi Salad
Power Up

Peach-and-Halloumi Salad

with Crispy Chickpeas and Apricot Dressing
30 minVeggie • High Protein • Very High Fibre • New
SuperQuick Cheesy Enchilada Beef Pasta
15-Min Meal

SuperQuick Cheesy Enchilada Beef Pasta

with Peppers, Corn and Creamy Cilantro Sauce
15 minQuick • Very High Fibre
Spicy Sweet-Chili Salmon and Crispy Rice Cakes
Discovery

Spicy Sweet-Chili Salmon and Crispy Rice Cakes

with Avocado and Coleslaw
45 minDiscovery • Intermediate
Sweet Pepper and Pesto Chicken Sandwiches

Sweet Pepper and Pesto Chicken Sandwiches

with Spinach Salad
30 minDiscovery • High Protein
Sweet Chili-Ponzu Beef Bowls
New

Sweet Chili-Ponzu Beef Bowls

with Garlic Cucumbers and Crispy Shallots
30 minSpicy
Sheet Pan Maple-Miso Chicken
HelloDaddy

Sheet Pan Maple-Miso Chicken

with Roasted Sweet Potatoes and Broccoli
30 minSpicy • High Protein • Very High Fibre
One-Pan Greek Chicken and Lemon Potatoes
HelloDaddy

One-Pan Greek Chicken and Lemon Potatoes

with Village Salad and Feta-Yogurt Sauce
40 minFamily Friendly • High Protein • Under 650 Calories • Very High Fibre
Apricot-Glazed Beef Meatball Sandwiches

Apricot-Glazed Beef Meatball Sandwiches

with Cheesy Garlic Buns and Marinated Carrot Salad
30 minFamily Friendly • Discovery • Very High Fibre
Seared Scallop Poke Bowls
Fine Dining

Seared Scallop Poke Bowls

with Mango, Pickled Cucumbers and Sticky Rice
30 minSpicy • Very High Fibre
Apricot-Sesame Moo Shu Chicken
New

Apricot-Sesame Moo Shu Chicken

with Zucchini, Mushrooms and Jasmine Rice
30 minHigh Protein
Roasted Striploin with Mushroom Gravy
THANKSGIVING

Roasted Striploin with Mushroom Gravy

with Scalloped Potatoes and Garlic Green Beans
45 minVery High Fibre • New
Classic Roasted Turkey Dinner
THANKSGIVING

Classic Roasted Turkey Dinner

with Cranberry Spread and Gravy
45 minVery High Fibre
Garlic Ribeye and Mushroom-Thyme Sauce
THANKSGIVING

Garlic Ribeye and Mushroom-Thyme Sauce

with Balsamic-Cranberry Roasted Veggies
35 minVery High Fibre • New
One-Pan Ground Turkey Stuffing Bowls
THANKSGIVING

One-Pan Ground Turkey Stuffing Bowls

with Cranberry Sauce
25 minFamily Friendly • Quick • Very High Fibre
Maple-Mustard Chicken and Sweet Potato Wedges
THANKSGIVING

Maple-Mustard Chicken and Sweet Potato Wedges

with Caramelized Onions and Garlic Green Beans
35 minHigh Protein • Very High Fibre
Creamy Butternut Squash Penne
THANKSGIVING

Creamy Butternut Squash Penne

with Sage and Crispy Bacon
30 minSpicy • Discovery • Very High Fibre
Grain and Kale Salad
THANKSGIVING

Grain and Kale Salad

with Pecans, Feta and Spiced Sweet Potatoes
35 minVeggie • Very High Fibre
Sheet Pan Pork Tenderloin and Veggies
THANKSGIVING

Sheet Pan Pork Tenderloin and Veggies

with Creamy Mustard Sauce
35 minFamily Friendly • Very High Fibre
Irish Beef Stew

Irish Beef Stew

with Veggies and Garlic Crostini
35 minFamily Friendly • Very High Fibre
Crispy Shallot-Topped Chicken and Gravy

Crispy Shallot-Topped Chicken and Gravy

with Mashed Potatoes and Roasted Veggies
35 minFamily Friendly • High Protein • Very High Fibre
Cheesy Chorizo and Corn Flatbreads

Cheesy Chorizo and Corn Flatbreads

with Lime Crema and Guacamole
25 minQuick • Very High Fibre
Smart Mexican Chicken Patties

Smart Mexican Chicken Patties

with Tomato, Charred Corn and Spinach Salad
25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Beef and Egg Rice Bowls
Power Up

Beef and Egg Rice Bowls

with Carrots, Cabbage and Sweet Chili Garlic
25 minSpicy • Quick • High Protein
Ground Turkey and Black Bean Tinga Bowls
Power Up

Ground Turkey and Black Bean Tinga Bowls

with Cilantro-Lime Bulgur
30 minFamily Friendly • High Protein • Very High Fibre
Greek Roasted Fish Dinner

Greek Roasted Fish Dinner

with Lemony Feta-Dill Sauce and Fresh Salad
25 minFamily Friendly • Quick • Very High Fibre
BBQ Cheddar Turkey Burgers

BBQ Cheddar Turkey Burgers

with Ranch-Dressed Salad
20 minFamily Friendly • Quick • Very High Fibre
Sticky-Sweet BBQ Chicken

Sticky-Sweet BBQ Chicken

with Sweet Potato Wedges and Ranch
30 minSpicy • High Protein
Fraîche Table's Date Night Rigatoni
HelloChef

Fraîche Table's Date Night Rigatoni

1 hourQuick • High Protein • Very High Fibre
Fraîche Table's Firecracker Beef and Rice
HelloChef

Fraîche Table's Firecracker Beef and Rice

20 minQuick • Very High Fibre
Fraîche Table's One Pot Chorizo Orzo
HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 minQuick • High Protein • Very High Fibre
Fraîche Table's Teriyaki Meatballs
HelloChef

Fraîche Table's Teriyaki Meatballs

20 minQuick • High Protein
Fraîche Table's Creamy Corn Pasta
HelloChef

Fraîche Table's Creamy Corn Pasta

20 minQuick • High Protein • Very High Fibre
Fraîche Table's Shrimp Tacos With Avocado Crema
HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 minQuick • Under 650 Calories • Very High Fibre
Fraîche Table's Crispy Dill Salmon
HelloChef

Fraîche Table's Crispy Dill Salmon

25 minQuick • Very High Fibre
Fraîche Table's Bang Bang Salmon Bowls
HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 minQuick • Very High Fibre
Fraîche Table's Sheetpan Beef Kebabs
HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 minQuick • High Protein • Under 650 Calories • Very High Fibre
Fraîche Table's Street Corn Chicken Bowls
HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 minHigh Protein • Very High Fibre
Fraîche Table's Chicken Parm Smash Tacos
HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min
Fraîche Table's One Pan Lemon Orzo and Salmon
HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 minQuick • High Protein • Very High Fibre
Carb Smart Cheesy Bacon-Cauliflower Gratin
New

Carb Smart Cheesy Bacon-Cauliflower Gratin

with Crispy Shallots and Vinaigrette-Dressed Spring Mix
40 minUnder 50g of Carbs • Very High Fibre
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