Menu for Dec 27 - Jan 02

New

Smart Moroccan-Spiced Poached Salmon

with Chickpeas, Zucchini and Tomato Tagine

25 minUnder 650 Calories • Under 50g of Carbs • Quick • High Protein • Very High Fibre

Hello, Steak!

Pan-Seared Steaks with Herby Potato Hash

and Sweet Pepper Pan Sauce

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

Protein Power

Italian Herb Salmon

with Zesty Roasted Chickpea Salad

30 minUnder 50g of Carbs • Very High Fibre • New • High Protein

New

Sausage Patties and Mashed Potatoes

with Onion Gravy and Sugar Snap Peas

30 minFamily Friendly • Very High Fibre

New

Panko-Crusted Salmon

with Sun-Dried Tomato Pesto Orzo

25 minQuick • Family Friendly • Very High Fibre

Prepped in 10

Chicken Cacciatore

with Cavatappi, Peppers and Parmesan

30 minFamily Friendly • Very High Fibre

New

Apricot-Sesame Moo Shu Chicken

with Zucchini, Mushrooms and Jasmine Rice

30 minHigh Protein

Balanced

Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro

with Green Olives and Yogurt Sauce

30 minHigh Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Garlic-Thyme Turkey and Mashed Sweet Potatoes

with Creamy Wilted Greens

30 minHigh Protein • Very High Fibre • New

Balanced in 25

Nutritionist's Pick: Smoky Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle

15 minSpicy • Quick • High Protein • Very High Fibre • New

Balanced in 25

Nutritionist's Pick: Spanish-Style Shrimp Bowls

with Kale and Lemony Bulgur

25 minQuick • High Protein • Very High Fibre • New

Power Up

Mexican-Inspired Stuffed Peppers

with Bulgur and Corn Salsa

30 minHigh Protein • Very High Fibre • New

Power Up

Shawarma-Spiced Chicken Wraps

with Roasted Zucchini and Yogurt Sauce

30 minHigh Protein • New

Power Up

Honey-and-Herb-Glazed Salmon Bowls

with Toasted Almond Bulgur and Veggies

30 minHigh Protein • Very High Fibre • New

Young Chefs

Pappardelle with Buttery Tomato-Sausage Sauce

cooked by parents and kids

30 minFamily Friendly • Very High Fibre • New

Young Chefs

Chicken with Buttery Mash, Sauteed Veggies and Maple Gravy

cooked by parents and kids

35 minFamily Friendly • High Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Pan-Fried Tilapia with Roasted Carrots and Parsnips

and Toasted Pepitas

25 minQuick • High Protein • Very High Fibre • New

Power Up

Italian-Style Ground Turkey

with Cannellini Beans and Parmesan

25 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

Prepped in 10

Chipotle Chicken Tacos

with Cheddar, Guacamole and Lime Crema

30 minFamily Friendly • High Protein • Very High Fibre

Quick Special

Pesto-Parmesan Turkey with Creamy Veggie Alfredo

made with Quick-Cook Penne

20 minQuick • New

Cheesy Baked Tortellini in Creamy Rosé Sauce

with Roasted Pepper Pesto

25 minQuick • Veggie • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minSheet Pan • High Protein • Under 650 Calories • Very High Fibre

Build Your Own Plate

Creamy Cheddar Mac and Cheese

with DIY Topping Bar

35 minFamily Friendly • Very High Fibre

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

20 minQuick • One Pot • Very High Fibre

Speedy Caramelized Pork Bowls

with Lemongrass-Infused Rice

20 minQuick • Spicy

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minSheet Pan • Very High Fibre

Prepped in 10

Swedish-Inspired Beef Burgers

with Potato Coins, Creamy Mushrooms and Dill-Garlic Mayo

25 minQuick • Very High Fibre

Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons

20 minQuick • High Protein • Under 50g of Carbs

Sweet and Savoury Apricot Chicken Stir-Fry

with Green Onion Rice

35 minFamily Friendly • High Protein • Very High Fibre

Sweet Pepper and Black Bean Taquitos

with Monterey Jack Cheese and Fresh Salsa

30 minVeggie • Very High Fibre

Spicy Bibimbap-Style Beyond Meat® Rice Bowls

with Zucchini and Carrots

30 minVeggie • Spicy • Very High Fibre

BBQ Beef and Apple Meatballs

with Creamy Mashed Potatoes, Crispy Shallots and Side Salad

45 minFamily Friendly • Very High Fibre

Prepped in 10

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta

25 minQuick • Spicy • Very High Fibre

New

Cheesy Beef and Potato Casserole

with Mushrooms and Crispy Shallots

30 minFamily Friendly

Steakhouse-Style Cheeseburgers

with Mushroom Gravy and Potato Wedges

35 minFamily Friendly • Very High Fibre

Beef Meatballs and Savoury Thyme Gravy

with Roasted Potatoes and Sugar Snap Peas

35 minFamily Friendly • High Protein • Very High Fibre

Pesto-Parm Baked Chicken Fusilli

with Zucchini and Rosé Sauce

30 minFamily Friendly • Very High Fibre

Halloumi, Clementine and Pea Salad

with Toasted Pepitas and Balsamic Glaze

30 minVeggie • High Protein • Very High Fibre

New

Cranberry-Mustard Glazed Tofu

with Wild Rice Medley and Creamy Green Beans

35 minVeggie • Very High Fibre

Carb Smart Sesame Pork Bowls

with Roasted Veggies and Sriracha Mayo

30 minSpicy • Under 50g of Carbs • Very High Fibre

Special

Pineapple-Apricot Pork Chops

with Rosemary-Parmesan Potatoes and Snap Peas

40 minVery High Fibre

Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

20 minQuick • Under 50g of Carbs • Under 650 Calories • Very High Fibre

Cal Smart Moroccan-Spiced Turkey Bowls

with Roasted Vegetable Couscous

30 minHigh Protein • Very High Fibre • Under 650 Calories

Hello, Steak!

Bulgogi-Inspired Sirloin Steak and Sesame Rice Bowls

with Stir-Fried Mushrooms and Carrot

35 minSpicy • High Protein • No Extra Cost • New

New England-Style Shrimp Rolls

with Apple Salad

30 minFamily Friendly • Very High Fibre

Chili-Garlic Pork Noodles

with Sweet Peppers and Celery

25 minSpicy • Quick

Smart Chicken Dinner

with Creamed Spinach Sauce and Roasted Veggies

35 minUnder 50g of Carbs • Under 650 Calories • High Protein • Very High Fibre

New

Carb Smart Parmesan-Crusted Pork Medallions

with Roasted Veggies and Greens

30 minUnder 650 Calories • Under 50g of Carbs

Fast & Fresh

Roasted Honey-Mustard Salmon

with Clementine-Cranberry Salad

20 minQuick

Pork and Caramelized Apple Burgers

with Maple-Mustard Dressed Salad

25 minQuick • Very High Fibre • Discovery

Discovery Special

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges

35 minVery High Fibre

Winter Warmer

Cheesy Mexican-Inspired Chicken Rice Bake

with Black Beans, Spiced Tortilla Chip Crust and Sour Cream

40 minVery High Fibre • New

Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies

30 minSpicy • Veggie • Very High Fibre

15-Min Meal

SuperQuick Cheesy Chorizo and Black Bean Nachos

with Guacamole and Sour Cream

15 minQuick • Very High Fibre

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Dill Pickle Chicken Wraps

with Creamy Relish, Slaw and Crispy Shallots

15 minQuick • High Protein

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Pimento Cheese-Inspired Tortellini

with Roasted Pepper Pesto, Corn and Cheddar

15 minQuick • Very High Fibre • Veggie

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

45 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous and Garlic Sauce

30 minSpicy • High Protein • Very High Fibre • Discovery

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Special Plus

Basil Pesto and Scallop Risotto

with Baby Tomato, Arugula and Spinach Salad

45 min

Steakhouse Special

Montreal-Spiced Steak

and Creamy Spinach Salad with Bacon

45 minVery High Fibre

15-Min Meal

SuperQuick Turkey Crunch Quesadillas

with Salsa

15 minQuick • Very High Fibre

Winter Warmer

Shredded Chicken-and-Mushroom Soup

in Ginger-Garlic Broth

30 minSpicy • High Protein • Under 650 Calories • Very High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

15-Min Meal

SuperQuick Harissa-Spiced Shrimp Stew

with Tomato-Garlic Couscous and Feta

15 minSpicy • Quick • Under 650 Calories • Very High Fibre • New

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick

Winter Warmer

Vegetable Jumble with Shrimp

and Feta-Topped Arugula Salad

25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Winter Warmer

Salmon with Gremolata Butter

and Broccoli Puttanesca

35 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Big Batch

Tex-Mex-Inspired Turkey and Rice Crunch Bowls

with Black Bean Salsa and Sour Cream

25 minQuick • Family Friendly • Very High Fibre • New

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minHigh Protein • Quick

One Pan

One-Pan Ground Pork and Veggie Bake

with Peppers, Corn, Edamame and Sweet Potatoes

35 minVery High Fibre

Spiced Lentil and Sweet Potato Stew

with Apples, Croutons and Pepitas

30 minVeggie • Spicy • Very High Fibre

One Pan

One-Pan Cheeseburger Gnocchi

with DIY Salsa and Crispy Shallots

25 minQuick • Very High Fibre

Power Up

Harissa-Honey Pork Chops

with Herby Couscous Pilaf and Creamy Lemon Sauce

30 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Cheesy Sausage Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad

15 minQuick

15-Min Meal

SuperQuick Balkan-Inspired Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread

15 minQuick • High Protein

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre • Family Friendly

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Carb Smart Philly Cheesesteak-Inspired Soup

with Double Ground Beef, Green Peppers and Mushrooms

30 minUnder 50g of Carbs

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre • Family Friendly

Recipe archive Check out our cookbook!