Our Plans
Log in

Menu for Sep 30 - Oct 06

Herby Pork Sandwiches and Cranberry Sauce

Best Recipe 2022

This was SOOOOO yummy! One of my faves!

- Maria A.

Prepped in 10

Herby Pork Sandwiches and Cranberry Sauce

with Potato Wedges and Zesty Mayo Dip

25 minQuick
Savoury Beef Bowls

Best Recipe 2022

We had this last night and it is now one of my faves! Delicious!

- James B.

20-MIN MEAL

Savoury Beef Bowls

with Ginger-Garlic Rice and Veggies

20 minSpicy • Quick
Tray Bake Shawarma Chicken Bowls
Prepped in 10

Tray Bake Shawarma Chicken Bowls

with Lemony Roasted Potatoes
25 minQuick
Mediterranean Tortellini

Mediterranean Tortellini

with Pesto Sauce and Roasted Veggies
30 minVeggie • Low CO2
Creamy Sun-Dried Tomato Pesto and Pork Pasta
Meal of the Month

Creamy Sun-Dried Tomato Pesto and Pork Pasta

with Spinach and Parmesan
25 minQuick • Family Friendly • Optional Spice
Beef Samosa-Style Pockets
Swap to veg protein

Beef Samosa-Style Pockets

with Mango Chutney and Fresh Salad
45 minFamily Friendly • New
Crispy Shallot-Topped Chicken

Crispy Shallot-Topped Chicken

with Roasted Veggies and Gravy
35 minFamily Friendly • Low CO2
Persian-Inspired Chickpea Veggie Stew

Persian-Inspired Chickpea Veggie Stew

with Toasted Garlic Flatbreads
35 minOptional Spice • Veggie • Low CO2
Crispy Falafel on Jewelled Pilaf

Crispy Falafel on Jewelled Pilaf

with Cilantro-Yogurt Sauce
25 minVeggie • Quick
Chicken Burrito Bowls
Swap to veg protein

Chicken Burrito Bowls

with Pico De Gallo and Green Onion Rice
25 minQuick
Seasoned Shrimp and Roasted Potatoes
Prepped in 10

Seasoned Shrimp and Roasted Potatoes

with Feta Salad
30 minSpicy
Pork and Apple Burgers

Pork and Apple Burgers

with Rosemary Potatoes and Mixed Greens Salad
35 minFamily Friendly
Southern Pork Chops

Southern Pork Chops

with White BBQ Sauce, Buttery Corn and Crispy Potatoes
30 minOptional Spice • Bestseller
Italian-Inspired Beef Burgers

Italian-Inspired Beef Burgers

with Caramelized Onions and Parmesan Potato Wedges
35 min
Glazed Honey-Garlic Chicken

Glazed Honey-Garlic Chicken

with Bok Choy and Cashews
35 min
Mexican-Style Black Bean Stew

Mexican-Style Black Bean Stew

with Lime Crema and Zesty Tortilla Chips
30 minVeggie • Low CO2
BBQ Pork Ribs and Chipotle Potatoes
Special

BBQ Pork Ribs and Chipotle Potatoes

with Tomato and Charred Corn Salad
30 min
Indonesian-Style Stir-Fried Noodles

Indonesian-Style Stir-Fried Noodles

with Fried Eggs and Crispy Shallots
30 minVeggie • Spicy • Low CO2
Smart Ground Pork Taco-Inspired Salad

Smart Ground Pork Taco-Inspired Salad

with Chipotle Sauce and Crispy Shallots
25 minSpicy • Calorie Smart • Quick • Carb Smart
Creamy Garlic Salmon Penne
Fresh Pasta

Creamy Garlic Salmon Penne

with Spinach and Parmesan
20 minOptional Spice • Quick
Carb Smart Middle Eastern-Style Beef Bowls

Carb Smart Middle Eastern-Style Beef Bowls

with Creamy Hummus Dressing
30 minCarb Smart
Italian-Seasoned Salmon

Italian-Seasoned Salmon

with Baked Orzo
35 minFamily Friendly • Bestseller
Chicken and Corn Chowder

Chicken and Corn Chowder

with Green Onions
30 minLow CO2
Oven-Roasted Mediterranean Kebabs

Oven-Roasted Mediterranean Kebabs

with Lemony Feta Rice
30 min
Fig-Maple Pork Tenderloin
Top-Rated Special

Fig-Maple Pork Tenderloin

with Brussels Sprouts and Garlic Roasted Potatoes
35 min
Carb Smart Chicken Bulgur Bowls

Carb Smart Chicken Bulgur Bowls

with DIY Jalapeño Ranch Dressing
35 minSpicy • Carb Smart • Low CO2
Cal Smart Zesty Soy Turkey Patties

Cal Smart Zesty Soy Turkey Patties

with Roasted Veggie Medley
35 minCalorie Smart
Cal Smart 'Poke' Tilapia Crunch Bowls

Cal Smart 'Poke' Tilapia Crunch Bowls

with Wild Rice and Spicy Mayo Drizzle
25 minSpicy • Quick • Calorie Smart • New
Tex-Mex Bison and Bacon Tacos
Discovery Special

Tex-Mex Bison and Bacon Tacos

with Pickled Jalapeños
35 min
Chorizo Burgers

Chorizo Burgers

with Roasted Wedges and Cilantro-Lime Mayo
30 minDiscovery
Seed-Crusted Chicken

Seed-Crusted Chicken

with Bulgur Salad
30 minDiscovery • Low CO2
Roasted Chickpea Salad

Roasted Chickpea Salad

with Honey-Tahini Drizzle and Stovetop Croutons
40 minVeggie • Low CO2
Tex-Mex Beef and Rice Skillet
Swap to veg protein

Tex-Mex Beef and Rice Skillet

with Cheddar Cheese and Lime Crema
35 minSpicy • Family Friendly
Smart Paprika-Rubbed Pork Chops

Smart Paprika-Rubbed Pork Chops

with Garlic Roasted Veggies
30 minCarb Smart • Calorie Smart
Speedy Honey-Garlic Chicken Stir-Fry
Swap to veg protein

Speedy Honey-Garlic Chicken Stir-Fry

with Green Onion Rice
25 minQuick • Family Friendly
Smart Red Curry Chicken Salad

Smart Red Curry Chicken Salad

with Peanuts
30 minSpicy • Carb Smart • Calorie Smart • Low CO2
Cal Smart Fig-Glazed Pork Meatballs

Cal Smart Fig-Glazed Pork Meatballs

with Brussels Sprouts and Garlic Sauce
30 minCalorie Smart
Carb Smart Beef Moussaka

Carb Smart Beef Moussaka

with Roasted Eggplant and DIY Béchamel
40 minCarb Smart • New
Scallop and Bacon Linguine
Special Plus

Scallop and Bacon Linguine

with Spinach
35 min
Striploin Steak and Creamy Pan Sauce
Striploin Special

Striploin Steak and Creamy Pan Sauce

with Twice-Baked Potatoes and Cheddar Brussels Sprouts
45 min
Buttery Herb and Garlic Turkey Dinner

Buttery Herb and Garlic Turkey Dinner

with Balsamic Brussels Sprouts and Parmesan Mash
50 minFamily Friendly • New • Larger Meal
Chicken Cordon Bleu
THANKSGIVING

Chicken Cordon Bleu

with Baby Tomatoes, Broccolini and Creamy Mash
40 min
Salmon and Gremolata Butter
Keto Special

Salmon and Gremolata Butter

with Broccolini Puttanesca
35 min
Herby Turkey Sandwiches and Cranberry Sauce
Prepped in 10

Herby Turkey Sandwiches and Cranberry Sauce

with Potato Wedges and Zesty Mayo Dip
25 minQuick
Savoury Pork Bowls
20-MIN MEAL

Savoury Pork Bowls

with Ginger-Garlic Rice and Veggies
20 minSpicy • Quick
Tray Bake Shawarma Chicken Thighs Bowls
Prepped in 10

Tray Bake Shawarma Chicken Thighs Bowls

with Lemony Roasted Potatoes
25 minQuick
Mediterranean Chicken Tenders Tortellini

Mediterranean Chicken Tenders Tortellini

with Pesto Sauce and Roasted Veggies
30 min
Creamy Sun-Dried Tomato Pesto and Beef Pasta
Meal of the Month

Creamy Sun-Dried Tomato Pesto and Beef Pasta

with Spinach and Parmesan
25 minQuick • Family Friendly • Optional Spice
Beyond Meat® Samosa 'Pockets'
Beyond Meat®

Beyond Meat® Samosa 'Pockets'

with Mango Chutney and Fresh Salad
45 minFamily Friendly
Crispy Shallot-Topped Chicken Breasts

Crispy Shallot-Topped Chicken Breasts

with Roasted Veggies and Gravy
35 minFamily Friendly
Persian-Inspired Chickpea and Beyond Meat® Veggie Stew
Beyond Meat®

Persian-Inspired Chickpea and Beyond Meat® Veggie Stew

with Toasted Garlic Flatbreads
35 minOptional Spice
Crispy Falafel and Chicken Breasts on Jewelled Pilaf

Crispy Falafel and Chicken Breasts on Jewelled Pilaf

with Cilantro-Yogurt Sauce
25 minQuick
Tofu Burrito Bowls
Prepped in 10

Tofu Burrito Bowls

with Pico De Gallo and Green Onion Rice
25 minQuick
Seasoned Shrimp, Salmon and Roasted Potatoes
Prepped in 10

Seasoned Shrimp, Salmon and Roasted Potatoes

with Feta Salad
30 minSpicy
Turkey and Apple Burgers

Turkey and Apple Burgers

with Rosemary Potatoes and Mixed Greens Salad
35 minFamily Friendly
Southern Double Pork Chops

Southern Double Pork Chops

with White BBQ Sauce, Buttery Corn and Crispy Potatoes
30 minOptional Spice • Bestseller
Italian-Inspired Sausage Burgers

Italian-Inspired Sausage Burgers

with Caramelized Onions and Parmesan Potato Wedges
35 min
Glazed Honey-Garlic Chicken Thighs

Glazed Honey-Garlic Chicken Thighs

with Bok Choy and Cashews
35 min
Mexican-Style Beyond Meat® and Black Bean Stew
Beyond Meat®

Mexican-Style Beyond Meat® and Black Bean Stew

with Lime Crema and Zesty Tortilla Chips
30 min
BBQ Pork Ribs, Chicken Breasts and Chipotle Potatoes
Special

BBQ Pork Ribs, Chicken Breasts and Chipotle Potatoes

with Tomato and Charred Corn Salad
30 minSpicy
Indonesian-Style Chicken Tenders and Stir-Fried Noodles

Indonesian-Style Chicken Tenders and Stir-Fried Noodles

with Fried Eggs and Crispy Shallots
30 minSpicy
Smart Ground Double Pork Taco-Inspired Salad

Smart Ground Double Pork Taco-Inspired Salad

with Chipotle Sauce and Crispy Shallots
25 minSpicy • Calorie Smart • Quick • Carb Smart
Creamy Garlic Salmon and Shrimp Penne
Fresh Pasta

Creamy Garlic Salmon and Shrimp Penne

with Spinach and Parmesan
20 minOptional Spice • Quick
Carb Smart Middle Eastern-Style Double Beef Bowls

Carb Smart Middle Eastern-Style Double Beef Bowls

with Creamy Hummus Dressing
30 minCarb Smart
Italian-Seasoned Double Salmon

Italian-Seasoned Double Salmon

with Baked Orzo
35 minFamily Friendly • Bestseller
Chicken Breasts and Corn Chowder

Chicken Breasts and Corn Chowder

with Green Onions
30 min
Oven-Roasted Mediterranean Pork Kebabs

Oven-Roasted Mediterranean Pork Kebabs

with Lemony Feta Rice
30 min
Fig-Maple Double Pork Tenderloin
Top-Rated Special

Fig-Maple Double Pork Tenderloin

with Brussels Sprouts and Garlic Roasted Potatoes
35 min
Carb Smart Double Chicken Breasts Bulgur Bowls

Carb Smart Double Chicken Breasts Bulgur Bowls

with DIY Jalapeño Ranch Dressing
35 minSpicy • Carb Smart
Cal Smart Zesty Soy Double Turkey Patties

Cal Smart Zesty Soy Double Turkey Patties

with Roasted Veggie Medley
35 minCalorie Smart
Cal Smart 'Poke' Tilapia and Shrimp Crunch Bowls

Cal Smart 'Poke' Tilapia and Shrimp Crunch Bowls

with Wild Rice and Spicy Mayo Drizzle
25 minSpicy • Quick • Calorie Smart
Tex-Mex Beef and Bacon Tacos
Discovery Special

Tex-Mex Beef and Bacon Tacos

with Pickled Jalapeños
35 min
Beef Burgers

Beef Burgers

with Roasted Wedges and Cilantro-Lime Mayo
30 minDiscovery
Seed-Crusted Chicken Breasts

Seed-Crusted Chicken Breasts

with Bulgur Salad
30 minDiscovery
Roasted Chickpea and Chicken Breasts Salad

Roasted Chickpea and Chicken Breasts Salad

with Honey-Tahini Drizzle and Stovetop Croutons
40 min
Tex-Mex Beyond Meat® and Rice Skillet
Beyond Meat®

Tex-Mex Beyond Meat® and Rice Skillet

with Cheddar Cheese and Lime Crema
35 minSpicy • Family Friendly
Smart Paprika-Rubbed Double Pork Chops

Smart Paprika-Rubbed Double Pork Chops

with Garlic Roasted Veggies
30 minCarb Smart • Calorie Smart
Speedy Honey-Garlic Tofu Stir-Fry
Prepped in 10

Speedy Honey-Garlic Tofu Stir-Fry

with Green Onion Rice
25 minQuick • Family Friendly
Smart Red Curry Double Chicken Salad

Smart Red Curry Double Chicken Salad

with Peanuts
30 minSpicy • Carb Smart • Calorie Smart
Cal Smart Fig-Glazed Double Pork Meatballs

Cal Smart Fig-Glazed Double Pork Meatballs

with Brussels Sprouts and Garlic Sauce
30 minCalorie Smart
Carb Smart Beef Moussaka

Carb Smart Beef Moussaka

with Roasted Eggplant and DIY Bechamel
40 min
Scallop, Shrimp and Bacon Linguine
Special Plus

Scallop, Shrimp and Bacon Linguine

with Spinach
35 min
Striploin Steak, Shrimp and Creamy Pan Sauce
Striploin Special

Striploin Steak, Shrimp and Creamy Pan Sauce

with Twice-Baked Potatoes and Cheddar Brussels Sprouts
45 min
Turkey Cordon Bleu
THANKSGIVING

Turkey Cordon Bleu

with Baby Tomatoes, Broccolini and Creamy Mash
40 min

Recipe archive

Check out our cookbook!