Skip to main content
Log in

Menu for Aug 01 - 07

Beef and 'Elote' Rice Bowls
Prepped in 10

Beef and 'Elote' Rice Bowls

with Feta and Cilantro-Lime Mayo
25 minQuick • Very High Fibre
Smoky Chipotle Chicken Sandos
Prepped in 10

Smoky Chipotle Chicken Sandos

with Mini Potato Coins and Pickles
25 minQuick • Very High Fibre
Garlicky Skillet-Baked Beef Bolognese

Garlicky Skillet-Baked Beef Bolognese

with Mozzarella and Parmesan
30 minFamily Friendly • Very High Fibre
Ground Beef and Broccoli Chow Mein

Ground Beef and Broccoli Chow Mein

with Crispy Garlic
25 minFamily Friendly • Quick • High Protein
Cajun Halloumi Burgers

Cajun Halloumi Burgers

with Potato Wedges and Garlic Mayo
30 minVeggie • Spicy • Very High Fibre
Messy BBQ-Spiced Chicken Sammies

Messy BBQ-Spiced Chicken Sammies

with Pickles and Mustard Mayo
35 minFamily Friendly • Very High Fibre
Loaded Couscous and Spiced Chickpea Bowls

Loaded Couscous and Spiced Chickpea Bowls

with Lemon-Tahini Sauce
35 minVeggie • Very High Fibre
Turkey and Zucchini Rigatoni
Prepped in 10

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce
25 minQuick • Very High Fibre
Teriyaki Beef and Pork Meatballs

Teriyaki Beef and Pork Meatballs

with Buttery Rice, Zucchini and Sugar Snap Peas
35 minFamily Friendly
Caramelized Ginger Shrimp

Caramelized Ginger Shrimp

with Shallot Rice and Veggie Stir-Fry
20 minQuick
Chicken Korma Curry

Chicken Korma Curry

with Rice and Garlic Flatbreads
30 minSpicy • Discovery • Very High Fibre
'Bodega' Beef Burgers

'Bodega' Beef Burgers

with Herby Cream Cheese and Potato Wedges
35 minFamily Friendly • Very High Fibre
Paneer and Lentil Coconut Curry

Paneer and Lentil Coconut Curry

with Buttered Flatbread
30 minVeggie • Spicy • Quick • Very High Fibre
Cheesy Lentil Nachos

Cheesy Lentil Nachos

with Lime Crema and Guac
25 minVeggie • Spicy • Quick • Very High Fibre
Roasted BBQ Salmon Plate
New

Roasted BBQ Salmon Plate

with Roasted Potatoes and Veggies
30 minFamily Friendly • Under 650 Calories • Very High Fibre
Smart Sweet and Spicy Pork Patties

Smart Sweet and Spicy Pork Patties

with Potatoes, Sugar Snap Peas and Peppers
30 minSpicy • Under 650 Calories • Under 50g of Carbs
SuperQuick Mediterranean Salmon
New

SuperQuick Mediterranean Salmon

with Harissa Lentils, Carrots and Spinach
15 minSpicy • Quick • High Protein • Under 50g of Carbs • Very High Fibre
Carb Smart Cheesy Marinara Meatballs

Carb Smart Cheesy Marinara Meatballs

with Garlic Sticks and Green Beans
30 minHigh Protein • Under 50g of Carbs • Very High Fibre
Rigatoni Alla Gricia

Rigatoni Alla Gricia

with Bacon and Broccolini
25 minQuick • Very High Fibre
Carb Smart Zesty Garlic Chicken

Carb Smart Zesty Garlic Chicken

with Couscous, Spinach Salad and Tahini-Ranch Sauce
25 minQuick • High Protein • Under 50g of Carbs
Cal Smart Greek Turkey and Feta Meatballs

Cal Smart Greek Turkey and Feta Meatballs

with Roasted Veggie and Olive Couscous
30 minHigh Protein • Very High Fibre
Cal Smart Caribbean Jerk Shrimp
New

Cal Smart Caribbean Jerk Shrimp

with Jewelled Rice and Lime Cabbage Slaw
25 minSpicy • Quick • Under 650 Calories
Braised Tofu and Umami Udon Noodles
New

Braised Tofu and Umami Udon Noodles

with Mushrooms and Spinach
25 minVeggie • Quick • Very High Fibre
Filipino Pork and Rice Bowls

Filipino Pork and Rice Bowls

with Sweet Peppers and Snap Peas
25 minFamily Friendly
Sticky Brown Sugar-Ponzu Glazed Chicken
Prepped in 10

Sticky Brown Sugar-Ponzu Glazed Chicken

with Sesame Veggies and Jasmine Rice
25 minQuick • Family Friendly • High Protein
Smart Chipotle-Glazed Pork Chops

Smart Chipotle-Glazed Pork Chops

with Warm Green Bean-Potato Salad
35 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Smart Golden Shrimp and Coconut Sauce

Smart Golden Shrimp and Coconut Sauce

with Veggies and Couscous
25 minSpicy • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Smart Chipotle-Honey Pork Chops

Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Smashed Potatoes
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Striploin Steak and Heirloom Tomato Bocconcini Salad
Steakhouse Special

Striploin Steak and Heirloom Tomato Bocconcini Salad

with Basil Pesto Potatoes
30 minHigh Protein • Under 50g of Carbs • New
Carb Smart Middle Eastern Beef Koftas

Carb Smart Middle Eastern Beef Koftas

with Lemon-Mayo Sauce, Feta, Cucumber and Romaine
25 minQuick • Under 50g of Carbs • Very High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minFamily Friendly • High Protein • Very High Fibre
Gochujang Beef Pot Roast
Special Plus

Gochujang Beef Pot Roast

with Veggies and Sesame Rice
40 minVery High Fibre • New
Creamy Tuscan Bacon and Jumbo Shrimp Linguine
Double Protein

Creamy Tuscan Bacon and Jumbo Shrimp Linguine

with Baby Tomatoes and Spinach
30 minVery High Fibre • New
SuperQuick Chorizo-and-Egg Tacos
15-Min Meal

SuperQuick Chorizo-and-Egg Tacos

with Feta and Cilantro
15 minQuick • Under 50g of Carbs
SuperQuick Mediterranean Turkey Bowls
15-Min Meal

SuperQuick Mediterranean Turkey Bowls

with Tahini, Couscous and Fresh Veggies
15 minQuick • High Protein • Very High Fibre
Jerk Beef Tacos
15-Min Meal

Jerk Beef Tacos

with Creamy Lime Coleslaw and Pineapple Salsa
15 minFamily Friendly • Spicy • Quick • New
SuperQuick Chipotle Chicken Flatbreads
15-Min Meal

SuperQuick Chipotle Chicken Flatbreads

with Spinach and Cheddar
15 minQuick
SuperQuick Creamy Shrimp Spaghetti al Limone
15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach
15 minQuick • Very High Fibre
SuperQuick Creamy Sausage and Bell Pepper Penne
15-Min Meal

SuperQuick Creamy Sausage and Bell Pepper Penne

with Feta and Spinach
15 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Grilled Beef Burgers
Grill

Grilled Beef Burgers

with Secret Sauce and Spiced Potato Wedges
30 minFamily Friendly • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Fajita Beef and Rice Bowls
Bestseller

Fajita Beef and Rice Bowls

with Lime Crema, Sweet Peppers and Monterey Jack
25 minQuick • Very High Fibre
Grilled Pork Patties and Creamy Feta Sauce
Grill

Grilled Pork Patties and Creamy Feta Sauce

with Couscous and Grilled Zucchini and Peaches
30 minFamily Friendly • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minVeggie • Quick • Very High Fibre
Grilled Jerk Pork Chops
Grill

Grilled Jerk Pork Chops

with Tropical Kiwi Salsa and Rice
30 minSpicy • Family Friendly • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions and Roasted Potato Wedges
30 minVery High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
40 minFamily Friendly • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
40 min
Fresh Linguine and Bacon in Blush Sauce
Fresh Pasta

Fresh Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Sticky Grilled Lemongrass Chicken
Grill

Sticky Grilled Lemongrass Chicken

with Peanut Rice and Mango Slaw
35 minSpicy • High Protein
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • Very High Fibre
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
Grilled Beef Kibbeh Bowls
Grill

Grilled Beef Kibbeh Bowls

with Chopped Salad, Bulgur Pilaf and Crispy Shallots
35 minFamily Friendly • Very High Fibre
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
35 minFamily Friendly
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Grilled Chicken and Elotes-Inspired Salad
Grill

Grilled Chicken and Elotes-Inspired Salad

with Sweet Potatoes
35 minHigh Protein • Very High Fibre
Grilled Chicken Fajitas
Grill

Grilled Chicken Fajitas

with Peppers, Creamy Chipotle Sauce and Feta
30 minFamily Friendly • High Protein
One-Pot Creamy Chicken and Mushroom Orzotto

One-Pot Creamy Chicken and Mushroom Orzotto

with Parmesan and Parsley
35 minVery High Fibre • New
One-Pot Southwest-Style Turkey Orzotto

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers
30 minVery High Fibre
One-Pot Greek Turkey and Rice

One-Pot Greek Turkey and Rice

with Sun-Dried Tomato Pesto and Feta
30 minHigh Protein • New
Quick Roasted Salmon with Miso Mushroom Pasta
Quick Special

Quick Roasted Salmon with Miso Mushroom Pasta

with Bok Choy
20 minQuick
Nutritionist's Pick: Jalapeño Beef and Couscous Bowls
Balanced in 15

Nutritionist's Pick: Jalapeño Beef and Couscous Bowls

with Romaine and Creamy Lime Dressing
15 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Chicken Katsu Bar
Build Your Own Plate

Chicken Katsu Bar

with Sticky Rice, Slaw and DIY Tonkatsu Sauce
30 minFamily Friendly
Crispy Ranch Chicken
Big Batch

Crispy Ranch Chicken

with Garlicky Rice and Sautéed Veggies
35 minFamily Friendly • Very High Fibre
Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken
Balanced

Nutritionist's Pick: Sweet Potato and Farro Bowls with Almond Chicken

with Cranberries and Kale
35 minHigh Protein • Very High Fibre
Nutritionist's Pick: Mexican Chicken and Kale Bowls
Balanced

Nutritionist's Pick: Mexican Chicken and Kale Bowls

with Roasted Veggies and Lime-Yogurt Crema
30 minHigh Protein • Under 650 Calories • Very High Fibre
Nutritionist's Pick: Shrimp with Chive-Garlic Aioli
Balanced in 25

Nutritionist's Pick: Shrimp with Chive-Garlic Aioli

with herbed bulgur and spiced chickpeas
25 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Moroccan Apricot Chicken Tenders
Power Up

Nutritionist's Pick: Moroccan Apricot Chicken Tenders

with Couscous and Yogurt Sauce
20 minQuick • High Protein • Very High Fibre
Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur
Balanced in 25

Nutritionist's Pick: Indian-Spiced Shrimp and Bulgur

with Zucchini, Peppers and Mint Yogurt Sauce
20 minSpicy • Quick • High Protein • Under 650 Calories • Very High Fibre
Seared Duck in Orange-Apricot Sauce
Duck Special

Seared Duck in Orange-Apricot Sauce

with Almonds and Rosemary Roasted Potatoes
40 minVery High Fibre
Seared Salmon with Green Goddess Sauce
Balanced in 15

Seared Salmon with Green Goddess Sauce

made with a blender
15 minDiscovery • Family Friendly • Quick • High Protein • Under 650 Calories • Under 50g of Carbs
Pan-fried Tofu with Peppers and Bok Choy
Power Up

Pan-fried Tofu with Peppers and Bok Choy

with Green Onion Bulgur
25 minVeggie • Spicy • Quick • High Protein • Under 650 Calories • Very High Fibre • New
Chickpea Curry and Pulled Shiitake Mushrooms
Power Up

Chickpea Curry and Pulled Shiitake Mushrooms

with Peppers and Cilantro
30 minVeggie • Family Friendly • Spicy • Very High Fibre • New
Saucy BBQ Chicken
New

Saucy BBQ Chicken

with Creamy Pasta Salad
30 minVery High Fibre • Discovery
One-Pan Smashed Beef Kebab Bowls
One Pan

One-Pan Smashed Beef Kebab Bowls

with Almond-Raisin Couscous and Yogurt Sauce
30 minHigh Protein • Very High Fibre • New
Caramelized Honey-Garlic Turkey and Noodles
Power Up

Caramelized Honey-Garlic Turkey and Noodles

with Snow Peas and Sesame Seeds
20 minSpicy • Family Friendly • Quick • High Protein
Cheesy Flatbread Pizzas with Bacon
Power Up

Cheesy Flatbread Pizzas with Bacon

and DIY Toppings Bar
30 minFamily Friendly • High Protein • Very High Fibre
Beef Enchiladas
New

Beef Enchiladas

with DIY Enchilada Sauce and Lime Crema
35 minFamily Friendly • Very High Fibre • Discovery
Honey-Dijon Salmon with Roasted Potatoes, Peppers and Dill Sour Cream
Prep & Bake

Honey-Dijon Salmon with Roasted Potatoes, Peppers and Dill Sour Cream

includes a recyclable aluminum tray
40 minUnder 50g of Carbs • New
Asian Grilled Beef Koftas
Grill

Asian Grilled Beef Koftas

with Mango-Cucumber Slaw and Grilled Lime
25 minSpicy • Family Friendly • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre • New
Korean Beef Bibimbap

Korean Beef Bibimbap

with Zucchini, Mushrooms and Carrots
30 minSpicy • Family Friendly
Italian Ground Turkey
Power Up

Italian Ground Turkey

with Cannellini Beans and Parmesan
25 minQuick • High Protein • Under 650 Calories • Very High Fibre • New
Nutritionist's Pick: Mexican Beef-Stuffed Peppers
Power Up

Nutritionist's Pick: Mexican Beef-Stuffed Peppers

with Bulgur, Feta Sour Cream and Pico de Gallo
30 minFamily Friendly • High Protein • Very High Fibre • New
SuperQuick Honey-Mustard Baked Salmon
Balanced in 15

SuperQuick Honey-Mustard Baked Salmon

with Kale, Apple and Edamame Salad
15 minQuick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Grilled Harissa Beef and Pork Koftas
Grill

Grilled Harissa Beef and Pork Koftas

with Herby Couscous and Roasted Pepper Hummus
25 minFamily Friendly • Spicy • Quick • High Protein • Very High Fibre • New
Cantonese Saucy Shrimp over Crispy Noodles
Discovery

Cantonese Saucy Shrimp over Crispy Noodles

made with an air fryer
35 minDiscovery • New Technique • Beginner • Under 650 Calories • New
DIY Turkish Beef Donair Bowls
Discovery

DIY Turkish Beef Donair Bowls

made using a food processor
45 minDiscovery • Use: Food Processor • Intermediate • High Protein
One-Pot Sukiyaki Beef Noodle Soup

One-Pot Sukiyaki Beef Noodle Soup

with Bok Choy and Crispy Shallots
20 minQuick • High Protein • Very High Fibre
SuperQuick Grilled Chicken Satay Salad Bowls
Grill

SuperQuick Grilled Chicken Satay Salad Bowls

with Tangy Peanut Sauce
15 minSpicy • Quick • High Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Thai Sweet and Spicy Chicken
Prepped in 10

Thai Sweet and Spicy Chicken

with Cilantro-Lime Rice and Peanuts
30 minSpicy • High Protein
Grilled Maple-Mustard Chicken
Grill

Grilled Maple-Mustard Chicken

with Smoky Potato Wedges and Caesar-Dressed Salad
35 minFamily Friendly • Under 50g of Carbs
Grilled Turkish Pork Chops
Grill

Grilled Turkish Pork Chops

with Veggie Tabbouleh and Lemon-Feta Sauce
30 minFamily Friendly • Very High Fibre
Maple-Mustard Grilled Salmon
Grill

Maple-Mustard Grilled Salmon

with Corn and Zucchini Wild Rice
30 minFamily Friendly • New
Spicy Cajun Shrimp Skewers
Grill

Spicy Cajun Shrimp Skewers

with Lemon-Garlic Butter and Jewelled Rice
30 minSpicy • Family Friendly
Grilled BBQ-Chipotle Pork Chops
Grill

Grilled BBQ-Chipotle Pork Chops

with Garlic-Dill Potatoes and Charred Corn Salad
35 minSpicy • Very High Fibre • New
Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash
Taste of Summer

Pan-Fried Pickerel with Tomato-Caper Sauce and Cauliflower Mash

made with Ontario Pickerel
25 minUse: Food Processor • Discovery • Quick • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad
Taste of Summer

Mozzarella-Mushroom Quesadillas with Tomato-Elotes Salad

made with Brantford Corn and Erie James Farm Baby Tomatoes
35 minDiscovery • Very High Fibre
Pork Tenderloin with Apricot-and-Spinach Salad
Taste of Summer

Pork Tenderloin with Apricot-and-Spinach Salad

made with Niagara Apricots
35 minDiscovery • Under 650 Calories • Very High Fibre
Grilled Chicken-and-Nectarine Salad with Burrata
Taste of Summer

Grilled Chicken-and-Nectarine Salad with Burrata

made with Niagara Nectarines and Ontario Burrata
30 minDiscovery • High Protein • Under 50g of Carbs
Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda
Taste of Summer

Bacon, Peach and Bocconcini Flatbreads with Tomato Mostarda

made with Niagara Peaches and Ontario Bocconcini
30 minSpicy • Discovery
Grilled Bone-In Pork Chops with Plum Salsa
Taste of Summer

Grilled Bone-In Pork Chops with Plum Salsa

made with Niagara Plums
35 minVery High Fibre
Grilled Striploin Steak with Peach-and-Bocconcini Panzanella
Taste of Summer

Grilled Striploin Steak with Peach-and-Bocconcini Panzanella

made with Erie James Farm Heirloom Tomatoes, Niagara Peaches and Ontario Bocconcini
35 minDiscovery • New
Sheet Pan Maple-Miso Chicken
Sheet Pan

Sheet Pan Maple-Miso Chicken

with Sweet Potato and Broccoli
30 minSpicy • High Protein • Very High Fibre
Japanese Salmon Donburi Bowls

Japanese Salmon Donburi Bowls

with Seasoned Rice and Broccoli-Edamame Slaw
35 minSpicy • Very High Fibre • No Extra Cost
Asian Fried Chicken Tacos
Gourmet Tacos

Asian Fried Chicken Tacos

with Charred Corn and Pickled Cucumbers
40 minSpicy
Grilled Bacon-Wrapped Chicken
Grill

Grilled Bacon-Wrapped Chicken

with Loaded Baked Potatoes and Caesar-Dressed Grilled Broccolini
45 minFamily Friendly • Very High Fibre
Cream Cheese-Stuffed Prosciutto-Wrapped Chicken
Fine Dining

Cream Cheese-Stuffed Prosciutto-Wrapped Chicken

with Roasted Sweet Potatoes and Pear-Cucumber Spinach Salad
35 minHigh Protein • Very High Fibre • New
Zucchini and Lemon Linguine

Zucchini and Lemon Linguine

with Basil Pesto and Goat Cheese
25 minVeggie • Spicy • Quick • Very High Fibre
SuperQuick Creamy Spanakopita Gnocchi
15-Min Meal

SuperQuick Creamy Spanakopita Gnocchi

with Blistered Tomatoes, Feta and Dill
15 minQuick • Very High Fibre
Caribbean Mango-Glazed Chicken

Caribbean Mango-Glazed Chicken

with Creamy Coleslaw and Zesty Green Onion Rice
30 minSpicy • High Protein
Japanese Turkey Curry Udon
New

Japanese Turkey Curry Udon

with Bok Choy and Seaweed
25 minSpicy • Family Friendly • Quick • High Protein • Very High Fibre
Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini
Taste of Summer

Grilled Flatbreads with Prosciutto, Blueberries and Bocconcini

made with Quebec Blueberries and Ontario Bocconcini
25 minDiscovery • Quick
Vietnamese Ginger-Caramel Salmon
Family Passport

Vietnamese Ginger-Caramel Salmon

with Garlic Rice and Buttery Veggies
35 minFamily Friendly • New
Orzo and Vegetable Salad with Herbed Goat Cheese
Deluxe Veggie

Orzo and Vegetable Salad with Herbed Goat Cheese

and Toasted Pine Nuts
30 minVeggie • Very High Fibre
Braised Beef Pot Roast with Mushrooms
Fine Dining

Braised Beef Pot Roast with Mushrooms

and Parmesan Mashed Potatoes
45 minVery High Fibre
Tex-Mex Bison and Bacon Tacos
Discovery Special

Tex-Mex Bison and Bacon Tacos

with Pickled Jalapeños, Salsa, Zesty Corn and Crema
35 minDiscovery • Very High Fibre
Ginger Chicken and Rice Noodle Soup
New

Ginger Chicken and Rice Noodle Soup

with Mushrooms and Bok Choy
35 minFamily Friendly • High Protein • Under 650 Calories
Italian Rosemary, Honey, Pear and Prosciutto Flatbreads
Family Passport

Italian Rosemary, Honey, Pear and Prosciutto Flatbreads

with Green Salad
35 minFamily Friendly • Very High Fibre
Basil-Lime Chicken with Salsa Fresca and Corn
Taste of Summer

Basil-Lime Chicken with Salsa Fresca and Corn

made with Chilliwack Corn
35 minDiscovery • High Protein • New
Asian Sesame Pork Tacos
New

Asian Sesame Pork Tacos

with Mushrooms and Slaw
20 minSpicy • Quick
Recipe archiveCheck out our cookbook!