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Menu for Mar 21 - 27

Pesto-Parmesan Turkey with Creamy Veggie Alfredo
Quick Special

Pesto-Parmesan Turkey with Creamy Veggie Alfredo

made with Quick-Cook Penne
20 minQuick
Cheese-Stuffed Tortellini Mac-n-Cheese
15-Min Meal

Cheese-Stuffed Tortellini Mac-n-Cheese

with Crispy Shallot Topping
15 minVeggie • Quick
Creamy Cheddar Mac and Cheese
Build Your Own Plate

Creamy Cheddar Mac and Cheese

with Bacon and DIY Topping Bar
35 min
Teriyaki Beef Meatball Stir-Fry
Kitchen Science

Teriyaki Beef Meatball Stir-Fry

with Veggies and Jasmine Rice
30 minKitchen Science
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minQuick • Very High Fibre
Rosé Shrimp and Spaghetti
Kitchen Science

Rosé Shrimp and Spaghetti

with Roasted Zucchini
30 minKitchen Science
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Under 650 Calories • Very High Fibre
One-Pot Cheesy Mexican Beef and Rice

One-Pot Cheesy Mexican Beef and Rice

with Corn and Peppers
30 minVery High Fibre
One-Pan Cheeseburger Gnocchi
One Pan

One-Pan Cheeseburger Gnocchi

with DIY Salsa and Crispy Shallots
25 minQuick • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minVery High Fibre
Lemon-Pepper Chicken

Lemon-Pepper Chicken

with Spinach Caesar Salad and DIY Croutons
20 minQuick • High Protein • Under 50g of Carbs
Ground Beef and Broccoli Chow Mein

Ground Beef and Broccoli Chow Mein

with Toasted Cashews
30 minFamily Friendly • Very High Fibre
Smoky Chorizo Hash
Prepped in 10

Smoky Chorizo Hash

with Baby Tomatoes and Parsley Aioli
25 minQuick • Very High Fibre
Swedish-Inspired Beef Burgers
Prepped in 10

Swedish-Inspired Beef Burgers

with Potato Coins, Creamy Mushrooms and Dill-Garlic Mayo
25 minQuick • Very High Fibre
Spiced Tomato and Red Lentils
New

Spiced Tomato and Red Lentils

with Fried Egg and Garlicky Flatbread
30 minVeggie • Spicy • Very High Fibre
Crumb-Coated Halloumi Sandwiches

Crumb-Coated Halloumi Sandwiches

with Caramelized Onions, Potato Wedges and Smoky Mayo
35 minVeggie • Very High Fibre
Breaded Roast Chicken Dinner

Breaded Roast Chicken Dinner

with Garlicky Smashed Potatoes and Broccoli
35 minFamily Friendly • Very High Fibre
Asian-Style Turkey Meatball Stir-Fry

Asian-Style Turkey Meatball Stir-Fry

with Peppers, Snow Peas and Peanut Sauce
25 minQuick • High Protein
Cheesy Beef and Pork Hash

Cheesy Beef and Pork Hash

with Cheddar and Sour Cream
35 minFamily Friendly • High Protein • Very High Fibre
Panko-Crusted Salmon
New

Panko-Crusted Salmon

with Sun-Dried Tomato Pesto Orzo
25 minQuick • Very High Fibre
Mexican-Inspired Beef Stew

Mexican-Inspired Beef Stew

with Tortilla Chips
25 minFamily Friendly • Quick • Spicy • High Protein • Very High Fibre
Crispy Chicken Schnitzel

Crispy Chicken Schnitzel

with Dill-Garlic Smashed Potatoes and Apple Slaw
35 minFamily Friendly • Very High Fibre
Spicy Falafel Wraps

Spicy Falafel Wraps

with Pickled Jalapeños and Creamy Avocado Tahini
35 minVeggie • Spicy • Very High Fibre
Vietnamese-Style Caramelized Beef Bowls

Vietnamese-Style Caramelized Beef Bowls

with Marinated Veggies and Nuoc Cham
25 minQuick • Family Friendly
Carb Smart Southwest Bacon Salad

Carb Smart Southwest Bacon Salad

with Feta and Chipotle-Ranch Dressing
25 minQuick • Under 50g of Carbs • Under 650 Calories
Crispy Crumbed Mushroom Ravioli
New

Crispy Crumbed Mushroom Ravioli

with Caesar-Style Salad and Garlic Marinara Dipper
30 minVeggie • Very High Fibre
Linguine and Shrimp Alfredo
Fresh Pasta

Linguine and Shrimp Alfredo

with Bacon, Spinach and Peas
30 minVery High Fibre
Carb Smart Beef Cottage Pie

Carb Smart Beef Cottage Pie

with Cauliflower-Potato Mash
30 minUnder 50g of Carbs • Very High Fibre
Dill-Garlic Salmon Sandwiches
New

Dill-Garlic Salmon Sandwiches

with Feta Roasted Potatoes
30 minFamily Friendly • Very High Fibre
Creamy Bacon and Ricotta Pasta

Creamy Bacon and Ricotta Pasta

with Parmesan and Peas
30 minVery High Fibre
Savoury Pork and Veggie Stir-Fry

Savoury Pork and Veggie Stir-Fry

with Cashews and Garlic Rice
25 minQuick • Spicy
Moo Shu Sirloin Steak and Noodles
Hello, Steak!

Moo Shu Sirloin Steak and Noodles

with DIY Tonkatsu Sauce
25 minQuick • High Protein • No Extra Cost
Smart Chicken Dinner

Smart Chicken Dinner

with Creamed Spinach Sauce and Roasted Veggies
35 minUnder 50g of Carbs • Under 650 Calories • High Protein • Very High Fibre
Cal Smart Moroccan-Spiced Turkey Bowls

Cal Smart Moroccan-Spiced Turkey Bowls

with Roasted Vegetable Couscous
30 minUnder 650 Calories • High Protein • Very High Fibre
Cal Smart Roasted Salmon

Cal Smart Roasted Salmon

with Veggie Bulgur and Lemon Aioli
20 minQuick • High Protein • Very High Fibre • Under 650 Calories
Japanese Salmon Donburi Bowls
Taste the World

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw
35 minSpicy • No Extra Cost • Very High Fibre
Maple and Cheese Curd Pork Burgers
Sugar Shack

Maple and Cheese Curd Pork Burgers

with Maple-Mustard Roasted Potatoes
35 minDiscovery • New
Smart Creamy Roasted Pepper Pesto Pork Chops

Smart Creamy Roasted Pepper Pesto Pork Chops

with Roasted Veggie Couscous
35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Spicy Pasta Puttanesca with Toasted Herbed Breadcrumbs

Spicy Pasta Puttanesca with Toasted Herbed Breadcrumbs

and Garlic Ciabatta
30 minSpicy • Veggie
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
BBQ-Sauced Chicken
Prepped in 10

BBQ-Sauced Chicken

with Loaded Potatoes and Green Salad
30 minFamily Friendly • High Protein
Sausage Patties and Mashed Potatoes
Prepped in 10

Sausage Patties and Mashed Potatoes

with Onion Gravy and Sugar Snap Peas
30 minFamily Friendly • Very High Fibre
Cal Smart Jerk Pork Chops

Cal Smart Jerk Pork Chops

with Roasted Sweet Potatoes and Salsa Fresca
30 minUnder 650 Calories • Spicy
Smart Harissa-Spiced Chicken Lentil Stew

Smart Harissa-Spiced Chicken Lentil Stew

with Butternut Squash and Mint
30 minUnder 650 Calories • Under 50g of Carbs
Striploin Steak and Fennel-Apple-Walnut Salad
Steakhouse Special

Striploin Steak and Fennel-Apple-Walnut Salad

with Creamy Caramelized Onion Gravy and Smashed Potatoes
35 minVery High Fibre • New
Carb Smart Jalapeño Popper Bunless Burgers

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad
35 minSpicy • Under 50g of Carbs
Maple-Mustard Pork Chops with Candied Walnuts
Sugar Shack

Maple-Mustard Pork Chops with Candied Walnuts

with Roasted Broccoli and Creamy Mashed Potatoes
35 minVery High Fibre
Mexican Chipotle Chicken Asado Tacos
Taste the World

Mexican Chipotle Chicken Asado Tacos

with Charred Hot Peppers, Guacamole and Feta
30 minSpicy • Very High Fibre
Orzo and Vegetable Salad with Herbed Goat Cheese
Deluxe Veggie

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts
30 minVeggie
SuperQuick Cheesy Chorizo and Black Bean Nachos
15-Min Meal

SuperQuick Cheesy Chorizo and Black Bean Nachos

with Guacamole and Sour Cream
15 minQuick • Very High Fibre
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice
SuperQuick Chipotle Turkey Tacos
15-Min Meal

SuperQuick Chipotle Turkey Tacos

with Corn, Guacamole and Lime-Dressed Slaw
15 minQuick • High Protein • Very High Fibre
SuperQuick Chimichurri Beef Tacos
15-Min Meal

SuperQuick Chimichurri Beef Tacos

with Roasted Peppers, Onions and Creamy Slaw
15 minNew • Very High Fibre • Quick
SuperQuick Spicy Mango Chutney Chicken Bowls
15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Rice Pilaf
15 minSpicy • Quick • High Protein • Under 650 Calories
SuperQuick Tomato-and-Olive-Topped Tilapia
15-Min Meal

SuperQuick Tomato-and-Olive-Topped Tilapia

with Lemony Couscous
15 minSuperQuick
SuperQuick Cheesy Sausage Flatbreads
15-Min Meal

SuperQuick Cheesy Sausage Flatbreads

with Basil Pesto and Balsamic-Dressed Spinach Salad
15 minQuick
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minHigh Protein • Very High Fibre
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
SuperQuick Creamy Cheese Tortellini
15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach
15 minSpicy • Quick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
25 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minVery High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Mexican-Inspired Chicken Quesadillas

Mexican-Inspired Chicken Quesadillas

with Tomato-Sweet Bell Pepper Salsa
30 minFamily Friendly • High Protein • Very High Fibre
Mexican Chipotle-Black Bean Taquitos
Taste the World

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack
30 minVery High Fibre
Chinese Kung Pao Chicken
Taste the World

Chinese Kung Pao Chicken

with Peppers, Celery, Peanuts and Ginger Rice
30 minSpicy
Swedish Honey-Mustard Salmon
Taste the World

Swedish Honey-Mustard Salmon

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions
25 minQuick • Under 650 Calories
Beef-and-Chorizo Chili Bowls
Big Batch

Beef-and-Chorizo Chili Bowls

with Buttery Green Onion Cornbread
40 minFamily Friendly • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 min
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minSpicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minVery High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minHigh Protein • Quick
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 min
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • High Protein • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
25 minQuick
Moroccan-Spiced Chicken and Chickpea Stew
Power Up

Moroccan-Spiced Chicken and Chickpea Stew

with Spinach, Peppers and Yogurt Sauce
30 minHigh Protein • New • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Peanut-Hoisin Chicken Stir-Fry
Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers
25 minQuick • High Protein
Honey-and-Herb-Glazed Salmon Bowls
Power Up

Honey-and-Herb-Glazed Salmon Bowls

with Toasted Almond Bulgur and Veggies
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken
Balanced

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale
35 minNew • High Protein • Very High Fibre
Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad
Balanced

Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad

with Bulgur and Tangy Ginger Sauce
30 min
Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers
Balanced

Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana
30 minNew
Nutritionist's Pick: Paprika-Spiced Salmon and Apple-Brussels Sprout Slaw
Balanced

Nutritionist's Pick: Paprika-Spiced Salmon and Apple-Brussels Sprout Slaw

with Lemon-Herb Bulgur and Garlic Pepitas
25 minNew • Quick • High Protein • Very High Fibre
Mediterranean-Inspired Chicken Meatballs
Power Up

Mediterranean-Inspired Chicken Meatballs

with White Bean-and-Spinach Salad and Garlic-Yogurt Dressing
25 minHigh Protein • New
Nutritionist's Pick: Middle Eastern-Inspired Beef and Chickpeas
Balanced in 25

Nutritionist's Pick: Middle Eastern-Inspired Beef and Chickpeas

with Roasted Veggies and Creamy Hummus
25 minQuick • High Protein • Very High Fibre
Persian-Style Beef-and-Eggplant Stew
Balanced in 15

Persian-Style Beef-and-Eggplant Stew

with Golden Rice
15 minNew • Quick • High Protein • Very High Fibre
Southwest Beef-and-Sweet Potato Skillet
Power Up

Southwest Beef-and-Sweet Potato Skillet

with Roasted Peppers, Monterey Jack and Sour Cream
25 minNew • Quick • High Protein • Very High Fibre
Escabeche-Style Tilapia and Couscous
Balanced in 15

Escabeche-Style Tilapia and Couscous

with Tangy Piri Piri Pepper Sauce
15 minNew • Quick • High Protein • Under 650 Calories • Very High Fibre
Fried Halloumi Schnitzel
New

Fried Halloumi Schnitzel

with Sweet Potatoes and Greens
30 minVeggie • High Protein
Lemongrass Tofu Chopped Salad Bowls
New

Lemongrass Tofu Chopped Salad Bowls

with Cilantro Bulgur and Tangy Dressing
25 minHigh Protein • Veggie • Quick • Under 650 Calories • Very High Fibre
Beef and Pork Bolognese with Linguine
Test Kitchen

Beef and Pork Bolognese with Linguine

and Parmesan
40 minDiscovery
Italian-Style Chicken and Spinach Involtini
Test Kitchen

Italian-Style Chicken and Spinach Involtini

with Pesto Linguine
40 minDiscovery • New Technique • Very High Fibre
Hearty West African Sweet Potato-Peanut Soup
Taste the World

Hearty West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads
30 minSpicy • Veggie
Caribbean Mango-Glazed Chicken
Taste the World

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice
30 minSpicy • High Protein • Family Friendly
North Indian Kadai Paneer and Garlic-Butter Naan
Taste the World

North Indian Kadai Paneer and Garlic-Butter Naan

with Sweet Peppers, Spinach and Coconut
35 minFamily Friendly • Very High Fibre
Mediterranean Za'atar Salmon and Lemony Couscous
Taste the World

Mediterranean Za'atar Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta
30 minFamily Friendly • High Protein • Very High Fibre
Chicken Pad Thai
Taste the World

Chicken Pad Thai

with Eggs, Cabbage, Lime and Peanuts
30 minSpicy
Japanese Menchi Katsu Beef Patties
Taste the World

Japanese Menchi Katsu Beef Patties

with Rice, Sesame Veggies and Spicy Wasabi Mayo
35 minSpicy
Korean Beef Bulgogi and Kimchi
Taste the World

Korean Beef Bulgogi and Kimchi

with Sesame Rice and Nori
30 minSpicy • Very High Fibre
Vietnamese Lemongrass Chicken
Taste the World

Vietnamese Lemongrass Chicken

with Rice Noodles, Nuoc Cham, Carrots and Lettuce
40 minHigh Protein • Under 650 Calories • Very High Fibre
Mexican Pork and Charred Jalapeño Tacos
Taste the World

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar
20 minQuick • Spicy
Maple Bacon-Wrapped Chicken
Double Protein

Maple Bacon-Wrapped Chicken

with Loaded Baked Potatoes
35 min
Peruvian Lomo Saltado Steaks
Taste the World

Peruvian Lomo Saltado Steaks

with Oven Fries, Pickled Jalapeños and Bacon
40 minSpicy • No Extra Cost • High Protein • Very High Fibre
Seared Duck in Orange-Apricot Sauce
Special Plus

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes
40 minVery High Fibre
Chicken Schnitzel and Mashed Potatoes
Sugar Shack

Chicken Schnitzel and Mashed Potatoes

with Honey-Mustard Aioli and Caesar-Dressed Broccoli
40 minVery High Fibre
Fresh Linguine and Bacon in Blush Sauce
Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Taco Night Buffet

Taco Night Buffet

with Toppings Bar
30 minSpicy
Cheesy Flatbread Pizzas with Bacon

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar
30 minVery High Fibre
Indian-Inspired Chicken with Tikka Sauce
New

Indian-Inspired Chicken with Tikka Sauce

with Roasted Veggies, Cilantro and Yogurt Sauce
30 minDiscovery • Very High Fibre • High Protein
Beef-Vegetable Stew
New

Beef-Vegetable Stew

with Roasted Potatoes and Cheesy Garlic Bread
30 minDiscovery • Family Friendly • Easy Clean-up
Pork and Caramelized Apple Burgers

Pork and Caramelized Apple Burgers

with Maple-Mustard Dressed Salad
25 minQuick • Very High Fibre • Discovery
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