Menu for Mar 28 - Apr 03

Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms and Onions and Green Salad

20 minQuick • High Protein

Creamy Cheese Tortellini and Mushrooms

with Spinach and Pine Nuts

25 minVeggie • Quick • Very High Fibre

Build Your Own Plate

Taco Night Buffet

with Toppings Bar

30 minSpicy • Family Friendly • High Protein • Very High Fibre

Mini Everything

Mini Cheese and Bacon Pizzas

with Crunchy Salad

45 minNew • Family Friendly • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minSheet Pan

Mini Everything

Mini Chicken Quesadillas

with Zucchini and Corn Jumble

35 minNew • Family Friendly • Very High Fibre

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

20 minQuick • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

20 minQuick • Very High Fibre

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan

25 minQuick • Very High Fibre

BBQ Beef Meatballs

with Smashed Potatoes and Garlicky Broccoli

30 minFamily Friendly • High Protein • Very High Fibre

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

30 minVery High Fibre

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

30 minVeggie • Spicy • Very High Fibre

Persian-Inspired Chickpea and Veggie Stew

with Toasted Garlic Flatbreads

35 minVeggie • Very High Fibre

Speedy Caramelized Pork Bowls

with Lemongrass-Infused Rice

20 minQuick • Spicy

Prepped in 10

Smoky Chipotle Chicken Sandos

with Mini Potato Coins and Pickles

25 minQuick • High Protein • Very High Fibre

New

Greek-Style Shrimp and Feta Bake

with Buttery Rice and Basil

25 minQuick

Prepped in 10

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema

25 minQuick • High Protein

Cheesy Beef and Potato Casserole

with Mushrooms and Crispy Shallots

30 minFamily Friendly • High Protein • Under 50g of Carbs

Rosé Beef Ragu and Fresh Linguine

with Parmesan

30 minSpicy • Family Friendly • Very High Fibre

New

Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas

30 minVeggie • Under 650 Calories • Very High Fibre

Fig-Maple Chicken

with Broccoli and Garlicky Roasted Potatoes

35 minFamily Friendly • High Protein • Very High Fibre

Smart Paprika-Rubbed Pork Chops

with Garlic-Roasted Veggies

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Stir-Fry Special

Jumbo Shrimp and Golden Singaporean-Style Skillet Rice

with Bacon and Stir Fried Veggies

35 minVery High Fibre • New

Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Glazed Beef Meatballs

with Loaded Potato Wedges and Ranch-Dressed Salad

30 minFamily Friendly

Taste the World

Peruvian Lomo Saltado Steaks

with Oven Fries, Pickled Jalapeños and Bacon

40 minSpicy • High Protein • Very High Fibre

Hello, Steak!

Steak and Pepper Fajita Bowls

with Cilantro Rice

30 minSpicy • High Protein • New

Carb Smart Chicken Bulgur Bowls

with Jalapeño-Ranch Dressing

35 minSpicy • Under 50g of Carbs

Cal Smart Greek-Style Turkey and Feta Meatballs

with Roasted Veggie and Olive Couscous

30 minHigh Protein • Very High Fibre

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

$Tex-Mex Lentil Tortilla Soup$

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn

35 minVeggie • Spicy • Very High Fibre

Taste the World

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • Very High Fibre

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous and Garlic Sauce

30 minSpicy • High Protein • Very High Fibre • Discovery

Smart Cheddar and Pork Meatballs

with Blueberry BBQ Sauce, Roasted Potatoes and Green Beans

30 minUnder 650 Calories • Under 50g of Carbs

Prepped in 10

Beef and Pork Noodles in Sweet-Savoury Sauce

with Cabbage and Peppers

30 minFamily Friendly

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy

Prepped in 10

Cheesy Mexican-Inspired Chicken Bake

with Tomato Salsa, Corn and Rice

30 minFamily Friendly

Smart Tex-Mex Shrimp Salad

with Guacamole-Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

Smart Roasted Pork Chops

with Zucchini, Cauliflower-Potato Mash and Shallot Gravy

30 minUnder 50g of Carbs • High Protein • Very High Fibre

Carb Smart Cream of Mushroom and Kale Soup

with Garlic Toasties

20 minUnder 50g of Carbs • Veggie • Quick • Under 650 Calories • Very High Fibre

Special Plus

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes

45 minVery High Fibre

Steakhouse Special

Montreal-Spiced Steak

and Creamy Spinach Salad with Bacon

45 minVery High Fibre

Double Protein

Creamy Garlic Shrimp and Herby Salmon

with Linguine and Peppers

40 minSpicy • High Protein • Very High Fibre

Taste the World

Mexican Chipotle Chicken Asado Tacos

with Charred Hot Peppers, Guacamole and Feta

30 minSpicy • Very High Fibre

Discovery Special

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges

35 minVery High Fibre

Deluxe Veggie

Sesame-Crusted Halloumi and Sweet Potato Bowls

with Pickled Cabbage, Lemon Couscous and Chickpeas

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Quick • Very High Fibre

15-Min Meal

SuperQuick Chorizo Penne

with Cajun-Inspired Cream Sauce, Peppers and Spinach

15 minSpicy • Quick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Chipotle Chicken Flatbreads

with Spinach and Cheddar

15 minSuperQuick

15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth

15 minSpicy • Quick • High Protein

15-Min Meal

SuperQuick Spicy Italian Sausage-and-Lentil Stew

with Basil Pesto and Feta

15 minQuick • High Protein • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 min

15-Min Meal

SuperQuick Pimento Cheese-Inspired Tortellini

with Roasted Pepper Pesto, Corn and Cheddar

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • Bestseller

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Zesty Turkey Tacos

with Guacamole and Slaw

20 minQuick • Family Friendly • High Protein • Very High Fibre

Taste the World

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVery High Fibre

Taste the World

Chinese Kung Pao Chicken

with Peppers, Celery, Peanuts and Ginger Rice

30 minSpicy • High Protein • Very High Fibre

Taste the World

Swedish Honey-Mustard Salmon

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

25 minQuick • Under 650 Calories • Very High Fibre

Big Batch

Beef Taco Baked Gnocchi

with Pico De Gallo, Corn and Avocado Lime Crema

20 minQuick • Family Friendly • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 min

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Veggie

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 min

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Power Up

Sun-Dried Tomato Hummus Chicken

with Jeweled Pearl Couscous Salad

35 minHigh Protein • Very High Fibre

Power Up

Harissa-Roasted Salmon

with Bulgur, Zucchini and Minty Yogurt Sauce

25 minHigh Protein • Quick • Very High Fibre • New

Balanced

Nutritionist's Pick: Mexican Chicken and Kale Bowls

with Veggies and Yogurt Crema

30 minHigh Protein • Under 650 Calories • Very High Fibre

Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia with Roasted Carrots and Parsnips

and Toasted Pepitas

25 min

Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce

15 minNew

Balanced

Nutritionist's Pick: Mediterranean-Style Shrimp Bowls

with Almond Bulgur and Roasted Pepper Pesto

20 minQuick • High Protein • Under 650 Calories • New • Very High Fibre

Power Up

Hawaiian-Inspired Garlic Shrimp Bowls

with Spicy Mayo and Pineapple-Edamame Salsa

30 minHigh Protein • Very High Fibre • New

Balanced in 25

Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro

with Olives and Yogurt Sauce

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Power Up

Gochujang-Honey Garlic Beef Wraps

with Apple-Sesame Slaw and Green Onions

25 minHigh Protein • New • Quick • Very High Fibre

Roasted Chicken and French Onion Dip

with Spiced Potato Wedges and Carrots

30 minHigh Protein • Very High Fibre • Discovery • New

Balanced in 15

SuperQuick Enchilada-Spiced Chicken Tenders

with Sautéed Veggies and Black Beans

15 minSuperQuick

Balanced in 15

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Black Bean Mash and Kiwi-Cabbage Slaw

15 minSpicy • Quick • High Protein • Very High Fibre

New

Creamy Brown Rice Risotto

with Ricotta, Sugar Snap Peas and Toasted Almonds

40 minHigh Protein • Veggie • Very High Fibre

New

Saucy Mango-Jerk Tofu Bowls

with Pineapple Salsa and Bulgur

30 minHigh Protein • Veggie • Under 650 Calories • Very High Fibre

Discovery

Singaporean-Inspired Chicken Rice

Made with Homemade Ginger-Green Onion Sauce

45 minBeginner • New Technique • Spicy • High Protein • Discovery

Discovery

Chicken Kiev with Garlic-Herb Butter

with Lemon Rice and Roasted Carrots

50 minNew Technique • Intermediate • Discovery • New

New

Creamy Southwest Beef Pasta Bake

with Cheesy Tortilla Chip Crumble

35 minVery High Fibre • Discovery • New

One-Pot Chicken Biryani

with Caramelized Onions, Peas and Mint Yogurt

45 minNew • One Pot • Family Friendly • Very High Fibre • Spicy

One Pan

One-Pan Thai-Style Shrimp Fried Rice

with Bok Choy

25 minSpicy • New • Quick • Family Friendly • Under 650 Calories

Prep & Bake

Oven-Ready Middle Eastern-Inspired Beef Roll-Ups with Tomato Salad

Includes recyclable aluminum tray

25 minNew • Quick • Family Friendly • High Protein

New

Curried Coconut Chicken Soup

with Noodles and Crispy Shallots

30 minSpicy • Very High Fibre

New

Hoisin Beef Noodles

with Cabbage, Pepper and Carrots

25 minQuick

New

Mediterranean-Inspired Chicken

with Sun-Dried Tomato Pesto Orzo

30 minVery High Fibre

New

Barbacoa-Inspired Beef Rice Bowls

with Pico de Gallo, Tortillas and Avocado Crema

25 minQuick • Very High Fibre

15-Min Meal

SuperQuick Biriyani-Inspired Beef

with Cumin-Turmeric Rice and Yogurt Sauce

15 minSpicy • Quick • High Protein • Very High Fibre

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar

30 minVery High Fibre

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

35 minVery High Fibre

Easter

Roasted Turkey Easter Dinner

with Heirloom Carrots, Bacon Mashed Potatoes and White Wine Pan Sauce

40 min

Taste the World

Hearty West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads

30 minSpicy • Family Friendly • Very High Fibre

Taste the World

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice

30 minSpicy • High Protein • Family Friendly

Taste the World

North Indian Kadai Paneer and Garlic-Butter Naan

with Sweet Peppers, Spinach and Coconut

35 minVery High Fibre • Spicy • Veggie

Taste the World

Mediterranean Za'atar Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta

30 minFamily Friendly • High Protein • Very High Fibre

Taste the World

Chicken Pad Thai

with Eggs, Cabbage, Lime and Peanuts

30 minSpicy

Taste the World

Japanese Menchi Katsu Beef Patties

with Rice, Sesame Veggies and Spicy Wasabi Mayo

35 minSpicy

Taste the World

Korean Beef Bulgogi and Kimchi

with Sesame Rice and Nori

30 minSpicy • Very High Fibre

Taste the World

Vietnamese Lemongrass Chicken

with Rice Noodles, Nuoc Cham, Carrots and Lettuce

40 minHigh Protein • Under 650 Calories • Very High Fibre

Taste the World

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar

20 minQuick • Spicy

Beef Spring Roll-Inspired Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce

35 minFamily Friendly

Sesame-Crusted Teriyaki Salmon

with Edamame and Chow Mein Noodles

30 minQuick • High Protein

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

35 minFamily Friendly

New

Roasted Salmon and Garlicky Tomato Penne

with Parmesan and Basil

30 minFamily Friendly

Power Up

Honey-Lemon and Dill Chicken

with Roasted Sweet Potatoes and Feta

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Easter

Pork Tenderloin and DIY Cranberry-Apple Chutney

with Broccoli, Buttery Wild Rice Medley and Gravy

35 minDiscovery • High Protein • Very High Fibre

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

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