Menu for Oct 17 - 23

New

Cranberry-Walnut Crusted Chicken

with Sweet Potato, Feta and Spinach Salad

35 minHigh Protein • Under 650 Calories • Very High Fibre

New

Danish Beef Frikadeller Meatballs and Gravy

with Herby Smashed Potatoes and Garlicky Cabbage

30 minFamily Friendly • Very High Fibre

Greek Chicken Salad

with Olives and Feta

30 minHigh Protein • Under 650 Calories • Under 50g of Carbs

Ricotta and Mushroom Flatbreads

with Balsamic Glaze and Chives

30 minVeggie • Family Friendly • Very High Fibre

One-Pot Southwest Turkey Orzotto

with Sweet Corn and Peppers

30 minFamily Friendly • High Protein • Very High Fibre

New

Roasted Sweet Potato, Grape and Bocconcini Salad

with Candied Seed-and-Nut Clusters

30 minVeggie • Family Friendly • Very High Fibre

White Bean and Kale Stew

with Feta and Garlicky DIY Croutons

25 minVeggie • Spicy • Quick • Under 650 Calories • Very High Fibre

One-Pot Italian Sausage Soup

with Cream and Potatoes

25 minFamily Friendly • Spicy • Quick • Very High Fibre

Ground Beef Cottage Pie

with Cheesy Cheddar Mashed Potatoes

35 minFamily Friendly • High Protein • Very High Fibre

One-Pot Greek Turkey and Rice

with Sun-Dried Tomato Pesto and Feta

30 minHigh Protein

Rigatoni Alla Gricia

with Bacon and Spinach

25 minDiscovery • Quick • Very High Fibre

Beef Aushak Pasta

with Feta, Spinach and Yogurt Sauce

25 minQuick • High Protein • Very High Fibre

New

Mezze Falafel Dinner

with Roasted Potato Wedges and Spicy Feta Dipper

35 minVeggie • Spicy • Very High Fibre

Hello, Steak!

Steak Sammies

with Caramelized Onions and Spring Salad

25 minQuick • High Protein • Under 50g of Carbs • No Extra Cost

Indian Chickpea and Rice Pilaf

with Yogurt Sauce

35 minVeggie • Spicy • Very High Fibre

Gourmet Tacos

New England Breaded Salmon Tacos

with Creamy Slaw and Crispy Shallots

25 minSpicy • Family Friendly • Quick • High Protein • Very High Fibre • New

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus

20 minQuick • High Protein • Under 50g of Carbs • Very High Fibre

Chili-Cumin Chicken Fajitas with Avocado Crema

includes a recyclable aluminum tray

35 minFamily Friendly • High Protein • Very High Fibre

Easy Sesame Chicken Tenders

with Veggie-Tossed Rice

20 minFamily Friendly • Quick • High Protein

Hello, Steak!

Portuguese Steaks and Eggs

with Roasted Potatoes and Salad

35 minHigh Protein • New • No Extra Cost

Grill

Carb Smart Grilled Salmon, Cucumber and Apple Salad

with Croutons and Creamy Dressing

25 minQuick • Under 650 Calories • Under 50g of Carbs

New

Cal Smart Goat Cheese-Stuffed Beef Meatballs

with Fig Glaze, Broccoli and Sweet Potato Mash

30 minUnder 650 Calories • Very High Fibre

New

Cal Smart Creamy Sun-Dried Tomato Chicken

with Garlic Veggie Jumble

25 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs

New

Jumbo Shrimp Scampi

with Cheesy Bread Dippers and Fresh Salad

20 minSpicy • Quick • No Extra Cost

Prepped in 10

Italian-Spiced Salmon

with Marinated Onions, Capers, Spring Mix and DIY Croutons

30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs • Discovery

Prepped in 10

Sunday Sauce Pasta and Beef Meatballs

with Rigatoni

25 minFamily Friendly • Quick • High Protein • Very High Fibre • Discovery

Curried Protein Shred Sandwich

with Plant-Based Mayo and Apple-Chana Dal Salad

30 minVeggie • Very High Fibre

New

Sheet Pan Spicy Apricot-Glazed Chicken

with Roasted Potatoes and Garlicky Brussels Sprouts

30 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Carb Smart Parmesan-Crusted Pork Medallions

with Roasted Veggies and Greens

30 minUnder 650 Calories • Under 50g of Carbs

SuperQuick Spicy Mango Chicken Bowls

with Cashews and Indian Rice Pilaf

15 minSpicy • Family Friendly • Quick • High Protein

Smart Cheddar Pork Patties

with Maple BBQ Sauce and Fresh Salad

25 minQuick • Under 650 Calories • Under 50g of Carbs

New

Cal Smart Jerk Shrimp Tacos

with Pineapple Salsa

25 minSpicy • Quick • Under 650 Calories • Very High Fibre

Carb Smart Dill Pickle Chicken Salad

with DIY Croutons and Dill Pickle Cream

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

Sheet Pan

Smoky Chorizo Hash

with Baby Tomatoes and Parsley Aioli

25 minFamily Friendly • Quick • Very High Fibre

Sheet Pan

Portuguese Piri Piri Chicken with Veggies and Potatoes

made with included recyclable aluminum tray

45 minSpicy • Family Friendly • High Protein • Under 650 Calories • Very High Fibre

Special Plus

Savoury Plum-Glazed Duck Breast

with Mixed Mushroom Rice and Nutty Slaw

40 minHigh Protein • New

Steakhouse Special

Truffle-Butter Striploin Steak and Mushrooms

with Roasted Sweet Potatoes and Brussels Sprouts

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

Double Protein

Jumbo Shrimp-and-Bacon-Stuffed Mushrooms

with Spinach and Seed Blend Salad

40 minHigh Protein • Under 50g of Carbs • New

Discovery Special

Bison Shepherd's Pie

with Balsamic-Dressed Grape Salad

40 minFamily Friendly • Discovery • Very High Fibre

Make Ahead

Big Batch Chicken Stew

with Sour-Cream Chive Biscuits

40 minHigh Protein • Very High Fibre • New

Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro

35 minVeggie • Family Friendly • Spicy • High Protein • Very High Fibre

15-Min Meal

Three Cheese-Mushroom Pizza Bianco

with Chili Flakes and Vinaigrette-Dressed Salad

35 minVeggie • High Protein • New

15-Min Meal

Indian-Spiced Chicken and Mango Chutney

with Roasted Veggie Couscous and Cilantro

30 minHigh Protein • Very High Fibre • New

15-Min Meal

Caribbean Coconut Curry and Beef Meatballs

with Zesty Rice and Green Onions

30 minSpicy • High Protein • Very High Fibre • New

15-Min Meal

SuperQuick Southwest Turkey Salad

with Corn and Creamy Lime Dressing

15 minQuick • Under 650 Calories • Very High Fibre

15-Min Meal

Creamy Bacon Tortellini

with Peas

15 minQuick • Very High Fibre • New

15-Min Meal

SuperQuick Creamy Truffled Squash Ravioli

with Mushroom Sauce and Goat Cheese

15 minVeggie • Quick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

30 minSpicy • Family Friendly • High Protein • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • Family Friendly

Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack

25 minQuick • High Protein • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Fresh Salsa and Lime Crema

40 minFamily Friendly • High Protein • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minVeggie • Quick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges

30 minHigh Protein • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Make Ahead

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle

15 minSpicy • Quick • High Protein • Very High Fibre

Make Ahead

Chicken and Corn Chowder

with Green Onions and Jalapeños

25 minSpicy • Quick • High Protein • Very High Fibre

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minHigh Protein • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Family Friendly • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • High Protein • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Bestseller

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds

20 minSpicy • Family Friendly • Quick • High Protein

Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick • High Protein

New

Sheet-Pan Beef Kebabs

with Roasted Veggies and Yellow Rice

30 min

Paloma Chicken and Orange-Mint Salsa

with Citrus Couscous

30 minFamily Friendly • High Protein • Very High Fibre

One-Pot Creamy Sausage Ragu

with Penne and Parmesan

25 minFamily Friendly • Quick • High Protein • Very High Fibre

Quick Special

SuperQuick Teppanyaki Beef and Udon Noodles

with Mushrooms, Cabbage, Carrots and Teriyaki Sauce

15 minQuick • Very High Fibre

Build Your Own Plate

Chicken Banh Mi Bar

with Quick Pickles, Hoisin Sauce and Cilantro Mayo

30 minFamily Friendly • High Protein

Make Ahead

Chipotle-Chorizo Flatbreads

with Caramelized Onions, Feta and Salad

35 minSpicy • Discovery • Family Friendly • High Protein • Very High Fibre

Make Ahead

Loaded Potato-Bacon Chowder

with Sour Cream, Cheddar and Chives

25 minFamily Friendly • Quick • Very High Fibre

Big Batch

Beef Taco Gnocchi Bake

with Pico De Gallo, Avocado Crema and Monterey Jack

20 minQuick • Family Friendly • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Italian Wedding Soup with Turkey Meatballs

with Penne and Zucchini

25 minQuick • High Protein • Very High Fibre • New

One-Pot Creamy Beef and Mushroom Pasta

with Parmesan and Parsley

25 minQuick • High Protein • Very High Fibre

Power Up

Korean Beef and Sesame Egg Bowls

with Sticky Rice and Marinated Veggies

30 minSpicy • High Protein

Balanced

Nutritionist's Pick: Moroccan Spiced Chicken

with Chickpeas, Zucchini and Peppers

25 minQuick • High Protein • Under 50g of Carbs • Very High Fibre

Balanced

Nutritionist's Pick: Citrus Salmon and Edamame Bowls

with Turmeric-Spiced Bulgur and Clementine-Cucumber Salsa

20 minQuick • High Protein • Under 650 Calories • Very High Fibre • New

Carb Smart Parmesan-Crusted Chicken

with DIY Garlic-Ciabatta Croutons and Salad

35 minHigh Protein • Under 50g of Carbs

Smart Chicken and Wild Rice Stew

with Spinach and Mirepoix

25 minFamily Friendly • Quick • Under 650 Calories • Under 50g of Carbs

Balanced

Nutritionist's Pick: Golden Ginger-Coconut Tilapia

with Blistered Tomatoes and Spinach Couscous

15 minQuick • High Protein • Under 650 Calories • Very High Fibre

Make Ahead

Big Batch Honey-Garlic Beef Meatballs

with Stir-Fried Veggies, Garlic Rice and Toasted Cashews

30 minFamily Friendly • High Protein • Very High Fibre

New

Pan-Seared Pork Chops with Sage Cream Sauce

with Roasted Root Veggie Medley

30 minUnder 50g of Carbs • Very High Fibre • New

Smart Dill-Caper Ranch Salmon Salad

with Feta and Crouton Crumbs

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • New

Power Up

Chickpea Curry and Pulled Shiitake Mushrooms

with Peppers and Cilantro

30 minVeggie • Family Friendly • Spicy • Very High Fibre • New

Game Night

Lemony Panko-Crusted Chicken

with Roasted Potatoes, Creamy Dill Sauce and Vinaigrette Salad

30 minFamily Friendly • High Protein • Very High Fibre • Discovery

Game Night

BBQ Pulled Chicken Sandwiches

with Creamy Apple Coleslaw

25 minFamily Friendly • Quick • High Protein • Under 650 Calories • Very High Fibre • Discovery

Game Night

Apricot-Glazed Beef Meatball Sandwiches

with Cheesy Garlic Buns and Marinated Carrot Salad

30 minFamily Friendly • Discovery • New Technique • High Protein • Very High Fibre

Discovery

Skillet Chicken and Caramelized Apples

with Braised Cabbage and Smashed Potatoes

30 minUse: Food Processor • High Protein • Very High Fibre • Discovery • New

New

Montreal-Spiced Beef Patties and Shallot Pan Sauce

with Peas and Creamy Mashed Potatoes

30 minFamily Friendly • High Protein • Very High Fibre

One-Pot Chipotle Beef Chili

with Cheddar Cheese and Sour Cream

25 minFamily Friendly • Quick • High Protein • Very High Fibre • New

Prep & Bake

Beef-and-Pork Burgers with Dijonnaise

and DIY Sauerkraut and Pierogi-Inspired Potatoes

30 minHigh Protein • Very High Fibre • Family Friendly

Creamy Tuscan Chicken Soup

with Garlic Toast

30 minFamily Friendly • High Protein • Under 50g of Carbs

One-Pot Sukiyaki Beef Noodle Soup

with Bok Choy and Crispy Shallots

20 minQuick • High Protein • Very High Fibre

Prepped in 10

Italian Herbed Chicken and Pea Risotto

with Spinach and Parmesan

45 minHigh Protein

Panko-Crusted Chicken

with Spiced Fries, Gravy and Creamy Coleslaw

35 minHigh Protein • Very High Fibre

Sheet Pan

One-Pot Turkey Stew

with Corn, Cheddar and Microwaveable Potatoes

20 minFamily Friendly • Quick • Very High Fibre • New

Game Night

Cheesy Chipotle Lentil Nachos

with Lime Crema and Guac

25 minVeggie • Spicy • Quick • Very High Fibre

Game Night

Cheesy Beef Taco Pasta

with Sweet Peppers, Green Onions and Sour Cream

25 minSpicy • Quick • High Protein • Very High Fibre

Creamy Mac and Cheese

with Bacon and Chives

30 minFamily Friendly • High Protein

Asian Sesame Pork Tacos

with Mushrooms and Cilantro-Cabbage Slaw

20 minSpicy • Quick

Game Night

Smoky Buffalo Chicken Sammies

with Creamy Slaw and Potato Coins

25 minSpicy • Quick • High Protein • Very High Fibre

SuperQuick Cheesy Chorizo Flatbreads with Hot Honey

with Spinach and Bell Pepper Salad

15 minQuick • High Protein

Game Night

SuperQuick Turkey Crunch Quesadillas

with Tortilla Chips and Salsa

15 minQuick • High Protein • Very High Fibre

Game Night

Jalapeño Popper Pork Burgers

with Sweet Potato Rounds

20 minSpicy • Family Friendly • Discovery • Quick • High Protein • Very High Fibre

Make Ahead

SuperQuick Spicy Italian Sausage-and-Lentil Stew

with Basil Pesto and Feta

15 minQuick • High Protein • Very High Fibre

Make Ahead

Golden Coconut Turkey Curry

with Cilantro Rice and Peanuts

20 minSpicy • Quick • High Protein • Very High Fibre

Make Ahead

Cal Smart Tex-Mex Turkey Chili

with Lime Crema

40 minSpicy • High Protein • Under 650 Calories • Very High Fibre • New

Make Ahead

Pizza con Funghi

with Truffle Salt and Cream Sauce

50 minVeggie • Very High Fibre

Make Ahead

Chicken Korma Curry

with Rice and Garlic Flatbreads

30 minSpicy • Discovery • High Protein • Very High Fibre

Special Plus

Jumbo Scallops on Spinach and Tomato Risotto

with Fresh Salad and Lemon-Mustard Vinaigrette

45 minVery High Fibre • New

Make Ahead

Hearty Meatball and Mushroom Stew

with Parmesan Smashed Potatoes

30 minFamily Friendly • High Protein • Very High Fibre

Game Night

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms, Onions and Green Salad

20 minQuick

Game Night

Jumbo Coconut Shrimp and Cilantro-Slaw

with Sweet Potato Wedges and Spicy Mango Sauce

35 minSpicy • Very High Fibre

Game Night

SuperQuick Chipotle Beef Tacos

with Corn, Guacamole and Lime-Dressed Slaw

15 minQuick • High Protein • Very High Fibre

Prepped in 10

Pan-Seared Tilapia and Zesty Garlic Sauce

with Potato Coins and Citrus-Spring Mix Salad

25 minQuick • Family Friendly • High Protein • Very High Fibre

SuperQuick Creamy Sausage and Bell Pepper Penne

with Feta and Spinach

15 minQuick • Family Friendly • High Protein • Very High Fibre

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta

35 minVeggie • Very High Fibre

Smart Turkey Crunch Salad

with Peanuts and Edamame

20 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

$Tex-Mex Lentil Tortilla Soup$

15-Min Meal

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn

35 minVeggie • Spicy • Very High Fibre

Balanced

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Spring Mix and Creamy Lime Dressing

15 minQuick • High Protein • Under 50g of Carbs

Smart Chicken Salad with Blueberry Vinaigrette

with Apples and Almond Pralines

20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

HelloChef

Fraîche Table's Date Night Rigatoni

1 hourQuick • High Protein • Very High Fibre

HelloChef

Fraîche Table's Firecracker Beef and Rice

20 minQuick • Very High Fibre

HelloChef

Fraîche Table's One Pot Chorizo Orzo

20 minQuick • High Protein • Very High Fibre

HelloChef

Fraîche Table's Teriyaki Meatballs

20 minQuick • High Protein

HelloChef

Fraîche Table's Creamy Corn Pasta

20 minQuick • Family Friendly • High Protein • Very High Fibre

HelloChef

Fraîche Table's Shrimp Tacos With Avocado Crema

25 minQuick • Family Friendly • Under 650 Calories • Very High Fibre

HelloChef

Fraîche Table's Crispy Dill Salmon

25 minQuick • Family Friendly • High Protein • Very High Fibre

HelloChef

Fraîche Table's Bang Bang Salmon Bowls

20 minQuick • High Protein • Very High Fibre

HelloChef

Fraîche Table's Sheetpan Beef Kebabs

25 minQuick • High Protein • Under 650 Calories • Very High Fibre

HelloChef

Fraîche Table's Street Corn Chicken Bowls

30 minHigh Protein • Very High Fibre

HelloChef

Fraîche Table's Chicken Parm Smash Tacos

30 minHigh Protein

HelloChef

Fraîche Table's One Pan Lemon Orzo and Salmon

20 minQuick • Family Friendly • High Protein • Very High Fibre

Game Night

SuperQuick Beef Crunch Quesadillas

with Tortilla Chips and Salsa

15 minQuick • Very High Fibre

Balanced

Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur

with Zucchini, Peppers and Mint Yogurt Sauce

20 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre

New

Chicken Florentine

with Mozzarella, Linguine and DIY Tomato Sauce

30 minQuick • High Protein • Very High Fibre

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