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Menu for Feb 28 - Mar 06

Dal-Style Coconut, Sweet Potato and Lentil Stew

Dal-Style Coconut, Sweet Potato and Lentil Stew

with Cheesy Buns
25 minVeggie • Quick • Spicy • Very High Fibre
Pesto-Parmesan Turkey with Creamy Veggie Alfredo
Quick Special

Pesto-Parmesan Turkey with Creamy Veggie Alfredo

made with Quick-Cook Penne
20 minQuick
Cheesy Flatbread Pizzas with Bacon
Build Your Own Plate

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar
30 minFamily Friendly • Very High Fibre
Teriyaki Beef Meatball Stir-Fry
Kitchen Science

Teriyaki Beef Meatball Stir-Fry

with Veggies and Jasmine Rice
30 minVery High Fibre • New • Kitchen Science
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre • Sheet Pan
Kitchen Science Rosé Shrimp and Linguine
Kitchen Science

Kitchen Science Rosé Shrimp and Linguine

with Roasted Zucchini
30 minVery High Fibre • New • Kitchen Science
One-Pan Cheeseburger Gnocchi
One Pan

One-Pan Cheeseburger Gnocchi

with DIY Salsa and Crispy Shallots
25 minQuick • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Very High Fibre • Sheet Pan
One Pot Cheesy Mexican Beef and Rice

One Pot Cheesy Mexican Beef and Rice

with Corn and Peppers
30 minVery High Fibre
Beef and 'Elote' Rice Bowls
Prepped in 10

Beef and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo
25 minQuick • Very High Fibre
Beyond Meat® BBQ Sandwiches
New

Beyond Meat® BBQ Sandwiches

with Creamy Radish Slaw
20 minVeggie • Quick • Very High Fibre • High Protein
Roasted Sheet Pan Chicken Breast

Roasted Sheet Pan Chicken Breast

with Potatoes, Green Beans and Cream of Chicken Gravy
35 minFamily Friendly • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Gochujang-Sauced Turkey in Noodles

Gochujang-Sauced Turkey in Noodles

with Sesame Seeds, Carrots and Snow Peas
20 minQuick • Spicy • High Protein • Very High Fibre
Roasted Salmon and Couscous-Sweet Pepper Pilaf
New

Roasted Salmon and Couscous-Sweet Pepper Pilaf

with Spinach, Almonds and Olives
20 minQuick • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Tex-Mex Beef Pasta
New

Tex-Mex Beef Pasta

with Peppers, Corn and Sour Cream
25 minFamily Friendly • Quick • Very High Fibre
Mixed Mushroom Risotto

Mixed Mushroom Risotto

with Fried Sage Leaves
45 minVeggie • Spicy
Skillet Veggie Ziti and Chili-Spiced Ricotta
New

Skillet Veggie Ziti and Chili-Spiced Ricotta

with Roasted Red Peppers and Spinach
35 minVeggie • Spicy • Very High Fibre
Jumbo Shrimp and Golden Singaporean-Style Skillet Rice
Stir-Fry Special

Jumbo Shrimp and Golden Singaporean-Style Skillet Rice

with Bacon and Stir-Fried Veggies
35 minVery High Fibre • New
Carb Smart Creamy Bacon-Cauliflower Chowder

Carb Smart Creamy Bacon-Cauliflower Chowder

with Cheddar Cheese and Chives
30 minUnder 50g of Carbs • Very High Fibre
Carb Smart Middle Eastern-Style Beef Bowls

Carb Smart Middle Eastern-Style Beef Bowls

with Pickled Onions, Salad and Creamy Hummus Dressing
25 minUnder 50g of Carbs • Quick • Very High Fibre
Harissa and Feta Beef Sandwiches
New

Harissa and Feta Beef Sandwiches

with Fig-Onion Jam and Red Pepper Aioli
35 minVery High Fibre
Cal Smart Caper-Dill Dressed Salmon

Cal Smart Caper-Dill Dressed Salmon

with Couscous, Tomatoes and Spinach
25 minUnder 650 Calories • Quick • Under 50g of Carbs
Japanese Salmon Donburi Bowls
Taste the World

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw
35 minSpicy • Very High Fibre
Quick Cali-Style Salmon Tacos
New

Quick Cali-Style Salmon Tacos

with Avo Sauce and Slaw
20 minQuick • High Protein • Very High Fibre
Bacon Wrapped Sirloin Steaks
Hello, Steak!

Bacon Wrapped Sirloin Steaks

with Fresh Apple Salad
30 minUnder 50g of Carbs • High Protein • No Extra Cost • New
Carb Smart Zesty Garlic Chicken

Carb Smart Zesty Garlic Chicken

with Couscous, Salad and Tahini-Ranch Sauce
25 minQuick • Under 50g of Carbs • High Protein
Cal Smart Tex-Mex Turkey Bowls

Cal Smart Tex-Mex Turkey Bowls

with Mexican-Inspired Corn Slaw and Wild Rice
25 minQuick • Under 650 Calories • High Protein
Shawarma-Style Beef Wraps

Shawarma-Style Beef Wraps

with Garlic Sauce and Spinach Salad
25 minQuick • Very High Fibre • Discovery
Vietnamese Caramelized Ginger Chicken

Vietnamese Caramelized Ginger Chicken

with Veggies and Shallot Rice
35 minHigh Protein • Discovery
Honey-Garlic Veggie Noodles

Honey-Garlic Veggie Noodles

with Broccoli and Cashews
30 minSpicy • Veggie • Very High Fibre
Smart Turkey and Mushroom Stew

Smart Turkey and Mushroom Stew

with Potatoes and Spinach
30 minUnder 650 Calories • Under 50g of Carbs
BBQ Chicken Sandwiches
Prepped in 10

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch
25 minQuick • Family Friendly • Very High Fibre
Asian-Inspired Pork Sloppy Joes
New

Asian-Inspired Pork Sloppy Joes

with Creamy Cabbage-Pickle Slaw and Crispy Shallots
25 minHigh Protein • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Smart Mexican-Inspired Chicken Patties

Smart Mexican-Inspired Chicken Patties

with Tomato, Charred Corn and Spinach Salad
25 minUnder 650 Calories • Under 50g of Carbs • Quick
Smart Chipotle-Honey Pork Chops

Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Smashed Potatoes
30 minUnder 650 Calories • High Protein • Under 50g of Carbs • Very High Fibre
Fig-Balsamic Glazed Duck Confit
Special Plus

Fig-Balsamic Glazed Duck Confit

with Roasted Garlic Mash and Parmesan-Crusted Broccolini
40 minVery High Fibre • New
Carb Smart Sweet Soy Beef and Zucchini Bowls

Carb Smart Sweet Soy Beef and Zucchini Bowls

with Sesame Bulgur
25 minUnder 50g of Carbs • Quick • Spicy • Very High Fibre
Smoky Bacon-Bison Chili
Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese
30 minVery High Fibre • Discovery
Pan-Seared Striploin and Miso-Mushroom Sauce
Steakhouse Special

Pan-Seared Striploin and Miso-Mushroom Sauce

with Broccoli and Wild Rice
35 minVery High Fibre
Pork Tenderloin and Black Bean-Brown Rice Bowls

Pork Tenderloin and Black Bean-Brown Rice Bowls

with Avocado and Kale
45 minVery High Fibre
Mexican Chipotle Chicken Asado Tacos
Taste the World

Mexican Chipotle Chicken Asado Tacos

with Charred Hot Peppers, Guacamole and Feta
30 minSpicy • Very High Fibre
Maple-Roasted Squash-and-Sage Orzotto
Deluxe Veggie

Maple-Roasted Squash-and-Sage Orzotto

with Balsamic-Glazed Mushroom Salad
40 minVeggie • Very High Fibre
SuperQuick Cheesy Chorizo and Black Bean Nachos
15-Min Meal

SuperQuick Cheesy Chorizo and Black Bean Nachos

with Guacamole and Sour Cream
15 minQuick • Very High Fibre
SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal

SuperQuick Turkey and Sun-Dried Tomato Pesto Spaghetti

with Spinach and Fried Caper-Panko Topping
15 minQuick • Very High Fibre • New
SuperQuick Korean-Style Beef Bowls
15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw
15 minSpicy • Quick • Family Friendly • High Protein
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice
SuperQuick Chipotle Chicken Flatbreads
15-Min Meal

SuperQuick Chipotle Chicken Flatbreads

with Spinach and Cheddar
15 minQuick • Under 650 Calories
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minHigh Protein • Very High Fibre
SuperQuick Tomato-and-Olive-Topped Tilapia
15-Min Meal

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous
15 minHigh Protein • SuperQuick
SuperQuick Spicy Italian Sausage and Lentil Stew
15-Min Meal

SuperQuick Spicy Italian Sausage and Lentil Stew

with Basil Pesto and Feta
15 minQuick • High Protein • Very High Fibre
SuperQuick Pimento Cheese-Inspired Tortellini
15-Min Meal

SuperQuick Pimento Cheese-Inspired Tortellini

with Roasted Pepper Pesto, Corn and Cheddar
15 minQuick • Very High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • Under 50g of Carbs • High Protein
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minVery High Fibre
Beef Taco Baked Gnocchi
Big Batch

Beef Taco Baked Gnocchi

with Black Beans, Corn and Sour Cream
20 minQuick • Family Friendly • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minSpicy • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minVery High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minQuick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 min
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • High Protein • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
Hawaiian Garlic Shrimp Bowls
Power Up

Hawaiian Garlic Shrimp Bowls

with Spicy Mayo and Pineapple-Edamame Salsa
30 minVery High Fibre • High Protein
Sun-Dried Tomato Hummus Chicken
Power Up

Sun-Dried Tomato Hummus Chicken

with Jeweled Pearl Couscous Salad
35 minHigh Protein • Very High Fibre • New
Harissa-Roasted Salmon
Power Up

Harissa-Roasted Salmon

with Bulgur, Zucchini and Minty Yogurt Sauce
25 minHigh Protein • Very High Fibre • New
Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro
Balanced

Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro

with Olives and Yogurt Sauce
30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Nutritionist's Pick: Seared Coconut Tilapia with Mango Salsa
Balanced in 25

Nutritionist's Pick: Seared Coconut Tilapia with Mango Salsa

and Turmeric Cauliflower and Cilantro Couscous
20 minHigh Protein • Very High Fibre • New
Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls
Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce
15 minHigh Protein • Very High Fibre • New
Tomato, Sausage and Bean Stew
Power Up

Tomato, Sausage and Bean Stew

with Bulgur, Kale and Feta
30 minHigh Protein • Very High Fibre • New
Nutritionist's Pick: Mexican Chicken and Kale Bowls
Balanced

Nutritionist's Pick: Mexican Chicken and Kale Bowls

with Veggies and Yogurt Crema
30 minUnder 650 Calories • High Protein • Very High Fibre • New
Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur
Balanced

Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur

with Zucchini , Peppers and Mint-Yogurt Sauce
20 minSpicy • Quick • High Protein • Very High Fibre • New
Pan-Grilled Brie Paninis with Cranberry-Apple Compote
15-Min Meal

Pan-Grilled Brie Paninis with Cranberry-Apple Compote

made with flatbreads and mayo
15 minVery High Fibre • Discovery • New
Southwest-Style Chicken Chili with Feta
Balanced in 15

Southwest-Style Chicken Chili with Feta

with Microwaveable Sweet Potatoes
15 minQuick • High Protein • Very High Fibre • New
SuperQuick Sweet-and-Spicy Shrimp Tacos
Balanced in 15

SuperQuick Sweet-and-Spicy Shrimp Tacos

with Black Bean Mash and Kiwi-Cabbage Slaw
15 minSpicy • High Protein • Very High Fibre • New
Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas
New

Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas

with Peppers and Spinach
25 minVery High Fibre • High Protein
Creamy Brown Rice Risotto
New

Creamy Brown Rice Risotto

with Ricotta, Sugar Snap Peas and Toasted Almonds
40 minHigh Protein • Very High Fibre
Roasted Chicken with Mashed Potatoes and Green Beans
Discovery

Roasted Chicken with Mashed Potatoes and Green Beans

and pan sauce made from scratch
35 minHigh Protein • Very High Fibre • Discovery • New • Beginner
Italian-Style Chicken and Spinach Involtini
Discovery

Italian-Style Chicken and Spinach Involtini

with Pesto Linguine
40 minVery High Fibre • Discovery • New Technique • New • Intermediate
French Onion Pork Chops
Prepped in 10

French Onion Pork Chops

with Smashed Potatoes and Balsamic Side Salad
25 minQuick • High Protein
Peruvian Lomo Saltado Steaks
Taste the World

Peruvian Lomo Saltado Steaks

with Oven Fries, Pickled Jalapeños and Bacon
40 minSpicy • High Protein • Very High Fibre • No Extra Cost
Mexican Chipotle-Black Bean Taquitos
Taste the World

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack
30 minVery High Fibre • Veggie
Chinese Kung Pao Chicken
Taste the World

Chinese Kung Pao Chicken

with Peppers, Celery, Peanuts and Ginger Rice
30 minSpicy • High Protein • Very High Fibre
Swedish Honey-Mustard Salmon
Taste the World

Swedish Honey-Mustard Salmon

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions
25 minQuick • Under 650 Calories • Very High Fibre
Italian-Inspired Beef Burgers

Italian-Inspired Beef Burgers

with Caramelized Onions and Roasted Parmesan Potatoes
35 minFamily Friendly • Very High Fibre
Honey-Garlic Chicken and Veggie Stir-Fry

Honey-Garlic Chicken and Veggie Stir-Fry

with Green Onion Rice
25 minQuick • Family Friendly
Baked Pesto-Crusted Salmon
New

Baked Pesto-Crusted Salmon

with Buttery Rice Pilaf, Zucchini and Almonds
30 minFamily Friendly • Very High Fibre
Tuscan-Inspired Tortellini
New

Tuscan-Inspired Tortellini

with Roasted Red Peppers
25 minVeggie • Quick • Very High Fibre
Lemon Pepper Roasted Chicken Thighs
New

Lemon Pepper Roasted Chicken Thighs

with Orzo, Peas and Spinach
25 minQuick • Very High Fibre
Chili-Soy Eggs with Cold Sesame-Peanut Noodles
15-Min Meal

Chili-Soy Eggs with Cold Sesame-Peanut Noodles

made with quick marinades
15 minSpicy • Discovery • New Technique • New
SuperQuick Cheesy Beef Chili Stuffed Potatoes
15-Min Meal

SuperQuick Cheesy Beef Chili Stuffed Potatoes

with Sour Cream, Tomatoes and Green Onions
15 minQuick • New • High Protein • Very High Fibre
BBQ Beef and Mozzarella Flatbread Pizzas

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad
35 minFamily Friendly • Very High Fibre
Chicken and Pesto Orzo

Chicken and Pesto Orzo

with Spinach and Peas
35 minSpicy • Family Friendly • Very High Fibre
Hearty West African Sweet Potato-Peanut Soup
Taste the World

Hearty West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads
30 minSpicy • Very High Fibre • Veggie • Family Friendly
Caribbean Mango-Glazed Chicken
Taste the World

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice
30 minSpicy • High Protein • Family Friendly
North Indian Kadai Paneer and Garlic-Butter Naan
Taste the World

North Indian Kadai Paneer and Garlic-Butter Naan

with Sweet Peppers, Spinach and Coconut
35 minVery High Fibre • New • Veggie
Mediterranean Za'atar Salmon and Lemony Couscous
Taste the World

Mediterranean Za'atar Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta
30 minFamily Friendly • High Protein • Very High Fibre • New
Italian Sausage and Broccolini Cavatappi
Taste the World

Italian Sausage and Broccolini Cavatappi

with Chili Flakes, Lemon and Parmesan
25 minSpicy • Very High Fibre • New
Chicken Pad Thai
Taste the World

Chicken Pad Thai

with Eggs, Cabbage, Lime and Peanuts
30 minNew • High Protein
Japanese Menchi Katsu Beef Patties
Taste the World

Japanese Menchi Katsu Beef Patties

with Rice, Sesame Veggies and Spicy Wasabi Mayo
35 minSpicy • New
Korean Beef Bulgogi and Kimchi
Taste the World

Korean Beef Bulgogi and Kimchi

with Sesame Rice and Nori
30 minNew • Spicy
Vietnamese Lemongrass Chicken
Taste the World

Vietnamese Lemongrass Chicken

with Rice Noodles, Nuoc Cham, Carrots and Lettuce
40 minHigh Protein • Very High Fibre • New
Mexican Pork and Charred Jalapeño Tacos
Taste the World

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar
20 minQuick • Spicy
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minQuick • Very High Fibre
Fresh Linguine and Bacon in Blush Sauce
Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
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