Menu for Jan 24 - 30

New

Sesame-Miso Glazed Salmon

with Steamed Broccoli and Jasmine Rice

20 minQuick • Family Friendly • High Protein

New

Creamy Chicken Linguine

with Mushrooms

25 minQuick • Very High Fibre

Balanced in 25

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with herbed bulgur and spiced chickpeas

25 minQuick • High Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Smoky Turkey, Kale and Lentil Bowls

with DIY Salsa and Avocado

30 minHigh Protein • Very High Fibre • New

New

Tamale-Inspired Pork and Veggie Casserole

with Cheddar Cheese and Sour Cream

40 minHigh Protein • Very High Fibre

Quick Special

SuperQuick Salmon-and-Goat Cheese Linguine

with Baby Heirloom Tomatoes and Capers

15 minVery High Fibre • New • Quick

Winter Warmer

Pappardelle with Creamy Sausage-Mushroom Ragu

with White Wine, Leeks and Bacon

30 minVery High Fibre • New

New

Golden Coconut Turkey Curry

with Cilantro Rice and Peanuts

20 minSpicy • Quick • Very High Fibre

Balanced

Nutritionist's Pick: Spiced Beef-and-Lentil Stuffed Bell Peppers

with Yogurt-Cilantro Sauce and Crispy Chana

30 minHigh Protein • Very High Fibre • New

Game Night

Spanish-Inspired Chorizo Nachos

with Avocado, Salsa and Lime Crema

30 minSpicy • Very High Fibre • Discovery

Power Up

Mediterranean-Spiced Shrimp-and-Farro Bowls

with Cannellini Beans, Feta and Kale

30 minVery High Fibre • High Protein • New

Power Up

Red Lentil Dal with Chicken

with Basmati Rice and Crispy Chana

35 minVery High Fibre • High Protein • New

Test Kitchen

Ricotta Gnocchi with Creamy Mushroom Sauce

made by hand

45 minDiscovery • New

15-Min Meal

SuperQuick Scallops-and-Rice Skillet

with Spinach, Zucchini and Crispy Shallots

15 minQuick • Under 650 Calories • New

Test Kitchen

Beef and Pork Bolognese with Linguine

and Parmesan Cheese

40 minVery High Fibre • Discovery • New

New

Tex-Mex Sweet Potato Hash and Eggs

with Chickpeas, Parsnips and Spicy Mayo

25 minVeggie • Spicy • Quick • Very High Fibre • High Protein

La Poutine Week

Philly Cheesesteak-Inspired Poutine

with Cheese Curds and Oven-Roasted Potato Wedges

30 minHigh Protein • Very High Fibre • New

Balanced in 15

SuperQuick Golden Ginger-Coconut Tilapia

with Blistered Tomatoes and Spinach Couscous

15 minQuick • Under 50g of Carbs • Very High Fibre • Under 650 Calories • New

Balanced

Cuban-Inspired Beef Bowls

with Cilantro Couscous, Veggies and Olives

15 minQuick • Very High Fibre • New

15-Min Meal

Pan-Grilled Brie Paninis with Cranberry-Apple Compote

made with flatbreads and mayo

15 minVery High Fibre • Discovery • New • Quick

Power Up

Spicy Honey-Jerk Chicken Bowls

with Kidney Bean Rice and Veggies

30 minSpicy • Very High Fibre • High Protein • New

Creamy Mushroom Lovers' Ravioli

with Spinach

20 minVeggie • Quick

One Pan

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Lime Rice

25 minQuick • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Very High Fibre • Sheet Pan

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre • Sheet Pan

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan

25 minQuick • Very High Fibre

Shawarma-Inspired Chorizo Wraps

with Crispy Shallots and Garlic Sauce

20 minQuick • Very High Fibre

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

30 minVery High Fibre

Prepped in 10

Beef and Spinach Rigatoni

with Chili Flakes

25 minQuick • Spicy • Very High Fibre

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing

25 minQuick • High Protein • Very High Fibre

Saucy Peanut Beef Noodles

with Linguine, Bell Peppers and Bok Choy

30 minFamily Friendly • Very High Fibre

Dill-Garlic Chicken Dinner

with Buttery Rice and Creamy Feta Sauce

30 minFamily Friendly • High Protein

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce

35 minVeggie • Spicy • Very High Fibre

New

Chili-BBQ Tofu Wraps

with Potato Wedges and Creamy Dill Pickle Slaw

30 minVeggie • Spicy • Very High Fibre

Prepped in 10

Chipotle Salmon Rice Bowls

with Corn-Tomato Salsa and Cilantro

25 minQuick

New

Cheesy Beef and Veggie Soup

with Pearl Couscous

20 minQuick • Family Friendly • High Protein • Very High Fibre

Crispy Chicken Schnitzel

with Dill-Garlic Smashed Potatoes and Apple Slaw

35 minFamily Friendly • Very High Fibre

Spanakopita-Inspired Flatbreads

with Marinated Tomatoes

30 minVeggie

New

Linguini and Savoury Mushroom Sauce

with Snow Peas and Crispy Shallots

25 minVeggie • Quick • Under 650 Calories • Very High Fibre

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema

25 minUnder 50g of Carbs • Quick • Very High Fibre

Carb Smart Jalapeño Popper Bunless Burgers

with Fresh Salad

35 minSpicy • Under 50g of Carbs

Hello, Steak!

Bulgogi-Style Sirloin Steak and Sesame Rice Bowls

with Stir-Fried Mushrooms and Carrots

35 minSpicy • High Protein • No Extra Cost • New

Cal Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix

25 minUnder 650 Calories • Quick • High Protein

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad

30 minUnder 650 Calories • High Protein • Very High Fibre

Smart Mango-Glazed Salmon

with Curried Chickpeas and Crispy Shallots

25 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein • Very High Fibre

Fast & Fresh

Chicken and Clementine Salad

with Blueberry Dressing, Goat Cheese and Walnuts

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Hearty West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads

30 minVeggie • Spicy • Very High Fibre

La Poutine Week

Bacon-and-Cheese Curd Poutine

with Rich Mushroom Gravy

35 minVery High Fibre • Discovery

Smart Roasted Fig-Maple Pork Chops

with Roasted Broccoli, Red Onions and Carrots

30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

New

French Onion-Style Beef and Pork Pasta

with Fusilli and White Cheddar

25 minQuick • Family Friendly • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Smart Honey-Mustard Sheet Pan Salmon

with Chive-Butter Roasted Veggies

30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

New

Cal Smart Roasted Pork and Veggies

with Fig Gravy

35 minUnder 650 Calories • High Protein • Very High Fibre

New

Smart Creamy Beef Casserole

with Cauliflower, Mushrooms and Parmesan Topping

30 minUnder 50g of Carbs • High Protein • Under 650 Calories

Special Plus

Scallop Linguine in Creamy Sun-Dried Tomato Sauce

with Sugar Snap Peas and Crispy Shallots

25 minQuick • Very High Fibre • New

Steakhouse Special

Garlic and Herb-Dressed Steak

with Tomato-and-Pear Salad

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

Protein Power

Salmon and Roasted Chickpeas

with Avocado, Roasted Veggies and Dill-Yogurt Sauce

35 minHigh Protein • Very High Fibre

Game Night

Jumbo Coconut Shrimp Platter

with Coleslaw, Sweet Potato Wedges and Spicy Mango-Mayo Dip

35 minSpicy • Very High Fibre

Deluxe Veggie

Parsnip "Steak" and Creamed Spinach Sauce

with Mixed Mushroom Rice Pilaf and Spinach Salad with Goat Cheese

45 minVeggie • Very High Fibre • New

15-Min Meal

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad

15 minQuick • Under 650 Calories

15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

with Crispy Shallot Rice

15 minQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Rice Pilaf

15 minSpicy • High Protein • Under 650 Calories • Quick

15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

15 minVery High Fibre • Quick

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Creamy Butternut Squash Ravioli

with Parmesan, Mushrooms and Sage

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minHigh Protein • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Cheddar Chicken Burgers

with Roasted Potatoes and Ranch

30 minFamily Friendly • Very High Fibre

Big Batch

Beef-and-Chorizo Chili Bowls

with Buttery Green Onion Cornbread

40 minFamily Friendly • Very High Fibre • New

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick • High Protein

Power Up

Cajun Turkey and Cranberry Salad

with Feta and Toasted Almonds

25 minQuick • Spicy • High Protein

Balanced

Nutritionist's Pick: Golden Chicken and Greek-Inspired Farro

with Olives and Yogurt Sauce

30 minHigh Protein • Very High Fibre • New

Balanced in 25

Nutritionist's Pick: Pan-Fried Tilapia with Roasted Carrots and Parsnips

and Toasted Pepitas

25 minQuick • High Protein • Very High Fibre • New

Power Up

Shawarma-Spiced Chicken Wraps

with Roasted Zucchini and Yogurt Sauce

30 minHigh Protein • New

New

Eggplant and Roasted Red Pepper Soup

with Poached Eggs and Kale Chips

30 minVeggie • Very High Fibre • High Protein

15-Min Meal

SuperQuick Honey-Mustard Baked Salmon

with Kale, Apple and Edamame Salad

15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • Discovery • Under 650 Calories • New

15-Min Meal

SuperQuick Indian-Inspired Beef Curry Bowls

with Golden Rice Pilaf and Creamy Tomatoes

15 minSpicy • Quick • High Protein • Very High Fibre

Vietnamese-Style Caramelized Beef Bowls

with Marinated Veggies and Nuoc Cham

25 minQuick • Family Friendly

Young Chefs

Pappardelle with Buttery Tomato-Sausage Sauce

cooked by parents and kids

30 minVery High Fibre • Family Friendly

Young Chefs

Chicken with Mash, Veggies and Maple Gravy

cooked by parents and kids

35 minHigh Protein • Very High Fibre • Family Friendly

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Winter Warmer

Vegetable Jumble with Shrimp

and Feta-Topped Arugula Salad

25 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Winter Warmer

Shredded Chicken-and-Mushroom Soup

in Ginger-Garlic Broth

30 minSpicy • High Protein • Under 650 Calories • Very High Fibre

Winter Warmer

Salmon with Gremolata Butter

and Broccoli Puttanesca

35 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre

Southwest-Inspired Cheesy Beef Burgers

with Creamy Ranch Guacamole and Monterey Jack

35 minFamily Friendly • Very High Fibre

Build Your Own Plate

Creamy Cheddar Mac and Cheese

with Double Bacon and DIY Topping Bar

35 minFamily Friendly • Very High Fibre

New

Sesame-Hoisin Chicken Stir-Fry

with Broccoli-and-Carrot Fried Rice

25 minQuick • Family Friendly

Recipe archive Check out our cookbook!