Menu for Feb 14 - 20

New

Spicy Thai-Inspired Beef Meatballs

with Cilantro-Lime Rice

30 minSpicy

New

Cajun Shrimp Cavatappi

with Cheddar and Corn

25 minSpicy • Quick • Very High Fibre • Discovery

New

Roasted Portobellos with Dijon-Cream Sauce

with Chive Mashed Potatoes and Sugar Snap Peas

30 minVeggie • Under 650 Calories • Very High Fibre

Balanced

Sun-Dried Tomato Pesto Shrimp

with Vegetable-Studded Bulgur and Toasted Spiced Almonds

20 minQuick • High Protein • Very High Fibre • New

Steakhouse Special

Seared Ribeye Steaks with Creamy Dijon Sauce

with Garlicky Hasselback Potatoes and Kale Salad

54 minVery High Fibre • New

Prepped in 10

Warm Shrimp Poke-Style Bowls

with Sticky Rice, Cabbage and Spicy Mayo

25 minSpicy • Quick

Power Up

Chipotle Salmon and Farro Bowls

with Yogurt Sauce and Fresh Pico de Gallo

30 minHigh Protein • Spicy • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New

15-Min Meal

SuperQuick Chimichurri Beef Tacos

with Roasted Peppers, Onions and Creamy Slaw

15 minUse: Hand-Blender • Quick • High Protein • Very High Fibre • New

'Chopped Cheese' Quesadillas

with Potato Wedges and Honey-Garlic Dijonnaise

40 minFamily Friendly • Very High Fibre

New

Braised Halloumi and Eggs in Smoky Tomato Sauce

with Zesty Garlic Bulgur and Zucchini

30 minVeggie • High Protein • Very High Fibre

Test Kitchen

Spinach and Ricotta DIY Cannelloni

with Marinara

35 minVery High Fibre • Discovery • New

Hello, Steak!

Steak and Pepper Fajita Bowls

with Cilantro Rice

30 minSpicy • High Protein • No Extra Cost • New

Family Day

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies

35 minFamily Friendly • Very High Fibre

Balanced in 15

SuperQuick Manhattan-Style Chowder with Tilapia

and Potatoes and Garlic

15 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

20 minQuick • New

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese

30 minVeggie • Spicy • Very High Fibre

Build Your Own Plate

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

35 minFamily Friendly • Very High Fibre

Kid-Approved Veggies

BBQ Chicken and Zucchini Tots

with Buttery Carrots

35 minFamily Friendly • High Protein • Very High Fibre • New

Kid-Approved Veggies

Creamy Cheesy Sausage Pasta

with Spinach, Corn and Butternut Squash

30 minFamily Friendly • Very High Fibre • New

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre • Sheet Pan

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre • Sheet Pan

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers

30 minVery High Fibre

One-Pot Tortellini-and-Sausage Soup

with Spinach and Parmesan

25 minQuick • Very High Fibre

Speedy Caramelized Pork Bowls

with Lemongrass-Infused Rice

20 minQuick • Spicy

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

20 minQuick • Very High Fibre

Prepped in 10

Smoky Chipotle Chicken Sandos

with Mini Potato Coins and Pickles

25 minQuick • High Protein • Very High Fibre

Prepped in 10

Chicken-and-Spinach Tikka

with Garlic-Cilantro Rice

30 minFamily Friendly • High Protein

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

30 minVeggie • Spicy • Very High Fibre

Prepped in 10

Tex-Mex Turkey Hash

with Chipotle Mayo and Feta

25 minQuick • Spicy • Very High Fibre

Fresh Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan

35 minFamily Friendly • Very High Fibre

Smart Roasted Pork Chops

with Zucchini, Cauliflower-Potato Mash and Shallot Gravy

30 minUnder 50g of Carbs • High Protein • Very High Fibre

Carb Smart Beef Taco Soup

with Cilantro and Crushed Tortilla Chips

25 minQuick • Under 50g of Carbs • High Protein • Very High Fibre

Carb Smart Chicken Bulgur Bowls

with Jalapeño-Ranch Dressing

35 minSpicy • High Protein • Very High Fibre • Under 50g of Carbs

Cal Smart Chipotle-Honey Turkey Bowls

with Green Onion Rice and Pickled Radish

25 minUnder 650 Calories • Quick

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous

25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minNo Extra Cost • Quick • Spicy • Very High Fibre

Crispy Shallot Pork Croquettes

with Mash, Gravy and Sautéed Green Beans

35 minVery High Fibre • Discovery

$Tex-Mex Lentil Tortilla Soup$

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn

35 minVeggie • Spicy • Very High Fibre

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Beef and Pork Noodles in Sweet-Savoury Sauce

with Coleslaw Cabbage Mix

30 minFamily Friendly

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

New

Cheesy Mexican-Inspired Chicken Bake

with Tomato Salsa, Corn and Rice

30 minFamily Friendly • Very High Fibre

Smart Tex-Mex Shrimp Salad

with Guacamole-Ranch Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

Carb Smart Cheesy Beef and Pepper Bowls

with Lime Crema and Sweet Potatoes

35 minHigh Protein • Very High Fibre • Under 50g of Carbs

Smart Paprika-Rubbed Pork Chops

with Garlic-Roasted Veggies

25 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein • Very High Fibre

Special Plus

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes

45 minNew • Very High Fibre

Date Night

Balsamic Bacon-Wrapped Chicken

with Roasted Potatoes and Wedge Salad

45 minVery High Fibre

Protein Power

Italian Herb Salmon

with Zesty Roasted Chickpea Salad

30 minHigh Protein • Under 50g of Carbs • Very High Fibre • New

Discovery Special

Indonesian-Style Chicken Fried Rice

with Fried Eggs and Crispy Shallots

30 minSpicy • Very High Fibre • New

Deluxe Veggie

Sesame-Crusted Halloumi and Sweet Potato Bowls

with Pickled Cabbage, Lemon Couscous and Chickpeas

35 minVeggie • Very High Fibre

15-Min Meal

SuperQuick Creamy Tex-Mex Chorizo Pasta

with Peppers and Corn

15 minSpicy • Quick • Very High Fibre

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Peanutty Turkey Bowl

with Snow Peas and Carrots

15 minQuick • High Protein

15-Min Meal

SuperQuick Moroccan-Style Chicken Bowls

with Fig Sauce and Couscous Salad

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre • SuperQuick

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Oven-Roasted Gnocchi

with Blistered Tomatoes, Zucchini and Corn

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Swedish-Style Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread

35 minFamily Friendly • Very High Fibre

Date Night

Ricotta Rigatoni Al Forno

with Spinach and Mozzarella

30 minSpicy • Very High Fibre

Date Night

Golden Shallot-Topped Chicken

with Mashed Potatoes, Roasted Veggies and Gravy

30 minHigh Protein • Very High Fibre

Date Night

Panko-Sesame-Crusted Salmon

with Roasted Potatoes, Broccoli and Lemon Aioli

30 minVery High Fibre

Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minHigh Protein • Quick

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Power Up

Roasted Turkey with Cranberry-Dressed Salad

and White Cheddar and Candied Walnuts

25 minQuick • High Protein • Under 50g of Carbs

Power Up

Peanut-Hoisin Chicken Stir-Fry

with Bok Choy and Peppers

25 minQuick • High Protein

Balanced

Roasted Chicken with Creamy Balsamic Mushrooms

with Kale-Sweet Potato Mash

25 minQuick • High Protein • Very High Fibre • New

Balanced in 25

Almond-Crusted Tilapia

with Avocado-Citrus Salad and Sesame Dressing

20 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre • New

Balanced

Turkey Taco Salad

with Chickpeas, Corn, Peppers and Zesty Sour Cream

20 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

Power Up

Greek Chicken Stuffed Peppers

with Greek Yogurt Drizzle

35 minHigh Protein • Very High Fibre • New

Balanced

Apple-Turkey Patties and Sweet Potato Mash

with Blistered Sugar Snap Peas and Apple-Honey Relish

35 minHigh Protein • Very High Fibre • New

Power Up

Shawarma-Spiced Chorizo Stew

with Eggs and Lemony Couscous

30 minVery High Fibre • New • Spicy

New

Tofu Kedgeree

with Farro, Spinach and Peas

30 minHigh Protein • Veggie • Under 650 Calories • Very High Fibre

15-Min Meal

Cream of Red Pepper Soup with Parmesan Crisps

made with a blender

15 minQuick • Under 650 Calories • Very High Fibre • Discovery • Use: Hand-Blender • New • Spicy

Test Kitchen

Smoky Chicken with Romesco Sauce

made with a blender

35 minVery High Fibre • Discovery • Use: Hand-Blender • New

Special

Broiled Salmon and Garlicky Shrimp

with Chive Mash and Tomato-Pepper Sauce

35 minVery High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Prepped in 10

Honey-Garlic Salmon

with Ginger-Soy Veggies and Garlic Rice

25 minQuick

Blueberry-BBQ Chicken

with Roasted Potatoes and Spring Mix

35 minFamily Friendly • High Protein • Very High Fibre

Baked Chipotle Lentil Taquitos

with Crema and Tomato Salsa

30 minVeggie • Very High Fibre • High Protein

Balanced in 15

SuperQuick Shawarma-Spiced Chicken

with Lentil Bulgur and Tabbouleh

15 minHigh Protein • Very High Fibre • New • SuperQuick

Pear, Farro and Walnut Salad

with Goat Cheese and Maple-Rosemary Sweet Potatoes

25 minQuick • Veggie • Very High Fibre

Goat Cheese and Pear-Topped Beef Burgers

with Rosemary Wedges and Aioli

35 minFamily Friendly • Very High Fibre

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream

30 minFamily Friendly • Very High Fibre

Teriyaki Shrimp and Sesame Rice Bowls

with Snow Peas

35 minFamily Friendly • High Protein

Recipe archive Check out our cookbook!