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Menu for Jul 11 - 17

Speedy Caramelized Pork Bowls

Speedy Caramelized Pork Bowls

with Lemongrass-Infused Rice
20 minSpicy • Family Friendly • Quick
Cheesy Beef Taquitos
Prepped in 10

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Seared Chicken and Sun-Dried Tomato Butter
New

Seared Chicken and Sun-Dried Tomato Butter

with Broccoli and Roasted Sweet Potatoes
25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Creamy Tuscan Mushroom Ravioli
New

Creamy Tuscan Mushroom Ravioli

with Sun-Dried Tomato Pesto and Spinach
25 minVeggie • Spicy • Quick • Very High Fibre
SuperQuick Honey-Sesame Chicken Stir-Fry
15-Min Meal

SuperQuick Honey-Sesame Chicken Stir-Fry

with Green Onion Rice
15 minFamily Friendly • Quick
Mexican Beef Tacos

Mexican Beef Tacos

with Zesty Tomato Salsa, Sour Cream, Guacamole and Cheese
30 minFamily Friendly • Very High Fibre
One-Pan Chicken and Orzo
One Pan

One-Pan Chicken and Orzo

with Pesto, Spinach and Tomatoes
35 minFamily Friendly • Very High Fibre
Spicy Impossible® Protein Bibimbap

Spicy Impossible® Protein Bibimbap

with Zucchini and Carrots
30 minVeggie • Spicy • Very High Fibre
Turkey Taco Flatbread Pizzas
Prepped in 10

Turkey Taco Flatbread Pizzas

with Lime Crema
25 minFamily Friendly • Quick • Very High Fibre
Bocconcini and Nectarine Summer Salad
New

Bocconcini and Nectarine Summer Salad

with Pickled Shallots and Tomato Vinaigrette
25 minVeggie • Quick • Under 650 Calories • Very High Fibre
Mediterranean Shrimp and Pesto Orzo
New

Mediterranean Shrimp and Pesto Orzo

with Feta and Yogurt Sauce
25 minFamily Friendly • Quick • High Protein • Very High Fibre
Satay Beef Stir-fry
New

Satay Beef Stir-fry

with Jasmine Rice and Crushed Peanuts
25 minFamily Friendly • Quick • Very High Fibre
SuperQuick BBQ Beef and Bell Pepper Rice Bowls
15-Min Meal

SuperQuick BBQ Beef and Bell Pepper Rice Bowls

with Green Onions and Crispy Shallots
15 minQuick
Mozza "Meatball" Burgers
New

Mozza "Meatball" Burgers

with Zesty Wedges and Pesto Mayo Dipper
35 minFamily Friendly • Very High Fibre
Pesto-Parm Baked Chicken Fusilli

Pesto-Parm Baked Chicken Fusilli

with Zucchini and Rosé Sauce
30 minFamily Friendly • Very High Fibre
Asian Tahini Noodle Bowl
Hello, Steak!

Asian Tahini Noodle Bowl

with Steak and Toasted Peanuts
30 minHigh Protein • New • No Extra Cost
Paneer Butter Masala
New

Paneer Butter Masala

with Cilantro Rice
30 minVeggie • Spicy
Carb Smart 'Wonton' Pork Meatballs

Carb Smart 'Wonton' Pork Meatballs

with Stir-Fried Veggies
35 minSpicy • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Linguine and Shrimp Alfredo
Fresh Pasta

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas
30 minVery High Fibre
Carb Smart Bunless Dill-Garlic Beef Burgers

Carb Smart Bunless Dill-Garlic Beef Burgers

with Greek Salad
20 minQuick • Under 650 Calories • Under 50g of Carbs
Greek Roasted Fish Dinner

Greek Roasted Fish Dinner

with Lemony Feta-Dill Sauce and Fresh Salad
25 minFamily Friendly • Quick • Very High Fibre
Southwest Pork Tenderloin

Southwest Pork Tenderloin

with Pepper-Potato Hash
35 minSpicy • Under 50g of Carbs • Very High Fibre
Buffalo Shrimp Sandwiches
Prepped in 10

Buffalo Shrimp Sandwiches

with Ranch and Sweet Potato Wedges
30 minSpicy • Very High Fibre
Pan-Seared Steaks and Mushroom Gravy
Hello, Steak!

Pan-Seared Steaks and Mushroom Gravy

with Cranberry-Studded Greens
35 minHigh Protein • Very High Fibre • No Extra Cost
Cal Smart Honey-Chipotle Turkey

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad
30 minHigh Protein • Under 650 Calories • Very High Fibre
Carb Smart Lemon-Pepper Chicken

Carb Smart Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Cal Smart Salmon with Caper-Dill Sauce

Cal Smart Salmon with Caper-Dill Sauce

with Couscous, Tomatoes and Spinach
25 minQuick • Under 650 Calories • Under 50g of Carbs
Chicken and Clementine Salad

Chicken and Clementine Salad

with Blueberry Dressing, Goat Cheese and Walnuts
25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • No Extra Cost
Mango-Jerk Tofu Rice Bowls

Mango-Jerk Tofu Rice Bowls

with Sweet Potatoes and Zesty Garlic-Lime Sauce
30 minSpicy • Veggie • Very High Fibre
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema
40 minFamily Friendly • High Protein • Under 50g of Carbs
Quick Honey-Garlic Soy Chicken
New

Quick Honey-Garlic Soy Chicken

with Buttery Corn and Sticky Rice
25 minQuick • Family Friendly • High Protein
Smart Chicken Crunch Salad
New

Smart Chicken Crunch Salad

with Feta, Apples and Crispy Shallot Crumbs
25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Cal Smart Pork Tenderloin Medallions
New

Cal Smart Pork Tenderloin Medallions

with Garlicky Green Beans, Potato Mash and Mushroom Gravy
35 minVery High Fibre
Carb Smart Parmesan-Crusted Pork Medallions

Carb Smart Parmesan-Crusted Pork Medallions

with Roasted Veggies and Greens
30 minUnder 650 Calories • Under 50g of Carbs
Carb Smart Halloumi and Clementine Salad

Carb Smart Halloumi and Clementine Salad

with Mint, Almonds and Croutons
20 minVeggie • Quick • Under 650 Calories • Under 50g of Carbs
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Sweet Potatoes, Carrots and Sugar Snap Peas
30 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre
Braised Beef Pot Roast with Mushrooms
Special Plus

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes
45 minVery High Fibre
Bistro-Style Truffle-Butter Striploin Steak and Mushrooms
Steakhouse Special

Bistro-Style Truffle-Butter Striploin Steak and Mushrooms

with Roasted Sweet Potatoes and Brussels Sprouts
35 minHigh Protein • Under 50g of Carbs • Very High Fibre
Tropical Shrimp and Salmon Bowls
Double Protein

Tropical Shrimp and Salmon Bowls

with Cilantro-Corn Rice and Spicy Mango Salsa
35 minSpicy • Very High Fibre • New
Bison and Bacon Arrabbiata
Discovery Special

Bison and Bacon Arrabbiata

with Fresh Linguine and Parmesan
35 minSpicy • Discovery • Very High Fibre
Boursin-Mixed Mushroom Pizza
Deluxe Veggie

Boursin-Mixed Mushroom Pizza

with Spinach and Arugula Salad
45 minVeggie • New
SuperQuick Chipotle Turkey Tacos
15-Min Meal

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw
15 minQuick • High Protein • Very High Fibre
SuperQuick Ginger-Beef and Rice Noodle Salad
15-Min Meal

SuperQuick Ginger-Beef and Rice Noodle Salad

with Tangy Sweet-Chili Dressing and Peanuts
15 minQuick • New
SuperQuick Spicy Mango Chicken Bowls
15-Min Meal

SuperQuick Spicy Mango Chicken Bowls

with Cashews and Indian Rice Pilaf
15 minSpicy • Family Friendly • Quick • High Protein
SuperQuick Harissa-Spiced Shrimp Stew
15-Min Meal

SuperQuick Harissa-Spiced Shrimp Stew

with Tomato-Garlic Couscous and Feta
15 minSpicy • Quick • Under 650 Calories • Very High Fibre
SuperQuick Zesty Italian Sausage Flatbreads
15-Min Meal

SuperQuick Zesty Italian Sausage Flatbreads

with Monterey Jack and Spinach-Pepper Salad
15 minQuick • Very High Fibre • New
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
SuperQuick Pimento Cheese Tortellini
15-Min Meal

SuperQuick Pimento Cheese Tortellini

with Roasted Pepper Pesto, Corn and Cheddar
15 minVeggie • Quick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Peaches and Zucchini
30 minFamily Friendly • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice
30 minSpicy • Family Friendly • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Fresh Linguine and Bacon in Blush Sauce
Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Nutty Rice and Mango Slaw
35 minSpicy • High Protein
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Grilled Chicken and Elotes-Inspired Salad
Grill

Grilled Chicken and Elotes-Inspired Salad

with Sweet Potatoes
35 minHigh Protein • Under 50g of Carbs • Very High Fibre
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein
One-Pot Mediterranean Pasta with Sausage and Feta

One-Pot Mediterranean Pasta with Sausage and Feta

with Spinach and Tomatoes
30 minFamily Friendly • Very High Fibre • New
One-Pot Cheesy Chicken Enchilada Rice

One-Pot Cheesy Chicken Enchilada Rice

with Corn and Peppers
30 minHigh Protein • New
SuperQuick Salmon-and-Goat Cheese Linguine
Quick Special

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers
15 minQuick • Very High Fibre
Build-Your-Own Chicken Linguine
Build Your Own Plate

Build-Your-Own Chicken Linguine

with Marinara Sauce and DIY Alfredo Sauce
40 minFamily Friendly • Very High Fibre
French Cheesy Chicken Crepes
Family Passport

French Cheesy Chicken Crepes

with Mushrooms
40 minFamily Friendly • New
Japanese Okonomiyaki Pancakes with Shrimp
Family Passport

Japanese Okonomiyaki Pancakes with Shrimp

with Seaweed
25 minQuick • Family Friendly • New
Chicken Parmesan
Big Batch

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Chimichurri Chicken with Bulgur
Balanced

Nutritionist's Pick: Chimichurri Chicken with Bulgur

and Roasted Zucchini and Peppers
25 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash
Balanced in 15

Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle
15 minSpicy • Quick • High Protein • Very High Fibre • New
SuperQuick Tomato-and-Olive-Topped Tilapia
Power Up

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Nutritionist's Pick: Za'atar Beef and Couscous Bowls
Balanced in 25

Nutritionist's Pick: Za'atar Beef and Couscous Bowls

with Fried Eggs, Pickled Onions and Herb Mayo
25 minFamily Friendly • Quick • High Protein • Very High Fibre • New
Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers
Balanced

Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana
30 minHigh Protein • Very High Fibre
Taco Night Buffet
Power Up

Taco Night Buffet

with Toppings Bar
30 minSpicy • High Protein • Very High Fibre
Nutritionist's Pick: Sesame-Crusted Salmon
Balanced in 25

Nutritionist's Pick: Sesame-Crusted Salmon

with Bulgur, Roasted Veggies and Spicy Mayo
20 minSpicy • Quick • High Protein • Very High Fibre
Indian Shrimp with Coconut-Braised Veggies
Power Up

Indian Shrimp with Coconut-Braised Veggies

with Couscous and Garlic-Yogurt Sauce
25 minSpicy • Quick • High Protein • Very High Fibre • New
Cumin-Turmeric Fried Noodles with Beef and Pork
Power Up

Cumin-Turmeric Fried Noodles with Beef and Pork

with Crispy Shallots
30 minFamily Friendly • High Protein
Tuscan Salmon
Fine Dining

Tuscan Salmon

with Fresh Linguine in Cream Sauce
25 minQuick • Very High Fibre
Spicy Jamaican Brown Stew Fish
Power Up

Spicy Jamaican Brown Stew Fish

with Kidney Beans and Rice
30 minSpicy • High Protein • Very High Fibre • New
Mexican Halloumi Burrito Bowls
Power Up

Mexican Halloumi Burrito Bowls

with Corn, Peppers and Guacamole
25 minVeggie • Quick • High Protein • Very High Fibre • New
Bacon-Wrapped Chicken
Fine Dining

Bacon-Wrapped Chicken

with Mexican Street Corn Salad
35 minVery High Fibre
Saucy BBQ Roasted Chicken
New

Saucy BBQ Roasted Chicken

with Spiced Wedges and DIY Ranch
40 minFamily Friendly • Very High Fibre • Discovery
DIY Hummus and Shawarma-Spiced Beef
Discovery

DIY Hummus and Shawarma-Spiced Beef

made using a food processor
30 minDiscovery • New Technique • Very High Fibre • New
One-Pot Creamy Beef and Mushroom Pasta

One-Pot Creamy Beef and Mushroom Pasta

with Parmesan and Parsley
25 minQuick • Very High Fibre
One-Pot Ginger Sesame Salmon

One-Pot Ginger Sesame Salmon

with Corn, Edamame and Ginger Sauce
40 minFamily Friendly • High Protein
SuperQuick Fattoush Salad with Shawarma Chicken
Balanced in 15

SuperQuick Fattoush Salad with Shawarma Chicken

with Yogurt Sauce and Feta
15 minQuick • High Protein • Under 50g of Carbs • New
SuperQuick Golden Tilapia-Vegetable Curry
Balanced in 15

SuperQuick Golden Tilapia-Vegetable Curry

with Sweet Potatoes, Lime and Crispy Shallots
15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
Prep and Bake Portuguese Piri Piri Chicken with Veggies and Potatoes
Prep & Bake

Prep and Bake Portuguese Piri Piri Chicken with Veggies and Potatoes

Includes recyclable aluminum tray
45 minSpicy • Family Friendly • High Protein • Under 650 Calories • Under 50g of Carbs
Lemony Mediterranean Chicken and Rice
Prepped in 10

Lemony Mediterranean Chicken and Rice

with Spinach and Tomato-Feta Salsa
35 minFamily Friendly • High Protein
French Lentils and Poached Eggs
Power Up

French Lentils and Poached Eggs

with Roasted Sweet Potatoes and Goat Cheese
30 minVeggie • High Protein • Under 650 Calories • Very High Fibre
Cheesy Beef Burger Tacos
New

Cheesy Beef Burger Tacos

with Pickles, Crispy Shallots and Secret Sauce
30 minDiscovery
Hong Kong Pork Burgers with Crispy Bolo Topping and Fried Eggs
Discovery

Hong Kong Pork Burgers with Crispy Bolo Topping and Fried Eggs

made with an Air Fryer
30 minSpicy • New Technique • Very High Fibre • Discovery • New
Maple-Gochujang Chicken with Green Onion Rice
New

Maple-Gochujang Chicken with Green Onion Rice

with Creamy Sesame-Cucumber Slaw
30 min
Hoisin Beef Chow Mein
New

Hoisin Beef Chow Mein

with Cabbage, Peppers and Carrots
25 minFamily Friendly • Quick
Grilled Meatloaf Burgers
Grill

Grilled Meatloaf Burgers

with Sweet Potatoes and Green Onion Mayo
30 minFamily Friendly • Very High Fibre
Grilled Maple-Chipotle Chicken Tenders
Grill

Grilled Maple-Chipotle Chicken Tenders

with Creamy Potato-Pepper Salad
30 minFamily Friendly • Spicy • High Protein • New
Grilled BBQ-Mustard Pork Chops
Grill

Grilled BBQ-Mustard Pork Chops

with Roast Potatoes and Pineapple Salsa
30 minFamily Friendly • Very High Fibre • New
Grilled BBQ Beef Burgers
Grill

Grilled BBQ Beef Burgers

with Pickles and Potato Wedges
30 minFamily Friendly • Very High Fibre • New
SuperQuick Greek Grilled Chicken
Grill

SuperQuick Greek Grilled Chicken

with Cucumber, Tomato and Feta Salad
15 minQuick • High Protein • Under 50g of Carbs • New
Grilled Shrimp and Garlic Ciabatta
Grill

Grilled Shrimp and Garlic Ciabatta

with Lemon Aioli and Arugula-Spinach Salad
35 minFamily Friendly
Grilled Salmon and Couscous Bowls
Grill

Grilled Salmon and Couscous Bowls

with Sun-Dried Tomato Pesto and Veggies
25 minFamily Friendly • Quick • High Protein • Under 50g of Carbs • New
Grilled Jumbo Shrimp and Tortellini Salad
Grill

Grilled Jumbo Shrimp and Tortellini Salad

with Corn, Feta and Heirloom Tomatoes
35 minVery High Fibre • New
Pan-Seared Scallops
Scallop Special

Pan-Seared Scallops

with Wild Rice, Kiwi-Cilantro Salsa and Guacamole
30 minSpicy • Under 650 Calories • Very High Fibre
Grilled Basil Pesto-Marinated Steak
New

Grilled Basil Pesto-Marinated Steak

with Cheesy Bruschetta, Spring Mix Salad and Pine Nuts
35 minHigh Protein • Under 50g of Carbs
Skillet Veggie Ziti and Chili-Spiced Ricotta

Skillet Veggie Ziti and Chili-Spiced Ricotta

with Roasted Red Peppers and Spinach
35 minVeggie • Spicy • Very High Fibre
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Turkey Sausage Peperonata with Linguine
Taste of Summer

Turkey Sausage Peperonata with Linguine

made with Ontario Turkey Sausage
30 minDiscovery • Very High Fibre
Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini
Taste of Summer

Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini

made with Quebec Blueberries and Ontario Bocconcini
25 minDiscovery • Quick • New
Roast Pork Tenderloin with Blueberry-Shallot Sauce
Taste of Summer

Roast Pork Tenderloin with Blueberry-Shallot Sauce

made with Quebec Blueberries
40 minDiscovery • New
Roasted Pepper-and-Goat Cheese Chicken with Arugula, Spinach and Blueberry Salad
Taste of Summer

Roasted Pepper-and-Goat Cheese Chicken with Arugula, Spinach and Blueberry Salad

made with Quebec Blueberries
40 minDiscovery • Family Friendly • High Protein • Under 50g of Carbs • Very High Fibre • New
Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad
Taste of Summer

Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad

made with Brantford Corn and Erie James Farm Baby Tomatoes
35 minDiscovery • Very High Fibre • New
Grilled Chicken-and-Nectarine Salad with Burrata
Taste of Summer

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs • New
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Taste of Summer

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery • New
Grilled Bone-In Pork Chops with Plum Salsa
Taste of Summer

Grilled Bone-In Pork Chops with Plum Salsa

made with Niagara Plums and Nectarines
35 minEasy Cleanup • Very High Fibre • New
One-Pan Thai Shrimp Fried Rice
One Pan

One-Pan Thai Shrimp Fried Rice

made with microwaveable rice
25 minSpicy • Quick • Under 650 Calories
Sheet Pan Maple-Miso Chicken
Sheet Pan

Sheet Pan Maple-Miso Chicken

with Sweet Potato and Broccoli
30 minSpicy • High Protein • Very High Fibre • New
Thai Basil Beef
New

Thai Basil Beef

with Peppers, Bok Choy and Rice
25 minFamily Friendly • Quick • Discovery
SuperQuick Cheesy Chorizo Flatbreads with Hot Honey
15-Min Meal

SuperQuick Cheesy Chorizo Flatbreads with Hot Honey

with Spinach and Bell Pepper Salad
15 minQuick
Parmesan Chicken and Creamy Rosé Sauce

Parmesan Chicken and Creamy Rosé Sauce

with Rigatoni and Spinach
25 minQuick
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