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Menu for Jul 18 - 24

Mexican Pork and Charred Jalapeño Tacos

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar
20 minSpicy • Quick
Sticky Ginger Beef and Rice Bowls

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snow Peas
20 minFamily Friendly • Quick
Lemon Pepper Roasted Chicken Thighs
New

Lemon Pepper Roasted Chicken Thighs

with Orzo, Peas and Spinach
25 minQuick • Very High Fibre
SuperQuick Turkey Sloppy Joes
15-Min Meal

SuperQuick Turkey Sloppy Joes

with Ranch-Dressed Side Salad
15 minQuick • Family Friendly • Very High Fibre
Zucchini and Lemon Linguine

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese
25 minVeggie • Spicy • Quick • Very High Fibre
Cheesy Tex-Mex Beef and Orzo Skillet

Cheesy Tex-Mex Beef and Orzo Skillet

with Tortilla Crumble and Sour Cream
30 minFamily Friendly • Very High Fibre
Moroccan Chicken and Zesty Rice

Moroccan Chicken and Zesty Rice

with Zucchini and Lemony Yogurt
35 minFamily Friendly • High Protein
Buttery Apple and Brie Melts

Buttery Apple and Brie Melts

with Caramelized Onions and Mixed Greens
25 minVeggie • Family Friendly • Quick • Very High Fibre
Mexican Halloumi Burrito Bowls
New

Mexican Halloumi Burrito Bowls

with Corn, Peppers and Guacamole
25 minVeggie • Quick • Very High Fibre
Honey-Garlic Salmon
Prepped in 10

Honey-Garlic Salmon

with Ginger-Soy Veggies and Garlic Rice
25 minQuick
Swedish Beef Meatballs

Swedish Beef Meatballs

with Creamy Gravy, Mashed Potatoes, Broccoli and Cranberry Spread
35 minFamily Friendly • Very High Fibre
Gochujang Turkey and Noodle Stir-Fry

Gochujang Turkey and Noodle Stir-Fry

with Sesame Seeds, Carrots and Snow Peas
20 minSpicy • Quick • Very High Fibre
Steakhouse Cheeseburgers

Steakhouse Cheeseburgers

with Mushroom Gravy and Potato Wedges
35 minFamily Friendly • Very High Fibre
BBQ Beef and Mozzarella Flatbread Pizzas

BBQ Beef and Mozzarella Flatbread Pizzas

with Apple and Mixed Greens Salad
35 minFamily Friendly • Very High Fibre
Paneer Tikka Masala Tacos
New

Paneer Tikka Masala Tacos

with Roasted Cauliflower and Crispy Shallots
25 minVeggie • Spicy • Quick • Very High Fibre
Chicken and Mushroom-Sour Cream Sauce

Chicken and Mushroom-Sour Cream Sauce

with Roasted Snap Peas and Sweet Potato Mash
35 minHigh Protein • Very High Fibre
Ginger and Steak Stir-Fry
Hello, Steak!

Ginger and Steak Stir-Fry

with Sautéed Veggies and Green Onion Rice
20 minQuick • High Protein • No Extra Cost
Carb Smart Cheesy Beef and Bell Pepper Bowls

Carb Smart Cheesy Beef and Bell Pepper Bowls

with Lime Crema and Sweet Potatoes
35 minHigh Protein • Very High Fibre
Crumbled BBQ Tofu Sandwiches

Crumbled BBQ Tofu Sandwiches

with Creamy and Crunchy Cabbage-Apple Slaw
25 minVeggie • Quick • Very High Fibre
Dill-Garlic Salmon Salad

Dill-Garlic Salmon Salad

with Ranch Dressing and DIY Croutons
20 minQuick • Under 650 Calories • Under 50g of Carbs
Carb Smart Roasted Pork Chops and Shallot Gravy

Carb Smart Roasted Pork Chops and Shallot Gravy

with Zucchini and Cauliflower-Potato Mash
30 minHigh Protein • Under 50g of Carbs • Very High Fibre
Crispy Salmon Bites with Potato Wedges
New

Crispy Salmon Bites with Potato Wedges

with Green Beans and Dill Dip
35 minFamily Friendly • High Protein • Very High Fibre
Apricot-Mustard Pork Tenderloin

Apricot-Mustard Pork Tenderloin

with Sugar Snap Peas, Carrots and Savoury Pan Sauce
30 min
Argentinian Steak
Hello, Steak!

Argentinian Steak

with Sweet Potato Wedges and Cilantro Sauce
30 minHigh Protein • Very High Fibre • New • No Extra Cost
Cal Smart Tex-Mex Turkey Bowls

Cal Smart Tex-Mex Turkey Bowls

with Mexican Corn Slaw, Wild Rice and Crema
25 minQuick • High Protein • Under 650 Calories
Smart Chicken Salad with Blueberry Vinaigrette

Smart Chicken Salad with Blueberry Vinaigrette

with Apples and Almond Pralines
20 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs
Cal Smart Lemon Butter-Basted Salmon

Cal Smart Lemon Butter-Basted Salmon

with Garlic-Dill Couscous
20 minQuick • High Protein • Under 650 Calories
Creamy Salmon Florentine with Quick-Cook Penne

Creamy Salmon Florentine with Quick-Cook Penne

with Mushroom Sauce and Roasted Tomatoes
20 minQuick • No Extra Cost
Beef and Pork Chow Mein with Soy-Peanut Sauce
Prepped in 10

Beef and Pork Chow Mein with Soy-Peanut Sauce

with Carrots, Cabbage and Bok Choy
30 minFamily Friendly • Very High Fibre
Mediterranean Falafel Bowls

Mediterranean Falafel Bowls

with Parsley-Bulgur Tabbouleh Salad and Spicy Hummus
25 minVeggie • Spicy • Quick • Very High Fibre
Smart Turkey Crunch Salad

Smart Turkey Crunch Salad

with Peanuts and Edamame
20 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Smart Mexican Chicken Patties

Smart Mexican Chicken Patties

with Tomato, Charred Corn and Spinach Salad
25 minQuick • Under 650 Calories • Under 50g of Carbs
Roasted Duck Breast
Special Plus

Roasted Duck Breast

with Mixed Mushrooms and Farro
40 minHigh Protein • Under 50g of Carbs • Very High Fibre
BBQ Chicken Sandwiches
Prepped in 10

BBQ Chicken Sandwiches

with Potato Coins and Chive Ranch
25 minFamily Friendly • Quick • Very High Fibre
Carb Smart Southwest Beef and Veggies

Carb Smart Southwest Beef and Veggies

with DIY Pickled Jalapeños
30 minSpicy • High Protein • Under 50g of Carbs • Very High Fibre
Chicken Parmesan
Double Protein

Chicken Parmesan

with Sausage Meatballs, Linguine and Caesar Salad
45 minVery High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Cal Smart Pork Chops with Sweet Chili Sauce

Cal Smart Pork Chops with Sweet Chili Sauce

with Basmati Rice and Sautéed Veggies
30 minSpicy • High Protein
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Sweet Potatoes, Carrots and Sugar Snap Peas
30 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
SuperQuick Korean Beef Bowls
15-Min Meal

SuperQuick Korean Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw
15 minSpicy • Quick
Honey Garlic-and-Gochujang-Glazed Bison Meatballs
Discovery Special

Honey Garlic-and-Gochujang-Glazed Bison Meatballs

with Fried Eggs, Charred Veggies and Sesame Rice
35 minDiscovery • New
Sweet Chili Halloumi Lettuce Cups
Deluxe Veggie

Sweet Chili Halloumi Lettuce Cups

with Sticky Rice and Marinated Veggies
30 minSpicy • Veggie • Very High Fibre
SuperQuick Cheesy Turkey Flatbreads
15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle
15 minSpicy • Quick • Very High Fibre
SuperQuick Open-Faced Sausage Sandwiches
15-Min Meal

SuperQuick Open-Faced Sausage Sandwiches

with Mozzarella, Sweet Peppers and Caesar-Dressed Spinach Salad
15 minQuick
Pan-Fried Striploin Steaks with Truffle Salt
Steakhouse Special

Pan-Fried Striploin Steaks with Truffle Salt

with Smashed Potatoes and Snap Peas
35 minFamily Friendly • High Protein • Very High Fibre
SuperQuick Moroccan Chicken Bowls
15-Min Meal

SuperQuick Moroccan Chicken Bowls

with Fig Sauce and Couscous Salad
15 minQuick • High Protein • Very High Fibre
SuperQuick Chorizo-and-Pineapple Bowls
15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

made with microwaveable rice
15 minQuick
SuperQuick Spicy Tilapia Laksa
15-Min Meal

SuperQuick Spicy Tilapia Laksa

with Coconut-Curry Broth
15 minSpicy • Quick • High Protein
SuperQuick Creamy Spanakopita Gnocchi
15-Min Meal

SuperQuick Creamy Spanakopita Gnocchi

with Blistered Tomatoes, Feta and Dill
15 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Zucchini and Peaches
30 minFamily Friendly • Very High Fibre
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice
30 minSpicy • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Sweet Potato Wedges
30 minVery High Fibre
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Nutty Rice and Mango Slaw
35 minSpicy • High Protein
Fresh Linguine and Bacon in Blush Sauce
Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein • Under 50g of Carbs
Grilled Chicken and Elotes-Inspired Salad
Grill

Grilled Chicken and Elotes-Inspired Salad

with Sweet Potatoes
35 minHigh Protein • Under 50g of Carbs • Very High Fibre
One-Pot Cheesy Mexican Beef and Rice

One-Pot Cheesy Mexican Beef and Rice

with Peppers and Crispy Garlic
30 minFamily Friendly • Very High Fibre
One-Pot Garlicky Turkey and Tomato-Pesto Orzo

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan
20 minQuick • Very High Fibre
French Cheesy Chicken Crepes
Family Passport

French Cheesy Chicken Crepes

with Mushrooms
40 minFamily Friendly
SuperQuick Cheesy Beef Dip Sandwiches
Quick Special

SuperQuick Cheesy Beef Dip Sandwiches

with Mushrooms and Onions and Green Salad
20 minQuick
Peanutty Miso-and-Chicken Soup
New

Peanutty Miso-and-Chicken Soup

with Udon, Snow Peas, Mushrooms and Green Onions
30 minHigh Protein • Very High Fibre
Chicken Shawarma Flatbreads
Build Your Own Plate

Chicken Shawarma Flatbreads

with Sautéed Veggies, Hummus and DIY Toum
30 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Golden Chicken and Greek Farro Salad
Balanced

Nutritionist's Pick: Golden Chicken and Greek Farro Salad

with Olives and Yogurt Sauce
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon
Balanced

Nutritionist's Pick: Dill-Garlic Goat Cheese Salmon

with Bulgur and Kale
25 minQuick • High Protein • Very High Fibre • New
Nutritionist's Pick: Middle Eastern Beef and Chickpeas
Balanced in 25

Nutritionist's Pick: Middle Eastern Beef and Chickpeas

with Roasted Veggies and Creamy Hummus
25 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Smoky Pan-Fried Tilapia
Balanced in 25

Nutritionist's Pick: Smoky Pan-Fried Tilapia

with Roasted Root Veggies and Lemon Aioli
25 minQuick • High Protein • Very High Fibre
Japanese Okonomiyaki Pancakes with Shrimp
Family Passport

Japanese Okonomiyaki Pancakes with Shrimp

with Seaweed
25 minQuick • Family Friendly
Cheesy French-Onion Beef Mac and Cheese
Big Batch

Cheesy French-Onion Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs
25 minFamily Friendly • Quick • Very High Fibre
Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls
Balanced

Nutritionist's Pick: Apricot-Harissa Turkey and Couscous Bowls

with Zucchini, Spinach and Yogurt Sauce
15 minQuick • High Protein • Under 650 Calories • Very High Fibre
Shawarma Beef Meatballs
Power Up

Shawarma Beef Meatballs

with Roasted Veggie Couscous, DIY Toum Sauce and Feta
35 minFamily Friendly • High Protein • Very High Fibre
SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti
Power Up

SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach
15 minQuick • High Protein • Very High Fibre
Halloumi and Brown Rice Fajita Bowls
Power Up

Halloumi and Brown Rice Fajita Bowls

with DIY Lime Crema and Pico De Gallo
30 minVeggie • High Protein • Very High Fibre • New
Nutritionist's Pick: Peruvian Roasted Chicken and Herby Yogurt Sauce
Power Up

Nutritionist's Pick: Peruvian Roasted Chicken and Herby Yogurt Sauce

made with microwaveable rice
30 minHigh Protein • Very High Fibre • New
Mango Chutney Chicken Tikka
Power Up

Mango Chutney Chicken Tikka

with Crispy Shallots
30 minSpicy • High Protein
Gochujang-Honey Garlic Beef Wraps
Power Up

Gochujang-Honey Garlic Beef Wraps

with Apple-Sesame Slaw and Green Onions
25 minFamily Friendly • Quick • High Protein • Very High Fibre • New
Garlic-Parmesan Chicken and Linguine
New

Garlic-Parmesan Chicken and Linguine

with Sweet Greens and Cream Sauce
35 minVery High Fibre • Discovery
Cheesy Sloppy Joe Fusilli with Beef
New

Cheesy Sloppy Joe Fusilli with Beef

with Garden Salad
20 minFamily Friendly • Quick • Very High Fibre • Discovery
Balinese Tilapia Satay with Lemongrass Skewers
Discovery

Balinese Tilapia Satay with Lemongrass Skewers

made using a food processor
45 minSpicy • Use: Food Processor • Discovery • New Technique • High Protein • New
Tex-Mex Sweet Potato Hash and Eggs
Power Up

Tex-Mex Sweet Potato Hash and Eggs

with Chickpeas, Parsnips and Spicy Mayo
25 minVeggie • Spicy • Quick • Very High Fibre • New
Tuscan Salmon
Fine Dining

Tuscan Salmon

with Fresh Linguine in Cream Sauce
25 minQuick • Very High Fibre
One-Pan Creamy Turkey Dinner
One Pan

One-Pan Creamy Turkey Dinner

with Mushrooms, Green Beans and Rice
30 minFamily Friendly • High Protein
Salmon and Shrimp Fajita Platters
Fine Dining

Salmon and Shrimp Fajita Platters

with Guacamole and Creamy Chipotle Sauce
40 minVery High Fibre • New
Swedish Poached Shrimp-and-Egg Toasts
Discovery

Swedish Poached Shrimp-and-Egg Toasts

with Buttery Buns and Herbed Mayo
30 minFamily Friendly • Discovery • New Technique • Under 50g of Carbs • New
One-Pot Southwest Beef and Bean Cavatappi

One-Pot Southwest Beef and Bean Cavatappi

with Cheddar and Green Onions
25 minFamily Friendly • Quick • Very High Fibre • New
SuperQuick Honey-Harissa Chicken
Balanced in 15

SuperQuick Honey-Harissa Chicken

with Creamy Tomato Braised Lentils
15 minFamily Friendly • Quick • High Protein • Under 650 Calories • Very High Fibre • New
Teriyaki Chicken Stir-Fry
New

Teriyaki Chicken Stir-Fry

with Sesame-Green Onion Rice
30 minSpicy • High Protein • Very High Fibre
Ponzu-Glazed Salmon Bowls
Balanced in 15

Ponzu-Glazed Salmon Bowls

with Crunchy Cabbage-Cucumber Slaw
15 minDiscovery • Quick • High Protein • New
Ground Beef and Gai Lan Stir-Fry
New

Ground Beef and Gai Lan Stir-Fry

with Green Onion Rice and Toasted Peanuts
25 minQuick
Japanese Simmered Beef and Rice Bowls
New

Japanese Simmered Beef and Rice Bowls

with Egg, Carrots and Sesame Seeds
25 minQuick
Cuban Grilled Chicken
Grill

Cuban Grilled Chicken

with Sweet Potato Wedges and Lime-Butter Corn
30 minHigh Protein • Very High Fibre • New
Grilled Cajun Turkey
Grill

Grilled Cajun Turkey

with Sweet Potato Coins and Corn Slaw
30 minSpicy • Family Friendly • High Protein • Very High Fibre • New
Chicken Shawarma with Veggies and Garlic Toum
Prep & Bake

Chicken Shawarma with Veggies and Garlic Toum

includes a recyclable aluminum tray
35 minUnder 50g of Carbs • Very High Fibre • New
Grilled Beef Kofta Bowls
Grill

Grilled Beef Kofta Bowls

with Chopped Salad and Lemony Yogurt
25 minFamily Friendly • Quick • High Protein • New
Grilled Shrimp Skewers
Grill

Grilled Shrimp Skewers

with Orzo, Zucchini and Peppers
30 minVery High Fibre
Apricot-Mustard Chicken
New

Apricot-Mustard Chicken

with Peach Panzanella Salad
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs
Caribbean Grilled Chicken Salad
Grill

Caribbean Grilled Chicken Salad

with Corn and Roasted Sweet Potatoes
35 minSpicy • High Protein • Under 650 Calories • Under 50g of Carbs
Grilled Dill-Garlic Salmon and Shrimp Salad
Grill

Grilled Dill-Garlic Salmon and Shrimp Salad

with Ranch Dressing and DIY Croutons
30 minHigh Protein • Under 50g of Carbs
Scallops with Heirloom Tomato Panzanella
Fine Dining

Scallops with Heirloom Tomato Panzanella

with Garlic Ciabatta and Bocconcini
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs
California Beef-and-Pork Burgers with Grilled Sweet Potatoes
Grill

California Beef-and-Pork Burgers with Grilled Sweet Potatoes

with Green Goddess Sauce and Dressed Spring Mix
30 minFamily Friendly • Very High Fibre
Grilled BBQ Ribs and Corn on the Cob
Grill

Grilled BBQ Ribs and Corn on the Cob

with Chive-Sour Cream Sweet Potatoes
35 minVery High Fibre
Grilled Salmon with Cilantro-Lime Butter
Grill

Grilled Salmon with Cilantro-Lime Butter

with Corn and Sweet Peppers
25 minQuick • New
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Turkey Sausage Peperonata with Linguine
Taste of Summer

Turkey Sausage Peperonata with Linguine

made with Ontario Turkey Sausage
30 minDiscovery • Very High Fibre
Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad
Taste of Summer

Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad

made with Brantford Corn and Erie James Farm Baby Tomatoes
35 minDiscovery • Very High Fibre • New
Pork Tenderloin with Apricot-and-Spinach Salad
Taste of Summer

Pork Tenderloin with Apricot-and-Spinach Salad

made with Niagara Apricots
35 minDiscovery • Under 650 Calories • Very High Fibre • New
Grilled Chicken-and-Nectarine Salad with Burrata
Taste of Summer

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs • New
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Taste of Summer

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery • New
Grilled Bone-In Pork Chops with Plum Salsa
Taste of Summer

Grilled Bone-In Pork Chops with Plum Salsa

made with Niagara Plums and Nectarines
35 minEasy Cleanup • Very High Fibre • New
Sheet Pan Maple-Miso Chicken
Sheet Pan

Sheet Pan Maple-Miso Chicken

with Sweet Potato and Broccoli
30 minSpicy • High Protein • Very High Fibre • New
Caribbean Mango-Glazed Chicken Tacos
Gourmet Tacos

Caribbean Mango-Glazed Chicken Tacos

with Zesty Kiwi Salsa
25 minSpicy • Quick • High Protein • Very High Fibre
Roast Pork Tenderloin with Blueberry-Shallot Sauce
Taste of Summer

Roast Pork Tenderloin with Blueberry-Shallot Sauce

made with BC Blueberries
40 minDiscovery • Family Friendly • New
Roasted Pepper-and-Goat Cheese Chicken with Arugula, Spinach and Blueberry Salad
Taste of Summer

Roasted Pepper-and-Goat Cheese Chicken with Arugula, Spinach and Blueberry Salad

made with BC Blueberries
40 minDiscovery • High Protein • Under 50g of Carbs • Very High Fibre • New
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