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Menu for Dec 13 - 19

Tuscan-Inspired Creamy Chicken Soup
New

Tuscan-Inspired Creamy Chicken Soup

with Garlic Toast
30 minHigh Protein
Chili-Garlic Salmon Rice Bowls
New

Chili-Garlic Salmon Rice Bowls

with Sesame-Ginger Bok Choy and Carrots
20 minQuick • Spicy
Maple-Bacon Bison Cheeseburgers
Discovery Special

Maple-Bacon Bison Cheeseburgers

with Sweet Potato Wedges, Dijon-Mayo and Vinaigrette-Dressed Spring Mix
35 minVery High Fibre
Rosemary-Pecan Crusted Salmon
Festive Flavours

Rosemary-Pecan Crusted Salmon

with Bacon-Wrapped Green Beans and Butternut-Potato Mash
40 minVery High Fibre • New
Chicken and Butternut Squash Linguine

Chicken and Butternut Squash Linguine

with Cream Sauce and Fried Sage
30 minFamily Friendly • Spicy • Very High Fibre
Creamy Mushroom Lovers' Ravioli

Creamy Mushroom Lovers' Ravioli

with Spinach
20 minVeggie • Quick
Taco Night Buffet
Build Your Own Plate

Taco Night Buffet

with Toppings Bar
30 minSpicy • Family Friendly • High Protein • Very High Fibre
One-Pan Cheesy Chorizo Crunch Bowls
One Pan

One-Pan Cheesy Chorizo Crunch Bowls

with Buttery Cilantro-Lime Rice
25 minQuick • Very High Fibre
Sheet Pan Apricot-Glazed Chicken
Sheet Pan

Sheet Pan Apricot-Glazed Chicken

with Potatoes, Carrots and Sugar Snap Peas
30 minSheet Pan • High Protein • Under 650 Calories • Very High Fibre
One-Pot Southwest-Style Turkey Orzotto

One-Pot Southwest-Style Turkey Orzotto

with Sweet Corn and Peppers
30 minVery High Fibre
Sheet Pan Garlicky Pork Wraps
Sheet Pan

Sheet Pan Garlicky Pork Wraps

with Potato Wedges and Feta Spread
35 minSheet Pan • High Protein • Very High Fibre
Pork Patty and Feta 'Gyros'

Pork Patty and Feta 'Gyros'

with Yogurt Sauce and Quick-Pickled Shallots
20 minQuick • High Protein • Very High Fibre
Smoky Dry-Rub Chicken

Smoky Dry-Rub Chicken

with Corn, Roasted Potato Wedges and Ranch Dressing
25 minQuick • High Protein • Very High Fibre
Beef and Spinach Rigatoni
Prepped in 10

Beef and Spinach Rigatoni

with Chili Flakes
25 minQuick • Spicy • Very High Fibre
Zesty Garlic Chicken Sandwiches

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad
20 minQuick • Family Friendly • High Protein • Under 50g of Carbs
Indian-Inspired Chickpea and Rice Pilaf

Indian-Inspired Chickpea and Rice Pilaf

with Yogurt Sauce
35 minVeggie • Spicy • Very High Fibre
Tex-Mex Tofu Tacos

Tex-Mex Tofu Tacos

with Avocado Crema and Cheddar Cheese
25 minVeggie • Quick • Very High Fibre
Baked Turkey and Corn Quesadillas
Prepped in 10

Baked Turkey and Corn Quesadillas

with Pico de Gallo and Lime Crema
25 minQuick • High Protein
Beef and Pork Noodles in Sweet-Savoury Sauce
Prepped in 10

Beef and Pork Noodles in Sweet-Savoury Sauce

with Coleslaw Cabbage Mix
30 minFamily Friendly
Beef Spring Roll-Inspired Rice Bowls

Beef Spring Roll-Inspired Rice Bowls

with Green Cabbage, Crispy Shallots and Plum Sauce
35 minFamily Friendly
Saucy BBQ Beef Meatballs

Saucy BBQ Beef Meatballs

with Mashed Potatoes and Garlicky Broccoli
35 minFamily Friendly • High Protein • Very High Fibre
Tomato Penne Al Forno

Tomato Penne Al Forno

with Bocconcini and Olives
30 minVeggie • Spicy • Very High Fibre
Bang Bang Tofu Tacos

Bang Bang Tofu Tacos

with Spicy Mayo and Crunchy Cabbage-Carrot Slaw
20 minQuick • Spicy • Veggie • Very High Fibre
BBQ Steak Sandwiches
Hello, Steak!

BBQ Steak Sandwiches

with Potato Wedges and Garlic-Butter Buns
35 minVery High Fibre • No Extra Cost
Carb Smart Fiesta Pork Salad

Carb Smart Fiesta Pork Salad

with Charred Corn Salsa and Chipotle Crema
25 minUnder 50g of Carbs • Quick • Very High Fibre
Cheesy Beef Enchiladas and DIY Enchilada Sauce

Cheesy Beef Enchiladas and DIY Enchilada Sauce

with Sour Cream
35 minVery High Fibre
Pan-Seared Greek-Style Salmon

Pan-Seared Greek-Style Salmon

with Roasted Potatoes and Yogurt Sauce
30 minFamily Friendly • Under 650 Calories • Under 50g of Carbs
Steaks and Country-Style Cream Gravy
Hello, Steak!

Steaks and Country-Style Cream Gravy

with Sour Cream-Chive Smashed Potatoes and Broccoli
35 minVery High Fibre • No Extra Cost
Smart BBQ-Spiced Chicken

Smart BBQ-Spiced Chicken

with Warm Potato Salad and Green Onion Sour Cream
30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Cal Smart Honey-Chipotle Turkey

Cal Smart Honey-Chipotle Turkey

with Zesty Bulgur Salad
30 minUnder 650 Calories • High Protein • Very High Fibre
Cal Smart Broiled Lemon-Garlic Shrimp

Cal Smart Broiled Lemon-Garlic Shrimp

with Lemon-Herb Sauce and Avocado Salad
30 minUnder 650 Calories • Very High Fibre
Soy-Maple Glazed Salmon
Fast & Fresh

Soy-Maple Glazed Salmon

with Sugar Snap Peas and Sweet Potato Mash
20 minQuick • Very High Fibre
One-Pan Ground Turkey Stuffing Bowls
Festive Flavours

One-Pan Ground Turkey Stuffing Bowls

with Cranberry Sauce
25 minQuick • Very High Fibre • Discovery • New
Mexican-Style Black Bean Bowls

Mexican-Style Black Bean Bowls

with Plant-based Mozzarella and Pineapple
25 minVeggie • Quick • Very High Fibre
French Onion-Style Beef and Pork Pasta
New

French Onion-Style Beef and Pork Pasta

with Fusilli and White Cheddar
25 minQuick • Family Friendly • Very High Fibre
Chicken Tikka Masala
Bestseller

Chicken Tikka Masala

with Carrots and Garlic Rice
30 minSpicy • High Protein
Zesty Turkey Tacos

Zesty Turkey Tacos

with Guacamole and Slaw
20 minQuick • Family Friendly • High Protein • Very High Fibre
Smart Roasted Fig-Maple Pork Chops

Smart Roasted Fig-Maple Pork Chops

with Roasted Broccoli, Red Onions and Carrots
30 minUnder 650 Calories • Under 50g of Carbs • High Protein • Very High Fibre
Cal Smart Chipotle-Honey Pork Chops

Cal Smart Chipotle-Honey Pork Chops

with Garlic Veggies and Smashed Potatoes
30 minUnder 650 Calories • High Protein • Very High Fibre
Smart Honey-Mustard Sheet Pan Salmon

Smart Honey-Mustard Sheet Pan Salmon

with Chive Butter Roasted Veggies
30 minUnder 650 Calories • Under 50g of Carbs • Very High Fibre
Carb Smart Tofu-Sweet Potato Bowls
New

Carb Smart Tofu-Sweet Potato Bowls

with Spicy Peanut Sauce
30 minVeggie • Under 50g of Carbs • Spicy • Very High Fibre
Striploin Steak and Creamy Chive Sauce
Steakhouse Special

Striploin Steak and Creamy Chive Sauce

with Sugar Snap Peas and Balsamic Tomatoes
40 minUnder 50g of Carbs
Chicken and Roasted Chickpea Salad
Protein Power

Chicken and Roasted Chickpea Salad

with Jammy Eggs and Lemony Hummus
30 minHigh Protein • Very High Fibre • New
Mustard-Fig Glazed Duck
Special Plus

Mustard-Fig Glazed Duck

with Goat Cheese and Duck Fat Mash
45 minHigh Protein • Very High Fibre • New
Peanutty Sweet Potato Stew
Deluxe Veggie

Peanutty Sweet Potato Stew

with Seared Halloumi, Flatbread and Cilantro
35 minVeggie • Very High Fibre
SuperQuick Cheesy Turkey Flatbreads
15-Min Meal

SuperQuick Cheesy Turkey Flatbreads

with Roasted Cauliflower and Creamy Ranch Drizzle
15 minSpicy • Quick • Very High Fibre
SuperQuick Chorizo Penne
15-Min Meal

SuperQuick Chorizo Penne

with Cajun-Inspired Cream Sauce, Peppers and Spinach
15 minSpicy • Quick
Sweet and Spicy Pork Stir-Fry
Bestseller

Sweet and Spicy Pork Stir-Fry

with Ginger and Snow Peas
30 minOptional Spice • High Protein
SuperQuick Beef Chili
15-Min Meal

SuperQuick Beef Chili

with Sour Cream and Cheesy Tortilla Chips
15 minQuick • Very High Fibre
SuperQuick Spicy Mango Chutney Chicken Bowls
15-Min Meal

SuperQuick Spicy Mango Chutney Chicken Bowls

with Cashews and Indian-Style Rice Pilaf
15 minSpicy • Quick • High Protein • Under 650 Calories
SuperQuick Creamy Shrimp Spaghetti al Limone
15-Min Meal

SuperQuick Creamy Shrimp Spaghetti al Limone

with Parmesan and Spinach
15 minQuick • Very High Fibre
SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti
15-Min Meal

SuperQuick Sausage and Sun-Dried Tomato Pesto Spaghetti

with Mushrooms and Spinach
15 minQuick • Very High Fibre
Cheesy Pork Quesadillas
Bestseller

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema
40 minVery High Fibre
SuperQuick Double Mushroom Ravioli
15-Min Meal

SuperQuick Double Mushroom Ravioli

with Parmesan, Spinach and Garlic Toast
15 minQuick • Very High Fibre • New
Beef and Roasted Sweet Pepper Ragu
Bestseller

Beef and Roasted Sweet Pepper Ragu

with Spaghetti
25 minQuick • Very High Fibre
Smoky Beef Cheeseburgers
Bestseller

Smoky Beef Cheeseburgers

with Caramelized Onions
30 minQuick • Very High Fibre
Crispy Chicken Parmigiana
Bestseller

Crispy Chicken Parmigiana

with Baby Spinach and Italian Bell Pepper Salad
25 minQuick • High Protein • Under 50g of Carbs
Fajita-Style Beef Bowls
Bestseller

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema
25 minQuick • Very High Fibre
Cheese Tortellini and Sun-Dried Tomato Pesto Sauce
Bestseller

Cheese Tortellini and Sun-Dried Tomato Pesto Sauce

with Blistered Tomatoes and Spinach
25 minQuick • Very High Fibre
Roasted Pork Tenderloin and Shallot Gravy
Bestseller

Roasted Pork Tenderloin and Shallot Gravy

with Creamy Mash and Garlicky Broccoli
45 minFamily Friendly • Very High Fibre
Brown Sugar-Glazed Salmon
Bestseller

Brown Sugar-Glazed Salmon

with Garlic Rice and Sugar Snap Peas
45 min
Beef Taco Baked Gnocchi
Big Batch

Beef Taco Baked Gnocchi

with Black Beans, Corn and Sour Cream
20 minFamily Friendly • Very High Fibre • Quick
Linguine and Bacon in Blush Sauce
Bestseller

Linguine and Bacon in Blush Sauce

with Baby Tomatoes, Corn and Crispy Shallots
20 minQuick • Very High Fibre
Parmesan Pan-Fried Gnocchi
Bestseller

Parmesan Pan-Fried Gnocchi

with Spinach and Peas
30 minVeggie • Spicy • Very High Fibre
Cheesy Beef Taquitos
Bestseller

Cheesy Beef Taquitos

with Zesty Guacamole
30 minVery High Fibre
Miso-Honey Glazed Salmon
Bestseller

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies
25 minFamily Friendly • Quick • High Protein
Golden Coconut Shrimp
Bestseller

Golden Coconut Shrimp

with Green Onion Rice and Stir-Fried Veggies
30 minFamily Friendly
Caramelized Honey-Garlic Turkey Noodles
Bestseller

Caramelized Honey-Garlic Turkey Noodles

with Snow Peas and Sesame Seeds
20 minQuick • Spicy • Very High Fibre
Fajita-Inspired Chicken Flatbreads
Bestseller

Fajita-Inspired Chicken Flatbreads

with Sour Cream Dressing and Cheddar Cheese
20 minQuick • High Protein
Almond-Dijon Crusted Chicken
Power Up

Almond-Dijon Crusted Chicken

with Sautéed Green Veggies and Lemony Mayo
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Louisiana Sunburst Salad with Cajun Turkey
Power Up

Louisiana Sunburst Salad with Cajun Turkey

and Feta and Toasted Almonds
25 minQuick • Spicy • High Protein • Under 650 Calories • Under 50g of Carbs
Sesame Salmon Poke Bowl with Sticky Rice
Power Up

Sesame Salmon Poke Bowl with Sticky Rice

and Edamame, Bok Choy and Carrots
30 minQuick • High Protein
Harissa-Honey Pork Chops
Power Up

Harissa-Honey Pork Chops

with Herby Couscous Pilaf and Creamy Lemon Sauce
30 minHigh Protein • Very High Fibre
Honey-Lemon and Dill Chicken
Power Up

Honey-Lemon and Dill Chicken

with Roasted Sweet Potatoes and Feta
30 minHigh Protein • Under 650 Calories • Under 50g of Carbs • Very High Fibre
Tenderloin Steaks and Scalloped Potatoes
Festive Flavours

Tenderloin Steaks and Scalloped Potatoes

with Herby Mushrooms and Brussels Sprouts
45 minVery High Fibre
Cali-Inspired Salmon Tacos
Gourmet Tacos

Cali-Inspired Salmon Tacos

with Pineapple-Pepper Salsa
25 minQuick • High Protein • Very High Fibre
Chicken Rosé Bolognese
Prepped in 10

Chicken Rosé Bolognese

with Parmesan Garlic Toasts
25 minQuick • Family Friendly • Very High Fibre
Cheesy BBQ Beef Bowls

Cheesy BBQ Beef Bowls

with Buttery Charred Corn and Rice
35 minFamily Friendly • Very High Fibre
Classic Roasted Turkey Dinner
Festive Flavours

Classic Roasted Turkey Dinner

with Cranberry Spread and Gravy
45 minVery High Fibre
One-Pot Peanutty Beef Stir-Fry

One-Pot Peanutty Beef Stir-Fry

with Udon, Veggies and Cilantro
25 minQuick • Very High Fibre
Squash Ravioli and Creamy Mushroom Sauce
Festive Flavours

Squash Ravioli and Creamy Mushroom Sauce

with Spinach and Parmesan
20 minQuick • Very High Fibre
Creamy Mixed Mushroom Risotto with Bacon
Festive Flavours

Creamy Mixed Mushroom Risotto with Bacon

and Fried Sage Leaves
50 minSpicy
Creamy Mac and Cheese

Creamy Mac and Cheese

with Bacon
30 minDiscovery
Fig-Maple Chicken
Festive Flavours

Fig-Maple Chicken

with Broccoli and Garlicky Roasted Potatoes
35 minFamily Friendly • High Protein • Very High Fibre
Nutritionist's Pick: Cilantro-Lime Turkey and Brown Rice Bowls
Balanced

Nutritionist's Pick: Cilantro-Lime Turkey and Brown Rice Bowls

with Almonds and Tomatoes
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Mediterranean-Inspired Shrimp and Farro Bowl
Balanced

Nutritionist's Pick: Mediterranean-Inspired Shrimp and Farro Bowl

with Tomato-Radish Salad and Roasted Sweet Potatoes
30 minHigh Protein • Very High Fibre
Nutritionist's Pick: Sweet and Savoury Mustard Chicken Bowls
Balanced

Nutritionist's Pick: Sweet and Savoury Mustard Chicken Bowls

with Mango Salsa and Herby Farro
35 minHigh Protein • Very High Fibre
Carb Smart Beef Koftas

Carb Smart Beef Koftas

with Couscous, Roasted Carrots and Garlic Hummus
20 minQuick • High Protein • Under 50g of Carbs • Very High Fibre
Frosty the Mashed Potato Snowman with Meatballs
Festive Flavours

Frosty the Mashed Potato Snowman with Meatballs

and Glazed Veggies and Cranberry-Spiked Gravy
35 minFamily Friendly • Very High Fibre
Snowman Shepherd's Pie
Festive Flavours

Snowman Shepherd's Pie

with Peas and Corn
40 minFamily Friendly • High Protein • Very High Fibre
Salisbury Steaks in Onion Gravy
Bestseller

Salisbury Steaks in Onion Gravy

with Creamy Potato Mash and Roasted Broccoli
30 minFamily Friendly • High Protein
Cheddar-Crusted Chicken
Bestseller

Cheddar-Crusted Chicken

with Sweet Potato Mash and Zucchini
30 minHigh Protein • Very High Fibre
BBQ-Sauced Chicken Wraps
Bestseller

BBQ-Sauced Chicken Wraps

with Potato Coins and Ranch
35 minVery High Fibre
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