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Menu for Jul 25 - 31
Jul
25-31
Aug
01-07
Aug
08-14
Aug
15-21
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Chorizo Shawarma Wraps
with Crispy Shallots and Garlic Sauce
20 min
Quick
Prepped in 10
Beef and Spinach Rigatoni
with Chili Flakes
25 min
Spicy • Quick • Very High Fibre
Tex-Mex Beef and Rice Skillet
with Cheddar Cheese and Lime Crema
35 min
Family Friendly
Saucy Peanut Beef Noodles
with Linguine, Bell Peppers and Bok Choy
30 min
Family Friendly • Very High Fibre
Greek Lemon Pepper Chicken
with Zesty Potatoes and Yogurt Sauce
35 min
Family Friendly • Under 650 Calories • Under 50g of Carbs • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Bang Bang Tofu Tacos
with Spicy Mayo and Crunchy Cabbage-Carrot Slaw
20 min
Spicy • Veggie • Quick
Halloumi, Clementine and Pea Salad
with Toasted Pepitas and Balsamic Glaze
30 min
Veggie • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Golden Coconut Turkey Curry
with Cilantro Rice and Peanuts
20 min
Spicy • Quick • Very High Fibre
Apricot-Glazed Meatball Sandwiches
with Cheesy Garlic Buns and Marinated Carrot Salad
30 min
Family Friendly • Discovery • Very High Fibre
New
Smoky BBQ-Spiced Salmon Salad
with Almonds, Goat Cheese and Apple
20 min
Quick • Under 650 Calories • Under 50g of Carbs
Tangy Beef Burgers
with Creamy Pickle-Potato Salad
35 min
Family Friendly • Very High Fibre
Spinach-and-Feta Beef Patties
with Greek Lemon Potatoes and Pepper-Cucumber Salad
40 min
Family Friendly • Discovery • Very High Fibre
Roasted Shawarma-Spiced Chicken and Bulgur
with Tomato-Herb Salad and Lemon-Garlic Toum
30 min
Very High Fibre
New
Crispy Paneer and Spiced Creamy Spinach
with Cilantro Rice and Chana Dal
25 min
Veggie • Spicy • Quick • Very High Fibre
Hello, Steak!
Garlic-Butter Steaks
with Honey-Roasted Carrots and Smashed Potatoes
30 min
Very High Fibre • No Extra Cost
Fresh Pasta
Jumbo Shrimp and Fresh Linguine "BLT" Alfredo
with White Wine-Garlic Cream Sauce
35 min
Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Carb Smart Dilly Bacon Ranch Salad
with Jammy Eggs and Fried Capers
20 min
Quick • Under 650 Calories • Under 50g of Carbs
Lemon-Garlic Shrimp, Corn and Peppers
with Roasted Potatoes
30 min
Family Friendly • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Carb Smart Beef Koftas
with Couscous, Roasted Carrots and Garlic Hummus
20 min
Quick • Under 50g of Carbs • Very High Fibre
Creamy Bacon Cavatappi
with Broccoli and White Cheddar
30 min
Family Friendly • Very High Fibre
Hello, Steak!
SuperQuick Steak and Apple Salad
with Chipotle Dressing and Honey-Butter Crouton Crumbs
15 min
Quick • Under 650 Calories • Under 50g of Carbs • New • No Extra Cost
Cal Smart Tzatziki Turkey Burgers
with Fresh Salad
30 min
Under 650 Calories • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Cal Smart Mexi-Cali Shrimp Bowls
with Warm Bulgur Salad and Baja Sauce
20 min
Quick • Under 650 Calories • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Sticky Bang Bang Salmon Bowls
with Tangy Slaw and Ginger-Sesame Rice
20 min
Spicy • Quick • Very High Fibre • No Extra Cost
Smart BBQ-Spiced Chicken
with Warm Potato Salad and Green Onion Sour Cream
30 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
New
Sausage and Orzo Caprese Salad
with Pesto Vinaigrette and Fresh Bocconcini
30 min
Family Friendly • Very High Fibre
Smart Creamy Mushroom Pork
with Parmesan Potatoes and Spinach Salad
35 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan
Sheet Pan Apricot-Glazed Chicken
with Potatoes, Carrots and Sugar Snap Peas
30 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Special Plus
Basil Pesto and Scallop Risotto
with Baby Tomato, Arugula and Spinach Salad
45 min
Honey-Garlic Veggie Noodles
with Broccoli and Cashews
30 min
Spicy • Veggie • Family Friendly • Very High Fibre
Cal Smart Greek Pork Chops
with Lemony Roasted Potatoes and Snap Peas
30 min
Under 50g of Carbs • Very High Fibre
New
Applewood Smoke Ranch Turkey Burgers
with Broccoli-Apple Salad
25 min
Quick • Family Friendly • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Carb Smart Brie-Apple Salad
with Honey-Blueberry Dressing
20 min
Veggie • Family Friendly • Quick
Smart Honey-Mustard Sheet Pan Salmon
with Chive Butter Roasted Veggies
30 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan
Sheet Pan Garlicky Pork Wraps
with Potato Wedges and Feta Spread
35 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Double Protein
Japanese Chicken and Shrimp
with Veggie Fried Rice and Crispy Garlic
40 min
Optional Spice • Family Friendly • New
15-Min Meal
SuperQuick Peanutty Turkey Rice Bowls
with Snow Peas and Carrots
15 min
Quick
Deluxe Veggie
Mixed Mushroom and Truffle Pizza
with DIY Bechamel Sauce and Chives
45 min
Veggie • Very High Fibre
15-Min Meal
SuperQuick Chorizo Penne
with Cajun Cream Sauce, Peppers and Spinach
15 min
Spicy • Quick
15-Min Meal
SuperQuick Beef-and-Mushroom Melts
with Mozzarella Cheese and Ranch-Dressed Salad
15 min
Quick
15-Min Meal
SuperQuick Lemon-Pepper Shrimp and Feta-Spring Mix Salad
made with Microwaveable Rice
15 min
Quick
15-Min Meal
SuperQuick Sausage and Gnocchi Skillet
with Spinach, Pesto and Parmesan
15 min
Quick • Very High Fibre
Grill
Grilled Beef Burgers
with Secret Sauce and Spiced Potato Wedges
30 min
Family Friendly • Very High Fibre
Bestseller
Chicken Tikka Masala
with Carrots and Garlic Rice
30 min
Spicy
Bestseller
Crispy Chicken Parmigiana
with Baby Spinach and Italian Bell Pepper Salad
25 min
Quick • Under 50g of Carbs
Grill
Grilled Pork Patties and Creamy Feta Sauce
with Couscous and Grilled Zucchini and Peaches
30 min
Family Friendly • Very High Fibre
Bestseller
Fajita Beef and Rice Bowls
with Lime Crema, Sweet Peppers and Monterey Jack
25 min
Quick • Very High Fibre
Grill
Grilled Jerk Pork Chops
with Tropical Kiwi Salsa and Rice
30 min
Spicy • Family Friendly • Very High Fibre
Bestseller
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
with Blistered Tomatoes and Spinach
25 min
Veggie • Quick • Very High Fibre
Bestseller
Smoky Beef Cheeseburgers
with Caramelized Onions and Roasted Potato Wedges
30 min
Very High Fibre
Bestseller
Roasted Pork Tenderloin and Shallot Gravy
with Creamy Mash and Garlicky Broccoli
40 min
Family Friendly • Very High Fibre
Bestseller
Brown Sugar-Glazed Salmon
with Garlic Rice and Sugar Snap Peas
40 min
Fresh Pasta
Fresh Linguine and Bacon in Blush Sauce
with Baby Tomatoes, Corn and Crispy Shallots
20 min
Quick • Very High Fibre
Grill
Sticky Grilled Lemongrass Chicken
with Nutty Rice and Mango Slaw
35 min
Spicy
Bestseller
Parmesan Pan-Fried Gnocchi
with Spinach and Peas
30 min
Veggie • Spicy • Very High Fibre
Bestseller
Salisbury Steaks in Onion Gravy
with Creamy Potato Mash and Roasted Broccoli
30 min
Family Friendly • Very High Fibre
Bestseller
Cheddar-Crusted Chicken
with Sweet Potato Mash and Zucchini
30 min
Very High Fibre
Bestseller
Miso-Honey Glazed Salmon
with Sesame Rice and Sautéed Veggies
25 min
Family Friendly • Quick
Grill
Grilled Beef Kibbeh Bowls
with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 min
Family Friendly • Very High Fibre
Bestseller
Golden Coconut Shrimp
with Green Onion Rice and Stir-Fried Veggies
35 min
Family Friendly
Grill
Grilled Chicken and Elotes Salad
with Sweet Potatoes
35 min
Very High Fibre
Grill
Grilled Chicken Fajitas
with Peppers, Creamy Chipotle Sauce and Feta
30 min
Family Friendly
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Beef and Sun-Dried Tomato Pesto Orzo
with Parmesan and Zucchini
30 min
Very High Fibre
One Pan
One-Pan Chorizo Crunch Bowls with Buttery Lime Rice
made with Microwaveable Rice
25 min
Quick • Very High Fibre
Quick Special
SuperQuick Teppanyaki Beef and Udon Noodles
with Mushrooms, Cabbage, Carrots and Teriyaki Sauce
15 min
Quick • Very High Fibre
Family Passport
French Cheesy Chicken Crepes
with Mushrooms
40 min
Family Friendly
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Tex-Mex Chicken-and-Black Bean Soup
with Sour Cream and Onions
30 min
Spicy • Very High Fibre • New
Family Passport
Japanese Okonomiyaki Pancakes with Shrimp
with Seaweed
25 min
Quick • Family Friendly
Balanced
Nutritionist's Pick: Roasted Chicken and Creamy Balsamic Mushrooms
with Sweet Potato Mash
25 min
Quick • Under 50g of Carbs • Very High Fibre
Build Your Own Plate
Chicken Banh Mi Bar
with Quick Pickles, Hoisin Sauce and Cilantro Mayo
30 min
Family Friendly
Big Batch
Mexican Chicken-and-Street Corn Gnocchi
with Feta and Cilantro
30 min
Family Friendly • Very High Fibre • New
Balanced
Turkey-Apple Patties and Sweet Potato Mash
with Blistered Sugar Snap Peas and Apple-Honey Relish
35 min
Very High Fibre
Power Up
Panko-Sesame-Crusted Salmon
with Roasted Potatoes, Broccoli and Lemon Aioli
30 min
Very High Fibre
Balanced
Nutritionist's Pick: Honey-Mustard Salmon Bulgur Bowls
with Sautéed Veggies and Creamy Dill-Yogurt Sauce
25 min
Quick • Very High Fibre • New
Balanced in 25
Nutritionist's Pick: Moroccan Spiced Chicken
with Chickpeas, Zucchini and Peppers
25 min
Quick • Under 50g of Carbs • Very High Fibre
Cheesy Chicken Enchiladas
with Peppers, Onions, Sour Cream and Cilantro
30 min
Family Friendly • Very High Fibre • Discovery
Balanced
Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad
with Bulgur and Tangy Ginger Sauce
30 min
Very High Fibre
Discovery
Italian-Style Chicken and Spinach Involtini
with Pesto Linguine
40 min
New Technique • Intermediate • Very High Fibre • Discovery
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Corn and Chorizo Gnocchi
with Creamy Sweet Pepper Sauce
25 min
Quick • Very High Fibre
Power Up
Chipotle-Chorizo Flatbreads
with Caramelized Onions, Feta and Salad
35 min
Spicy • Very High Fibre
Gochujang-Glazed Beef Meatballs
with Green Onion-Sesame Rice and Edamame
30 min
Family Friendly
Fine Dining
Truffle-Salted Roasted Salmon
with Niçoise Salad and Lemon-Mustard Dressing
35 min
Under 50g of Carbs • Very High Fibre • New
Balanced in 15
Za'atar-Spiced Chicken
with Roasted Peppers, Basil Pesto and Couscous
15 min
Quick • Very High Fibre
Power Up
Korean Beef and Sesame Egg Bowl
with Sticky Rice and Marinated Veggies
30 min
New
Duck Special
Seared Duck in Orange-Apricot Sauce
with Almonds and Rosemary Roasted Potatoes
40 min
Very High Fibre
Balanced in 15
Indonesian Coconut Shrimp with DIY Curry Paste
made with a food processor
15 min
Spicy • Discovery • Quick • Very High Fibre • New
Discovery
Peruvian Chicken with Creamy Green Sauce
with Buttery Jalapeño Corn Rice
30 min
Use: Hand-Blender • Discovery • New Technique • Beginner • New
Power Up
White Bean and Egg Shakshuka
with Za'atar-Spiced Toasted Flatbread
25 min
Veggie • Very High Fibre • New
Grill
Grilled Honey-Glazed Sausage Patties
with Nectarine and Wild Rice Medley
30 min
Family Friendly • Very High Fibre • New
Power Up
Miso Peanut Curry with Crispy Tofu
with Jasmine Rice, Carrots and Spinach
30 min
Veggie • Very High Fibre
Grill
Grilled BBQ Beef Meatloaves
with Cheesy Smashed Potatoes and Zucchini
30 min
Family Friendly • New
Grill
Grilled Jerk Salmon
with Toasted Coconut Rice and Zesty Colesaw
20 min
Spicy • Family Friendly • Quick • New
New
Greek Beef Flatbread and Zesty Yogurt Sauce
with Spring Mix Salad and Lemon-Garlic Vinaigrette
25 min
Quick • Discovery
Grill
Grilled Chicken with Sweet Corn-Jalapeño Relish
with Potato Wedges, Sugar Snap Peas and Sweet Peppers
40 min
Very High Fibre • New
Grill
Grilled Chicken Salad
with Charred Corn and Ciabatta Croutons
35 min
Under 650 Calories • Under 50g of Carbs
Grill
Grilled Greek Chicken
with Feta and Bulgur Salad
30 min
Very High Fibre
Grilled Salmon and Shrimp Platter
with Corn, Cajun-Spiced Potatoes, Lemon-Garlic Butter and Salad
35 min
Spicy • Family Friendly • Very High Fibre
Prep & Bake
Chili-Cumin Chicken Fajitas with Avocado Crema
includes a recyclable aluminum tray
35 min
Very High Fibre
New
Cuban Mojo Chicken
with Rice, Cilantro and Citrus Sauce
35 min
Spicy
Grill
Vietnamese Grilled Hoisin Pork Wraps
with Mint-Cucumber Salsa, Spicy Mayo and Peanuts
35 min
Spicy • Family Friendly • Very High Fibre
Grill
Grilled Shrimp Rice Bowls
with Baja Sauce and Grilled Pepper Salsa
25 min
Family Friendly • Quick • New
Taste of Summer
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
made with Ontario Pickerel
25 min
Use: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Taste of Summer
Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini
made with Quebec Blueberries and Ontario Bocconcini
25 min
Discovery • Quick
Taste of Summer
Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad
made with Brantford Corn and Erie James Farm Baby Tomatoes
35 min
Discovery • Very High Fibre
Taste of Summer
Pork Tenderloin with Apricot-and-Spinach Salad
made with Niagara Apricots
35 min
Discovery • Under 650 Calories • Very High Fibre
Taste of Summer
Grilled Chicken-and-Nectarine Salad with Burrata
made with Niagara Nectarines and Ontario Burrata
30 min
Discovery • Under 50g of Carbs • New
Taste of Summer
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
made with Niagara Peaches and Ontario Bocconcini
30 min
Spicy • Discovery • New
Taste of Summer
Grilled Bone-In Pork Chops with Plum Salsa
made with Niagara Plums and Nectarines
35 min
Very High Fibre
Taste of Summer
Grilled Striploin Steak with Peach-and-Bocconcini Panzanella
made with Erie James Farm Heirloom Tomatoes, Niagara Peaches and Ontario Bocconcini
35 min
Discovery • New
Sheet Pan
Sheet Pan Maple-Miso Chicken
with Sweet Potato and Broccoli
30 min
Spicy • Very High Fibre • New
Steakhouse Special
Grilled Striploin Steak and Veggies
with Roasted Rosemary-Lemon Potatoes and Creamy Horseradish
35 min
Family Friendly • Very High Fibre
New
Sun-Dried Tomato Pesto Sauce and Squash Ravioli
with Spinach and Parmesan
20 min
Veggie • Quick • Very High Fibre
Karaage Chicken Bowls
with Cucumber Salad and Sriracha Mayo
30 min
Spicy
Power Up
Nutritionist's Pick: Sweet and Spicy Caribbean Chicken
with Coconut Braised Veggies
30 min
Spicy • Family Friendly • Very High Fibre
New
Paloma Chicken and Orange-Mint Salsa
with Citrus Couscous
30 min
Family Friendly • Very High Fibre
New
Veggie Fusilli and Lemon-Herb Ricotta
with Roasted Garlic Tomato Sauce
30 min
Veggie • Very High Fibre
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Mongolian Beef and Noodles
with Carrots, Peppers and Green Onions
30 min
Family Friendly
Fine Dining
Braised Beef Pot Roast with Mushrooms
with Parmesan Mashed Potatoes
45 min
Very High Fibre
Discovery Special
Bison and Bacon Cheeseburgers
with Steak-Spiced Potato Wedges and Zesty Mayo
35 min
Very High Fibre
New
Barbacoa Beef Rice Bowls
with Pico de Gallo, Tortillas and Avocado Crema
25 min
Family Friendly • Quick • Very High Fibre
Taste of Summer
Basil-Lime Chicken with Salsa Fresca and Corn
made with Chilliwack Corn
35 min
Discovery • New
15-Min Meal
SuperQuick Creamy Cheese Tortellini
with Cherry Tomatoes and Spinach
15 min
Spicy • Quick • Very High Fibre
Power Up
Rosé Shrimp and Fresh Linguine
with Roasted Zucchini
30 min
Kitchen Science • Family Friendly • Very High Fibre
15-Min Meal
SuperQuick Grilled Honey-Mustard Chicken
with Peaches, Cucumber-Spring Mix Salad and Feta
15 min
Quick • Under 650 Calories • Under 50g of Carbs
15-Min Meal
SuperQuick Thai Beef Drunken Noodles
with Thai Basil
15 min
Spicy • Family Friendly • Quick • Under 650 Calories
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