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Menu for May 30 - Jun 05
May-Jun
30-05
Jun
06-12
Jun
13-19
Jun
20-26
Quick Special
SuperQuick Teppanyaki Beef and Udon Noodles
with Mushrooms, Cabbage, Carrots and Teriyaki Sauce
15 min
Quick • High Protein • Very High Fibre
Build Your Own Plate
Chicken Banh Mi Bar
with Quick Pickles, Hoisin Sauce and Cilantro Mayo
30 min
Family Friendly • High Protein • New
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Creamy Mushroom Lovers' Ravioli
with Spinach
20 min
Veggie • Quick • Very High Fibre
Rainbow Plates
Chutney-Glazed Chicken and Sticky Rice Bowls
with Purple Cabbage, Mango and Cucumber
30 min
Family Friendly • High Protein • New
Rainbow Plates
Sheet Pan Salmon and Rainbow Veggies
with Yogurt Sauce
35 min
Family Friendly • Under 650 Calories • Very High Fibre • New
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Chicken Biryani
with Caramelized Onions, Peas and Mint Yogurt
45 min
Spicy • Very High Fibre • New
One Pan
One-Pan Chicken, Sweet Pepper and Feta Gyros
with Cucumber Salad and Garlic Yogurt
35 min
High Protein • Very High Fibre • New
Prep & Bake
Honey-Dijon Salmon with Roasted Potatoes, Peppers and Dill Sour Cream
includes a recyclable aluminum tray
40 min
Under 50g of Carbs • New
New
Thai Ginger Chicken Stir-Fry
with Lemongrass, Sweet Peppers and Crispy Shallot Rice
30 min
New
Southwest Beef Shepherd's Pie and Sweet Potato Mash
with Black Beans, Sweet Peppers and Green Onions
25 min
Quick • Very High Fibre
New
Curry-Peanut Chicken Satay
with Coconut Rice and Marinated Cucumber-Carrot Salad
30 min
Quick • Very High Fibre
New
Piri Piri Ground Beef Trinchado
with Thick-Cut Fries
35 min
Spicy • Very High Fibre
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Sticky Coconut Chicken
with Carrot Coins, Peppers and Peanuts
30 min
Very High Fibre • New
Sheet Pan
Sheet Pan Apricot-Glazed Chicken
with Potatoes, Carrots and Sugar Snap Peas
30 min
High Protein • Under 650 Calories • Very High Fibre
Sheet Pan
Sheet Pan Garlicky Pork Wraps
with Potato Wedges and Feta Spread
35 min
Very High Fibre
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Southwest-Style Turkey Orzotto
with Sweet Corn and Peppers
30 min
Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Mexican Pork and Charred Jalapeño Tacos
with Corn, Red Cabbage Slaw and Cheddar
20 min
Quick • Spicy
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Sticky Ginger Beef and Rice Bowls
with Marinated Veggies and Snow Peas
20 min
Quick
One Pot
Get big flavor with minimal cleanup by trying these flavorful one-pot recipes.
One-Pot Mediterranean Sausage and Feta Pasta
with Rigatoni, Spinach and Tomatoes
30 min
Very High Fibre • New
Cheesy Tex-Mex Beef and Orzo Skillet
with Tortilla Crumble and Sour Cream
30 min
Family Friendly • Very High Fibre
Prepped in 10
Chicken-and-Spinach Tikka
with Garlic-Cilantro Rice
30 min
Family Friendly • High Protein
Cajun Halloumi Burgers
with Potato Wedges and Garlic Mayo
30 min
Veggie • Spicy • Under 50g of Carbs • Very High Fibre
Prepped in 10
Turkey and Zucchini Rigatoni
with Parmesan Blush Sauce
25 min
Quick • Very High Fibre
Prepped in 10
Swedish Honey-Mustard Salmon
with Dill Potatoes, Apple Salad and Quick-Pickled Onions
25 min
Quick • Under 650 Calories • Very High Fibre
New
Sweet and Sticky Cashew Beef
with Rice and Roasted Broccoli
25 min
Quick • Family Friendly • High Protein • Very High Fibre
New
Paneer Butter Masala
with Basmati Rice
30 min
Veggie • Spicy
Mushroom-Smothered Chicken
with Spinach-Mashed Potatoes
30 min
High Protein • Very High Fibre
Gourmet Tacos
Cheesy Braised Chicken Birria Tacos
with Hot Pepper and Salsa Fresca
30 min
Spicy • High Protein • Very High Fibre • New
Carb Smart Cheesy Beef and Bell Pepper Bowls
with Lime Crema and Sweet Potatoes
35 min
High Protein • Very High Fibre
New
Carb Smart Dilly Bacon Ranch Salad
with Jammy Eggs and Fried Capers
20 min
Under 50g of Carbs • Quick • Under 650 Calories
Creamy Bacon and Ricotta Pasta
with Parmesan and Peas
30 min
Very High Fibre • Family Friendly
New
SuperQuick Creamy Lemon Shrimp Sandwiches
with Broiled Broccoli and Crispy Shallots
15 min
Quick • Very High Fibre
Hello, Steak!
Chipotle Steak and Cheesy Cavatappi
with Cilantro-Lime Marinated Tomatoes
30 min
Very High Fibre • New • No Extra Cost
Smart BBQ-Spiced Chicken
with Warm Potato Salad and Green Onion Sour Cream
30 min
Under 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Cal Smart Tex-Mex Turkey Bowls
with Mexican Corn Slaw, Wild Rice and Crema
25 min
Quick • Under 650 Calories • High Protein
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Sticky Bang Bang Salmon Bowls
with Bright Slaw and Gingery-Sesame Rice
20 min
Quick • Spicy • Very High Fibre • No Extra Cost
Smart Honey-Mustard Sheet Pan Salmon
with Chive Butter Roasted Veggies
30 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Smart Cheddar and Pork Meatballs
with Blueberry BBQ Sauce, Roasted Potatoes and Asparagus
30 min
Under 650 Calories • Under 50g of Carbs
Southwest Impossible® Burger Patties Rice Bowls
with Pickled Cabbage, Creamy Chipotle Sauce and Corn
25 min
Veggie • Quick • Very High Fibre
New
Sausage and Mushroom Ragu
with Rigatoni
20 min
Quick • Family Friendly • Very High Fibre
20-MIN MEAL
Have more time for what matters most in your life with these fast and delicious recipes.
Zesty Turkey Tacos
with Guacamole and Slaw
20 min
Quick • Family Friendly • Very High Fibre
Smart Creamy Chive-and-Horseradish Salmon
with Sweet Mustard Veggies
30 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Cal Smart Caribbean-Inspired Pork Tenderloin
with Pineapple Slaw
30 min
Under 650 Calories • Spicy • High Protein • Very High Fibre
Carb Smart Tex-Mex Beef Stew
with Tortilla Crumble, Feta and Sour Cream
25 min
Quick • Under 50g of Carbs
Double Protein
Creamy Garlic Shrimp and Herby Salmon
with Linguine and Peppers
40 min
Spicy • Very High Fibre
Deluxe Veggie
Mixed Mushroom and Truffle Pizza
with DIY Bechamel Sauce and Chives
45 min
Veggie • Very High Fibre
15-Min Meal
SuperQuick Turkey Crunch Quesadillas
with Chips and Salsa
15 min
Quick • Very High Fibre
15-Min Meal
SuperQuick Spicy Tilapia Laksa
with Coconut-Curry Broth
15 min
Spicy • Quick • High Protein
15-Min Meal
SuperQuick Squash Ravioli in Creamy Sun-Dried Tomato Sauce
with Mushrooms and Spinach
15 min
Quick • Very High Fibre
Spinach-and-Feta Beef Patties
with Greek Lemon Potatoes and Pepper-Cucumber Salad
40 min
High Protein • Very High Fibre
Grill
Grilled Beef Burgers
with Secret Sauce and Spiced Potato Wedges
30 min
Family Friendly
Bestseller
Chicken Tikka Masala
with Carrots and Garlic Rice
30 min
Spicy • High Protein
15-Min Meal
SuperQuick Cheesy Sausage Flatbreads
with Basil Pesto and Balsamic-Dressed Spinach Salad
15 min
Quick
Grill
Grilled Pork Patties and Creamy Feta Sauce
with Couscous and Grilled Asparagus and Peaches
30 min
Family Friendly • Very High Fibre • New
Grill
Grilled Jerk Pork Chops
with Tropical Kiwi Salsa, Lime Mayo and Rice
30 min
Spicy • Very High Fibre • Family Friendly
Bestseller
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
with Blistered Tomatoes and Spinach
25 min
Quick • Veggie • Very High Fibre
Bestseller
Smoky Beef Cheeseburgers
with Caramelized Onions and Roasted Potato Wedges
30 min
Quick • Very High Fibre
Bestseller
Crispy Chicken Parmigiana
with Baby Spinach and Italian Bell Pepper Salad
25 min
Quick • Under 50g of Carbs
Bestseller
Roasted Pork Tenderloin and Shallot Gravy
with Creamy Mash and Garlicky Broccoli
40 min
Family Friendly • Very High Fibre
Bestseller
Fajita-Style Beef Bowls
with Basmati Rice and Lime Crema
25 min
Quick • Very High Fibre
Bestseller
Brown Sugar-Glazed Salmon
with Garlic Rice and Sugar Snap Peas
45 min
Turkey and Fig Jam Burgers
with Green Onion Cream Cheese and Roasted Potato Coins
30 min
Family Friendly
Big Batch
Crispy Ranch Chicken
with Garlicky Rice and Sautéed Veggies
35 min
Family Friendly • Very High Fibre
Bestseller
Fresh Linguine and Bacon in Blush Sauce
with Baby Tomatoes, Corn and Crispy Shallots
20 min
Quick • Very High Fibre
Grill
Sticky Grilled Lemongrass Chicken
with Peanut Rice and Mango Slaw
35 min
Spicy • High Protein
Bestseller
Parmesan Pan-Fried Gnocchi
with Spinach and Peas
30 min
Veggie • Spicy • Very High Fibre
Bestseller
Salisbury Steaks in Onion Gravy
with Creamy Potato Mash and Roasted Broccoli
30 min
Family Friendly • Very High Fibre
Bestseller
Cheddar-Crusted Chicken
with Sweet Potato Mash and Zucchini
30 min
High Protein • Very High Fibre
Grill
Grilled Beef Kibbeh Bowls
with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 min
Family Friendly • Very High Fibre
Bestseller
Miso-Honey Glazed Salmon
with Sesame Rice and Sautéed Veggies
25 min
Quick • Family Friendly • High Protein
Bestseller
Golden Coconut Shrimp
with Green Onion Rice and Stir-Fried Veggies
35 min
Family Friendly
Grill
Grilled Chicken and Elotes Salad
with Sweet Potatoes and Lime Aioli
35 min
High Protein • Very High Fibre
Grill
Grilled Chicken Fajitas
with Peppers, Creamy Chipotle Sauce and Feta
30 min
Family Friendly
Power Up
Indian Chicken Vindaloo
with Bulgur
30 min
High Protein • Spicy • Under 650 Calories • Very High Fibre
Balanced
Nutritionist's Pick: Moroccan Spiced Chicken
with Chickpeas, Zucchini and Peppers
25 min
Quick • High Protein • Under 50g of Carbs • Very High Fibre
Power Up
Chicken in Rich Mushroom Sauce
with Roasted Garlic Broccoli and Asparagus
35 min
Under 650 Calories • Under 50g of Carbs • Very High Fibre
Balanced
Nutritionist's Pick: Asian Sesame Tilapia and Clementine Salad
with Bulgur and Tangy Ginger Sauce
30 min
High Protein • Very High Fibre
Balanced
Nutritionist's Pick: Tomato Beef, Lentil and Kale Stew
with Parsley and Toasted Pepitas
30 min
High Protein • Very High Fibre
Balanced
Nutritionist's Pick: Shrimp and Lemon-Mint Tabbouleh
with Toasted Almonds and Plant-Based Lemon Aioli
20 min
Quick • High Protein • Very High Fibre
Balanced
Turkey-Apple Patties and Sweet Potato Mash
with Blistered Sugar Snap Peas and Apple-Honey Relish
35 min
High Protein • Very High Fibre
Power Up
Southwest Beef and Sweet Potato Skillet
with Roasted Peppers, Monterey Jack and Sour Cream
25 min
Quick • High Protein • Very High Fibre • New
New
Indian Protein Shred-and-Chickpea Bowls
with Cucumber and Tomato Salad
25 min
Spicy • High Protein • Very High Fibre • Veggie • Quick
New
Cheesy Italian Herb Chicken Bake
with Saucy Linguine
30 min
Very High Fibre • Discovery
Balanced in 15
Za'atar-Spiced Chicken
with Roasted Peppers, Basil Pesto and Couscous
15 min
Quick • High Protein • Very High Fibre • New
Balanced in 15
Ground Beef Plov Pilaf
with Raisins and Almonds
15 min
Quick • Very High Fibre
French Lentils and Poached Eggs
with Roasted Sweet Potatoes and Goat Cheese
30 min
Veggie • High Protein • Under 650 Calories • Very High Fibre
New
Corn Flake-Crusted Fish and Chips
with DIY Tartar Sauce and Creamy Coleslaw
35 min
Family Friendly • Very High Fibre
Discovery
Spicy Sweet-Chili Salmon and Crispy Rice Cakes
with Avocado and Coleslaw
45 min
Discovery
Cheesy Baked Mushroom Rotolo
with Tomato Sauce and Béchamel
30 min
New Technique • Very High Fibre • Discovery • New
Grill
Vietnamese Grilled Hoisin Pork Wraps
with Mint-Cucumber Salsa, Spicy Mayo and Peanuts
35 min
Spicy • Family Friendly • Very High Fibre
Grill
Grilled BBQ Beef Burgers
with Pickles and Potato Wedges
30 min
Family Friendly • Very High Fibre • New
Grill
Grilled Chicken Salad
with Charred Corn and Ciabatta Croutons
35 min
High Protein • Under 650 Calories • Under 50g of Carbs • New
Grill
Grilled BBQ-Mustard Pork Chops
with Roast Potatoes and Pineapple Salsa
30 min
Family Friendly • Very High Fibre • New
Grill
Caribbean Grilled Chicken Salad
with Corn and Roasted Sweet Potatoes
35 min
Spicy • High Protein • Under 650 Calories • Under 50g of Carbs
Grill
Grilled Salmon and Couscous Bowls
with Sun-Dried Tomato Pesto and Veggies
25 min
Quick • Family Friendly • High Protein • New
Grill
Spicy Cajun Shrimp Skewers
with Lemon-Garlic Butter and Jewelled Rice
30 min
Spicy • Family Friendly
Steakhouse Special
Grilled Basil Pesto-Marinated Steak
with Cheesy Bruschetta, Spring Mix Salad and Pine Nuts
35 min
High Protein • Under 50g of Carbs • New
Grill
Grilled Bacon-Wrapped Chicken
with Loaded Baked Potatoes and Caesar-Dressed Grilled Broccolini
45 min
Very High Fibre
Fine Dining
Creamy Dill-Garlic Salmon "En Papillote"
with Buttery Wild Rice Pilaf and Broccolini
35 min
Very High Fibre • New
Bison Special
Bison and Bacon Cheeseburgers
with Steak-Spiced Potato Wedges and Zesty Mayo
35 min
Very High Fibre
Discovery Special
Indonesian Chicken Fried Rice
with Fried Eggs and Crispy Shallots
30 min
Spicy • Very High Fibre
Special Plus
Balsamic-Glazed Duck with Mushroom Risotto
with Roasted Butternut Squash Salad
50 min
Very High Fibre • New
New
Saucy Grilled Salmon and Shrimp
with Potato Salad and Asparagus
35 min
Spicy • High Protein • Under 50g of Carbs • Very High Fibre
Smoky Dry-Rub Chicken
with Corn, Roasted Potato Wedges and Ranch Dressing
25 min
Quick • High Protein • Very High Fibre
Thai Sweet and Spicy Chicken
with Cilantro-Lime Rice and Peanuts
30 min
Spicy • High Protein
Steakhouse-Style Cheeseburgers
with Mushroom Gravy and Potato Wedges
35 min
New
Korean Bodega Ground Beef Tacos
with Carrots and Cabbage
25 min
Optional Spice • Family Friendly • Quick • High Protein • Discovery
Power Up
Middle Eastern Beef Bowls
with Hummus and Savoury Rice
20 min
Quick • High Protein • Very High Fibre
Power Up
Caesar Turkey Burgers
with Zesty Garlic Roasted Potatoes
25 min
Quick • High Protein • Very High Fibre
Taste of Summer
Pesto-and-Tomato Bocconcini Melts
made with Ontario Bocconcini
30 min
Veggie • Discovery • Very High Fibre
Taste of Summer
Blistered Heirloom Tomato-and-Burrata Pasta
made with Erie James Farm Heirloom Tomatoes and Ontario Burrata
35 min
Discovery • Veggie • Very High Fibre
Taste of Summer
Farro Bowls with Roasted Grapes and Fresh Mozzarella
made with Fresh Ontario Mozzarella
30 min
Discovery • Veggie • Very High Fibre
Taste of Summer
Pork Tenderloin with Rhubarb Compote
made with Dufferin County Rhubarb
35 min
Discovery • Under 650 Calories • Very High Fibre
Taste of Summer
Grilled Chicken and Rhubarb BBQ Sauce
made with Dufferin County Rhubarb
35 min
Discovery • High Protein • Very High Fibre
Taste of Summer
Bone-In Pork Chops with Beet Salad and Rhubarb Compote
made with Dufferin County Rhubarb
45 min
Discovery • Under 50g of Carbs • Very High Fibre
Spicy Falafel Wraps
with Pickled Jalapeños and Creamy Avocado Tahini
35 min
Veggie • Spicy • Very High Fibre
15-Min Meal
SuperQuick BBQ Beef and Bell Pepper Rice Bowls
with Green Onions and Crispy Shallots
15 min
Quick
Pear, Farro and Walnut Salad
with Goat Cheese and Maple-Rosemary Sweet Potatoes
25 min
Quick • Veggie • Very High Fibre
Taste of Summer
Turkey Sausage Peperonata with Linguine
made with Ontario Turkey Sausage
30 min
Discovery • Very High Fibre • New
Scallop Special
Lemon-Garlic Seared Scallops
with Basil Rice, Tomato Salad and Crispy Bacon
35 min
Very High Fibre • New
15-Min Meal
SuperQuick Cheesy Chorizo-and-Pepper Stuffed Pockets
with Ranch-Dressed Salad
15 min
Quick • High Protein • New
Taste of Summer
Panko-Crusted Pickerel with Heirloom Tomato-Basil Salad
made with Ontario Pickerel and Erie James Farm Heirloom Tomatoes
35 min
Discovery • High Protein
Taste of Summer
Grilled Chicken with Rhubarb BBQ Sauce
made with Evergreen Farms Rhubarb
35 min
Discovery • High Protein • Under 650 Calories • Under 50g of Carbs
Taste of Summer
Panko-Crusted Pickerel with Tomato-Basil Salad
made with Ontario Pickerel and Village Fresh Heirloom Tomatoes
35 min
Discovery • High Protein
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