Menu for Jan 17 - 23

New

Beef-and-Pork Burgers

with DIY Sauerkraut and Pierogi-Inspired Potatoes

30 minFamily Friendly • Very High Fibre

Quick Special

Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

20 minQuick • New

Balanced in 25

Nutritionist's Pick: Turkey Taco Salad

with Chickpeas, Corn, Peppers and Cilantro Sour Cream

20 minQuick • High Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Roasted Chicken with Creamy Balsamic Mushrooms

and Kale-Sweet Potato Mash

25 minQuick • High Protein • Very High Fibre • New

Balanced in 25

Nutritionist's Pick: Almond-Crusted Tilapia

with Avocado-Citrus Salad and Sesame Dressing

20 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

Power Up

Middle Eastern-Spiced Tilapia

with Bulgur-Chickpea Pilaf and Roasted Peppers

30 minVery High Fibre • New • High Protein

Power Up

Chicken-Stuffed Peppers

with Greek-Inspired Feta-Yogurt Sauce

35 minVery High Fibre • New • High Protein

Power Up

Shawarma-Spiced Chorizo Stew

with Eggs and Lemony Couscous

30 minSpicy • Very High Fibre • New • High Protein

Power Up

Sesame Beef Stir-Fry

with Fried Eggs and Cilantro Rice

25 minSpicy • Quick • High Protein • New

New

Kedgeree-Style Tofu

with Basmati Rice, Spinach and Peas

30 minVeggie • Very High Fibre • High Protein

15-Min Meal

Rigatoni with Creamy Roasted Pepper Pesto

made with a food processor

15 minQuick • Very High Fibre • Discovery • New Tool • Use: Food Processor • New

Special Plus

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes

40 minVery High Fibre

15-Min Meal

Chili-Soy Eggs with Cold Sesame-Peanut Noodles

made with quick marinades

15 minSpicy • Quick • Under 650 Calories • Discovery • New Technique • New

Test Kitchen

Cheddar-Chive Cloud Eggs with Chipotle Hash

made with a hand mixer

35 minVery High Fibre • Discovery • New Tool • New

Test Kitchen

Bocconcini-Stuffed Arancini with Pesto and Peppery Greens

made by hand and shallow-fried

1 hourVery High Fibre • Discovery • New Technique • New • Veggie

New

Chili-Cumin Chickpea Salad with Seared Halloumi

and Miso-Tahini Dressing

30 minVeggie • Under 50g of Carbs • Very High Fibre • High Protein

Balanced in 15

SuperQuick Shawarma-Style Chicken

with Garlic-Lentil Bulgur and Salad

15 minQuick • High Protein • Very High Fibre • New

One-Pot Creamy Sausage Ragu

with Penne, Chives and Parmesan

25 minQuick • Very High Fibre

Balanced in 15

Brazilian-Style Coconut and Tilapia Stew

with Sweet Bell Pepper and Bulgur

15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

New

Creamy Tuscan-Style Mushroom Ravioli

with Sun-Dried Tomato Pesto and Spinach

25 minVeggie • Spicy • Quick • Very High Fibre

Build Your Own Plate

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

35 minFamily Friendly • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Very High Fibre • Sheet Pan

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre • Sheet Pan

One Pot Cheesy Mexican Beef and Rice

with Corn and Peppers

30 minVery High Fibre

Prepped in 10

French Onion Pork Chops

with Smashed Potatoes and Balsamic-Dressed Side Salad

25 minQuick • High Protein

Prepped in 10

Beef and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo

25 minQuick • Very High Fibre

Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Quick • Very High Fibre

Fattoush-Inspired Salad

with Spiced Flatbreads and Feta Cheese

30 minVeggie • Very High Fibre

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw

25 minVeggie • Quick • Very High Fibre

Prepped in 10

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

25 minQuick • Very High Fibre

Honey-Garlic Chicken Bowls

with Green Onion Rice and Peppers

35 minFamily Friendly • High Protein

Beef Kofta Wraps

with Pickled Shallots and Yogurt Sauce

25 minQuick • Very High Fibre • High Protein

Mushroom-Smothered Chicken

with Spinach Mashed Potatoes

30 minFamily Friendly • High Protein • Very High Fibre

Mixed Mushroom Risotto

with Fried Sage Leaves

45 minVeggie • Spicy

Cajun-Inspired Halloumi Burgers

with Potato Wedges and Garlic Mayo

30 minVeggie • Spicy • Very High Fibre

Hello, Steak!

BBQ Steak Sandwiches

with Potato Wedges and Garlic-Butter Buns

35 minVery High Fibre • No Extra Cost

Smart Sweet and Spicy Pork Patties

with Potatoes, Sugar Snap Peas and Peppers

30 minUnder 50g of Carbs • Under 650 Calories • Spicy

Carb Smart Tex-Mex Beef Stew

with Tortilla Crumble, Feta and Sour Cream

25 minQuick • Under 50g of Carbs

New

Moroccan-Inspired Shrimp and Veggie Tagine

with Couscous

30 minFamily Friendly • Under 650 Calories • Very High Fibre

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

30 minFamily Friendly • Very High Fibre

Tuscan Chicken and Chickpea Soup

with Roasted Potatoes and Spinach

30 minSpicy • High Protein • Very High Fibre

Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo

25 minUnder 650 Calories • Spicy • Quick • Very High Fibre

Fast & Fresh

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minQuick • Spicy • Very High Fibre

Sweet and Savoury Pork Burgers

with Herby Fries and Dijonnaise

30 minVery High Fibre • Discovery

Honey-Garlic Veggie Noodles

with Broccoli and Cashews

30 minSpicy • Veggie • Very High Fibre

Vietnamese-Style Caramelized Ginger Chicken

with Veggies and Shallot Rice

35 minDiscovery • High Protein

Smart Cheddar and Pork Meatballs

with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

30 minUnder 650 Calories • Under 50g of Carbs

New

Cumin-Turmeric Fried Noodles with Beef and Pork

with Crispy Shallots

30 minFamily Friendly

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

New

Smart Miso-Honey Shrimp and Salad Greens

with Avocado and Crispy Shallots

25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Smart BLT Salad with Eggs

with DIY Caesar-ish Dressing and Garlic Croutons

25 minQuick • Under 650 Calories • Under 50g of Carbs • Spicy

Smart Jalapeño Beef Chili

with Cheddar Cheese

25 minSpicy • Under 50g of Carbs • Quick • Under 650 Calories • Very High Fibre

Steakhouse Special

Striploin Steak with Blueberry-Balsamic Reduction

with Green Beans Amandine and Goat Cheese Mash

35 minVery High Fibre

Protein Power

Fiesta Chicken and Black Bean Platter

with Guacamole and DIY Pico De Gallo

35 minSpicy • High Protein • Very High Fibre • New

Discovery Special

Sushi-Inspired Ginger-Sesame Salmon Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • Very High Fibre

Winter Warmer

Sausage Lasagna Rolls

with Basil Pesto-Ricotta Filling and Salad

35 minVery High Fibre • New

Deluxe Veggie

Indian-Inspired Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowls

with Snow Peas and Carrots

15 minQuick • High Protein

15-Min Meal

SuperQuick Creamy Tex-Mex Chorizo Pasta

with Peppers and Corn

15 minSpicy • Quick • Very High Fibre

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Moroccan-Style Chicken Bowls

with Fig Sauce and Couscous Salad

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth, Cilantro and Crispy Shallots

15 minSpicy • Quick • High Protein

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach

15 minSpicy • Quick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Prepped in 10

Chicken Burrito Bowls

with Pico De Gallo and Green Onion Rice

25 minQuick • Family Friendly • Very High Fibre

Big Batch

Beef Taco Baked Gnocchi

with Black Beans, Corn and Sour Cream

20 minQuick • Family Friendly • Very High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Power Up

Salsa-Topped Chicken

with Sweet Pepper-Sweet Potato Jumble

35 minHigh Protein • Under 650 Calories • Very High Fibre

Balanced

Nutritionist's Pick: Salmon Harvest Bowls with Farro

and Kale, Gala Apple and Toasted Almonds

30 minVery High Fibre • High Protein

Balanced

Nutritionist's Pick: Beef, Almond and Sweet Potato Bowls

with Kale and Avocado

30 minVery High Fibre • High Protein

Breaded Roast Chicken Dinner

with Garlicky Smashed Potatoes and Broccoli

35 minFamily Friendly • Very High Fibre

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch

25 minQuick • Family Friendly • Very High Fibre

Spaghetti and Rosé Beef Ragu

with Parmesan

30 minSpicy • Family Friendly • Very High Fibre

Carb Smart Zesty Garlic Chicken

with Couscous, Salad and Tahini-Ranch Sauce

25 minQuick • Under 50g of Carbs • High Protein

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Middle Eastern-Inspired Beef Bowls

with Couscous, Tahini-Dressed Salad and Spicy Mayo

15 minSpicy • Quick • Very High Fibre • New

Prepped in 10

Firecracker Shrimp and Toasted Sesame Rice Bowls

with Spicy Mayo and Pickled Radish

25 minSpicy • Quick

New

Cal Smart Caribbean-Inspired Jerk Shrimp

with Jewelled Rice and Lime Cabbage Slaw

25 minUnder 650 Calories • Quick • Spicy • Very High Fibre

Gourmet Tacos

Caribbean-Inspired Mango-Glazed Chicken Tacos

with Zesty Kiwi Salsa

25 minSpicy • Quick • High Protein • Very High Fibre

Young Chefs

Pappardelle with Buttery Tomato-Sausage Sauce

cooked by parents and kids

30 minVery High Fibre • Family Friendly

Young Chefs

Chicken with Mash, Veggies and Maple Gravy

cooked by parents and kids

35 minHigh Protein • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Winter Warmer

Vegetable Jumble with Shrimp

and Feta-Topped Arugula Salad

25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Winter Warmer

Shredded Chicken-and-Mushroom Soup

in Ginger-Garlic Broth

30 minSpicy • High Protein • Under 650 Calories • Very High Fibre

Winter Warmer

Salmon with Gremolata Butter

and Broccoli Puttanesca

35 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

One Pan

One-Pan Cheeseburger Gnocchi

with DIY Salsa and Crispy Shallots

25 minQuick • Very High Fibre

Discovery Special

Pan-Fried Sea Bass Tacos

with Chipotle Sauce, Cilantro Slaw and Pineapple Salsa

40 minVery High Fibre

Recipe archive Check out our cookbook!