Menu for Mar 14 - 20

Smart Creamy Lemon-Garlic Chicken

with Roasted Potatoes, Carrots and Brussels Sprouts

35 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Kitchen Science

Teriyaki Beef Meatball Stir-Fry

with Veggies and Jasmine Rice

30 minFamily Friendly • Very High Fibre • Kitchen Science

Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

20 minQuick

Cheesy Creamy Cauliflower Pasta

with Baby Spinach

30 minVeggie • Spicy • Very High Fibre

Build Your Own Plate

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

35 minFamily Friendly • Very High Fibre

One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

Kitchen Science

Rosé Shrimp and Spaghetti

with Roasted Zucchini

30 minFamily Friendly • Very High Fibre • Kitchen Science

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots

20 minQuick • High Protein • Very High Fibre

Chilaquiles-Inspired Egg and Chipotle Black Beans

with Lime Guacamole

30 minVeggie • Very High Fibre

Prepped in 10

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

25 minQuick • Under 650 Calories • Under 50g of Carbs • High Protein

Cheesy Beef and Veggie Soup

with Pearl Couscous

20 minQuick • Family Friendly • High Protein • Very High Fibre

New

Golden Coconut Turkey Curry

with Cilantro Rice and Peanuts

20 minSpicy • Very High Fibre • Quick

Prepped in 10

Firecracker Shrimp and Toasted Sesame Rice Bowls

with Spicy Mayo and Pickled Radish

25 minSpicy • Quick

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage

30 minFamily Friendly • Spicy • Very High Fibre

Taste the World

Peruvian Lomo Saltado Steaks

with Oven Fries, Pickled Jalapeños and Bacon

40 minSpicy • High Protein • Very High Fibre • No Extra Cost

Bocconcini and Sun-Dried Tomato Pesto Flatbreads

with Caramelized Leeks

30 minVeggie • Spicy • Very High Fibre

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli and Crispy Shallots

25 minQuick • Very High Fibre

Carb Smart Middle Eastern-Inspired Beef Koftas

with Feta and Radish Salad

25 minQuick • Under 50g of Carbs

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream

35 minVery High Fibre

Loaded Couscous and Spiced Chickpea Bowls

with Lemon-Tahini Sauce

35 minVeggie • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

Gourmet Tacos

Caribbean-Inspired Mango-Glazed Chicken Tacos

with Zesty Kiwi Salsa

25 minSpicy • Quick • High Protein • Very High Fibre

One-Pot Garlicky Turkey and Tomato-Pesto Orzo

with Spinach, Bell Peppers and Parmesan

20 minQuick • Very High Fibre

Hello, Steak!

Cheesy Italian Steak and Pepper Sandwiches

with Balsamic-Dressed Salad

20 minQuick • No Extra Cost • High Protein

Prepped in 10

Chipotle Salmon Rice Bowls

with Corn-Tomato Salsa and Cilantro

25 minQuick

Smart Turkey Crunch Salad

with Peanuts and Edamame

20 minUnder 650 Calories • Quick • Under 50g of Carbs • Spicy • Very High Fibre

'Chopped Cheese' Quesadillas

with Fresh Greens and Honey-Garlic Dijonnaise

35 minFamily Friendly

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce

20 minQuick • Under 650 Calories • Very High Fibre

Applewood Spiced-BBQ Chicken

with Edamame, Red Onions and Roasted Potatoes

30 minFamily Friendly • High Protein • Very High Fibre

Taste the World

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • No Extra Cost • Very High Fibre

Pizza con Funghi

with Truffle Salt and Cream Sauce

50 minVeggie • Very High Fibre

Indian-Style Coconut Chickpea and Lentil Dal

with Cilantro Basmati Rice

35 minSpicy • Veggie • Very High Fibre

Beef Kofta Wraps

with Pickled Shallots and Yogurt Sauce

25 minQuick • High Protein • Family Friendly • Very High Fibre

Smart "Esquites" Bacon and Corn Chowder

with Sour Cream and Feta

30 minUnder 650 Calories • Under 50g of Carbs

Sugar Shack

Spicy Chicken Schnitzel and Apple Coleslaw

with Potato Wedges and Maple-Dijon Aioli

35 minSpicy • Very High Fibre • Discovery

Crispy Breadcrumb-Topped Tilapia

with Zucchini and Tomato Orzo

25 minQuick • Family Friendly • Very High Fibre

Smart Pork Chops and Peppers

with Sour Cream Smashed Potatoes

30 minUnder 50g of Carbs • High Protein • Very High Fibre • Under 650 Calories

Prepped in 10

Cumin-Turmeric Fried Noodles with Beef and Pork

with Crispy Shallots

30 minFamily Friendly

Sweet and Savoury Pork Burgers

with Herby Fries and Dijonnaise

30 minDiscovery • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

New

Sesame-Hoisin Chicken Stir-Fry

with Broccoli-and-Carrot Fried Rice

25 minQuick • Family Friendly

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

20 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein

Smart Sweet and Spicy Pork Patties

with Potatoes, Sugar Snap Peas and Peppers

30 minUnder 50g of Carbs • Under 650 Calories • Spicy

Smart Creamy Beef Casserole

with Cauliflower, Mushrooms and Parmesan Topping

30 minUnder 50g of Carbs • High Protein • Under 650 Calories

Steakhouse Special

Mustard-and-Parmesan-Crusted Ribeye Steak

with Mashed Potatoes and Roasted Broccoli

30 minNew • Very High Fibre

Protein Power

Citrus-Cashew Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

30 minHigh Protein • Very High Fibre

Taste the World

Mexican Chipotle Chicken Asado Tacos

with Charred Hot Peppers, Guacamole and Feta

30 minSpicy • Very High Fibre

Deluxe Veggie

Indian-Inspired Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowl

with Snow Peas and Carrots

15 minQuick • High Protein

15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

15 minQuick

15-Min Meal

SuperQuick Moroccan-Style Chicken Bowls

with Fig Sauce and Couscous Salad

15 minSuperQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice

15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach

15 minQuick

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minHigh Protein • Very High Fibre

15-Min Meal

SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce

with Mushrooms and Spinach

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Chicken Burrito Bowls

with Pico De Gallo and Green Onion Rice

25 minQuick • Family Friendly • Very High Fibre

Taste the World

Mexican Chipotle-Black Bean Taquitos

with Sweet Pepper Salsa and Monterey Jack

30 minVeggie • Very High Fibre

Taste the World

Chinese Kung Pao Chicken

with Peppers, Celery, Peanuts and Ginger Rice

30 minSpicy • High Protein • Very High Fibre

Taste the World

Swedish Honey-Mustard Salmon

with Dill Potatoes, Spinach-and-Apple Salad and Quick-Pickled Onions

25 minQuick • Under 650 Calories • Very High Fibre

Big Batch

Cheesy French Onion-Inspired Beef Mac and Cheese

with Mushrooms and Crispy Shallot Crumbs

25 minFamily Friendly • Quick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 min

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • High Protein • Very High Fibre

Power Up

Chicken-Stuffed Peppers

with Greek Feta-Yogurt Sauce

35 minVery High Fibre

Power Up

Warm Crispy Chicken and Kale Salad

with Cranberries, Pepitas and Roasted Sweet Potatoes

30 minHigh Protein • New • Very High Fibre

Power Up

Chipotle Salmon and Farro Bowls

with Yogurt Sauce and Fresh Pico de Gallo

30 minHigh Protein • Spicy • New • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Balanced

Nutritionist's Pick: Roasted Chicken with Creamy Balsamic Mushrooms

with Kale-Sweet Potato Mash

25 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Almond-Crusted Tilapia

with Avocado-Citrus Salad and Sesame Dressing

20 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Balanced

Nutritionist's Pick: Turkey Taco Salad

with Chickpeas, Corn, Peppers and Zesty Sour Cream

20 minQuick • High Protein • Very High Fibre

Power Up

Ginger-Garlic Chicken Meatballs

with Gochujang-Curried Veggies and Bulgur

25 minHigh Protein • New • Quick • Very High Fibre

Balanced

Nutritionist's Pick: Sun-Dried Tomato Pesto Shrimp

with Vegetable-Studded Bulgur and Toasted Spiced Almonds

20 minNew • Quick • High Protein • Very High Fibre

Power Up

Moroccan-Inspired Beef Chili

with Chickpeas, Peppers and Sour Cream

30 minHigh Protein • Spicy • New

Balanced

Nutritionist's Pick: Apple-Turkey Patties and Sweet Potato Mash

with Blistered Sugar Snap Peas and Apple-Honey Relish

35 minHigh Protein • Very High Fibre

15-Min Meal

Indonesian-Style Coconut Shrimp Curry with DIY Curry Paste

made with a food processor

15 minSpicy • Quick • Very High Fibre • Discovery • New • Use: Food Processor

Balanced in 15

SuperQuick Shawarma-Spiced Chicken

with Lentil Bulgur and Tabbouleh

15 minQuick • High Protein • Very High Fibre

New

Marry Me Pasta and Tofu

with Spinach and Peppers

25 minHigh Protein • Veggie • Quick • Very High Fibre

Halloumi and Roasted Veggies

with Bulgur and Greens

30 minVeggie • High Protein • Very High Fibre

Discovery

Beef Meatballs and Pepperonata

with Buttered Rigatoni

30 minDiscovery • New

15-Min Meal

Tex-Mex Chorizo Alfredo and Fresh Linguine

with Sweet Pepper and Corn

15 minDiscovery • New • Quick • Very High Fibre

Discovery

DIY Falafels with Hummus

with Rice, Tomatoes and Zucchini

40 minVery High Fibre • Discovery • Use: Food Processor • Intermediate • New

Karaage-Inspired Chicken Bowls

with Radish Salad and Sriracha Mayo

30 minSpicy • High Protein • Family Friendly

Balanced in 15

SuperQuick Za'atar-Spiced Tilapia

with Couscous, Green Beans and Tomato-Olive Relish

15 minNew • Quick • Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Taste the World

Hearty West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads

30 minSpicy • Veggie • Family Friendly • Very High Fibre

Taste the World

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice

30 minSpicy • High Protein • Family Friendly

Taste the World

North Indian Kadai Paneer and Garlic-Butter Naan

with Sweet Peppers, Spinach and Coconut

35 minVeggie • Family Friendly • Very High Fibre

Taste the World

Mediterranean Za'atar Salmon and Lemony Couscous

with Tomato-Olive Relish and Feta

30 minFamily Friendly • High Protein • Very High Fibre

Taste the World

Chicken Pad Thai

with Eggs, Cabbage, Lime and Peanuts

30 minHigh Protein • Spicy

Taste the World

Japanese Menchi Katsu Beef Patties

with Rice, Sesame Veggies and Spicy Wasabi Mayo

35 minSpicy

Taste the World

Korean Beef Bulgogi and Kimchi

with Sesame Rice and Nori

30 minVery High Fibre • Spicy

Taste the World

Vietnamese Lemongrass Chicken

with Rice Noodles, Nuoc Cham, Carrots and Lettuce

40 minHigh Protein • Under 650 Calories • Very High Fibre

Taste the World

Mexican Pork and Charred Jalapeño Tacos

with Corn, Red Cabbage Slaw and Cheddar

20 minQuick • Spicy

Sugar Shack

Maple-Glazed Duck

with Green Beans and Butternut Squash Wild Rice Pilaf

45 minVery High Fibre • New

Special Plus

Pan-Seared Scallops

with Wild Rice, Kiwi-Cilantro Salsa and Guacamole

30 minSpicy

March Break

Super-Crunchy Cornflake-Crusted Salmon

with Cranberry Rice and Veggie Duo

30 minVery High Fibre • New

15-Min Meal

SuperQuick Thai-Style Rice Noodles with Beef

with Cabbage, Carrots and Peanuts

15 minSpicy • New • Quick

Bestseller

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Prepped in 10

Cheesy Beef Taco Mac Pasta

with Sweet Peppers, Green Onions and Sour Cream

25 minQuick • Spicy • Very High Fibre

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