Menu for Oct 10 - 16

Prepped in 10

Southwest Cheesy Beef Burgers

with Creamy Ranch Guacamole and Monterey Jack

35 minFamily Friendly • Very High Fibre

One-Pot Spanish Potato and Chorizo Soup

with Sweet Peppers and Roasted Garlic Puree

35 minVery High Fibre • New

New

BBQ-Glazed Jerk Beef Meatballs

with Basmati Rice and Creamy Coleslaw

30 minFamily Friendly • Spicy • Very High Fibre

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVeggie • Family Friendly • Very High Fibre

New

Spiced Tomato and Red Lentils

with Fried Egg and Garlicky Flatbread

30 minVeggie • Spicy • Very High Fibre

New

Spinach and Feta Turkey Burgers

with Dill-Garlic Potato Wedges

30 minFamily Friendly • Very High Fibre

New

Spicy Coconut Dal

with Crispy Shallot Rice and Garlic Flatbreads

30 minVeggie • Spicy • Family Friendly • Very High Fibre

Fattoush Salad

with Chickpeas, Olives, Spiced Flatbreads and Feta Cheese

30 minVeggie • Very High Fibre

New

Taiwanese Sweet-and-Savoury Chicken

with Peanut Sticky Rice and Thai Basil

30 minSpicy • High Protein • Very High Fibre

One-Pot Thai Shrimp-and-Coconut Rice

with Crispy Garlic

45 minFamily Friendly • Spicy • Very High Fibre • New

Spaghetti and Rosé Beef Ragu

with Parmesan

30 minSpicy • Family Friendly • Very High Fibre

New

Cheesy Chorizo Meatball Subs

with Peppers, Onions and Leafy Green Salad

25 minQuick • High Protein • Very High Fibre

New

Kofta-Spiced Burgers

with Tomato Chutney and Potato Wedges

35 minFamily Friendly • Very High Fibre

Carb Smart Bunless Dill-Garlic Beef Burgers

with Greek Salad

20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

New

Carb Smart Sesame Panko-Crusted Chicken

with Creamy Asian Slaw and Clementines

25 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs

One-Pot Sweet Soy Beef Noodles

with Peppers and Carrots

30 minFamily Friendly • New

One Pan

One-Pan Applewood Chicken Mashed Potato Bowls

with Cheddar, Corn and Gravy

30 minFamily Friendly • High Protein • Very High Fibre • New

Hello, Steak!

Montreal-Spiced Steaks and Garlic Mashed Potatoes

with Horseradish Sauce and Roasted Parsnips

35 minHigh Protein • Very High Fibre • No Extra Cost

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

25 minQuick • Under 50g of Carbs • Very High Fibre

Roasted Honey-Mustard Salmon Salad

with Clementines, Cranberries and Garlic Ciabatta Croutons

20 minQuick • No Extra Cost

Creamy Tuscan Mushroom Ravioli

with Sun-Dried Tomato Pesto and Spinach

25 minVeggie • Spicy • Quick • Very High Fibre

New

Cal Smart Pork Chops in Fig Glaze

with Goat Cheese and Cranberry Salad

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

Fresh Pasta

Spanish Chorizo and Baby Tomato Pasta

with Fresh Linguine, Olives and Parsley

25 minFamily Friendly • Spicy • Quick • Very High Fibre

New

Southwest Beef and Sweet Potato Pie

with Corn and Cheddar

25 minFamily Friendly • Quick • Very High Fibre

Balanced

Nutritionist's Pick: Almond-Crusted Tilapia

with Avocado-Citrus Salad and Sesame Dressing

20 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

New

Cal Smart Chicken Florentine

with Roasted Lemon-Garlic Zucchini

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs

New

Palak Tofu Curry and Basmati

with Garlic-Cilantro Flatbread

35 minVeggie • Spicy • Very High Fibre

Hello, Steak!

BBQ Steak Sandwiches

with Potato Wedges and Garlic-Butter Buns

35 minVery High Fibre • No Extra Cost

Smart Shrimp and Charred Corn Salad

with DIY Croutons

25 minQuick • Under 650 Calories • Under 50g of Carbs

One-Pot Creamy Shrimp Linguine

with White Wine and Spinach

25 minFamily Friendly • Quick

Double Protein

Salmon and Shrimp with Lemon-Caper Cream Sauce

with Roasted Potatoes and Arugula-Walnut Salad

35 minUnder 50g of Carbs • Very High Fibre

One-Pot Creamy Turkey and Rice Soup

with Mushrooms, Garlic and Parsley

35 minFamily Friendly • High Protein • New

Discovery Special

Bison and Bacon Cheeseburgers

with Steak-Spiced Potato Wedges and Zesty Mayo

35 minDiscovery • Very High Fibre

Make Ahead

Big Batch Chicken Stew

with Sour-Cream Chive Biscuits

40 minVery High Fibre • New

Chicken and Rigatoni in Rosé Sauce

with Zucchini

30 minVery High Fibre

15-Min Meal

SuperQuick Baja Tilapia Tacos

with Feta, Charred Corn and Slaw

15 minQuick • High Protein • Very High Fibre • New

Glazed Beef Meatballs

with Loaded Potato Wedges and Ranch-Dressed Salad

30 minFamily Friendly • High Protein • Very High Fibre

15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre

One-Pot Indian-Spiced Chicken and Rice

with Caramelized Onions, Peas and Mint Yogurt

45 minSpicy • Family Friendly • Very High Fibre

15-Min Meal

SuperQuick Honey-Mustard Chicken

with Apple Salad and DIY Garlic Croutons

15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • New

Special Plus

Balsamic-Glazed Duck and Mushroom Risotto

with Roasted Squash, Feta and Vinaigrette-Dressed Greens

50 minVery High Fibre • New

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • Family Friendly

Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack

25 minQuick • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema

40 minFamily Friendly • High Protein • Very High Fibre

Deluxe Veggie

Sesame-Crusted Halloumi and Sweet Potato Bowls

with Pickled Cabbage, Lemon Couscous and Chickpeas

35 minVeggie • Spicy • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

15-Min Meal

SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach

15 minQuick • Very High Fibre

Make Ahead

Chicken and Corn Chowder

with Green Onions and Jalapeños

25 minSpicy • Quick • High Protein • Very High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

New

Dill-Garlic Chicken Schnitzel

with Dijon Sauce and Creamy Cucumber Salad

40 minFamily Friendly • High Protein • Very High Fibre

New

Pesto Butternut Squash Ravioli

with Balsamic Roasted Tomatoes and Walnuts

20 minVeggie • Quick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

30 minSpicy • Family Friendly • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minVeggie • Quick • Very High Fibre

Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds

20 minSpicy • Family Friendly • Quick • High Protein

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges

30 minVery High Fibre

Make Ahead

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Quick • Very High Fibre

One-Pot Japanese Curried Beef and Rice

with Cheese Sauce and Crunchy Panko

40 minFamily Friendly

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Family Friendly • Very High Fibre

Build Your Own Plate

Chicken Shawarma Flatbreads

with Sautéed Veggies, Hummus and DIY Toum

30 minFamily Friendly • Very High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

One-Pot Spanish Chicken and Rice

with Peppers, Olives and Lemon

40 minFamily Friendly • High Protein • Very High Fibre

Make Ahead

Chipotle-Chorizo Flatbreads

with Caramelized Onions, Feta and Salad

35 minSpicy • Discovery • Very High Fibre

Balanced

Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce

30 minHigh Protein • Very High Fibre

New

Italian Herb-Roasted Chicken

with Creamy Orzo, Zucchini and Tomatoes

30 minFamily Friendly • Very High Fibre

Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms, Onions and Vinaigrette-Dressed Salad

20 minQuick

Power Up

Tilapia Kedgeree Bowls

with Egg, Curried Brown Rice and Veggies

30 minHigh Protein • Under 650 Calories • Very High Fibre

Power Up

Beef Chili

with Farro and Sweet Potatoes

30 minHigh Protein • Very High Fibre

Power Up

Gochujang-Honey Garlic Beef Wraps

with Apple-Sesame Slaw and Green Onions

25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre

One-Pot Mediterranean Chicken and Orzo

with Spinach and Pine Nuts

30 minHigh Protein • Very High Fibre

Prepped in 10

BBQ-Glazed Chicken Bowls

with Corn, Peppers and Southwest Tomato Rice

25 minQuick • High Protein • Very High Fibre

Make Ahead

Loaded Potato-Bacon Chowder

with Cheddar Cheese and Chives

25 minFamily Friendly • Quick • Very High Fibre • New

Balanced

Nutritionist's Pick: Honey-Mustard Salmon Bulgur Bowls

with Sautéed Veggies and Creamy Dill-Yogurt Sauce

25 minQuick • High Protein • Very High Fibre

Big Batch

Cheesy French-Onion Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs

25 minFamily Friendly • Quick • Very High Fibre

Balanced

Nutritionist's Pick: Beef Fajita Bowls

with Quick-Cook Brown Rice, Mushrooms and Lime Crema

25 minQuick • High Protein • Very High Fibre

Make Ahead

Big Batch Honey-Garlic Beef Meatballs

with Stir-Fried Veggies, Garlic Rice and Toasted Cashews

30 minFamily Friendly • Very High Fibre

Brown Sugar-Crusted Pork Chops

with Sweet Potato-Squash Mash, Green Beans and Grainy Mustard Aioli

40 minVery High Fibre • New

Smart Mango-Glazed Salmon

with Curried Chickpeas and Crispy Shallots

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Balanced

Nutritionist's Pick: Chimichurri Chicken with Bulgur

and Roasted Zucchini and Carrots

25 minSpicy • Quick • High Protein • Very High Fibre

Power Up

Mexican Halloumi Burrito Bowls

with Corn, Peppers and Guacamole

25 minVeggie • Quick • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Turkey-Apple Patty

with Sweet Potato Mash, Snap Peas and Honey-Apple Salsa

35 minHigh Protein • Very High Fibre

Prepped in 10

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce

25 minQuick • Very High Fibre

New

Pasta Primavera Bianca with Bacon

with Basil Pesto Cream Sauce, Green Peas and Toasted Panko Topping

20 minFamily Friendly • Quick • Very High Fibre

Discovery

Roasted Chicken with Mashed Potatoes and Green Beans

made with homemade pan sauce

35 minFamily Friendly • Discovery • Beginner • New Technique • High Protein • Very High Fibre

Power Up

Saucy Mango-Jerk Tofu Bowls

with Pineapple Salsa and Bulgur

30 minVeggie • High Protein • Under 650 Calories • Very High Fibre

New

Sheet-Pan Tandoori Chicken

with Peppers on Garlic Flatbread

30 minFamily Friendly • High Protein • Very High Fibre

New

Loaded Greek Potato Wedges with Spiced Beef

with Lemon-Yogurt Sauce and Feta

30 minFamily Friendly • Very High Fibre

Make Ahead

SuperQuick Spicy Italian Sausage-and-Lentil Stew

with Basil Pesto and Feta

15 minQuick • High Protein • Very High Fibre

New

Chicken Harvest Bowls with Kale, Sweet Potatoes and Tahini

made with an included recyclable tray

40 minHigh Protein • Very High Fibre

Make Ahead

Golden Coconut Turkey Curry

with Cilantro Rice and Peanuts

20 minSpicy • Quick • Very High Fibre

Swedish Beef Burgers

with Potato Coins, Creamy Mushrooms and Dill-Garlic Mayo

25 minQuick • Very High Fibre

Sheet Pan

Creamy Pesto, Bacon and Cheese Rigatoni

with Peppers and Corn

25 minFamily Friendly • Quick • Very High Fibre

Prep & Bake

Indian Turkey Curry

with Sweet Potatoes and Butter Rice

25 minSpicy • Quick • Very High Fibre

THANKSGIVING

Creamy Butternut Squash Penne

with Sage and Crispy Bacon

30 minSpicy • Discovery • Very High Fibre

Pesto-Parm Baked Chicken Fusilli

with Zucchini and Rosé Sauce

30 minFamily Friendly • Very High Fibre

One-Pot Turkey Sausage and White Bean Stew

with Gremolata and Parmesan

30 minFamily Friendly • Very High Fibre • New

Make Ahead

Cal Smart Tex-Mex Turkey Chili

with Lime Crema

40 minSpicy • High Protein • Under 650 Calories • Very High Fibre • New

Make Ahead

Chicken Korma Curry

with Rice and Garlic Flatbreads

30 minSpicy • Discovery • Very High Fibre

Make Ahead

Pizza con Funghi

with Truffle Salt and Cream Sauce

50 minVeggie • Very High Fibre

Special Plus

Lemon-Garlic Seared Scallops

with Rice, Tomato Salad and Crispy Bacon

35 minFamily Friendly

Make Ahead

Hearty Meatball and Mushroom Stew

with Parmesan Smashed Potatoes

30 minFamily Friendly • High Protein • Very High Fibre

THANKSGIVING

Garlic Ribeye and Mushroom-Thyme Sauce

with Balsamic-Cranberry Roasted Veggies

35 minVery High Fibre • New

THANKSGIVING

Classic Roasted Turkey Dinner

with Cranberry Spread and Gravy

45 minVery High Fibre

THANKSGIVING

Maple-Mustard Chicken and Sweet Potato Wedges

with Caramelized Onions and Garlic Green Beans

35 minHigh Protein • Very High Fibre

THANKSGIVING

Sheet Pan Pork Tenderloin and Veggies

with Creamy Mustard Sauce

35 minFamily Friendly • Very High Fibre

THANKSGIVING

Grain and Kale Salad

with Pecans, Feta and Spiced Sweet Potatoes

35 minVeggie • Very High Fibre

THANKSGIVING

One-Pan Ground Turkey Stuffing Bowls

with Cranberry Sauce

25 minFamily Friendly • Quick • Very High Fibre

Cheesy Beef and Pork Hash

with Cheddar and Sour Cream

35 minFamily Friendly • High Protein • Very High Fibre

Filipino Pork and Rice Bowls

with Sweet Peppers and Snap Peas

25 minFamily Friendly • Quick

15-Min Meal

SuperQuick Tilapia Tom Yum Soup

with Lemongrass, Bok Choy and Ramen

15 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre

Cal Smart Caribbean Jerk Shrimp

with Sweet Pepper-Green Onion Rice and Lime-Cabbage Slaw

25 minSpicy • Quick • Under 650 Calories

Carb Smart Cream of Mushroom and Kale Soup

with Garlic Toasties

20 minVeggie • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Discovery

Rigatoni Alla Gricia

with Bacon and Spinach

25 minDiscovery • Use: Food Processor • Quick • Very High Fibre

Pork Patty and Feta "Gyros"

with Yogurt Sauce and Quick-Pickled Shallots

20 minFamily Friendly • Quick • High Protein • Very High Fibre

Mango-Jerk Tofu Rice Bowls

with Sweet Potatoes and Zesty Garlic-Lime Sauce

30 minSpicy • Veggie • Very High Fibre

HelloChef

Fraîche Table's Date Night Rigatoni

1 hourQuick • High Protein • Very High Fibre

HelloChef

Fraîche Table's Firecracker Beef and Rice

20 minQuick • Very High Fibre

HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 minQuick • High Protein • Very High Fibre

HelloChef

Fraîche Table's Teriyaki Meatballs

20 minQuick • High Protein

HelloChef

Fraîche Table's Creamy Corn Pasta

20 minQuick • High Protein • Very High Fibre

HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 minQuick • Under 650 Calories • Very High Fibre

HelloChef

Fraîche Table's Crispy Dill Salmon

25 minQuick • Very High Fibre

HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 minQuick • Very High Fibre

HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 minQuick • High Protein • Under 650 Calories • Very High Fibre

HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 minHigh Protein • Very High Fibre

HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 min

HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 minQuick • High Protein • Very High Fibre

Balanced

Nutritionist’s Pick: Golden Tilapia-Vegetable Curry

with Sweet Potatoes, Lime and Crispy Shallots

15 minSpicy • Quick • High Protein • Very High Fibre

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