Menu for Jul 04 - 10

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

Grill

Grilled BBQ Ribs and Corn on the Cob

with Chive-Sour Cream Sweet Potatoes

35 minVery High Fibre • New

Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy

20 minQuick

New

Guyanese Pepperpot Spiced Beef and Rice

with Peppers, Snow Peas and Brown Sugar Onions

30 min

Family Passport

French Cheesy Chicken Crepes

with Mushrooms

40 minFamily Friendly • New

Family Passport

Japanese Okonomiyaki Pancakes with Shrimp

with Seaweed

25 minQuick • Family Friendly • New

Grill

Grilled Striploin Steak and Veggies

with Roasted Rosemary-Lemon Potatoes and Creamy Horseradish

35 minFamily Friendly • High Protein • Very High Fibre • New

One-Pot Caribbean Chicken and Rice

with Peas, Peppers and Pineapple Salsa

30 minSpicy • Very High Fibre • New

New

Ginger Chicken and Rice Noodle Soup

with Mushrooms and Bok Choy

35 minHigh Protein • Under 650 Calories

One-Pot Italian Sausage and Kale Stew

with Pearl Couscous

30 minHigh Protein • Very High Fibre • New

New

Portuguese Roasted Chicken

with Rice Pilaf, Roasted Peppers and Piri Piri Mayo

30 minSpicy • Family Friendly • Very High Fibre

Prepped in 10

Greek Dill-Garlic Beef Meatballs

with Buttery Orzo and Roasted Veggies

30 minFamily Friendly • Very High Fibre

One Pan

One-Pan Pork and Veggie Bake

with Peppers, Corn, Edamame and Sweet Potatoes

35 minFamily Friendly • Very High Fibre

Prep & Bake

Cheesy Beef Patty Subs with Roasted Peppers and Balsamic-Dressed Salad

includes a recyclable aluminum tray

30 minHigh Protein • Very High Fibre • New

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Sweet Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

New

Italian Herb Gnocchi-Feta Bake

with Zucchini, Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

Smart Beef Taco Salad Bowls

with Pico de Gallo and Creamy Guacamole Dressing

20 minQuick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Hello, Steak!

Cheesy Italian Steak and Pepper Sandwiches

with Balsamic-Dressed Salad

20 minQuick • High Protein • No Extra Cost

Easy Sesame Chicken Tenders

with Veggie-Tossed Rice

20 minFamily Friendly • Quick • High Protein

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

30 minFamily Friendly • Very High Fibre

Harissa-Honey Glazed Chicken Thighs

with Almond Couscous, Sweet Peppers and Garlic Sauce

30 minSpicy • High Protein • Very High Fibre

Smart Sesame Pork Bowls

with Roasted Veggies and Sriracha Mayo

30 minSpicy • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Prepped in 10

Feta-Turkey Meatballs

with Sun-Dried Tomato Orzo

25 minQuick • Very High Fibre

New

Zesty Salmon Caesar Salad

with Crouton Crumble and Parmesan

20 minQuick • Under 650 Calories • Under 50g of Carbs

Fresh Pasta

Beef and Roasted Sweet Pepper Ragu

with Fresh Linguine

30 minSpicy • Family Friendly • Very High Fibre

Peanut Satay Noodles and Seared Tofu

with Green Onions and Stir-Fried Veggies

30 minVeggie • Very High Fibre

Roasted BBQ Chicken and Sweet Potato Wedges

with Ranch Dipping Sauce and Fresh Salad

30 minHigh Protein • Under 650 Calories • Very High Fibre

Roasted Salmon and Couscous-Sweet Pepper Pilaf

with Spinach, Almonds and Olives

20 minQuick • High Protein • Under 50g of Carbs • Very High Fibre • Under 650 Calories

Dal Coconut, Sweet Potato and Lentil Stew

with Cheesy Buns

25 minVeggie • Spicy • Quick • Very High Fibre

Hello, Steak!

Seared Steak with Herb-Garlic Butter

with Roasted Potatoes and Sautéed Green Beans

30 minHigh Protein • Very High Fibre • No Extra Cost

Prepped in 10

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

25 minSpicy • Quick • Very High Fibre

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach

15 minSpicy • Quick • Very High Fibre

Bestseller

Fajita Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

25 minQuick • Family Friendly

Cal Smart Broiled Lemon-Garlic Shrimp

with Lemon-Herb Sauce and Avocado Salad

30 minUnder 650 Calories • Very High Fibre

Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice

30 minSpicy • Very High Fibre

15-Min Meal

SuperQuick Creamy Shrimp Fresh Linguine al Limone

with Parmesan and Spinach

15 minQuick • Very High Fibre

Cal Smart Jerk Pork Chops

with Roasted Sweet Potatoes and Salsa Fresca

30 minSpicy • High Protein • Under 650 Calories • Very High Fibre

Cal Smart Hoisin-Ginger Turkey

with Savoury Rice and Stir-Fried Veggies

25 minSpicy • Quick • Under 650 Calories

Cheesy Beef and Pork Hash

with Cheddar and Sour Cream

35 minFamily Friendly • High Protein • Very High Fibre

15-Min Meal

SuperQuick Sausage and Gnocchi Skillet

with Spinach, Pesto and Parmesan

15 minQuick • Very High Fibre

Double Protein

Creamy Chicken Florentine Gnocchi

with Roasted Garlic, Baby Tomatoes and Spinach

20 minFamily Friendly • Quick • Very High Fibre • New

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minFamily Friendly • Very High Fibre

Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges

30 minFamily Friendly • Very High Fibre

Smart Roasted Applewood Smoke Pork Chops

with Apples, Grapes, Feta and Spring Mix

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous, Peach and Grilled Asparagus

30 minFamily Friendly • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges

30 minVery High Fibre

Deluxe Veggie

Indian Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Chorizo Penne

with Cajun Cream Sauce, Peppers and Spinach

15 minSpicy • Quick

Steakhouse Special

Mustard-and-Parmesan-Crusted Ribeye Steak

with Mashed Potatoes and Roasted Broccoli

30 minVery High Fibre • New

15-Min Meal

SuperQuick Beef-and-Mushroom Melts

with Mozzarella Cheese and Ranch-Dressed Salad

15 minQuick • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minVeggie • Quick • Very High Fibre

Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack

25 minQuick • Very High Fibre

Carb Smart Lemon Cream Chicken

with Broccoli and Peppers

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs

Smart Shrimp and Charred Corn Salad

with DIY Croutons

25 minQuick • Under 650 Calories • Under 50g of Carbs

15-Min Meal

SuperQuick Chipotle Chicken Flatbreads

with Spinach and Cheddar

15 minQuick

Smart Beef and Edamame Bowls

with Marinated Veggies and Cilantro Mayo

30 minUnder 50g of Carbs

Zesty Salmon and Creamy Fresh Linguine

with Dill and Roasted Brussels Sprouts

20 minQuick • Very High Fibre • No Extra Cost

Special Plus

Fig-Balsamic Glazed Duck Confit

with Roasted Garlic Mash and Parmesan-Crusted Broccolini

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

15-Min Meal

SuperQuick Turkey Crunch Quesadillas

with Guacamole, Chips and Salsa

15 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Taste of Summer

Pesto-and-Tomato Bocconcini Melts

made with Ontario Bocconcini

30 minVeggie • Discovery • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minFamily Friendly • Very High Fibre

Big Batch

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies

35 minFamily Friendly • Very High Fibre

Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Grill

Sticky Grilled Lemongrass Chicken

with Nutty Rice and Mango Slaw

35 minSpicy • High Protein

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minVeggie • Spicy • Very High Fibre

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

35 minFamily Friendly

Grill

Grilled Beef Kibbeh-Inspired Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots

35 minFamily Friendly • Very High Fibre

Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta

30 minFamily Friendly • High Protein • Under 50g of Carbs

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minFamily Friendly • Quick • High Protein

Grill

Grilled Chicken and Elotes-Inspired Salad

with Sweet Potatoes

35 minHigh Protein • Under 50g of Carbs • Very High Fibre

Balanced

Nutritionist's Pick: Mexican Chicken and Kale Bowls

with Veggies and Yogurt Crema

30 minHigh Protein • Under 650 Calories • Very High Fibre

Balanced

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with Herbed Bulgur and Spiced Chickpeas

25 minQuick • High Protein • Very High Fibre

Power Up

Panko-Crusted Salmon

with Sun-Dried Tomato Pesto Orzo

25 minFamily Friendly • Quick • High Protein • Very High Fibre

Power Up

Chicken and Sweet Potato Curry

with Garlicky Spinach Rice and Peas

35 minFamily Friendly • Spicy • High Protein • Very High Fibre

Power Up

Thai Beef-and-Tomato Fried Rice

with Peanuts and Egg

30 minHigh Protein • Very High Fibre • New

Balanced

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale

35 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Romaine and Creamy Lime Dressing

15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre

Power Up

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro

15 minQuick • High Protein

Balanced in 25

Nutritionist's Pick: Indian-Spiced Shrimp

with Microwaveable Brown Rice, Zucchini, Peppers and Mint Yogurt Sauce

20 minSpicy • Quick • High Protein • Very High Fibre

New

Creamy Chicken Linguine

with Spinach, Tomatoes and Parmesan

25 minFamily Friendly • Quick • Very High Fibre • Discovery

Balanced in 15

SuperQuick Middle Eastern Shrimp and Couscous

with Veggies and Yogurt Sauce

15 minQuick • High Protein • Very High Fibre • New

Power Up

Indian Protein Shred and Chickpea Bowls

with Cucumber and Tomato Salad

25 minSpicy • Veggie • Quick • Very High Fibre • New

Power Up

Nutritionist's Pick: Shawarma-Spiced Tilapia

with Bulgur-Chickpea Pilaf and Roasted Peppers

30 minHigh Protein • Very High Fibre • New

Grill

Grilled Porchetta Butter Pork Chops

with Broccoli Orzo and Bruschetta

35 minFamily Friendly • Very High Fibre • New

Balanced in 15

SuperQuick Soy-Glazed Chicken and Veggies

made with Microwaveable Brown Rice

15 minQuick • High Protein • Very High Fibre • New

Grill

Grilled Dill-Garlic Shrimp Salad

with Ranch Dressing and DIY Croutons

30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs

Grill

Saucy Grilled BBQ Burgers

with Enchilada-Spiced Wedges and BBQ Crema

35 minFamily Friendly • Very High Fibre • New

Grill

Provençal Grilled Turkey and Pepper Sandwiches

with Lemon Mayo and Green Salad

25 minFamily Friendly • Quick • Very High Fibre

Grill

SuperQuick Grilled BBQ Chicken Flatbreads

with Pineapple and Ranch Drizzle

15 minFamily Friendly • Quick • New

Taste of Summer

Blistered Heirloom Tomato-and-Burrata Pasta

made with Erie James Farm Heirloom Tomatoes and Ontario Burrata

35 minDiscovery • Veggie • Very High Fibre

Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel

25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Fine Dining

Cheesy Stuffed Prosciutto-Wrapped Chicken

with Pear and Cucumber Salad

35 minHigh Protein • Very High Fibre • New

Power Up

Seared Halloumi with Saucy Sun-Dried Tomato Chickpeas

with Peppers and Spinach

25 minVeggie • Quick • High Protein • Very High Fibre

Grill

Tandoori Grilled Chicken

with Garlic Flatbreads and Tomato-Cucumber Salad

20 minSpicy • Family Friendly • Quick • High Protein • Very High Fibre • New

Grill

Grilled Dill-Garlic Salmon Salad

with Ranch Dressing and Grilled Ciabatta Croutons

30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs

Scallop Special

Pan-Seared Scallops

with Wild Rice, Kiwi-Cilantro Salsa and Guacamole

30 minSpicy • Under 650 Calories • Very High Fibre

Build Your Own Plate

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce

30 minFamily Friendly

New

Kung Pao Tofu

with Gingery Rice

25 minVeggie • Spicy • Quick • Very High Fibre

Prepped in 10

Thai Ginger Pork Chops

with Coconut Rice and Peanuts

25 minSpicy • Quick • Very High Fibre

New

Island Turkey Burgers

with Mango Chutney and Cucumber Coleslaw

20 minSpicy • Quick • Very High Fibre

Bocconcini, Tomato and Basil Pesto Flatbreads

with Balsamic Glaze and Fresh Salad

20 minVeggie • Quick • Very High Fibre

Grain and Kale Super Salad

with Pecans, Blueberries and Spiced Sweet Potatoes

35 minVeggie • Very High Fibre

Bacon, Apple and Cheddar Melts

with Sweet Potato Wedges and Honey-Mustard Dip

25 minFamily Friendly • Quick • Very High Fibre

Harissa Halloumi Rainbow Bowls

with Garlic-Hummus Dressing

30 minVeggie • Spicy • Very High Fibre

New

Smoky Salmon Tacos and Corn Salsa

with Lime Crema

25 minFamily Friendly • Quick • High Protein

New

Easy BBQ Pulled-Chicken Sandwiches

with Creamy Apple Coleslaw

25 minFamily Friendly • Quick • Very High Fibre

New

Thai Beef Larb with Coconut Rice

with Peppers, Cabbage and Crushed Peanuts

15 minSpicy • Quick • Very High Fibre • Discovery

Discovery

Swedish Poached Shrimp-and-Egg Toasts

with Buttery Buns and Herbed Mayo

30 minNew Technique • Under 50g of Carbs • Discovery • New

One-Pot Korean Noodles with Beef

with Cabbage, Carrots and Crispy Shallots

25 minSpicy • Quick • Very High Fibre • New

Taste of Summer

Turkey Sausage Peperonata with Linguine

made with Ontario Turkey Sausage

30 minDiscovery • Very High Fibre

Taste of Summer

Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini

made with Quebec Blueberries and Ontario Bocconcini

25 minDiscovery • Quick • New

Taste of Summer

Roast Pork Tenderloin with Blueberry-Shallot Sauce

made with Quebec Blueberries

40 minDiscovery • New

Taste of Summer

Roasted Pepper-and-Goat Cheese Chicken with Arugula, Spinach and Blueberry Salad

made with Quebec Blueberries

40 minDiscovery • High Protein • Under 50g of Carbs • Very High Fibre • New

Taste of Summer

Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad

made with Brantford Corn and Erie James Farm Baby Tomatoes

35 minVery High Fibre • New

Taste of Summer

Pork Tenderloin with Apricot-and-Spinach Salad

made with Niagara Apricots

35 minUnder 650 Calories • Very High Fibre • New

Discovery

Cantonese Saucy Shrimp over Crispy Noodles

made with an air fryer

35 minNew Technique • Very High Fibre • Discovery • New

Discovery Special

Jumbo Shrimp Stir-Fry with Crispy Chow Mein Noodles

with Mixed Mushrooms and Bok Choy

40 minDiscovery • Very High Fibre

Fresh Pasta

Creamy Butternut Squash Ravioli with Chicken

with Sage, Mushrooms and Walnuts

30 minVery High Fibre • New

Fine Dining

Tuscan Salmon

with Fresh Linguine in Cream Sauce

25 minQuick • Very High Fibre

Chicken Pad Thai

with Eggs, Cabbage, Lime and Peanuts

30 minSpicy

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