Menu for Dec 20 - 26

New

Mediterranean-Style Shrimp and Pesto Orzo

with Feta and Yogurt Sauce

25 minHigh Protein • Very High Fibre • Quick

Pesto Shrimp Flatbreads

with Bell Peppers and Mozzarella Cheese

30 minFamily Friendly • Very High Fibre • Spicy

Lemony Beef and Orzo Bowls

with Feta and Sweet Peppers

30 minFamily Friendly • High Protein • Very High Fibre

Bang Bang Tofu Bowls

with Edamame Rice and Avocado Salad

30 minVeggie • Spicy • Very High Fibre

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes

20 minVeggie • Quick • Very High Fibre

Prepped in 10

Indian-Style Ground Turkey Curry

with Sweet Potatoes and Butter Rice

25 minQuick • Spicy • Very High Fibre

Bodega-Inspired Beef Burgers

with Herby Cream Cheese and Potato Wedges

35 minFamily Friendly • Very High Fibre

Linguine Chicken Tetrazzini

with Baby Spinach and Parmesan

35 minVery High Fibre • Family Friendly

Warm Farro and Halloumi Salad

with Fig Dressing, Veggies and Toasted Almonds

30 minVeggie • High Protein • Very High Fibre

Indonesian-Style Stir-Fried Noodles

with Fried Eggs and Crispy Shallots

30 minVeggie • Spicy

Hello, Steak!

Seared Steaks and Gremolata Aioli

with Charred Corn and Greens

25 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • No Extra Cost

Smart "Esquites" Bacon and Corn Chowder

with Sour Cream and Feta

30 minUnder 650 Calories • Under 50g of Carbs

Grain and Kale Super Salad

with Pecans, Feta and Spiced Sweet Potatoes

35 minVeggie • Very High Fibre

Build Your Own Plate

Loaded Baked Potatoes with Bacon

and DIY Toppings Bar

35 minFamily Friendly • Very High Fibre

Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas

30 minHigh Protein • Under 650 Calories • Very High Fibre

Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread

35 minVery High Fibre

One Pan

One-Pan Greek-Inspired Beef Gnocchi Skillet

with Spinach and Sun-Dried Tomato Pesto

25 minQuick • Very High Fibre

One-Pot Sukiyaki-Inspired Beef and Noodle Soup

with Bok Choy and Crispy Shallots

20 minQuick • High Protein • Very High Fibre

Cheesy Beef and Rigatoni Bake

with Veggies and Tomato Sauce

20 minQuick • Very High Fibre

Prepped in 10

Herby Pork Sandwiches and Cranberry Sauce

with Potato Wedges and Tangy Mayo Dip

25 minQuick • Very High Fibre

Prepped in 10

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

25 minQuick • High Protein • Under 50g of Carbs

Special

Broiled Salmon and Garlicky Shrimp

with Chive Mash and Tomato-Pepper Sauce

35 minVery High Fibre

Carb Smart Southwest Beef and Veggies

with DIY Pickled Jalapeños

30 minUnder 50g of Carbs • Spicy • High Protein • Very High Fibre

Southwestern-Style Beef Fajitas

with Marinated Tomatoes and Cheddar Cheese

30 minVery High Fibre • Family Friendly

New

Chicken and Veggie Biryani

with Yogurt Sauce

35 minHigh Protein • Very High Fibre

Carb Smart Lemon Cream Chicken

with Zucchini and Peppers

25 minUnder 50g of Carbs • Quick • High Protein • Under 650 Calories

Hello, Steak!

Steaks and Bacon-Wrapped Green Beans

with Garlic Mash and Horseradish Sauce

35 minUnder 50g of Carbs • Very High Fibre • No Extra Cost

Smart Turkey Crunch Salad

with Peanuts and Edamame

20 minUnder 650 Calories • Quick • Under 50g of Carbs • Spicy • Very High Fibre

Cal Smart Mexi-Cali Shrimp Bowls

with Warm Bulgur Salad and Baja Sauce

20 minQuick • Under 650 Calories • Very High Fibre

Fast & Fresh

Sticky Bang Bang Salmon Bowls

with Bright Slaw and Gingery-Sesame Rice

20 minQuick • Spicy • Very High Fibre

$Tex-Mex Lentil Tortilla Soup$

Tex-Mex Lentil Tortilla Soup

with Roasted Peppers and Corn

35 minVeggie • Spicy • Very High Fibre

Festive Flavours

One-Pan Ground Turkey Stuffing Bowls

with Cranberry Sauce

25 minQuick • Very High Fibre • Discovery

Smart Tomato-Pork Stew

with Parmesan and Veggies

30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre

Cheesy Beef and Pork Hash

with Cheddar and Sour Cream

35 minFamily Friendly • High Protein • Very High Fibre

Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice

30 minSpicy • High Protein

New

Easy Sesame Chicken Tenders

with Veggie-Tossed Rice

20 minFamily Friendly • Quick • High Protein

Smart Blueberry-Dressed Chicken Salad

with Almond Pralines

20 minUnder 650 Calories • Quick • Under 50g of Carbs • High Protein

Smart Paprika-Rubbed Pork Chops

with Garlic-Roasted Veggies

25 minQuick • Under 50g of Carbs • Very High Fibre • High Protein

New

Carb Smart Sweet Soy Beef and Zucchini Bowls

with Sesame Bulgur

25 minUnder 50g of Carbs • Quick • Spicy • Under 650 Calories • Very High Fibre

Steakhouse Special

Striploin Steak with Blueberry-Balsamic Reduction

with Green Beans Amandine and Goat Cheese Mash

35 minVery High Fibre

Protein Power

Fiesta Chicken and Black Bean Platter

with Guacamole and DIY Pico De Gallo

35 minSpicy • High Protein • Very High Fibre • New

Discovery Special

Sushi-Inspired Ginger-Sesame Salmon Bowls

with Seasoned Rice and Broccoli-Edamame Slaw

35 minSpicy • Very High Fibre

Deluxe Veggie

Indian-Inspired Braised Halloumi and Spinach

with Roasted Sweet Potatoes and Zesty Rice

30 minVeggie • Spicy • Very High Fibre

15-Min Meal

SuperQuick Peanutty Turkey Bowl

with Snow Peas and Carrots

15 minQuick • High Protein • SuperQuick

15-Min Meal

SuperQuick Chorizo-and-Pineapple Bowls

with Crispy Shallot Rice

15 minQuick

Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas

30 minOptional Spice • High Protein

15-Min Meal

SuperQuick Korean-Style Beef Bowls

with Sesame-Edamame Rice and Gingery Slaw

15 minSpicy • Quick • High Protein

15-Min Meal

SuperQuick Moroccan-Style Chicken Bowls

with Fig Sauce and Couscous Salad

15 minQuick • High Protein • Very High Fibre

15-Min Meal

SuperQuick Lemon-Pepper Shrimp

with Yogurt Sauce and Tomato-Feta Spring Mix Salad

15 minQuick

15-Min Meal

SuperQuick Italian Sausage and Couscous Soup

with Roasted Pepper Pesto and Parmesan

15 minQuick • High Protein • Very High Fibre

Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

40 minVery High Fibre

15-Min Meal

SuperQuick Creamy Cheese Tortellini

with Cherry Tomatoes and Spinach

15 minQuick • Very High Fibre

Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti

25 minQuick • Very High Fibre

Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions

25 minQuick • Very High Fibre

Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad

25 minQuick • High Protein • Under 50g of Carbs

Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

25 minQuick • Very High Fibre

Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach

25 minQuick • Very High Fibre

Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli

40 minVery High Fibre

Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas

40 min

Cheddar Chicken Burgers

with Roasted Potatoes and Ranch

30 minFamily Friendly • Very High Fibre

Big Batch

Sushi-Inspired Layered Salmon and Sticky Rice

with Seaweed, Sesame Seeds and Spicy Mayo Drizzle

30 minFamily Friendly • Very High Fibre • New

Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots

20 minQuick • Very High Fibre

Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

30 minSpicy • Very High Fibre

Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole

30 minVery High Fibre

Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

25 minQuick • High Protein

Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies

30 min

Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds

20 minQuick • Spicy • Very High Fibre

Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese

20 minQuick

Power Up

'Poke' Tilapia Crunch Bowls

with Wild Rice and Spicy Mayo Drizzle

25 minQuick • Spicy • High Protein • Under 650 Calories

Power Up

Seed-Crusted Chicken Tenders

with Bulgur, Tomato and Radish Salad

30 minHigh Protein • Very High Fibre

Power Up

Mexican-Inspired Beef-and-Bean Chili

with Sour Cream and Cheddar

25 minQuick • High Protein • Very High Fibre

Power Up

Panko-Crusted Turkey with Hot Honey

and Applewood Smoke-Spiced Roasted Potatoes

30 minSpicy • High Protein • Very High Fibre

Power Up

Pork Fajitas Salad with Peppers and Onions

and Lime Crema and Salsa Fresca

30 minHigh Protein • Under 50g of Carbs • Very High Fibre

Festive Flavours

Tenderloin Steaks with Easy Scalloped Potatoes

with Herby Mushrooms and Brussels Sprouts

45 minVery High Fibre

Special Plus

Citrus Duck Confit with Onion-Thyme Potatoes

and Arugula-Spinach Salad with Avocado, Orange and Goat Cheese

35 minVery High Fibre • New

Festive Flavours

Classic Roasted Turkey Dinner

with Cranberry Spread and Gravy

45 minVery High Fibre

Roasted Sheet Pan Chicken Breast

with Potatoes, Green Beans and Cream of Chicken Gravy

35 minFamily Friendly • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre

Almond-Crusted Chicken

with Creamy Potato Mash

40 minFamily Friendly • Very High Fibre

Festive Flavours

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan

20 minQuick • Very High Fibre

Festive Flavours

Creamy Mixed Mushroom Risotto with Bacon

and Fried Sage Leaves

50 minSpicy

New

Ground Beef and Broccoli Chow Mein

with Toasted Cashews

30 minFamily Friendly • Very High Fibre

One-Pot White Cheddar and Sausage Mac and Cheese

with Broccoli and Crispy Shallots

25 minQuick • Very High Fibre

Creamy Mac and Cheese

with Bacon

30 minDiscovery

Festive Flavours

Rosemary-Pecan Crusted Salmon

with Bacon-Wrapped Green Beans and Butternut-Potato Mash

40 minVery High Fibre • New

Festive Flavours

Fig-Maple Chicken

with Broccoli and Garlicky Roasted Potatoes

35 minHigh Protein • Very High Fibre • Family Friendly

Balanced

Nutritionist's Pick: Garlicky Pork Chops with Clementines

and Broccoli, Peppers and Brown Rice

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Beef, Almond and Sweet Potato Bulgur Bowls

with Kale, Radish and Avocado

30 minHigh Protein • Very High Fibre

Balanced

Nutritionist's Pick: Salmon and Confetti Vegetable Farro Bowls

with Cilantro-Lime Drizzle

35 minHigh Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Lemony Kale Tabbouleh Bowls with Shrimp

and Toasted Almonds and Seed Blend

20 minQuick • High Protein • Very High Fibre

Balanced in 25

Nutritionist's Pick: Pan-Seared Chicken and Roasted Sweet Potatoes

with Spinach Bulgur and Lime-Yogurt Sauce

20 minQuick • High Protein • Very High Fibre

Festive Flavours

Frosty the Mashed Potato Snowman with Meatballs

and Glazed Veggies and Cranberry-Spiked Gravy

35 minFamily Friendly • Very High Fibre

Festive Flavours

Snowman Shepherd's Pie

with Peas and Corn

40 minFamily Friendly • High Protein • Very High Fibre

Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli

30 minVery High Fibre • Family Friendly

Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini

30 minHigh Protein • Very High Fibre

Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch

35 minVery High Fibre

Recipe archive Check out our cookbook!