Menu for Jun 27 - Jul 03

Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

15 minQuick • Very High Fibre

Asparagus and Lemon Linguine

with Spinach and Pesto

25 minVeggie • Spicy • Quick • Under 650 Calories • Very High Fibre

Long Weekend Grill

Grilled Caprese Chicken

with Pesto Fusilli and Corn

30 minNew • Very High Fibre

Family Passport

Japanese Okonomiyaki Pancakes with Shrimp

with Seaweed

25 minFamily Friendly • New • Quick

Grill

Ultimate Poutine with Grilled Pork Tenderloin

with Asparagus, Cheese Curds and Gravy

35 minSpicy • Discovery • Under 50g of Carbs • Very High Fibre • New

Family Passport

French Cheesy Chicken Crepes

with Mushrooms

40 minFamily Friendly • New

New

Sweet Chili-Ponzu Beef Bowls

with Garlic Cucumbers and Crispy Shallots

30 minSpicy

Long Weekend Grill

SuperQuick Grilled Honey-Mustard Chicken

with Peaches, Cucumber-Spring Mix Salad and Feta

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • New

Prep & Bake

Mediterranean Chicken Bake

made with microwaveable rice and includes a recyclable aluminum tray

35 minHigh Protein • New

New

Chipotle Chicken Bites

with Creamy Dill Dip and Potato Coins

25 minQuick • High Protein

One-Pot Creamy Sausage Ragu

with Quick-Cook Penne and Parmesan

25 minQuick • Very High Fibre

One-Pot Mongolian Beef and Noodles

with Carrots, Peppers and Green Onions

30 minHigh Protein • New

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

One Pan

One-Pan Greek Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

One-Pot Gingery Chicken and Rice

with Edamame, Mushrooms and Peanut Sauce

40 minNew • Very High Fibre

Hello, Steak!

Pan-Seared Steak and Tarragon Aioli

with Potato Wedges and Fresh Salad

40 minNew • No Extra Cost • Very High Fibre

One Pan

One-Pan Cheesy Chicken and Rice

with Peas, Carrots and Crispy Shallots

35 minNew • Very High Fibre

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

25 minQuick • Very High Fibre

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVeggie • Very High Fibre

Beef Banh Mi Bowls

with Pickled Carrots and Cucumber

20 minSpicy • Quick

Hello, Steak!

BBQ Steak Sandwiches

with Potato Wedges and Garlic-Butter Buns

35 minNo Extra Cost • Very High Fibre

15-Min Meal

SuperQuick Lemon-Pepper Shrimp

made with Microwaveable Brown Rice

15 minQuick • Very High Fibre

New

SuperQuick Mediterranean Turkey Bowls

with Tahini, Couscous and Veggies

15 minQuick • High Protein

New

Salmon Florentine

with Sun-Dried Tomato Pesto and Buttered Rice

20 minQuick • High Protein

BBQ-Sauced Chicken Sandwiches

with Dilly Coleslaw

20 minQuick • High Protein

Seared Salmon and Horseradish Sauce

with Crisp Apple Salad

35 minFamily Friendly • Very High Fibre

Halloumi and Pesto Mayo Burgers

with Rosemary Sweet Potato Wedges

35 minVeggie • Very High Fibre

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

20 minFamily Friendly • Quick • High Protein • Under 50g of Carbs

Smart Creamy Roasted Pepper Pesto Pork Chops

with Roasted Veggie Couscous

35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Prepped in 10

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema

25 minQuick • High Protein

Creamy Pork Fresh Linguine Bolognese

with Spinach and Parmesan

20 minQuick • Very High Fibre

Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack

25 minQuick • Very High Fibre

Balsamic-Cranberry Pork Tenderloin

with Mixed Potato Mash and Buttery Veggies

40 minFamily Friendly • Very High Fibre

Fresh Pasta

Jumbo Shrimp and Fresh Linguine "BLT" Alfredo

with White Wine-Garlic Cream Sauce

35 minVery High Fibre

New

Sweet Chili Paneer

with Veggies and Green Onion Rice

30 minVeggie • Spicy • Very High Fibre

Deluxe Veggie

Mixed Mushroom and Truffle Pizza

with DIY Bechamel Sauce and Chives

45 minVeggie • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Special Plus

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes

45 minVery High Fibre

Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli

20 minQuick • High Protein • Under 650 Calories • Very High Fibre

New

Quick Creamy Sausage and Cheddar Cavatappi

with Carrots and Peas

20 minFamily Friendly • Quick • Very High Fibre

Cal Smart Southwest Turkey Skillet

with Charred Corn Wild Rice and Pico de Gallo

25 minSpicy • Quick • Under 650 Calories • Very High Fibre

15-Min Meal

SuperQuick Peanut-Coconut Ground Beef Curry

with Microwave Rice, Potatoes and Cilantro

15 minQuick • Very High Fibre

15-Min Meal

SuperQuick Creamy Tex-Mex Chorizo Pasta

with Peppers and Corn

15 minSpicy • Quick • Very High Fibre

Double Protein

Creamy Pesto Salmon and Shrimp

with Peppers, Green Beans and Wild Rice Pilaf

40 minNew • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowls with Snow Peas and Carrots

made with Microwaveable Rice

15 minQuick

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minVeggie • Quick • Very High Fibre

Discovery Special

Smoky Bacon-Bison Chili

with Cheddar Cheese and Green Onions

30 minDiscovery • Very High Fibre

Speedy Sesame-Teriyaki Turkey Bowls

with Carrots and Edamame Rice

25 minSpicy • Family Friendly • Quick • High Protein

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

15-Min Meal

SuperQuick Cheesy Beef Pasta

with Veggies and Creamy Cilantro Sauce

15 minQuick • Very High Fibre

Steakhouse Special

Steak and Tarragon Cream Sauce

with Sweet Potato Mash and Roasted Broccoli and Mushrooms

35 minUnder 50g of Carbs • Very High Fibre

15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth

15 minSpicy • Quick • High Protein

Spicy Pasta Puttanesca with Toasted Herbed Breadcrumbs

and Garlic Ciabatta

30 minSpicy • Veggie • Very High Fibre

15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mixed Mushrooms and Sage

15 minVeggie • Quick • Very High Fibre

Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice

30 minSpicy • Family Friendly • Very High Fibre

15-Min Meal

SuperQuick Messy Balkan Beef Wraps

with Creamy Feta Sauce and Sweet Pepper Spread

15 minQuick • High Protein

Cal Smart Roasted Pork Tenderloin and Veggies

with Fig Gravy

35 minUnder 650 Calories • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minSpicy • No Extra Cost • Quick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Very High Fibre

Taste of Summer

Pesto-and-Tomato Bocconcini Melts

made with Ontario Bocconcini

30 minVeggie • Discovery • Very High Fibre

Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges

30 minFamily Friendly • Very High Fibre

Carb Smart Chicken Bulgur Bowls

with Jalapeño-Ranch Dressing

35 minSpicy • High Protein • Under 50g of Carbs • Very High Fibre

Big Batch

Beef Taco Gnocchi Bake

with Pico De Gallo, Avocado Crema and Monterey Jack

20 minFamily Friendly • Quick • Very High Fibre

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Grill

Grilled Chicken and Elotes-Inspired Salad

with Sweet Potatoes

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

$Tex-Mex Turkey Penne$

Prepped in 10

Tex-Mex Turkey Penne

with Crushed Tortilla Chips and Monterey Jack

30 minFamily Friendly • Very High Fibre

Grill

Sticky Grilled Lemongrass Chicken

with Nutty Rice and Mango Slaw

35 minSpicy • High Protein

Grill

Grilled Beef Kibbeh-Inspired Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots

35 minFamily Friendly • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Sweet Potato Wedges

30 minVery High Fibre

Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta

30 minFamily Friendly • High Protein • Under 50g of Carbs

New

Smart Caribbean Chicken Patties

with Salad and Spicy Tropical Dressing

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Asparagus and Peaches

30 minFamily Friendly • Very High Fibre

Power Up

Ground Turkey and Black Bean Tinga Bowls

with Cilantro-Lime Bulgur

30 minHigh Protein • Very High Fibre • New

Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre

Power Up

Indian Turkey Burgers

with Spiced Fries and Cucumber Raita

30 minVery High Fibre

Power Up

Beef and Pork Noodles in Sweet-Savoury Sauce

with Cabbage and Peppers

30 minFamily Friendly • High Protein

Balanced

Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Moroccan Spiced Chicken

with Chickpeas, Zucchini and Peppers

25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre

Power Up

Greek Dill-Garlic Meatballs

with Lemony Rice and Roasted Veggies

30 minHigh Protein • New

Discovery

Chicken Kiev with Garlic-Herb Butter

with Lemon Rice and Roasted Broccoli

50 minIntermediate • Very High Fibre • Discovery

Balanced

Honey-Mustard Salmon Bulgur Bowls

with Sautéed Veggies and Creamy Dill-Yogurt Sauce

25 minQuick • High Protein • Very High Fibre • New

Balanced in 15

SuperQuick Golden Ginger-Coconut Tilapia

with Blistered Tomatoes and Spinach Couscous

15 minQuick • High Protein • Under 650 Calories • Very High Fibre

Balanced

Apple-Turkey Patties and Sweet Potato Mash

with Blistered Sugar Snap Peas and Apple-Honey Relish

35 minHigh Protein • Very High Fibre

Power Up

Saucy Mango-Jerk Tofu Bowls

with Pineapple Salsa and Bulgur

30 minVeggie • High Protein • Under 650 Calories • Very High Fibre

New

Chicken-and-Broccoli Cavatappi

with Creamy White Cheddar Sauce

30 minVery High Fibre • Discovery

New

Korean Glazed Meatballs

with Sesame Rice and Broccoli

25 minQuick • Discovery

Discovery

Gingery Pulled Shiitake Mushroom Rice Bowls

with Nori, Sesame-Pickled Veggies and Spicy Mayo

25 minNew Technique • Beginner • Quick • Very High Fibre • Discovery

Balanced in 15

SuperQuick Moroccan-Spiced Beef Lentil Stew

with Spinach and Almonds

15 minQuick • High Protein • Very High Fibre

Grill

Grilled Thai-Spiced Salmon

with Cucumber Salsa and Sweet Chili Glaze

25 minSpicy • Quick • New

Grill

Grilled Smoky Paprika Chicken

with Olive-Parsley Relish, Spanish Rice and Grilled Veggies

25 minQuick • High Protein • New

Power Up

Peach-and-Halloumi Salad

with Crispy Chickpeas and Apricot Dressing

30 minVeggie • High Protein • Very High Fibre

Grill

Savoury-Sweet BBQ Beef Burgers

with Goat Cheese, Caramelized Nectarines and Potato Wedges

35 minVery High Fibre • Family Friendly

Grill

Mexican Grilled Shrimp Tacos

with Pineapple-Jalapeño Salsa and Lime Crema

30 minSpicy • Under 650 Calories

Grill

Grilled Parmesan-Ranch Chicken

with Crunchy Panko Topping, Sweet Potato Coins and Dressed Spring Mix

35 minFamily Friendly • Under 50g of Carbs • Very High Fibre • New

Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel

25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Grill

Grilled Maple Pork Chops

with Smashed Potatoes and Spring Salad

30 minSpicy • Very High Fibre

Fine Dining

Chicken, Bacon and Mushroom Cacciatore

with Rosé Sauce

40 minVery High Fibre • New

Grill

Grilled Pesto Turkey

with Veggie Couscous and Goat Cheese Salad

30 minFamily Friendly • High Protein • Under 50g of Carbs • Very High Fibre • New

Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta

made with Erie James Farm Heirloom Tomatoes and Ontario Burrata

35 minDiscovery • Veggie • Very High Fibre

Taste of Summer

Farro Bowls with Roasted Grapes and Fresh Mozzarella

made with Fresh Ontario Mozzarella

30 minDiscovery • Veggie • Very High Fibre

Fine Dining

Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick • Very High Fibre

Scallop Special

Lemon-Garlic Seared Scallops

with Basil Rice, Tomato Salad and Crispy Bacon

35 min

Build Your Own Plate

Chicken Banh Mi Bar

with Quick Pickles, Hoisin Sauce and Cilantro Mayo

30 minFamily Friendly • High Protein

Tuscan Sausage Linguine

with Basil, Sweet Bell Peppers and Parmesan

25 minFamily Friendly • Spicy • Quick • Very High Fibre

Vietnamese Caramelized Beef Bowls

with Marinated Veggies and Nuoc Cham

25 minFamily Friendly • Quick

Fresh Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan

35 minVery High Fibre

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad

35 minSpicy • Under 650 Calories • Under 50g of Carbs

New

Carb Smart Halloumi and Tabbouleh Bowls

with Creamy Tahini Dressing

25 minVeggie • Quick • Very High Fibre

Balanced in 25

Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh

with Toasted Almonds and Plant-Based Lemon Aioli

20 minQuick • High Protein • Very High Fibre

Prepped in 10

Chipotle Chicken Tacos

with Cheddar, Guacamole and Zesty Coleslaw

30 minFamily Friendly • High Protein • Very High Fibre

New

Harissa-and-Feta Beef Kofta Sandwiches

with Fig-Onion Jam, Roasted Pepper Aioli and Spiced Potato Wedges

35 minVery High Fibre

Power Up

Middle Eastern Beef Bowls

with Hummus and Savoury Rice

20 minQuick • High Protein • Very High Fibre

Taste of Summer

Caribbean-Spiced Striploin Steak with Grilled Asparagus and Pineapple Salsa

made with Sandy Shore Asparagus

35 minDiscovery • Spicy • High Protein • Very High Fibre

Taste of Summer

Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini

made with Quebec Blueberries and Ontario Bocconcini

25 minDiscovery • New • Quick

Ricotta and Mushroom Flatbreads

with Balsamic Glaze and Chives

30 minVeggie • Very High Fibre

Taste of Summer

Turkey Sausage Peperonata with Linguine

made with Ontario Turkey Sausage

30 minDiscovery • Very High Fibre

Taste of Summer

Salmon with Asparagus and Herbed Potatoes

made with Sandy Shore Asparagus

30 minDiscovery

Taste of Summer

Roasted Sausage, Tomato and Asparagus Gnocchi

made with Sandy Shore Asparagus and Erie James Farm Heirloom Tomatoes

35 minDiscovery • Very High Fibre • New

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